Tea Knowledge

When we talk about drinks that a lot of people like, coffee usually gets all the attention because it has caffeine. But don't forget about tea. Tea also has caffeine, but how much can be different depending on the kind you're drinking. It's really important to know this stuff, especially if you're trying to watch how much caffeine you have. In this blog post, we'll look into how much caffeine is in various teas and see how it stacks up against coffee. For ages, people around the world have loved drinking tea; it's only second to water in popularity! The leaves from the Camellia sinensis plant are what make your cup of tea; they grow all over the planet. How these leaves are processed and brewed plays a big role in changing not just taste and smell but also how much caffeine ends up in your drink. Plus, there are so many types of tea—like black, green white or oolong—and each one comes with its own level of buzz. Knowing about caffeine content matters for lots of reasons: maybe someone needs less caffeine intake due to health issues or personal choice? Or perhaps some folks find themselves jittery after too…

White tea, one of the six major types of Chinese tea, is named for its silvery-white down-covered buds and shoots, which yield a bright white liquor when brewed. With a long history dating back to the Tang Dynasty, it has been known as the "king of teas." So, which province in China produces white tea? The Homeland of White Tea: Fujian Province White tea, a name that sounds poetic, originates from areas such as Fuding, Zhenghe, Songxi, and Jianyang in Fujian Province, China. These regions boast exceptional natural conditions ideal for growing white tea. Although records of white tea date back to the Tang Dynasty, its popularity surged during the Ming and Qing dynasties. What Makes Fujian White Tea Unique The international acclaim of Fujian white tea is due to its unique natural environment and meticulous processing techniques. Natural Environment with Unique Advantages: The Fujian white tea production area is located in hilly and mountainous terrain at higher altitudes, with abundant cloud cover, ample sunshine, sufficient rainfall, and fertile soil, providing optimal natural conditions for the growth of white tea plants. Meticulous Processing Techniques: The processing of Fujian white tea is highly refined, involving key steps such as withering, baking,…

Oolong tea, also known as Qing tea, gets its name from the red edges and green centers of its leaves after brewing. As a unique category of tea in China, Oolong tea enjoys a high reputation domestically and is popular worldwide. So, what type of tea is Oolong tea exactly? What are its unique benefits and varieties? Let's uncover the mysteries of Oolong tea together. Oolong Tea: Definition and Classification Oolong tea, also known as Qing tea, is a partially fermented tea. Its uniqueness lies in its fermentation level, which falls between that of green tea (unfermented) and black tea (fully fermented). The process of making Oolong tea includes picking, withering, shaking, stir-frying, rolling, and baking. Due to different levels of fermentation, Oolong teas have distinct flavors, some being light and delicate, others rich and full-bodied. Oolong tea can be categorized into several main types: Tieguanyin from Anxi, Wuyi rock tea (such as Dahongpao), Dancong from Guangdong, and Taiwanese high mountain Oolong. Each has its unique flavor profile and production techniques. For example, Tieguanyin is renowned for its orchid-like fragrance and sweet taste, while Dahongpao is known for its strong mineral notes and robust flavor. Oolong Tea: Origins The origins…

  Talking about not eating for a while (intermittent fasting) and drinking tea is pretty fascinating, especially when we think about what they do to our bodies. How intermittent fast connects with different kinds of tea is something full of cool ideas. If we look into how tea affects our health while we're on a break from eating, it can help us figure out the best methods to get the results we want. So, let's dive deeper into the potential side effects of intermittent fast and why adding tea to your routine might be a good idea. CONTENT OUTLINE Understanding the Basics of Fasting and Tea Consumption The Health Benefits of Drinking Tea While Fasting Top 5 Teas You Can Enjoy While Fasting How to Integrate Tea into Your Fasting Schedule Customizing Your Tea Experience While Fasting Conclusion FAQs Understanding the Basics of Fasting and Tea Consumption To get the hang of fasting and drinking tea, it's important to think about how staying hydrated plays a role when you're not eating. When you add tea to your fast plan, it's all about knowing how this can change things like your metabolism and how much antioxidants you're getting. Tea is also…

Mengding Yellow Bud is a type of yellow bud tea among tribute teas, and it is one of the most famous tribute teas in Chinese history. It is produced in Meng Mountain, Sichuan, and is known for its reputation as "In music, the only clear water I know; in tea, the old friend is Meng Mountain." Mengding Yellow Bud has the quality characteristics of "yellow leaves and yellow infusion." The picking standards are extremely strict, usually carried out around the Spring Equinox, selecting round and plump single buds and the initial opening of one bud with one leaf. When picking, the principle of "five nots" is followed: no purple buds, no diseased or insect-damaged buds, no dew-covered buds, no thin buds, and no hollow buds. It is made through a complex production process. 1. Tea Appreciation (1) In terms of appearance, the finished Mengding Yellow Bud tea has uniform strips, neat buds, tender green leaves, prominent downy tips, flat and straight, with a fresh yellow and lustrous color. (2) Observing the infused leaves, the infused leaves of Mengding Yellow Bud tea are entirely buds, with vibrant, bright yellow colors, evenly arranged, straight and flat. (3) Looking at the infusion color…

Some people prefer raw tea, while others prefer ripe tea—it's a matter of personal preference. Since its inception, ripe tea has always held a lower status. Deng Shi Hai says, "Store raw tea, drink ripe tea, savor aged tea." While he doesn't directly exclude ripe tea, the word used for raw tea is "store," which suggests treasuring it, and for aged tea, the serious "savor" is employed, whereas ripe tea is dismissed with the ordinary "drink." This indicates that in his view, ripe tea was never considered a tea fit for formal settings. However, there are many who enjoy drinking ripe tea—why is this so? The Taste of Pu'er Ripe Tea Most tea enthusiasts might find the taste of ripe tea strange upon their first sip, but "strange" doesn't necessarily mean unpleasant; it just doesn't conform to the traditional tastes of other teas. The reason ripe tea was created was to replace the rich and mellow old raw tea. During a specific historical period, it did fulfill this mission. However, fresh ripe tea often carries an indelible pile flavor, which is a significant drawback that makes it difficult for many enthusiasts to approach. Clearly, such ripe tea isn't a suitable…

Pu'er tea, a beverage with a long history and rich cultural heritage, is beloved for its unique taste and health benefits. However, there has been a longstanding debate among enthusiasts: is raw Pu'er tea better, or ripe Pu'er tea? There's no definitive answer to this question, as it depends on personal taste and needs. If you're interested in understanding the differences between raw and ripe Pu'er teas, along with their respective pros and cons, this article may provide some helpful insights. Raw vs. Ripe: Unveiling Their Origins and Evolution The primary difference between raw and ripe Pu'er teas lies in their production processes. Raw tea is made directly from fresh leaves that undergo withering, fixation, and sun-drying, while ripe tea is subjected to a post-fermentation process after being processed as raw tea. The post-fermentation process is a critical step in the production of ripe Pu'er tea. During this process, the tea leaves are exposed to high temperatures and humidity, allowing microorganisms to trigger a series of complex chemical reactions that give ripe tea its distinctive taste and aroma. Raw Tea: The Aged Charm of Time-Honored Flavors Raw Pu'er tea retains the original flavor of the fresh leaves since it isn't…

Ha / bi / tu / al / ly / br / ew / ing / st / rong / tea To brew a cup of tea with moderate concentration, one generally needs to carefully control the steeping time. Some people prefer strong tea, but if the tea is too strong and releases too much caffeine and tannic acid, it can be overly stimulating to the stomach and intestines. This is not good. St / ee / pin / g / te / a / fo / r / to / o / lo / ng With a normal amount of tea leaves, it's best to drink the tea within one minute of steeping, with some teas requiring only a few seconds or up to ten seconds before they are ready to be poured, and should not be steeped for too long. By this time, 80% of the caffeine and 60% of other soluble substances have been extracted. If steeped for too long, the tea will become bitter and astringent. Br / ew / in / g / te / a / wi / th / a / th / er / mo / s / pot Tea is best…

Hypertension is a common chronic disease that requires long-term management and control. In daily life, many people are seeking natural methods to help control their blood pressure. Chrysanthemum and goji berry tea is a beverage recommended by traditional Chinese medicine, and some believe it can be helpful for hypertension. So, is chrysanthemum and goji berry tea really beneficial for hypertension? Let's explore this in detail. (Image source: network, delete upon request) Benefits and Effects of Chrysanthemum Chrysanthemum has a long history of use in traditional Chinese medicine. It is believed to have the effects of clearing heat and detoxifying, as well as calming the liver and improving vision. Chrysanthemum contains rich flavonoids and volatile oils, which are thought to have anti-inflammatory, antioxidant, and antihypertensive effects. Modern research also indicates that the flavonoid substances in chrysanthemum help dilate blood vessels and lower blood pressure. Additionally, chrysanthemum tea can help reduce anxiety and promote relaxation, which is beneficial for cardiovascular health. (Image source: network, delete upon request) Benefits and Effects of Goji Berries Goji berries are a common Chinese medicinal herb widely used for nourishing the body. They are rich in various vitamins, minerals, and antioxidants, especially polysaccharides, which enhance the immune…

For many people, nothing beats greeting the morning with a nice cup of tea. Its refreshing, clean taste evokes a feeling of calmness and mindfulness. For more than four millennia, tea has delighted, inspired, and satisfied countless drinkers in all corners of the world. Olivia Yang, the author of The Art of Drinking Tea, said that “the Chinese are, without any doubt, the right people to understand everything about tea.” For thousands of years, the Chinese have practiced and maintained the art of tea cultivation, preparation, and consumption. As tea is deeply ingrained in Chinese culture, it is best to learn about it from them. Keep reading to know more about the utterly rich Chinese tea culture. Traditional Chinese Tea: The Basics There are several main types of Chinese tea, each one with distinct characteristics. Though all tea came from the same plant source - Camellia sinensis - they can be easily referred to as green tea, yellow tea, white tea, oolong tea, black tea, and dark tea. Here’s a brief description of each tea. Green Tea When you hear the word "tea," green tea is probably what first comes to your mind. After all, this is not just the oldest…

I'm sure that a lot of tea lovers have had this sudden urge and craving to drink a cup of your most beloved tea at night while struggling to finish it. Now comes a question that most of us will ask, the unfinished tea is just too valuable to throw away but will it still be drinkable tomorrow? We have all heard rumors, some say tea isn’t drinkable overnight, but is this really true? In short, please don’t drink it! We’ll be revealing to you the truth about overnight tea. Overnight tea usually refers to tea made the night or day before. Tea that has been sitting around for way too long is also referred to as overnight tea as well. When tea sits around for too long, a substance called TP (tea polyphenol) that it contains will start to oxidise, this darkens the tea. A great example would be green tea, its color will turn from bright green to yellow when put in a high heat environment. This is because when TP oxidises, non-toxic and harmless chemicals [technical term alert] such as theaflavins, thearubigins and theabrownins are also produced. However, it will become cold when you just leave it…

As its original producer and cultivator, it’s no surprise that the art of tea is embedded in China’s culture and history. In China, teas aren’t just simple beverages you drink when you’re thirsty. Teas are also central to their spiritual relaxation, and the process of drinking teas also has its own set of etiquettes and related ethics. Additionally, teas have health benefits you definitely wouldn’t want to miss. Know More About Your Favorite Chinese Tea Nowadays, the consumption of tea is spread throughout the world, with most countries having their own variation and unique preparation processes. Still, nothing beats traditional Chinese teas, and fortunately, there are many places you can look. Before you go tea-shopping, it’s best to know what tea you should go for. Below, we’ve got a summary of the things you need to know about your Chinese tea options Green Tea Chinese Green Tea is one of the most common and most consumed teas over the world. The Chinese Green Tea is a type of unfermented tea that doesn’t undergo the usual oxidation and withering process used when making other types of teas. Flavor Profile Chinese Green Tea usually have a sweet and light flavor, coupled with…

If you like drinking tea, there must be one thought that comes up in your mind after you finish drinking your cup of tea — can I reuse these tea leaves? Seems too good to waste! The short answer is YES, you can reuse tea leaves, especially loose leaf tea! Reuse, in tea’s context, is re-steep. Resteeping tea leaves is a common practice in China. By using the gaiwan with gong fu approach of brewing tea (the one with gaiwan!), teas can be steeped multiple times — from 6 to 8 times, or even more. This method plays a big role in resteeping tea because it combines a lot of tea leaves with small amounts of water, allowing the tea to not lose its flavor easily. Hence, it is believed that the more you can resteep your tea without losing the flavor, the better your tea! Another reason why resteeping tea is common in China is that there are some teas that may taste better after the first steep, like pu-erh and oolong tea. Some teas, like Tie Guan Yin oolong tea, are tightly curled and one steep will not be enough to uncurl the tea leaves. Other teas, like  Da…

When you think about teas, you may imagine green (or even dark) leaves – but that is not the case with white tea. Cultivated in the early days before the leaves are fully opened, white tea buds are still covered by fine white hairs, which is why it is named “white tea”. During processing, this type of tea is the least processed tea. It is not oxidized nor rolled, creating a very pure and delicate type of tea. You might be wondering now, why did white tea come into existence in the first place? What does white tea taste like? Are there many types of white tea, and what are the differences? Does white tea contain any caffeine? And is white tea healthy for our body? Read on to learn more about this unique yet delicate type of tea. The history of white tea The history of white tea goes back almost 1,500 years ago to the Tang Dynasty era (618-907 CE) in Fujian Province, the birthplace of Silver Needle (Baihao Yinzhen) white tea. In that era, white tea was a special kind of tea picked in early spring – the perfect time to get the silver needles. Those young…

Tea leaves will undergo changes over time, regardless of whether they are vacuum-packed. The chlorophyll and polyphenol compounds in the tea can cause the leaves to age and turn yellow or red. If the tea was not sufficiently dehydrated or dried improperly, the infusion may become bitter and astringent. If stored improperly, it may even develop mold. Therefore, when you return to drinking tea that has been opened for some time, there are certain issues to be mindful of. First, check if the tea has developed mold. Place the tea leaves in your hand and examine them under bright light or give them a light sniff. If there is a musty smell, the tea should not be consumed and can instead be used as plant fertilizer. Brewing Method to Address the Issue If the dry tea leaves have a grassy scent or other off-flavors, you can seek the assistance of a professional tea roaster or a tea shop to process them. If there is only a slight aged or stale flavor, you can use a brewing method to address this. Method One The water temperature should be high, ideally boiling. Allow the first steeping to sit for longer than usual,…

Hypertension is a very common chronic disease in modern society, and many people are looking for natural ways to help control their blood pressure. Among these, preserved orange peel tea, as a traditional Chinese herbal tea, has received considerable attention. Can hypertensive patients drink preserved orange peel tea? Let's explore the impact of preserved orange peel tea on hypertension and precautions when drinking it. (Image source: network, delete upon request) What Is Preserved Orange Peel Tea? Preserved orange peel tea is a tea beverage made primarily from preserved orange peel. Preserved orange peel, as its name suggests, is the skin of aged citrus fruit that has been dried and aged. Preserved orange peel holds an important place in Traditional Chinese Medicine, believed to have the effects of regulating qi, strengthening the spleen, and drying dampness and transforming phlegm. In modern health practices, preserved orange peel tea has become a healthy tea beverage enjoyed daily due to its unique taste and rich nutritional content. Can Hypertensive Patients Drink Preserved Orange Peel Tea? The answer is yes. Hypertensive patients can consume preserved orange peel tea in moderation. Not only does preserved orange peel tea have a unique flavor, but it also has…

  Tea is a favorite drink for many people around the globe. Some love starting their day with a hot cup of black tea, while others might end it with a calming herbal tea. With so many types available, there's definitely something out there for everyone. But have you ever thought about whether tea goes bad? What does that expiration date on your pack really mean - do you have to stop drinking your preferred mix after this date? In this blog post, we're going to dive into how long tea lasts, what affects its shelf life, and tips on storing your tea properly to keep it tasting great. On shelf life, Regarding the expiration date, When talking about black tea, Concerning the shelf life of Tea, About how to best store Tea, And touching upon enjoying some nice herbal Tea Our store offers a wide range of high-quality tea that can be reserved for a long time, welcome to browse and shop! CONTENT OUTLINE Understanding Tea's Shelf Life Signs Your Tea Might Have Expired Optimal Tea Storage Solutions Can You Extend the Life of Your Tea? The Impact of Expiration on Tea Quality Innovative Uses for Old Tea Professional…

What is Dried Deer Antler? Dried deer antler, as the name suggests, is deer antler that has been processed and dried. Deer antlers are harvested from male deer when they are still in their growing stage and are rich in nutrients and active components. Deer antler has long been considered a precious traditional Chinese medicine with various health benefits, such as boosting immunity, increasing energy, and promoting blood circulation. (Image source: network, delete upon request) Benefits and Effects of Dried Deer Antler Boosting Immunity Dried deer antler contains a variety of active ingredients, including amino acids, minerals, and peptides, which have significant effects on enhancing human immunity. Regularly drinking tea made from dried deer antler can help the body better resist various bacteria and viruses. Promoting Blood Circulation The nutrients in deer antler can effectively promote blood circulation and improve peripheral circulation issues, making it particularly beneficial for people with cold hands and feet or insufficient blood and qi. By brewing it into tea, the body can absorb these beneficial components more effectively. Enhancing Stamina and Energy Dried deer antler is rich in proteins and amino acids, essential nutrients for the body. Drinking tea made from dried deer antler can…

Green tea, the oldest of all teas. There is no way you have never heard of green tea or its types – matcha, hojicha, or dragon well. Originated thousands of years ago, green tea has successfully become one of the most famous drinks in the world. Green tea has every right to become famous - refreshing, easy to process, packed with many benefits for our body. You may have seen it, tasted it, or even fallen in love with it - but what exactly is green tea? What is the difference between green tea and black tea? Is it true that green tea has tons of benefits for our bodies? Read on to learn more about this famous type of tea. The history of green tea Legend has it that almost 5000 years ago, Emperor Shénnóng (神農) from China was boiling water in the shade of a wild tea tree when a breeze flew a few leaves into his pot. He drank the mixture and found that it was delicious and refreshing. It turned out that he was sitting under a Camellia sinensis tree, and that mixture was what we know as green tea now. Green tea was then used…

The wonderful National Day holiday has quietly slipped away amidst beautiful scenery, delicious food, and gatherings. Everyone is back at their workplaces, fighting on. During the holidays, all sorts of feasting and revelry have caused many to experience symptoms of post-holiday syndrome such as bodily discomfort and fatigue. I wonder if everyone has returned to their senses from the holiday and can quickly adjust back to work or school life. With numerous gatherings during the holidays, indulging in excessive eating and drinking is inevitable. Consuming too much fatty meat and various high-calorie fried and grilled foods during the holidays can lead to symptoms such as bad breath, constipation, red eyes, mouth ulcers, toothaches, and acne, causing "heatiness." "Heatiness" is actually the result of accumulated toxins in the body. Drinking green tea can effectively help detoxify and clear heat. According to legend, when Shennong tasted hundreds of herbs, he "encountered seventy-two poisons in a day and was cured by tea." Tea has powerful detoxifying properties. Green tea retains the highest amount of natural substances from fresh leaves, preserving more than 85% of the polyphenols and around 50% of the chlorophyll, with minimal loss of vitamins. It is the best among all…

The pointing tea method, also known as "soup play," "tea hundred plays," or "water danqing," is a way of drinking tea where tea powder is placed in a tea cup, mixed with boiling water to form a paste, and then more boiling water is added. Alternatively, boiling water is directly poured into a tea bowl while stirring with a tea whisk, causing the tea powder to float, forming a porridge-like surface. The pointing tea method originated in the Tang Dynasty and reached its peak during the Song Dynasty, becoming the mainstream way of drinking tea at that time. It was also one of the four arts of life in the Song Dynasty, collectively known as the "Four Leisurely Matters" alongside flower arrangement, antiquities appreciation, and incense tasting. The pointing tea method is not only a way of drinking tea but also a cultural art form embodying the aesthetic tastes and lifestyle of the Song Dynasty. Literati of the Song Dynasty had high aspirations for the pointing tea method; they carefully selected their tea leaves, ground them into powder, and used exquisite tea utensils for brewing. Attention to detail is critical throughout the process, with each step reflecting the skill and…

The Aroma Achieved Through Baking The tea processing of Xinyang Maojian not only preserves the tenderness of the buds but also enhances their aroma to a certain extent, creating a fresh, smooth, and mellow taste for Maojian tea. The production process of Xinyang Maojian is very meticulous. Before stir-frying, the fresh leaves are sorted according to variety, weather at the time of picking (rainy or sunny), time of day (morning or afternoon), and freshness. They are then graded using bamboo sieves and kept separately. The sorted tea leaves are spread out on a tray; those picked on rainy days should be spread thinly, while those picked on sunny days can be spread more thickly. Once the leaves become soft and have lost some moisture, they are ready for stir-frying. The stir-frying directly determines the quality of Xinyang Maojian, as it is the process that enhances its aroma and also makes the tea suitable for long-term storage. Its technique is also unique, consisting of three steps: raw pan, mature pan, and baking. Although this sounds simple, the actual process is particularly complex. Furthermore, the stir-frying and baking techniques of Xinyang Maojian combine elements from the production methods of Lu'an Guapian and…

Puer tea, originating from Yunnan Province in China, is renowned worldwide for its unique aged fragrance and rich taste. Among them, Puer raw tea is particularly cherished by tea enthusiasts for its long history and profound cultural significance. Puer raw tea refers to Puer tea that has not undergone the process of pile-fermentation. Its leaves have a dark green color, and when brewed, the infusion appears bright yellowish-green. The taste is fresh, brisk, and sweet, with a delicate and refined aroma. Puer raw tea is rich in polyphenols, caffeine, amino acids, and other beneficial substances, offering health benefits such as lowering cholesterol and blood pressure, antioxidant properties, and anti-aging effects. The brewing method for Puer raw tea also requires some attention to detail. Generally, the water temperature for brewing should be around 90-95°C, and the steeping time can be adjusted according to personal preference. Puer raw tea has a high durability for steeping and can typically withstand 10-15 infusions. Brewing Steps for Puer Raw Tea: Awakening the Tea: Place the Puer raw tea in a teapot or a gaiwan and rinse it with boiling water. Quickly pour out the water to remove any dust or impurities on the surface of…

Pure Silver Tea Infuser's Health Benefits Natural Antibacterial Properties Pure silver possesses natural antibacterial properties that few other materials can match. When silver comes into contact with water, it releases silver ions that can kill a variety of bacteria and microorganisms. This means that brewing tea with a pure silver infuser can reduce the risk of bacterial growth in your teaware, allowing you to enjoy healthier and purer tea. Improves Water Quality Pure silver significantly improves water quality. Many people find that tea brewed with a pure silver infuser has a fresher and purer taste. This is because silver effectively removes impurities and odors from the water, enhancing its quality and allowing the true flavor of the tea to shine through. Preserves Nutritional Components of Tea Leaves Tea leaves are rich in antioxidants and other beneficial nutrients, and a pure silver infuser helps preserve these components better. The good thermal conductivity of silver ensures that the tea leaves heat evenly during the brewing process without being damaged by localized overheating. This allows you to get the maximum nutritional and health benefits from every cup of tea. The Experience of Using a Pure Silver Tea Infuser Unique Visual and Tactile Enjoyment…