Dark Tea
Dark tea is a type of tea that regulates gastric motility in both directions. Regular consumption can effectively adjust the gastrointestinal tract and is particularly helpful for symptoms like poor appetite and abdominal distension caused by qi deficiency.
Dark tea has a warm nature, making it very suitable for those with a qi-deficient constitution. According to Traditional Chinese Medicine, individuals with qi deficiency should consume foods that replenish qi, which are also rich in nutrients and easy to digest. Dark tea is an excellent choice in this regard.
Huangqi (Astragalus) Tea
This tea is great for relieving fatigue, boosting energy, and stopping perspiration. It is effective for common symptoms of qi deficiency, such as fatigue, night sweats, and weariness. The main ingredient is Huangqi, a Chinese herb known for its ability to tonify qi, boost yang, nourish blood, and stop perspiration. It is particularly suitable for those with poor complexion or shortness of breath.
To prepare the tea, first, get fresh Huangqi and red dates, then boil them together in water for about thirty minutes before serving. Note that the herbs should not be discarded after one use; instead, they should be boiled multiple times to extract all their benefits.
Chenpi (Dried Tangerine Peel) Tea
Place chenpi in a cup, add boiling water, and steep for ten minutes. Strain out the solids, add a little sugar, and serve.
This tea is not only beneficial for qi deficiency but is also ideal for summer consumption due to its cooling effect, thirst-quenching properties, and ability to stimulate digestion. Chenpi is effective in regulating qi and improving the spleen, which helps with poor appetite and other digestive issues during the summer months. It contains numerous beneficial nutrients, such as vitamins, volatile oils, and chenpi glycosides, which promote gut health.
Teas to Avoid for Qi Deficiency Constitution
Cooling Teas
Many people opt for convenience and frequently drink cooling teas. However, this is not a scientifically sound practice. For individuals with qi deficiency, drinking excessive amounts of cooling teas, especially during summer, can hinder recovery and weaken the body's resistance, making them more susceptible to various illnesses.
Flower Teas
Flower teas are popular among many women because they have pleasant aromas and diverse flavors, some even offering beauty benefits. However, not everyone is suited to drinking flower teas, especially those with a qi-deficient constitution who should consume them less often.
The above information covers the types of tea suitable for individuals with a qi-deficient constitution. From the text, we learn that dark tea, Huangqi tea, and chenpi tea are beneficial, while flower teas and cooling teas are not recommended for those with a qi-deficient constitution.