Tea, is a healthy and suitable drink for all ages. To achieve the desired effects from drinking tea, it's best to adjust your consumption according to the changes in seasonal climate and the body's physiological metabolism. So what kind of tea is suitable for each season? What should you pay attention to when drinking tea throughout the year? Here's a detailed introduction.
Drinking tea can nourish health, this is widely acknowledged. According to traditional Chinese medicine, different varieties and origins of tea leaves have varying properties, such as being cool, warm, sweet, or bitter, which affects their health benefits on the human body differently. In order to achieve better health benefits, it is advisable to choose different types of tea in spring, summer, autumn, and winter based on their properties. This will be beneficial to one's health.
Drink Floral Teas in Spring
In spring, nature comes back to life, and all living things rejuvenate. Just like nature, the human body also goes through a period of revitalization. During this time, it is ideal to drink floral teas such as jasmine or osmanthus. These teas are slightly warm in nature, and drinking them in spring helps to dispel the coldness accumulated in the body during the long winter months, promoting the body's yang energy. Floral teas have a rich aroma that is fragrant without being overpowering, refreshing without being muddled. They help to uplift the spirit and eliminate spring fatigue, improving the efficiency of bodily functions.
Drink Green Tea in Summer
Summer brings intense heat and high humidity, causing the body to sweat excessively and deplete its internal fluids. During this season, it is recommended to drink green teas like Longjing, Mao Feng, and Biluochun. Green tea has a slightly bitter taste and is cool in nature. It has the ability to relieve heat, quench thirst, detoxify, reduce fire, and soothe dryness. It can also boost the heart and spirit. Green tea features green leaves and liquor, with a fresh and clean taste. Its flavor is pleasant and slightly bitter-cold, rich in vitamins, amino acids, minerals, and other nutrients. Drinking green tea not only helps to cool down the body but also provides nutritional benefits.
Drink Oolong Tea in Autumn
In autumn, the air becomes dry, and dryness dominates. The mouth often feels parched, making it ideal to drink oolong teas such as Wulong and Tieguanyin. Oolong tea has a moderate nature, sitting between black and green teas. Neither too cool nor too warm, it is suitable for the autumn climate. Regular consumption moisturizes the skin, benefits the lungs, quenches thirst, and soothes the throat. It effectively clears out residual heat within the body and replenishes bodily fluids, making it highly beneficial for health in the fall. Oolong tea has a golden liquor color, plump and evenly shaped leaves, tightly curled, and a green and lustrous appearance. Its fragrance is rich, and its taste is refreshing with a lingering sweetness.
Drink Black Tea in Winter
In winter, the temperature drops, and coldness prevails. Physiological functions decline, and the body's yang energy weakens, requiring higher energy and nutrient intake. The key to maintaining health lies in keeping warm and enhancing the body's resistance. During this season, it is advisable to drink black teas like Qihong, dianhong, and Pu'er, Liu Bao, and other dark teas. Black tea has a sweet and warm taste, containing abundant proteins. Drinking it in winter nourishes the body, stores yang energy, generates warmth, and soothes the abdomen, enhancing the body's adaptability to the cold climate. Black tea is also rich in proteins, strengthening the body. The dry leaves are black, and when brewed, the leaves and liquor turn red, with a full-bodied and warm taste. Milk and sugar can be added without altering its aroma. Additionally, in winter, people tend to have increased appetites and consume more fatty foods. Drinking black tea helps to eliminate fat, improve digestion, and promote health, allowing the body to better adapt to environmental changes. Dark tea has effects similar to black tea.
After this text introduction, everyone should now understand what type of tea is suitable for each season. The effectiveness of tea is closely related to seasonal changes. Drinking different types of tea in different seasons is more beneficial to health. Therefore, the art of drinking tea varies by season.