Modern pharmacological studies have found that Pu'er Tea can reduce fat and aid weight loss, lower blood pressure, combat arterial hardening, prevent cancer, improve skin health, nourish the stomach, strengthen teeth and gums, reduce inflammation and kill bacteria, and fight aging. Aside from drinking it directly, Pu'er tea can also be used in culinary therapy. Below are 12 secrets of Pu'er tea wellness.
1. A natural health beverage
The cancer-preventing and Health benefits of Pu'er tea, once confirmed by the medical community, have boosted the confidence of tea enthusiasts. The lipid-lowering and appetite-suppressing properties of Pu'er tea have attracted countless beauty-conscious individuals and those looking to lose weight; middle-aged people who are prone to weight gain cannot do without Pu'er tea. Drinking it hot soothes the stomach and intestines and is particularly effective for constipation and frequent urination. Pu'er tea helps to replenish energy and solidify essence, making it beneficial for men with erectile dysfunction and prostate issues. The older the Pu'er tea (the longer it has been stored), the better its effects on boosting energy and enhancing virility.
2. Prevents and treats coronary heart disease
Coronary heart disease, also known as coronary atherosclerotic heart disease, can be effectively prevented and treated through tea consumption. Statistics show that the incidence of coronary heart disease among non-tea drinkers is 3.1%, decreasing to 2.3% among occasional tea drinkers, and only 1.4% among regular tea drinkers (those who have been Drinking Tea for over three years). Additionally, the worsening of coronary heart disease is closely linked to insufficient blood supply to the coronary arteries and thrombosis. Tea polyphenols, including catechins and tea polyphenols that oxidize into tea pigments during brewing, have shown significant anticoagulant, fibrinolytic, and anti-thrombotic effects in animal and in vitro experiments.
3. Anti-inflammatory, antibacterial, and treats dysentery
Clinical trials and medical research have demonstrated that Pu'er tea has inhibitory effects on bacteria. Drinking concentrated tea ten times a day can treat bacterial dysentery, which is directly related to the abundant tea polyphenols present in large-leaf Yunnan teas.
4. Lowers blood pressure
Hypertension refers to an increase in systolic or diastolic pressure beyond normal levels. Arteriosclerosis not only leads to coronary heart disease but is also closely related to hypertension. Tea's polyphenols, vitamin C, and vitamin P are all effective components in preventing high blood pressure. Specifically, tea polyphenols and catechins, along with tea flavanols, have a clear inhibitory effect on the activity of angiotensin-converting enzymes, both of which can directly lower blood pressure.
5. Anti-aging
During the processing of Pu'er tea, large molecular polysaccharides are converted into a large amount of new soluble monosaccharides and oligosaccharides, and vitamin C increases several-fold. These substances play a crucial role in enhancing the function of the human immune system, contributing to health preservation and longevity.
6. Deep detoxification and body sculpting
Pu'er tea can quench thirst, relieve heat, detoxify, and regulate bowel movements. It is particularly suitable for those suffering from constipation, as it can help regulate the digestive system and restore normal function. This completely resolves constipation-related issues such as acne and bad breath.
7. Healthy weight loss
To lose weight, remember to Drink Pu'er tea half an hour after eating. This is because after consuming greasy food, Pu'er tea can help eliminate excess fat. If you drink Pu'er tea half an hour before a meal, however, it will have the opposite effect and may contribute to weight gain.
8. Pu'er tea has a mild nature
Life and work in the city can be stressful, leading to irregular diets, widespread gastric problems, and qi deficiency. Pu'er tea is excellent for nourishing the stomach and replenishing qi. Its caffeine content, after many years of fermentation, does not cause excitement. Historically, Empress Dowager Cixi had the habit of drinking Pu'er tea in the evening.