Tangerine peel, also known as dried Orange peel, is not only a common ingredient in traditional Chinese medicine but can also be used to brew tea, adding a fragrant aroma and rich nutrition to your beverage. Brewing tangerine peel tea is a simple yet effective method that can help improve digestion, clear heat, and reduce phlegm, while also boosting the immune system. Today, let's discuss how to brew tangerine peel tea and explore its various benefits.
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Benefits of Tangerine Peel
Tangerine peel is rich in volatile oils, flavonoids, vitamin C, and other nutrients. It has the effects of regulating qi and strengthening the spleen, as well as drying dampness and reducing phlegm. Drinking tangerine peel tea regularly can promote digestion, relieve bloating, and help clear dampness and phlegm from the intestines. Additionally, tangerine peel has antioxidant properties that can help delay aging.
How to Choose Tangerine Peel
Good quality tangerine peel comes from high-quality oranges and it's best to choose those that have been naturally dried without any additives. There are many types of tangerine peel available on the market; select ones that are dark in color, dry in texture, and free of mold. The older the tangerine peel, the stronger its medicinal properties and aroma, with tangerine peels aged for more than three years being particularly desirable.
Basic Method for Brewing Tangerine Peel Tea
The method for brewing tangerine peel tea is very simple and can be completed in just a few steps.
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- Prepare the Tangerine Peel: Take an appropriate amount of tangerine peel and rinse it clean with water. If the peel is hard and dry, you can soak it in warm water beforehand to soften it.
- Boil Water: Place the cleaned tangerine peel in a pot, add an appropriate amount of water, bring it to a boil over high heat, then reduce the heat and simmer for 10-15 minutes.
- Brew and Serve: Pour the boiled tangerine water into a Teapot, let it cool slightly, and then serve. If the taste is too strong, you can dilute it with water according to personal preference.
Variations on Tangerine Peel Tea
In addition to brewing tangerine peel tea alone, you can try some innovative methods to make your beverage more diverse and interesting.
Tangerine Peel Green Tea
Brew tangerine peel together with green tea to enjoy the unique flavor combination. The light fragrance of green tea complements the slight bitterness of tangerine peel, creating a harmonious blend.
Tangerine Peel Red Date Tea
Red dates have blood-nourishing and beauty-enhancing effects. Brewing them with tangerine peel results in a sweet-tasting tea that nourishes the body, making it especially suitable for women.
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Tangerine Peel Pu'er Tea
Pu'er tea has a rich, mature aroma, and the addition of tangerine peel enhances the overall flavor profile while aiding digestion and reducing greasy feelings.
Precautions When Drinking Tangerine Peel Tea
While there are many benefits to drinking tangerine peel tea, there are also some things to keep in mind. First, tangerine peel is warming in nature and is not suitable for those with a hot constitution or internal heat symptoms for long-term consumption. Second, do not Drink excessive amounts of tangerine peel tea; one to two cups per day is sufficient. Additionally, avoid adding too much sugar or other condiments when brewing, as this may affect its efficacy.
Storage Method for Tangerine Peel
To store tangerine peel, keep it in a dry and ventilated place, away from moisture and direct sunlight. You can store the tangerine peel in a sealed container in a cool area. If you notice any signs of mold or spoilage, discard it immediately and avoid using it.
Summary
Brewing tangerine peel tea is a straightforward method that not only adds a unique flavor to your beverage but also brings numerous Health benefits. Whether brewed alone or combined with other teas and herbs, tangerine peel tea can meet your various needs. Try brewing a cup of tangerine peel tea at home and enjoy this gift from nature!