Summer is hot, and many people are looking for Drinks that can both cool them down and benefit their health. Tea is undoubtedly an excellent choice. Not only does it help the body cool down, but the various components in tea also help boost immunity and digestive function. Today, let's discuss which teas are best to drink in summer.
1. Green Tea
Green tea is one of the most popular tea beverages in summer. It is rich in antioxidants, which help fight free radicals and enhance the body's self-healing ability. At the same time, green tea has a cooling effect. Whether it's Longjing, Biluochun, or Mao Feng, they all have a fresh aroma and a delicate taste, making them very suitable for drinking on hot summer days.
Recommended Preparation:
- Do not steep for too long to avoid a too strong tea infusion.
- You can add some mint leaves to enhance the cooling sensation.
2. Chrysanthemum Tea
Chrysanthemum tea has heat-clearing and detoxifying effects, as well as benefits for eye health, making it particularly suitable for summer consumption. Chrysanthemum tea not only tastes fragrant but also helps relieve eye fatigue, making it especially suitable for office workers who use computers for extended periods.
Recommended Preparation:
- You can add a few wolfberries when brewing to enhance sweetness and health benefits.
- Do not drink excessive amounts of chrysanthemum tea; 1-2 cups per day is sufficient.
3. Oolong Tea
Oolong tea lies between green and black tea, combining the fragrance of green tea with the fullness of black tea. It promotes digestion and helps the body detoxify. Drinking oolong tea during summer, when cold drinks and barbecues are common, can aid digestion and prevent gastrointestinal discomfort.
Recommended Preparation:
- The water temperature should not be too high when brewing to maintain the activity of the tea leaves.
- Oolong tea is suitable to drink after meals to aid digestion.
4. Mint Tea
Mint tea is refreshing and cooling, with a fresh taste, making it a great choice for cooling off in summer. The menthol in mint leaves helps lower body temperature and can also alleviate stomach discomfort and headaches.
Recommended Preparation:
- You can add a small amount of honey when brewing to increase sweetness.
- Chilled mint tea provides even better cooling effects, quickly lowering body temperature.
5. Herbal tea
Various herbal teas such as rose tea and jasmine tea, not only have a pleasant fragrance but also help regulate emotions and relieve stress. Herbal teas usually do not contain caffeine and are suitable for those who do not like strong teas.
Recommended Preparation:
- You can mix different herbs according to your personal taste to create unique herbal tea blends.
- Herbal teas are suitable to drink in the afternoon and evening, helping you relax and sleep better.
Tips: How to Choose the Right Tea for Yourself?
- Personal Constitution: Different constitutions are suited to different types of tea. For example, people with a weak and cold constitution should not drink too much green tea and can choose warmer teas like oolong tea instead.
- Health Condition: People with gastric issues or sensitivity to caffeine can choose herbal teas or mint tea, avoiding irritation to the stomach.
- Taste Preference: Choose teas according to your taste preferences. If you don't like bitter flavors, you can opt for chrysanthemum tea or herbal teas.
Precautions When Drinking Tea in Summer
- Moderate Consumption: While tea has many benefits, it should not be consumed excessively, with 2-3 cups per day being sufficient.
- Avoid Drinking on an Empty Stomach: Tannins in tea may cause stomach discomfort if drunk on an empty stomach.
- Temperature Consideration: In summer, you can choose to drink tea warm or chilled, but avoid drinking it too hot to prevent damage to the mouth and esophagus.
Conclusion
Drinking tea in summer not only cools you down but also brings multiple health benefits. Whether it's green tea, chrysanthemum tea, oolong tea, mint tea, or herbal tea, each has its unique charm and efficacy. Choose the right tea based on your constitution and taste, making this summer both cool and healthy.
Hopefully, this article will help you find the perfect tea for yourself during the hot summer months, allowing you to enjoy a cool and healthy summer!