Tea Benefits

Tea contains a large amount of polyphenols, which can combine with many drugs to form precipitates, hindering the absorption of the drugs and thus affecting their efficacy. As the saying goes: "Tea water neutralizes medicine," so never take medicine with tea water, or it will be in vain. Why not take medicine with tea? Taking medicine with tea water can reduce its effectiveness and react with the drug to produce harmful substances. Tea contains a large amount of tannic acid, which can react with alkaloids, the active ingredients in drugs, forming insoluble substances. This can not only reduce the effectiveness of the drug but also easily lead to conditions such as gallstones and kidney stones. Tea contains caffeine, theophylline, and other components that can stimulate the central nervous system; taking sedatives or hypnotics with tea water can inhibit the drug's effectiveness. Note that you should not drink tea for two hours after taking medicine. After seeing a doctor, the physician will advise patients not to take medicines with tea water. This is mainly because tea contains components such as polyphenols, tannins, caffeine, cocoa alkaloids, and theophylline, which can easily chemically react with the chemical components in the drugs, thereby affecting…

Drinking white tea does not affect sleep. White tea, which is not fermented and only undergoes withering and drying processes, contains a rich amount of amino acids, flavonoids, and aromatic substances. Drinking it about 2 hours before bedtime will not only have no negative impact on sleep but may even improve its quality. However, when drinking tea in the evening, it is best to keep it light and not overdo it. Additionally, it's not advisable to drink tea too close to bedtime. Does Drinking White Tea Affect Sleep? Drinking a large amount of strong white tea before sleeping can affect sleep due to the prolonged wakefulness-inducing effects of caffeine in white tea. However, moderate consumption may not necessarily affect sleep. White tea leaves contain a rich amount of caffeine and flavanols, which can stimulate the pituitary activity of the brain and increase muscle contraction, helping to relieve fatigue and excite the nervous system, keeping people awake. Drinking a large amount of white tea before bedtime may cause a state of tea drunkenness, leading to insomnia. The concentration of white tea should not be too strong; generally, using 5 grams of white tea leaves for 150 milliliters of water is appropriate.…

Black tea is made through a process of fermentation and roasting. The polyphenols undergo enzymatic oxidation due to oxidase, reducing their content and thus diminishing the stimulating effect on the stomach. Black tea does not harm the stomach but instead can nourish it. Regular consumption of black tea with sugar and milk can have anti-inflammatory effects, protect the gastric mucosa, and be effective in treating ulcers. Benefits of Drinking Black Tea for Your Stomach Over the Long Term Black tea is a “master” at nourishing the stomach. It has a warm nature and low polyphenol content, which means it gently stimulates the gastric mucosa. This is the most beneficial tea for the stomach. People with stomach problems can drink it regularly, as can those with cold constitutions and cold stomachs, as it provides protective benefits for the stomach. For individuals with stomach issues, drinking black tea can be beneficial. As a fermented tea, black tea helps regulate qi and soothe the stomach while having antibacterial and anti-inflammatory properties. After fermentation, some chemical substances are transformed, reducing the stimulation of the digestive tract. Its warmer temperature significantly enhances its ability to nourish and support the stomach. It can improve symptoms of…

Tea drinking has a long history in China. A cup of light tea can boost vitality, and tea leaves excel at clearing the mind, invigorating the spirit, removing greasiness, and aiding digestion. With countless varieties under the six major categories of tea, offering diverse aromas and flavors, everyone can find their preferred taste, leading to an increasing number of tea lovers. In some regions, there is even a saying: “Better three days without food than one day without tea.” However, while tea is good for you, it’s important to drink it healthily and regularly, favoring light over strong tea, which is best enjoyed delicately. Why Should You Not Drink Strong Tea? 1. Strong Tea Can Harm Your Stomach Compared to light tea, strong tea contains a higher amount of caffeine, which can stimulate stomach wall cells and cause excessive production of stomach acid. Long-term consumption of strong tea can lead to an overproduction of stomach acid for those with pre-existing stomach issues, potentially causing ulcers. Light tea, on the other hand, contains less caffeine, providing a stimulating effect without causing overexcitement. 2. Strong Tea Hinders Nutrient Absorption In addition to caffeine, strong tea also contains more tannins, which can hinder…

Black tea is a fully fermented tea with a gentle nature. It contains a higher amount of caffeine and polyphenols. Those who are in poor health, have excessive internal heat, or are physically weak should not consume it. Those with sensitive stomachs should also avoid drinking large amounts of black tea as it may exacerbate gastrointestinal discomfort. Additionally, those with nervous system weaknesses or severe insomnia should refrain from drinking black tea as it could further impact their sleep. Who Should Avoid Drinking Black Tea? 1. Women should not drink strong black tea during the breastfeeding period. 2. Patients with ulcers should drink black tea with caution: black tea can stimulate gastric acid secretion. 3. Those suffering from malnutrition should avoid drinking black tea: black tea has the function of breaking down fat. 4. Individuals with a fever should avoid drinking black tea: the caffeine in black tea can increase body temperature and reduce the effectiveness of medication. 5. Patients with liver disease should avoid drinking black tea: most of the caffeine and other substances in black tea are metabolized by the liver. 6. Individuals with nerve weakness should drink black tea with caution: the caffeine in black tea can…

What is High Uric Acid? High uric acid is a common health issue often associated with dietary habits and lifestyle. Uric acid is a substance produced during the body's metabolic processes, and when its concentration is too high, it can lead to conditions such as gout. What is Plantain? Plantain, also known as Prunella vulgaris, is a common wild grass found in fields and meadows. Its leaves are flat with serrated edges, and when it flowers, it has slender spikes, giving it an overall fresh appearance. How Does Plantain Help Lower Uric Acid? Plantain, due to its rich content of various active components, is believed to be helpful in lowering uric acid levels. Specifically, the natural compounds it contains can promote the excretion of uric acid, thereby reducing its accumulation in the body. How to Make Plantain Tea? 1. Prepare fresh plantain leaves, ideally harvested in the morning when they contain the most nutrients. (Image source: network, delete upon request) 2. Wash the plantain leaves and dry them either by air-drying or using paper towels to absorb excess moisture. 3. Place an appropriate amount of plantain leaves in a teapot; about 10 grams per serving is recommended. 4. Heat water…

Dahongpao is a type of Oolong tea, known for its mild nature. It helps to reduce internal heat and provides relief from summer heat. Rich in amino acids, polyphenols, caffeine, vitamins, and other substances, Dahongpao can alleviate thirst, replenish bodily fluids, and eliminate greasiness. It also benefits those suffering from excessive body heat and dry skin. Long-term consumption can aid digestion, improve stomach health, and promote urination and bowel movements. Dahongpao: Does it Cause Heatiness or Reduce It? Dahongpao is a tea beverage. For most people, drinking moderate amounts of Dahongpao generally does not cause heatiness. However, excessive consumption might lead to symptoms of heatiness. Those who are prone to heatiness may experience such symptoms when drinking Dahongpao, so they should adjust their intake accordingly to avoid discomfort. 1. No Heatiness: According to Traditional Chinese Medicine (TCM), Dahongpao has a warm nature and can help activate blood circulation and relieve pain. When consumed in moderation by individuals suited to it according to TCM principles, it can support healthy blood flow, menstrual regulation, and soothe gastric pain without causing heatiness, actually benefiting overall health; 2. Causes Heatiness: Due to its warm nature, excessive consumption of Dahongpao can generate excess warmth in…

Basic Introduction to Hongtong Large-Leaf TeaLarge-leaf tea is made from fresh tender buds and leaves, processed through traditional methods, and refined with full wood charcoal roasting. The tea has a tight, twisted shape, a golden, ancient copper color, a chrysanthemum heart, a roasted aroma, and a rich fragrance. Nutritional ValueThe large-leaf tea contains high levels of fluoride, which can strengthen bones and protect the enamel on teeth, preventing cavities. Additionally, it helps in removing grease and aids digestion. Product CharacteristicsHongtong Large-Leaf Tea has the effects of quenching thirst, relieving coughs, clearing the mind, brightening the eyes, reducing inflammation, promoting urination, refreshing the spirit, and aiding digestion. Regular consumption of Hongtong Large-Leaf Tea can strengthen the body, improve beauty, prolong life, and is an excellent gift for friends and relatives. Historical FolkloreA handful of tea leaves are boiled in water; after the initial bitterness comes a rich aroma. The scent travels far and wide, evoking memories; never forget that your roots lie in Hongtong. Only genuine people from Hongtong know about this tea, drink it, and recall its taste and aroma when away from home. Some even try to find it at tea shops but return unsuccessful. In the early years,…

Black tea is a fully fermented tea. Traditionally, it was the only type of tea known in the West. Westerners tend to prefer black tea. Major production areas of black tea include China, Sri Lanka, India, Kenya, and others. Black tea goes through the processes of picking, withering, rolling, fermentation, and drying – an additional step of fermentation compared to green tea. Fermentation refers to the oxidation of the tea leaves in the air. This process reduces the levels of catechins and tannins in the tea leaves, producing new components such as theaflavins and thearubigins, as well as aromatic substances like alcohols, aldehydes, ketones, and esters. Therefore, black tea leaves appear black, or a mix of black and the orange-yellow of young buds; the tea liquor is deep red in color; it has a pleasant aroma; and due to the reduced bitterness and astringency, the taste is sweeter and more mellow. The Benefits and Effects of Black Tea 1. Diuretic Effect of Black Tea In black tea, caffeine and aromatic compounds work together to increase blood flow to the kidneys, enhance glomerular filtration rate, dilate renal microvessels, and inhibit water reabsorption by the renal tubules, thus promoting increased urine output.…

Ripened tea can nourish the stomach because, after fermentation, it produces a rich variety of beneficial bacterial colonies that protect the gastric mucosa. It serves to strengthen the spleen and stomach, protect the stomach, and lower blood lipids. Although ripened tea has certain benefits, it should be consumed in moderation to avoid overburdening the gastrointestinal tract and causing discomfort. Ripened tea is made by piling and fermenting under suitable temperature and humidity conditions. During production, bacteria grow and multiply. Under the action of these bacteria, large biomolecular nucleic acid components are transformed into new soluble monosaccharides and oligosaccharides. Additionally, during fermentation, vitamin C increases significantly, which can enhance the function of the immune system. Furthermore, the abundant beneficial bacterial colonies in fermented ripened tea do not irritate the stomach when ingested but instead form a protective film on its surface, providing beneficial protection. Why is drinking ripened tea advocated? The best way to use ripened Pu'er tea for nourishing the stomach: Upon waking up in the morning, drink a warm cup of ripened tea while on an empty stomach, preferably choosing high-quality ripened Pu'er tea that has been stored for more than three years. If possible, drink naturally fermented Pu'er…

Does drinking strong tea help sober you up after drinking alcohol? Not only does it not help, but it also adds extra burden to the kidneys. After drinking alcohol, it is important to drink plenty of plain water or milk to alleviate the pressure on the stomach and intestines. The next morning, you can drink some ripe Pu'er tea or dark tea to help restore the function of your digestive system. Does Drinking Strong Tea Sober You Up? People have always believed that "drinking strong tea sobers you up," which is incorrect. When you drink alcohol, a large amount of it enters the body and is eventually broken down into carbon dioxide and water through the action of enzymes. The idea of sobering up means accelerating the metabolism of alcohol. Drinking strong tea after drinking alcohol causes the theophylline in the tea to rapidly exert its diuretic effect on the kidneys. This promotes the premature entry of unmetabolized acetaldehyde into the kidneys, potentially damaging kidney function. Alcohol has a significant stimulating effect on the cardiovascular system, increasing heart rate. Strong tea is rich in caffeine, which also has a stimulating effect on the heart. Using both together increases the burden…

Pu'er tea has the effects of warming the stomach, aiding in weight loss, quenching thirst, and promoting digestion. Moderate consumption is beneficial to health. However, many people prefer strong Pu'er tea, which can be harmful to health due to the excessive amounts of caffeine and polyphenols it contains. Below, we will discuss the disadvantages of drinking strong Pu'er tea. What Are the Disadvantages of Drinking Too Strong Pu'er Tea? 1. Strong tea has a high fluoride content. Drinking excessively strong tea over a long period can increase the risk of tooth decay and cause a dark enamel-like coating on the teeth's surface. 2. Strong tea contains relatively high levels of caffeine. Regular consumption can lead to a significant accumulation of caffeine, stimulating the central nervous system and causing an overexcited state, particularly affecting sleep when consumed in the evening. 3. Excessive intake of caffeine from strong tea can stimulate the body to produce insulin, potentially leading to hypoglycemia (low blood sugar). 4. Regular consumption of strong tea can harm bones. This is because strong tea contains high levels of caffeine, which inhibits calcium absorption in the duodenum and accelerates calcium excretion through urine. The dual effect of reduced absorption and…

The gastrointestinal tract is the primary organ for digestion and absorption in the human body. Gastrointestinal diseases often prove difficult to treat due to an inability to pinpoint the cause, and most patients with such conditions require medication. However, frequent use of drugs can lead to dependency, irritate the gastrointestinal tract, and cause many adverse reactions. Therefore, daily regulation and prevention of gastrointestinal diseases are particularly important. Tea is a naturally occurring beverage that is loved by consumers for its many benefits, and its health functions have been a research hotspot both domestically and internationally over the past two decades. Among the numerous health benefits attributed to Anhua dark tea, its ability to regulate gastrointestinal function has attracted considerable attention from researchers and consumers alike, with an increasing number of studies focusing on this health attribute. I. Anti-diarrheal Effect Studies show that water extracts of Fu brick tea can prevent and treat secretory diarrhea caused by senna leaves, non-infectious exudative diarrhea caused by castor oil, and osmotic diarrhea caused by magnesium sulfate. The anti-diarrheal effect of aged Fu brick tea is even better, and there is a dose-response relationship. Research also found that Fu brick tea not only treats diarrhea…

Basic Introduction to Xiashan Stack Green Tea Xiashan Stack Green is a high-altitude tea and organic tea from the high-cold region of the southwestern mountains of Gu County in the Qinba Mountains of Northwest Hubei. It grows on the selenium-rich belt between 800 and 1,000 meters above sea level in the Daxianshan area, which is located in Xiangyang City, Hubei Province. The Xiashan Stack Green has a tight, fine shape with prominent tips and a lustrous emerald green color; its infusion is bright green and clear, with a lasting chestnut aroma, a fresh, pure, and refreshing taste, and an even, bright green leaf base. Currently, the tea garden area in Gu County has reached 126,000 mu (approximately 84 square kilometers), with an annual production of 1,000 tons, ranking it among the top 100 tea-producing counties in China. The tea industry has become the leading sector of the four major agricultural industries in Gu County. Product Characteristics 1. Sensory Features: (1) Shape: Tight and fine with prominent tips and a lustrous emerald green color. (2) Infusion: Bright green and clear. Aroma: Lasting chestnut fragrance. (3) Taste: Fresh, pure, and refreshing. (4) Leaf base: Even, bright green. 2. Chemical-Physical Indicators: Water-soluble extracts…

Often hear tea enthusiasts talk about tea for health, and inevitably the conversation turns to whether it harms or benefits the stomach. So, does tea really harm the stomach? Is there a way to drink tea without harming the stomach? How does tea benefit the stomach? Does Drinking Tea Affect the Stomach? Firstly, you should not choose to drink strong tea, as drinking strong tea can cause your heart rate to accelerate and also dilute the blood. Secondly, you should not choose to drink very hot tea, as this can destroy the vitamins in the tea. Drinking hot tea for a long time can affect the digestive system and may even damage the digestive tract. Furthermore, you should not choose to drink tea that has been left overnight, as most of the proteins in the tea water will have been destroyed by bacteria, which can further impact your health. Lastly, it is not recommended to drink tea on an empty stomach, as this may lead to abnormal secretion of gastric juices and contraction of the digestive tract mucosa, ultimately causing noticeable stomach pain. It may also stimulate the central nervous system, leading to insomnia. Regardless of who you are, it…

Basic Introduction to Jianwei Jasmine TeaJianwei Jasmine Tea is a traditional and renowned tea created by Han Chinese tea farmers. It belongs to the jasmine tea produced in Jianwei County, Leshan City, Sichuan Province, China. The product is made from high-quality tea leaves grown in ecological and pollution-free tea gardens, combining the characteristics of green tea with the rich fragrance of jasmine flowers, making it well-loved by consumers. Both the jasmine flowers and the jasmine tea produced in Jianwei have been certified as pollution-free products by the Chinese Ministry of Agriculture. The standardization work for jasmine agriculture has been listed as a “National Demonstration Base” in China. Nutritional ValueJasmine possesses excellent health and beauty benefits. Drinking jasmine tea can dispel coldness and relieve depression, making it an ideal choice for spring consumption. Tea contains a large amount of compounds beneficial to human health, such as catechins, vitamin C, vitamin A, caffeine, flavonols, and tea polyphenols. Similarly, jasmine tea contains a substantial amount of aromatic oils, including geraniol, methyl anthranilate, benzyl acetate, and more than 20 other compounds. Product CharacteristicsJasmine, scientifically named Jasminum sambac (L.) Ait, is an erect or climbing shrub with young branches covered in sparse soft hairs. The…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips. How to Drink Tea for Better Health 1. Green Tea + Chrysanthemum Tea Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food. 2. Rose Hips + Rosemary Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and…

Pu'er tea is one of Yunnan's specialties. In recent years, Yunnan Pu'er tea has become increasingly popular among tea enthusiasts, not only because of its numerous benefits but also due to its taste and aged aroma. Pu'er tea represents a healthy beverage in China, known for its unique flavor and effects. So, what are the benefits and drawbacks of drinking Pu'er tea? Let’s take a look. Firstly, the benefits of drinking Pu'er tea are becoming more widely recognized. Pu'er tea is the only post-fermented tea, and during this long fermentation process, substances such as caffeine and polyphenols are broken down. As a result, it has a mild character and does not irritate the body. Instead, it promotes metabolism and accelerates the digestion and transformation of fat and toxins in the body. Secondly, the better our living standards become, the more we struggle with excess fat. Pu'er tea is well-known for its “fat-cutting” effects. Even Mr. Lu Xun, when he was young and experienced digestive discomfort after a big meal, would drink a small portion of Pu'er tea. Today, issues such as obesity and the "three highs" (high blood pressure, high cholesterol, and high blood sugar) that plague urban dwellers can…

Basic Introduction to Baokang Green TeaTea is made from suitable new shoots of tea plants, processed through typical procedures such as fixation, rolling, and drying.Baokang has a long history of tea cultivation, with records dating back to the Tang Dynasty. In recent years, the area for tea cultivation has expanded rapidly, and production has steadily increased. Nutritional ValueGreen tea is made without fermentation, preserving the natural substances in fresh leaves. It contains a high amount of nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins, and more. These natural nutritional components have special effects on preventing aging, cancer, killing bacteria, and reducing inflammation, which other types of tea do not match. Product CharacteristicsBaokang Green Tea is renowned for its high fragrance. Its characteristics include tightly rolled tea leaves, a rich green infusion, pure taste, and a long-lasting aroma. History and FolkloreGreen tea is said to have originated in Chibi City, Hubei Province. At the end of the Yuan Dynasty, Zhu Hongwu led a peasant uprising, and tea farmers from Yanglou Cave joined the military campaign bound for Xinjiang and Mongolia. They found some soldiers suffering from abdominal pain after meals, so they gave them Puqi green tea. After…

How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as…

Black tea contains a large amount of phenolic substances. Despite their high molecular weight, these phenolic compounds are quite distinct from those found in green tea. Clinical trial results show that black tea also possesses antioxidant properties, helps lower blood lipids, inhibits arterial hardening, enhances capillary function, and has anti-mutagenic effects. Due to its polysaccharide content, drinking black tea can also help regulate blood sugar levels. Moreover, black tea has potent antibacterial and anti-inflammatory effects. As a fully fermented tea, during processing, the main chemical component in fresh black tea leaves, catechins, undergoes a series of enzymatic changes under the influence of enzymes. Catechins are oxidized and polymerize into large molecules known as theaflavins and thearubigins. Black tea is made from young tea leaves through complex processes including withering, rolling, fermentation, and drying, and it is typically produced in regions with a temperate climate (such as Keemun black tea, Yunnan black tea, and Zhenghe black tea). Black tea is warming in nature and has the effect of warming the stomach, strengthening the spleen, clearing heat, and reducing turbidity. People with a deficiency-cold constitution should prefer black tea, which increases blood flow to the kidneys, raises glomerular filtration rate, dilates renal…

Women are generally more suited to drinking ripe Pu'er tea. Some women have a constitution that is prone to deficiency-cold, and raw Pu'er tea is relatively cool in nature, which can harm the yang energy in women with deficiency-cold constitutions and is not good for their health. In contrast, ripe Pu'er tea is mild in nature, and moderate consumption by women can be beneficial. Should Women Drink Raw or Ripe Pu'er Tea? 1. Refreshment and Mental Clarity: Ripe Pu'er tea has a sweet taste, which can nourish the brain and refresh the mind. Its bitterness can help relieve irritability, making it suitable for women to drink in moderation in daily life, as it can help to invigorate the mind, alleviate fatigue, and improve learning and work efficiency; 2. Gastrointestinal Regulation: Drinking ripe Pu'er tea can help strengthen the spleen and stomach and promote digestion. It can assist in regulating the functions of the spleen and stomach, helping to alleviate symptoms such as bloating and stomach pain caused by indigestion; 3. Quenching Thirst and Moistening the Mouth: Ripe Pu'er tea is mild and can promote the production of saliva, possessing the effect of quenching thirst. Drinking ripe Pu'er tea in moderation…

Pu'er tea is made from large-leaf varieties in Yunnan and is known for becoming more fragrant with age. It is rich in theaflavins and thearubigins, which can help enhance immunity, boost metabolism, and improve gut motility when consumed regularly. Additionally, Pu'er tea contains higher levels of polyphenols and caffeine, which can help refresh the mind and alleviate fatigue. However, it's not advisable to drink strong or overnight infusions. What Are the Benefits of Drinking Pu'er Tea Regularly? 1. Quenching Thirst The most genuine benefit of drinking tea is quenching thirst, as it is pleasant to drink and enhances one’s comfort, allowing timely hydration and a boost in energy. 2. Warming and Heat Dispelling Among China's six major tea categories, Pu'er (specifically ripe Pu'er) is similar to black tea in its warming properties. It can warm the stomach and dispel cold, making it particularly suitable for those with a constitution that tends to be cold. Many people in the north often brew Pu'er tea, which is especially comforting during cold winters. 3. Boosting Immunity Regular consumption of Pu'er tea has anti-aging and immune-boosting effects. Ripe Pu'er tea contains higher levels of catechins, which effectively mitigate the side effects of caffeine in…