Tea Benefits

Basic Introduction to Tieguanyin of Anxi Tieguanyin was invented by Han Chinese tea farmers in Anxi, Fujian Province between 1725 and 1735. It originated from Yaoyang Mountain in Xiping Town, Anxi County (as per the Wang account). It belongs to the oolong tea category and is one of China's Top Ten Famous Teas, representing oolong teas. It is midway between green tea and black tea. The pure Tieguanyin plant is a shrub type with a sprawling growth habit, oblique branches, and leaves that are horizontally positioned. As a semi-fermented tea, it possesses the general health benefits of tea and was presented as the top of the Top Ten Famous Teas at the Shanghai World Expo in 2010. Nutritional Value The organic chemical components in Tieguanyin, such as tea polyphenols, catechins, and various amino acids, are significantly higher than those in other types of tea. The inorganic mineral elements include abundant potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine, iodine, and selenium. The inorganic mineral elements in Tieguanyin, such as manganese, iron, fluoride, potassium, and sodium, are higher than those in other types of tea. Product Characteristics Appearance: robust, round, resembling the head of a dragonfly,…

With the arrival of autumn and winter, temperatures begin to drop, rainfall decreases, and air humidity relatively decreases as well, making the climate rather dry. Dryness can easily damage lung yin, leading to discomfort in the lungs, a dry mouth and throat, dry coughs with little phlegm, constipation, etc. This is a time when yin grows and yang wanes, so the focus should be on nourishing yin. Autumn is characterized by gathering, with all things contracting; it corresponds to the lungs, so health preservation should primarily focus on nurturing the lungs. If one goes against this natural order, it can harm the lungs, leading to diarrhea in winter and reduced ability to withstand the cold. In winter, the earth gathers and all things lie dormant; the kidneys correspond to this period and are responsible for storing essence, so health preservation should primarily focus on nurturing the kidneys. Going against this natural order can harm the kidneys, causing atrophy diseases in spring. Aged Tangerine Peel Pu'er is a clever combination of aged tangerine peel and ripe Pu'er tea. Aged tangerine peel has been recognized as a traditional Chinese medicinal herb since ancient times, promoting qi circulation and generating body fluids; ripe…

Objective: To observe the therapeutic effect of Tibetan tea combined with atorvastatin calcium in treating hyperlipidemia, 80 patients with hyperlipidemia were randomly divided into an experimental group and a control group of 40 each. The experimental group was treated with Tibetan tea combined with atorvastatin calcium, while the control group received only atorvastatin calcium. Changes in lipid levels, body composition measurements (body weight, body fat percentage, body mass index [BMI], waist circumference, visceral fat area), serum oxidative stress indicators [superoxide dismutase (SOD), malondialdehyde (MDA)], and insulin resistance monitoring indicators [serum insulin, serum free fatty acids (FFA), homeostasis model assessment for insulin resistance (HOMA-IR)] after 12 weeks of treatment were observed. Results: Compared to before treatment, the experimental group showed significantly reduced body weight, BMI, body fat percentage, waist circumference, visceral fat area, HOMA-IR, serum FFA, and MDA, as well as a significant increase in serum SOD. Compared to the control group, the experimental group had a significantly lower body fat percentage, body weight, waist circumference, visceral fat area, serum FFA, and MDA, as well as a significant increase in serum SOD. Clinical trials demonstrated that the combination of Tibetan tea and atorvastatin calcium is more effective in lowering lipids, reducing…

Black tea is made from fully fermented (fermentation degree greater than 80%) tea leaves, using new buds and leaves suitable for making this type of tea as raw materials. It undergoes typical processes such as rolling, fermentation, and drying. Black tea contains various vitamins, and its leaves and infusion are red in color. It has the effects of invigorating the spirit, relieving fatigue, quenching thirst, cooling heat, and promoting diuresis. The Benefits and Effects of Black Tea 1. Elimination of Fatigue The caffeine contained in black tea stimulates the cerebral cortex and excites the central nervous system, thus having a refreshing and invigorating effect. It can also stimulate blood vessels and the heart, accelerating blood circulation, promoting metabolism, and facilitating the excretion of lactic acid (a substance that causes muscle fatigue), which helps to alleviate fatigue. 2. Prevention of Colds The flavonoids in black tea have the ability to kill toxic bacteria in food and render the influenza virus non-infectious. In addition to preventing colds, gargling with black tea can be beneficial when suffering from a sore throat due to a cold. 3. Prevention of Blood Clots The polyphenol antioxidants present in black tea exhibit clear anti-coagulant and fibrinolytic effects,…

The health benefits of tea are numerous; it can prevent cardiovascular diseases, lower cholesterol levels, boost the immune system, enhance antibacterial capabilities, and aid in weight loss. Although regular tea consumption is generally beneficial to health, choosing the right type of tea according to one's condition can maximize its health benefits.Especially for female friends when drinking tea, it is crucial to understand their own constitution and the nature of the tea. What are the things women should be mindful of when drinking tea? Note One: Drink Tea According to Constitution and Nature of the Tea Chinese tea is categorized into six types: green tea, black tea (red tea in China), yellow tea, white tea, oolong tea, and dark tea (Pu'er). Each category has a different nature, and thus, different effects on the human body. Therefore, it is important to choose the appropriate type of tea based on your constitution. Oolong tea (green tea) is neutral and suitable for most people. Dark tea (Pu'er tea) is warm-natured and helps eliminate grease, detoxify meat products, and lower cholesterol levels; it tastes better and becomes more effective after being stored for a while. Black tea (red tea) is warm-natured and is recommended for…

What is High Uric Acid? High uric acid is a common health issue often associated with dietary habits and lifestyle. Uric acid is a substance produced during the body's metabolic processes, and when its concentration is too high, it can lead to conditions such as gout. What is Plantain? Plantain, also known as Prunella vulgaris, is a common wild grass found in fields and meadows. Its leaves are flat with serrated edges, and when it flowers, it has slender spikes, giving it an overall fresh appearance. How Does Plantain Help Lower Uric Acid? Plantain, due to its rich content of various active components, is believed to be helpful in lowering uric acid levels. Specifically, the natural compounds it contains can promote the excretion of uric acid, thereby reducing its accumulation in the body. How to Make Plantain Tea? 1. Prepare fresh plantain leaves, ideally harvested in the morning when they contain the most nutrients. (Image source: network, delete upon request) 2. Wash the plantain leaves and dry them either by air-drying or using paper towels to absorb excess moisture. 3. Place an appropriate amount of plantain leaves in a teapot; about 10 grams per serving is recommended. 4. Heat water…

Basic Introduction to Dark Tea of AnhuaDark Tea of Anhua is a specialty product of Anhua County, Yiyang City, Hunan Province. It is considered the progenitor of Chinese dark tea and was recorded in historical documents as “Qujiang Thin Slice” during the Tang Dynasty (856). It was once listed as a tribute to the imperial court and officially produced as Dark Tea of Anhua in the third year of the Jiajing period of the Ming Dynasty (1524). By the end of the 16th century, Dark Tea of Anhua had taken the leading position in China and was designated as an official tea during the Wanli period, with large quantities exported to the northwest.Dark Tea of Anhua is one of the six basic types of tea and belongs to the category of post-fermented tea. Its main products include Fu brick, Hei brick, Hua brick, Qing brick, Xiangjian, etc. In ancient times, some of it was sold domestically in Shanxi, Shaanxi, Gansu, Suiyuan, Ningxia, Xinjiang, Tibet, and Mongolia, while some was processed and compressed into bricks. Apart from being sold domestically in northwest China, it was also exported to the Soviet Union and was specifically referred to as “Brick Tea.”Dark Tea of…

Drinking tea is a particularly healthy way to maintain health and is also a traditional dietary culture. Tea contains a very rich variety of vitamins, minerals, and other components that can play a certain health-preserving effect on human health. However, there should be moderation in drinking tea. So, how much tea should you drink? Can you drink tea left overnight? How Much Tea Should You Drink? Generally, for healthy adults, the daily tea consumption should be controlled around 12g, divided into 3-4 servings, with the specific amount varying from person to person. For those who are physically weak or have iron-deficiency anemia, tea drinking should generally be reduced, and they should try not to drink tea if possible. Additionally, tea contains polyphenols and rich minerals. Moderate consumption can supplement the alkaline minerals needed by the body and has effects such as refreshing the mind, clearing heat and promoting urination, lowering cholesterol, promoting blood circulation, and balancing bodily functions. Although there are many benefits to drinking tea, the following points should be noted: 1. Do not overconsume tea: especially strong tea, which can stimulate gastric acid secretion, causing stomach pain or even ulcers. For people with gastrointestinal issues, it is important…

Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body…

The sustained attention to health has long been one of the main themes in today's society and an important part of improving our quality of life. Seeking a healthier lifestyle has become a common consensus among many people. Among these, the role of tea is significant. The remarkable aspect of Puer tea is that soaking a few leaves in water creates a drink that can bring health benefits, with Puer tea standing out among them. When we delve into the microscopic world and examine the primary components of Puer tea, there are hidden wonders of health. Tea Polyphenols: The Main Forces that Can Attack and Defend Tea polyphenols are the general term for about 30 types of phenolic substances hidden in Puer tea, which is a major chemical component of the tea and one of the main sources of its color, aroma, and taste. In terms of health preservation, tea polyphenols also hold a dominant position, like a main force, helping us maintain the health of our bodies. Tea polyphenols have impressive fighting power and strong physiological activity, efficiently eliminating "free radicals" within the body. Free radicals are harmful substances produced during human respiration of oxygen, resulting from excessive oxidative…

The aged Tielguanyin tea from Anxi (National Standard: Aged Fragrant Tielguanyin from Anxi) has a rich, smooth, and sweet taste. It offers various health benefits such as anti-aging, prevention of arteriosclerosis, diabetes management, weight loss, protection against tooth decay, antibacterial and antidiarrheal properties, heat-clearing and fire-reducing effects, invigoration, sobriety promotion, and hangover relief. What is Aged Tea? Aged fragrant Tielguanyin is made from "Tielguanyin raw tea." Before the national standard for aged fragrant Tielguanyin was established, it was mainly produced and stored in small batches, typically through the natural aging and maturation of strong fragrant Tielguanyin. Now, aged fragrant Tielguanyin has entered a new stage of mass production. It is made from "Tielguanyin raw tea" using unique processes such as baking and storing for over five years. Tielguanyin raw tea must undergo scientific storage to become aged fragrant Tielguanyin. This process includes a unique baking technique where the tea must be evenly and thoroughly baked to control its moisture content within 7%. This step is essential. During the storage of aged Tielguanyin, internal biochemical transformations occur, especially in the reduction of polyphenols and caffeine. These changes help reduce the tea's stimulating effect on the digestive system, making the flavor smoother…

Basic Introduction to Jietan TeaJietan Tea is produced in Yuanling County, Hunan Province, mainly in the Jietan tea garden, which stands at an elevation of over 100 meters. To its south flows the mighty Yuan River, and to its north rise the Wuling Mountains. It lies within a subtropical monsoon humid climate zone, with abundant rainfall, an annual average temperature of 16.6 degrees Celsius, an annual precipitation of 1,440.9 millimeters, and a frost-free period of 272 days. The area is often shrouded in mist and clouds, with moderate sunlight, creating a unique environment described as "feeling like autumn during the hottest days of summer, with waves of mist all year round." The mild climate, ample light and heat, and high-quality water and soil resources are very suitable for growing tea. The tea produced here has deep roots and lush leaves, many buds, large leaves, and a soft texture, and it was already well-known as far back as the Han Dynasty. Product FeaturesThe quality of premium Jietan Tea is characterized by slender, tightly twisted, rounded, green and lustrous leaves that are evenly bright. Its aroma is fresh and long-lasting. The tea liquor is clear, green, and bright, with a pure, refreshing…

Basic Introduction to Puer Tea from YunnanPuer tea from Yunnan is produced from the unique large-leaf tea trees of Yunnan, and it is among Chinese famous teas that most emphasizes brewing techniques and the art of drinking. Its methods of consumption are exceptionally diverse; it can be drunk plain or mixed. Plain drinking refers to brewing without adding any additional ingredients, a practice more common among Han Chinese. Mixed drinking involves adding one's preferred ingredients to the tea, a practice more prevalent in Hong Kong and Taiwan. Durability in brewing is an advantage of Puer tea; when brewed with a lidded bowl or a purple clay pot, aged Puer tea can be infused over 20 times, with its flavor and color gradually diminishing with each infusion. Nutritional ValueSpring Tea Drinking for HealthIn spring, when the body is in a state of release, one may choose Puer tea with a certain degree of natural fermentation or a blend of raw and ripe Puer tea. Such tea has both warmth and vitality, which helps dissipate the cold accumulated in the body during winter, promoting the generation of yang energy, invigorating the spirit, alleviating spring fatigue, and enhancing resistance to disease.Summer Tea Drinking…

Seven Essential Precautions Women Should Observe When Drinking Tea While drinking tea regularly is generally beneficial to health, choosing the right type of tea according to one's condition can enhance its health benefits. Women, in particular, should be aware of their constitution and the nature of the tea they consume. What are the key points women should keep in mind when drinking tea? Precaution One: Choose Tea According to Your Constitution and Its Nature Chinese tea is divided into six categories: green tea, black tea (red tea), yellow tea, white tea, oolong tea (bluish-green tea), and dark tea (black tea). Each category has a different nature that affects the body differently, so it’s important to select the appropriate type based on your constitution. Oolong tea is neutral and suitable for most people. Dark tea (Pu'er tea) is warming, aids in fat digestion, and reduces cholesterol levels; it is best enjoyed after some aging. Black tea is also warming and recommended for those with a cold constitution, cold limbs, or weakened health, as well as for older individuals. Green tea is cooling and ideal for those with a hot constitution, high stomach fire, and abundant energy; it also provides excellent protection…

The benefits of Golden Snail Yunnan Black Tea include reducing fatigue, improving complexion, alleviating dryness, and aiding digestion. Regular consumption can enhance alertness and concentration, promote metabolism and diuresis, effectively relieving fatigue and enhancing mental clarity. It also helps to mitigate greasiness, resist aging, and warm the stomach in cold weather. Golden Snail Yunnan Black Tea Benefit 1: Detoxifying Effect Studies have shown that the tea alkaloids in Golden Snail Yunnan Black Tea can adsorb heavy metals and biological alkaloids, precipitating and decomposing them. This is a blessing for modern people whose drinking water and food may be contaminated by industrial pollutants. Golden Snail Yunnan Black Tea Benefit 2: Diuretic Effect The combined effects of caffeine and aromatic substances in Golden Snail Yunnan Black Tea increase blood flow to the kidneys, improve glomerular filtration rates, dilate renal microvessels, and inhibit renal tubule reabsorption of water, thereby increasing urine output. Golden Snail Yunnan Black Tea Benefit 3: Moisturizing and Heat-Clearing Effect Drinking Golden Snail Yunnan Black Tea in summer can quench thirst and cool the body due to the chemical reactions between polyphenols, sugars, amino acids, pectin, and saliva, stimulating saliva secretion and producing a refreshing sensation in the mouth. Caffeine…

Aged Pu'er tea is a type of tea produced through pile fermentation, and many people enjoy its aroma and taste. However, for some individuals, drinking aged Pu'er tea may have varying degrees of impact and harm on their health. Six Types of People Who Should Not Drink Aged Pu'er Tea 1. Pregnant and Nursing Women Although aged Pu'er tea has a mild taste, it contains high concentrations of phenolic compounds. If consumed excessively over a long period, it can affect the health of pregnant and nursing women. 2. Individuals with Gastric Issues The polyphenols in aged Pu'er tea can stimulate the stomach lining, increasing the burden on the stomach. For those with gastric issues, this can cause discomfort, so patients with gastric problems should avoid drinking aged Pu'er tea. 3. Hypertensive and Heart Disease Patients Aged Pu'er tea contains high levels of caffeine, which can cause an increase in blood pressure when consumed in excess. For hypertensive and heart disease patients, this increases the risk of their condition worsening. 4. Kidney Disease Patients The caffeine and other substances in aged Pu'er tea can stimulate the kidneys, increasing their workload. For kidney disease patients, excessive consumption of aged Pu'er tea can…

Basic Introduction to Baitang Mountain Tea Baitang Mountain Tea, also known as Purple Bud Tea, grows in the Xiangtou Mountain, Luofu Mountain, Nankun Mountain, and Heyuan Guishan, four famous mountains located within Boluo County's Baitang Town, in the Lingnan Mountain range of Guangdong Province. Boluo Mountain Tea is a gift from heaven to humanity, absorbing the essence of Luofu Mountain and the spirit of renowned rivers. The terrain of Baitang is characterized by connected peaks and crisscrossing valleys. It has a mild climate with warm winters and cool summers, abundant rainfall, and is like a natural small basin. These natural conditions are very conducive to the development and growth of tea trees and the formation of high levels of tea polyphenols and aromatic substances. Boluo is located in a subtropical monsoon climate zone, with the Tropic of Cancer running through it. Annual precipitation is 2000 millimeters, and the average temperature is 22 degrees Celsius. The soil is red (yellow) loam, slightly acidic; hills, slopes, and high mountains occupy over 70% of the county's land, with many areas having slopes between 15-45 degrees. This ecological environment is not only suitable for the growth of mountain tea but also particularly conducive to…

How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as…

Compared to the cool and refreshing green tea, black tea is milder and warmer, making it great for warming up the body and stomach, thus many people enjoy drinking it. It's said that everything has two sides, and drinking black tea is no exception. Below, we will introduce the benefits and drawbacks of drinking black tea. There are no inherent drawbacks to drinking tea, but if there must be some, they are relative. Drinking tea during certain special periods can actually harm your health. What are the benefits and drawbacks of drinking black tea? Benefits of Drinking Black Tea: 1. Prevents Tooth Decay: When you drink black tea, it leaves a pleasant aroma in your mouth, which can help eliminate bad breath and prevent tooth decay. 2. Nourishes and Protects the Stomach: Being a fully fermented tea, black tea is mild and warm, so drinking it regularly can help nourish the stomach. 3. Boosts Appetite: Drinking black tea can also boost your appetite and aid digestion, preventing digestive issues. 5. Prevents Colds: Black tea has strong antibacterial properties. Rinsing your mouth with black tea can help prevent viral colds and food poisoning. 6. Strengthens Bones: With its mild flavor, black…

Fengqing Yunnan black tea is a type of traditional Chinese black tea produced in Fengqing County, Lincang City, Yunnan Province. This region is located in the southern part of the Yunnan plateau, with a mild climate, abundant rainfall, and fertile soil, which are ideal for tea cultivation. Due to its unique growing environment and processing methods, Fengqing Yunnan black tea offers several benefits and effects: The Benefits and Effects of Fengqing Yunnan Black Tea 1. Stimulates Mental Alertness: Fengqing Yunnan black tea contains caffeine, which can stimulate the central nervous system, increasing alertness and focus, and enhancing cognitive reaction speed. 2. Aids Digestion: This tea contains various tannins that have astringent properties, which can alleviate discomfort in the gastrointestinal tract, promote the secretion of digestive juices, increase appetite, and assist in the digestion and absorption of food. 3. Reduces Fat and Aids Weight Loss: The polyphenols in Fengqing Yunnan black tea help inhibit fat synthesis and absorption, promote fat breakdown and burning, and have some effect in reducing body fat and aiding weight loss. 4. Antioxidant and Anti-Aging: This tea is rich in antioxidants that can eliminate free radicals, delay cellular aging, improve skin elasticity and luster, and reduce the…

Often hear tea enthusiasts talk about tea for health, and inevitably the conversation turns to whether it harms or benefits the stomach. So, does tea really harm the stomach? Is there a way to drink tea without harming the stomach? How does tea benefit the stomach? Does Drinking Tea Affect the Stomach? Firstly, you should not choose to drink strong tea, as drinking strong tea can cause your heart rate to accelerate and also dilute the blood. Secondly, you should not choose to drink very hot tea, as this can destroy the vitamins in the tea. Drinking hot tea for a long time can affect the digestive system and may even damage the digestive tract. Furthermore, you should not choose to drink tea that has been left overnight, as most of the proteins in the tea water will have been destroyed by bacteria, which can further impact your health. Lastly, it is not recommended to drink tea on an empty stomach, as this may lead to abnormal secretion of gastric juices and contraction of the digestive tract mucosa, ultimately causing noticeable stomach pain. It may also stimulate the central nervous system, leading to insomnia. Regardless of who you are, it…

Buckwheat tea is made from buckwheat, also known as polygonum, black wheat, or variegated buckwheat, which is cold in nature and bitter in taste. It primarily contains bioflavonoids, various vitamins, 18 amino acids, crude protein, chlorophyll, as well as selenium, zinc, magnesium, chromium, calcium, and other minerals and trace elements. It has the effects of invigorating energy, revitalizing the spirit, benefiting vision and hearing, lowering qi to relieve a full stomach and strengthen the stomach, and can help reduce blood pressure, lipids, and blood sugar levels. The main benefits of buckwheat tea include reducing blood sugar, lipids, and blood pressure, aiding digestion, cooling the blood and reducing swelling, antioxidation, and beautifying the skin. 1. Buckwheat contains a special flavonoid called rutin, which makes up about 80% of the flavonoids. Rutin can soften blood vessels, maintain normal permeability and fragility of vessel walls, promote wound healing, reduce inflammation, combat allergies, suppress coughing, relieve asthma, and lower lipid levels. 2. Vitamin E in buckwheat has strong antioxidant properties, which can eliminate free radicals, activate macrophages, remove pigmentation from the skin, and enhance the body's immune function. 3. The dietary fiber in buckwheat can promote the excretion of toxic substances and help lower…

Basic Introduction to Nepalese Black TeaDue to Nepal's proximity to the world-renowned black tea-producing region of Darjeeling, India, many Nepalese work in the tea gardens of Darjeeling. They have inherited the excellent tea-making techniques from Darjeeling, and as a result, the standard of black tea production in Nepal is also very high. The black tea here is a beverage that is very beneficial to health, providing freshness to both body and mind. Nutritional ValueBlack tea is rich in nutrients such as carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, and aspartic acid. During the fermentation process, the chemical reactions of polyphenols cause significant changes in the chemical composition of the fresh leaves. Components like theaflavins and thearubigins are produced, and the aroma becomes more pronounced than in the fresh leaves, forming the unique color, aroma, and flavor of black tea. Product CharacteristicsThe milk tea in Nepal is basically made with local black tea. The black tea is quite delicate, and the small wooden boxes used for storing the tea leaves are very exquisite and worth collecting. Tasting and Serving MethodsIt can be enjoyed plain or mixed.* Plain Drinking Method: Take a small amount of…

Those with poor digestion can drink Pu'er tea, but they should not consume too much and should avoid drinking it on an empty stomach. Pu'er tea is a fermented tea, and since the leaves undergo fermentation, the cold components are improved. This type of tea has the effect of nourishing and protecting the stomach, as well as anti-inflammatory and antibacterial properties. Drinking small amounts can help improve spleen and stomach deficiency without stimulating the stomach lining. People with poor digestion who drink Pu'er tea should primarily opt for mild teas and only consume small quantities at a time. Pu'er tea contains a high amount of polyphenols and caffeine, which can stimulate the intestinal wall mucosa and cause discomfort in the stomach if consumed excessively. What Kind of Pu'er Tea Should You Drink with Poor Digestion? Those with poor digestion can drink Pu'er tea, but it depends on the type. It's best to avoid raw Pu'er tea; instead, patients with digestive issues are generally advised to drink ripe Pu'er tea. Ripe Pu'er tea is fermented and has a warm nature, which helps to nourish the stomach. In particular, aged ripe Pu'er tea has protective effects on the stomach. At the right…