Tea Benefits

Basic Introduction to Guanyin Lake Green TeaGuanyin Lake Green Tea is a specialty of Xiaochang County, Xiaogan City, Hubei Province.Guanyin Lake Green Tea is a product protected by geographical indication. “The filial piety of Meng Zong spreads across the world, and good tea comes from the shores of Guanyin Lake.” The proposed protected area is a tourist destination, a Buddhist site for over a thousand years, a well-known revolutionary base, and the birthplace of filial piety culture (with the custom of “a cup of tea in the morning, daughter-in-law serving mother-in-law,” which shows respect for the elderly), as well as the birthplace of tea culture. It has a long history of tea cultivation, produces high-quality tea, and especially the tea around Guanyin Lake is of the best quality and enjoys a high reputation in Hubei. It is well-known in Xiaogan and is an essential item for gifts and home use. Guanyin Lake Green Tea is mainly distributed in the Guanyin Lake Ecological Cultural Tourism Resort, Xiaowu Township, Xiaohetown, Weidian Town, and Wangdian Town of Xiaochang County. The cultivated varieties are mainly Echa No.1, Fuding Dahao, and other excellent varieties. Benefiting from the reform and opening-up policy, a number of private…

Black tea is a fully fermented tea. Traditionally, it was the only type of tea known in the West. Westerners tend to prefer black tea. Major production areas of black tea include China, Sri Lanka, India, Kenya, and others. Black tea goes through the processes of picking, withering, rolling, fermentation, and drying – an additional step of fermentation compared to green tea. Fermentation refers to the oxidation of the tea leaves in the air. This process reduces the levels of catechins and tannins in the tea leaves, producing new components such as theaflavins and thearubigins, as well as aromatic substances like alcohols, aldehydes, ketones, and esters. Therefore, black tea leaves appear black, or a mix of black and the orange-yellow of young buds; the tea liquor is deep red in color; it has a pleasant aroma; and due to the reduced bitterness and astringency, the taste is sweeter and more mellow. The Benefits and Effects of Black Tea 1. Diuretic Effect of Black Tea In black tea, caffeine and aromatic compounds work together to increase blood flow to the kidneys, enhance glomerular filtration rate, dilate renal microvessels, and inhibit water reabsorption by the renal tubules, thus promoting increased urine output.…

Dian Hong Golden Needles is a newer variety of Dian Hong black tea. Based on the traditional Dian Hong production process, Yunnan tea makers have introduced mechanized methods to create this high-quality Dian Hong Golden Needles black tea. The selection of raw materials for Dian Hong Golden Needles is quite meticulous. The premium grade usually uses fresh bud leaves as raw material, while lower-grade versions typically use one bud and one leaf. What are the benefits and effects of Dian Hong Golden Needles tea? What Are the Benefits of Dian Hong Golden Needles Tea? 1. Stimulates alertness and reduces fatigue The caffeine in Dian Hong Golden Needles can stimulate the cerebral cortex, exciting the central nervous system, enhancing alertness, and improving concentration. Regular consumption sharpens thinking and enhances memory. Dian Hong Golden Needles can also excite the cardiovascular system and heart, strengthening heartbeats, accelerating blood circulation, and metabolism. 2. Promotes saliva secretion and cools the body The polyphenols, sugars, amino acids, pectin, and other compounds in Dian Hong Golden Needles react with saliva, quenching thirst and cooling the body during summer. It stimulates saliva production, moistening the mouth and generating a refreshing sensation, which helps regulate body temperature and promotes…

Basic Introduction to Renhua White-Haired Tea Renhua White-Haired Tea is a specialty tea native to Guangdong Province, primarily divided into black and green teas based on processing techniques. Historically known as White Margosa Tea, its production dates back to the Ming Dynasty and became a tribute during the Qing Jiaqing era. The best quality comes from the "Qingming Tea," harvested around the Qingming Festival, which was once a tribute to the imperial court. Renhua White-Haired Tea contains a particularly rich array of compounds, imparting it with strong, mellow, fresh, refreshing, and fragrant qualities. Nutritional Value As measured by the Guangdong Tea Research Institute, Renhua White-Haired Tea has high levels of tea polyphenols, with green tea varieties at ≥23% and black tea varieties at ≥13%; amino acids at 1.98%, chlorophyll at 1.44%, water-soluble extracts over 38%, along with various vitamins (C, B, E, P) and minerals, providing significant nutritional and health benefits. Regular consumption can aid in weight loss, prevent cancer, promote beauty and longevity. Product Characteristics Renhua White-Haired Tea is renowned for its clear and bright liquor, delicate and fragrant aroma, fresh and mellow taste, and excellent brewing endurance. It also has a special effect in tonifying the stomach, aiding…

Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby…

Atractylodes is an ancient Chinese herb that has long held a significant place in Traditional Chinese Medicine. It is known as the "King of Medicinal Herbs" due to its wide range of medicinal values and health benefits. Can Atractylodes be used alone to make tea? The answer is yes. Not only can Atractylodes tea be consumed, but it also offers many health benefits. This article will detail the benefits of Atractylodes tea, how to prepare it, and some precautions to take. (Image source: Internet - to be deleted upon request) Medicinal Value of Atractylodes Tones the Spleen and Strengthens the Stomach Atractylodes effectively tones the spleen and strengthens the stomach. It helps regulate the digestive system, stimulates appetite, and significantly improves symptoms of weak spleen and stomach, as well as poor digestion. Many people choose to drink a cup of Atractylodes tea when they experience digestive issues to alleviate discomfort. Eliminates Dampness and Relieves Pain Atractylodes can eliminate dampness and relieve pain. According to Traditional Chinese Medicine, excessive dampness is the root cause of many diseases such as arthritis and rheumatism. Drinking Atractylodes tea can help the body expel excess dampness and relieve pain and discomfort caused by dampness. Antibacterial…

Dahongpao is a type of Oolong tea, known for its mild nature. It helps to reduce internal heat and provides relief from summer heat. Rich in amino acids, polyphenols, caffeine, vitamins, and other substances, Dahongpao can alleviate thirst, replenish bodily fluids, and eliminate greasiness. It also benefits those suffering from excessive body heat and dry skin. Long-term consumption can aid digestion, improve stomach health, and promote urination and bowel movements. Dahongpao: Does it Cause Heatiness or Reduce It? Dahongpao is a tea beverage. For most people, drinking moderate amounts of Dahongpao generally does not cause heatiness. However, excessive consumption might lead to symptoms of heatiness. Those who are prone to heatiness may experience such symptoms when drinking Dahongpao, so they should adjust their intake accordingly to avoid discomfort. 1. No Heatiness: According to Traditional Chinese Medicine (TCM), Dahongpao has a warm nature and can help activate blood circulation and relieve pain. When consumed in moderation by individuals suited to it according to TCM principles, it can support healthy blood flow, menstrual regulation, and soothe gastric pain without causing heatiness, actually benefiting overall health; 2. Causes Heatiness: Due to its warm nature, excessive consumption of Dahongpao can generate excess warmth in…

Raw pu'er is more effective for fat reduction than ripe pu'er. Raw pu'er, which has not undergone the wet-piling fermentation process and is naturally aged, retains more of the natural substances found in fresh tea leaves. Moderate consumption can aid in fat elimination and alleviate greasy feelings. Is Raw Pu'er or Ripe Pu'er Better for Fat Reduction? Raw pu'er is better for fat reduction, and its effects are more noticeable and effective compared to ripe pu'er. This is mainly due to the presence of components such as caffeine, theobromine, and theophylline in pu'er tea. These components can stimulate gastric acid secretion and enhance gastric motility, thereby promoting intestinal peristalsis and aiding in the digestion and absorption of food. When using pu'er tea for weight loss, it is generally necessary to consider the individual's body constitution. Since people have different constitutions, the weight loss effects of pu'er tea can vary. However, drinking pu'er tea can help regulate the digestive system, which in turn facilitates the digestion and absorption of fats and helps to consume body fat, leading to an improvement in obesity. Drinking pu'er tea typically does not yield noticeable slimming results in the short term; long-term consistent consumption is required…

Basic Introduction to Luaan GuapianLuaan Guapian, a traditional and historic Chinese tea, is one of China's top ten famous teas, often abbreviated as 'Guapian' or 'Pian tea.' It is produced in the Dabie Mountains around the city of Luaan, Anhui Province. In the Tang Dynasty, it was known as "Luzhou Luaan Tea," recognized as a renowned tea; during the Ming Dynasty, it began to be called "Luaan Guapian," considered an excellent and superior-grade tea; by the Qing Dynasty, it had become a tribute tea for the imperial court.Luaan Guapian is a special type of green tea. Among all teas in the world, Luaan Guapian is the only one without buds or stems, made solely from single-leaf tea. Removing the buds not only maintains the single-leaf shape but also eliminates the grassy taste; the stems become woody during processing, so removing them ensures the tea remains rich but not bitter, fragrant but not astringent. The leaves are plucked within ten days before and after the Grain Rain (Guyu) solar term, with two or three leaves taken at a time, prioritizing "maturity" over "tenderness." Nutritional ValueThe chemical components of Luaan Guapian have significant health benefits. Its composition includes 3.5-7.0% inorganic substances and…

Objective: To observe the therapeutic effect of Tibetan tea combined with atorvastatin calcium in treating hyperlipidemia, 80 patients with hyperlipidemia were randomly divided into an experimental group and a control group of 40 each. The experimental group was treated with Tibetan tea combined with atorvastatin calcium, while the control group received only atorvastatin calcium. Changes in lipid levels, body composition measurements (body weight, body fat percentage, body mass index [BMI], waist circumference, visceral fat area), serum oxidative stress indicators [superoxide dismutase (SOD), malondialdehyde (MDA)], and insulin resistance monitoring indicators [serum insulin, serum free fatty acids (FFA), homeostasis model assessment for insulin resistance (HOMA-IR)] after 12 weeks of treatment were observed. Results: Compared to before treatment, the experimental group showed significantly reduced body weight, BMI, body fat percentage, waist circumference, visceral fat area, HOMA-IR, serum FFA, and MDA, as well as a significant increase in serum SOD. Compared to the control group, the experimental group had a significantly lower body fat percentage, body weight, waist circumference, visceral fat area, serum FFA, and MDA, as well as a significant increase in serum SOD. Clinical trials demonstrated that the combination of Tibetan tea and atorvastatin calcium is more effective in lowering lipids, reducing…

White tea is known as a one-year tea, a three-year treasure, and a seven-year elixir—the older it gets, the better it becomes. It's not that time takes its toll on our appearance, but rather that we don't drink enough aged white tea. It's especially beneficial for those who often stay up late, have high liver heat leading to acne, bad breath, and irritability. Cooking or steeping a pot of aged white tea each day can be both comfortable and health-promoting. The Benefits of Drinking White Tea White tea is one of China’s traditional famous teas and belongs to the category of minimally processed teas. After harvesting, white tea is neither pan-fried nor rolled; instead, it is sun-dried or gently dried over low heat. Its appearance features intact buds covered in fine downy hairs. The infusion has a clear yellow-green color and a mild, sweet aftertaste. 1. Regulates Blood Sugar: White tea is rich in essential active enzymes. Long-term consumption can increase the activity of lipase in the body, accelerating the breakdown and metabolism of fats. It can also effectively control insulin secretion, reduce sugar absorption, and promote the excretion of excess sugars, which helps regulate blood sugar levels and maintain…

Basic Introduction to Puer Tea from YunnanPuer tea from Yunnan is produced from the unique large-leaf tea trees of Yunnan, and it is among Chinese famous teas that most emphasizes brewing techniques and the art of drinking. Its methods of consumption are exceptionally diverse; it can be drunk plain or mixed. Plain drinking refers to brewing without adding any additional ingredients, a practice more common among Han Chinese. Mixed drinking involves adding one's preferred ingredients to the tea, a practice more prevalent in Hong Kong and Taiwan. Durability in brewing is an advantage of Puer tea; when brewed with a lidded bowl or a purple clay pot, aged Puer tea can be infused over 20 times, with its flavor and color gradually diminishing with each infusion. Nutritional ValueSpring Tea Drinking for HealthIn spring, when the body is in a state of release, one may choose Puer tea with a certain degree of natural fermentation or a blend of raw and ripe Puer tea. Such tea has both warmth and vitality, which helps dissipate the cold accumulated in the body during winter, promoting the generation of yang energy, invigorating the spirit, alleviating spring fatigue, and enhancing resistance to disease.Summer Tea Drinking…

Drinking tea in the evening generally isn't harmful if consumed at a suitable time and in moderate concentration. Although tea contains caffeine, it also includes amino acids that can calm emotions and aromatic compounds that can mitigate some of the effects of caffeine. As a result, drinking a small amount of tea before bed may help soothe your mood, stabilize your emotions, and even promote sleep. However, it's best not to drink tea too late in the evening. Is Drinking Tea at Night Harmful to Your Health? The potential harm of drinking tea at night largely depends on the quantity consumed and the timing. If you drink tea in moderation and at an appropriate time in the evening, it is generally harmless and can provide nutritional benefits. However, drinking excessive amounts of tea or having tea right before bedtime might lead to disrupted sleep and gastrointestinal discomfort. No Harm: In moderate quantities, drinking tea after dinner can supply your body with nutrients such as polyphenols, vitamins, and water. The fresh taste of tea means that drinking it in the evening typically won't be harmful. Harm: 1. Affecting Sleep: Since tea contains caffeine and other stimulants, drinking large amounts of tea…

What is High Uric Acid? High uric acid is a common health issue often associated with dietary habits and lifestyle. Uric acid is a substance produced during the body's metabolic processes, and when its concentration is too high, it can lead to conditions such as gout. What is Plantain? Plantain, also known as Prunella vulgaris, is a common wild grass found in fields and meadows. Its leaves are flat with serrated edges, and when it flowers, it has slender spikes, giving it an overall fresh appearance. How Does Plantain Help Lower Uric Acid? Plantain, due to its rich content of various active components, is believed to be helpful in lowering uric acid levels. Specifically, the natural compounds it contains can promote the excretion of uric acid, thereby reducing its accumulation in the body. How to Make Plantain Tea? 1. Prepare fresh plantain leaves, ideally harvested in the morning when they contain the most nutrients. (Image source: network, delete upon request) 2. Wash the plantain leaves and dry them either by air-drying or using paper towels to absorb excess moisture. 3. Place an appropriate amount of plantain leaves in a teapot; about 10 grams per serving is recommended. 4. Heat water…

Aside from being a familiar beverage, tea also has a unique background in Traditional Chinese Medicine. What differences emerge when we view tea through the lens of TCM? 1. Tea as Chinese Medicine In ancient times, tea was used as medicine and recorded in medical texts. The Shennong Ben Cao Jing records that “Shennong tasted a hundred herbs and encountered seventy-two poisons in a single day, finding relief in tea.” This suggests that the origin of tea was medicinal. During the Wei, Jin, and Southern and Northern Dynasties when the custom of drinking tea began to form, the techniques for processing tea were not rudimentary or primitive, reflecting the development of tea processing before it became a beverage of choice. This development occurred within the realm of medicine. From the time tea became a beverage of choice, while preserving its biological characteristics, the goal of tea processing shifted towards making it more delicious and palatable. Although conceptually distinct from medicine, there was no fundamental change in the technical aspects of processing tea. From the perspective of Chinese pharmaceutical processing, the objectives of tea processing and medicine preparation are entirely consistent: both aim to extract active ingredients effectively, improve their efficacy,…

The Start of Winter signifies the beginning of a period where all things enter a state of rest and storage. Plants wither, insects hibernate, and the activities of all things tend towards cessation. Before the courtyard, winter snow inspires poetry; around the hearth, so do wine and tea. Though the weather is cold, we are fortunate to have warm tea to nourish our bodies and provide solace. Living between heaven and earth, humans must strive for balance between yin and yang. An excess of yang brings heat, and one's diet should then include more yin-natured foods to balance the internal yin and yang. An excess of yin brings coldness, requiring the intake of yang-natured foods for the same purpose of achieving balance. This is also the rationale behind "eating warming tonics in autumn and winter." The demand for tea or the regulatory effect of tea on the body is, in essence, a manifestation of human respect for and adherence to nature. Therefore, it is crucial that we follow natural laws, adjust our habits according to seasonal changes, and drink tea scientifically in different seasons. Tea Should Be Warm-Natured in Autumn and Winter Due to global warming, the distinct characteristics of…

Possibly the only Oolong tea that is still processed the old fashioned way, Chinese tea Fenghuang Dancong bushes are growing between 500 to 1400 meters above sea level on the SE mountains slopes of Fenghuang (Phoenix) Mountain in Chaozhou City, Guangdong Province, China. Fenghuang Dancong’s production is very limited due to the tea trees’ unique geographical preferences. Local people discovered Dancong tea trees in the Song Dynasty (960 – 1279) and started to farm it. As the tip of the leaves resembles the shape of bird beak, it is also called "bird beak tea". The special feature of Dancong tea of China lies in the flavors of tea. According to Wikipedia, "The doppelganger of teas, Dancong teas are noted for their ability to naturally imitate the flavors and fragrances of various flowers and fruits, such as orange blossom, orchid, grapefruit, almond, ginger flower, etc."China Dancong tea’s special functions includes (in addition to the functions of general tea): Reducing the free radicals in the body thus reducing chances of cancer; Lowering cholesterol and fatty tissue levels; Slowing the aging process; A Dancong tea dealer once told us that Dancong from old tea trees could dissolve the meat and rice overnight. We did try…

Anhua black tea possesses a variety of biological activities, including regulating metabolism, tonifying the stomach and intestines, modulating gut flora, and enhancing immunity. It can also strengthen capillary resilience and prevent metabolic syndrome. The development of products derived from Anhua black tea in sectors such as beverages, functional foods, and daily chemical goods has become a critical breakthrough for industrial upgrading and development. Through deep processing steps like extraction, filtration, concentration, separation, purification, and drying, using Anhua black tea as the raw material, we obtain products such as concentrated black tea essence, instant black tea, and extracts of black tea functional components. I. Development of Anhua Black Tea Beverages 1. Liquid Anhua Black Tea Beverage In 2019, Hangzhou Wahaha Group launched its summer novelty product "Anhua Black Tea," which uses premium golden flower Fu brick tea as the raw material. This is a natural, additive-free, zero-calorie, sugar-free healthy tea drink that is easy to carry. Bingweis is a functional black tea beverage developed from Anhua black tea, preserving the taste and flavor of black tea while focusing on radiation resistance. It comes in original and flavored varieties to cater to different consumer preferences. Hangzhou Wahaha Group's "Anhua Black Tea" 2.…

"An ounce of tangerine peel is worth an ounce of gold." Many people recognize tangerine peel for its excellent properties in regulating qi and strengthening the spleen.However, did you know that tangerine peel can also moisten the lungs and dissolve phlegm? Tangerine Peel Has Many Benefits Tangerine peel is the dried mature peel of the fruit of Citrus reticulata and its cultivated varieties. It has a pungent, bitter, and warm nature and targets the spleen and lung meridians. It is effective in promoting the movement of qi to relieve fullness, drying dampness and transforming phlegm, as well as strengthening the spleen and harmonizing the middle. Tangerine peel is a prime example of a food and herb that can be used together. The Song Dynasty's "Medical Narratives" states: "Tangerine peel broadens the diaphragm and descends qi, eliminates phlegm and expels cold, with remarkable effects. Most herbs are more valuable when fresh, but this one is better when aged, and those from Dongting Lake are the best." For conditions such as poor appetite, nausea, abdominal distension, and constipation caused by stagnation of spleen qi, tangerine peel can be incorporated into meals. In treating coughs with cold or damp phlegm, tangerine peel also…

Black tea, a fully fermented tea, is made from new shoots and leaves of suitable tea trees. It undergoes processes such as withering, rolling (cutting), fermentation, and drying. Withering is an important process in the initial production of black tea, which is called "wu tea" at this stage. The name "black tea" comes from the red color of the brewed tea and the infused leaves. Black tea can help digestion, stimulate appetite, promote diuresis, reduce edema, and strengthen heart function. It contains flavonoids that eliminate free radicals and have antioxidant properties, reducing the risk of myocardial infarction. According to traditional Chinese medicine, teas vary in their thermal nature; for example, green tea is cold and bitter, suitable for summer consumption (depending on individual constitution) to relieve heat. Black tea and Pu'er tea are warmer and more suitable for winter drinking. What Are the Benefits of Drinking Black Tea Long-Term? 1. Warming the Stomach and Dispelling Cold: Because black tea tends to be warm in nature, it can benefit those experiencing cold pain, poor appetite, indigestion, abdominal pain, or bloating due to a cold stomach by warming the stomach and dispelling cold; 2. Refreshing and Energizing: The polyphenols in black tea…

Drinking green tea does not cause heatiness. As a non-fermented tea, green tea has a slightly cool nature. It is rich in caffeine and catechins, which can accelerate bodily excretion and promote metabolism. These substances also help to alleviate heatiness and reduce dryness. Moderate consumption of green tea will not only prevent heatiness but also replenish the body's moisture and provide a cooling effect to relieve summer heat. Benefits of Drinking Green Tea First, green tea has excellent properties for refreshing the mind and alleviating fatigue due to the presence of caffeine, which stimulates the central nervous system, enhancing mental alertness and focus. Second, the caffeine in green tea can aid digestion by stimulating gastric juice secretion, thus helping with digestion. Third, green tea contains catechins, which are beneficial for cardiovascular health and have a strengthening effect on the heart. Fourth, green tea helps protect teeth. The rinsing action of tea water is effective, and the fluoride in tea can help prevent tooth decay and promote dental health. Fifth, green tea contains polysaccharides that possess anti-aging properties and can help protect against radiation. Consuming green tea does not lead to heatiness. Green tea possesses numerous benefits, including refreshing the mind,…

Buckwheat tea is made from buckwheat, also known as polygonum, black wheat, or variegated buckwheat, which is cold in nature and bitter in taste. It primarily contains bioflavonoids, various vitamins, 18 amino acids, crude protein, chlorophyll, as well as selenium, zinc, magnesium, chromium, calcium, and other minerals and trace elements. It has the effects of invigorating energy, revitalizing the spirit, benefiting vision and hearing, lowering qi to relieve a full stomach and strengthen the stomach, and can help reduce blood pressure, lipids, and blood sugar levels. The main benefits of buckwheat tea include reducing blood sugar, lipids, and blood pressure, aiding digestion, cooling the blood and reducing swelling, antioxidation, and beautifying the skin. 1. Buckwheat contains a special flavonoid called rutin, which makes up about 80% of the flavonoids. Rutin can soften blood vessels, maintain normal permeability and fragility of vessel walls, promote wound healing, reduce inflammation, combat allergies, suppress coughing, relieve asthma, and lower lipid levels. 2. Vitamin E in buckwheat has strong antioxidant properties, which can eliminate free radicals, activate macrophages, remove pigmentation from the skin, and enhance the body's immune function. 3. The dietary fiber in buckwheat can promote the excretion of toxic substances and help lower…

The benefits of dark tea Dark tea is one of the six major types of tea and is a fully fermented tea. When consumed in moderation by healthy individuals, it can help protect blood vessels, regulate blood sugar levels, promote digestion, and alleviate greasy feelings. 1. Protects Blood Vessels: High levels of lipids in the body can cause lipid deposition on the walls of blood vessels, leading to atherosclerosis and thrombosis. Dark tea has certain effects in degrading fat, inhibiting blood coagulation, and promoting the dissolution of fibrinogen. It helps inhibit or reduce the possibility of platelet aggregation. This allows the blood vessel walls to relax, maintaining normal blood flow, which helps to regulate blood pressure, lipids, and soften blood vessels. 2. Regulates Blood Sugar Levels: Dark tea contains higher levels of tea polysaccharides, which are more active than those found in other types of tea. Therefore, dark tea can help promote carbohydrate metabolism, aiding in the regulation of blood sugar levels. 3. Promotes Digestion and Relieves Greasiness: Dark tea contains certain amounts of theobromine, tea polyphenols, vitamins, amino acids, and phospholipids, which can help regulate fat metabolism, offering some positive assistance for weight loss and making it suitable for…

Tea contains a large amount of polyphenols, which can combine with many drugs to form precipitates, hindering the absorption of the drugs and thus affecting their efficacy. As the saying goes: "Tea water neutralizes medicine," so never take medicine with tea water, or it will be in vain. Why not take medicine with tea? Taking medicine with tea water can reduce its effectiveness and react with the drug to produce harmful substances. Tea contains a large amount of tannic acid, which can react with alkaloids, the active ingredients in drugs, forming insoluble substances. This can not only reduce the effectiveness of the drug but also easily lead to conditions such as gallstones and kidney stones. Tea contains caffeine, theophylline, and other components that can stimulate the central nervous system; taking sedatives or hypnotics with tea water can inhibit the drug's effectiveness. Note that you should not drink tea for two hours after taking medicine. After seeing a doctor, the physician will advise patients not to take medicines with tea water. This is mainly because tea contains components such as polyphenols, tannins, caffeine, cocoa alkaloids, and theophylline, which can easily chemically react with the chemical components in the drugs, thereby affecting…