Tea Benefits

In 2022, a study involving half a million people published in the Annals of Internal Medicine showed that, compared to those who don't drink tea, drinking 2 to 3 cups daily is associated with a 13% lower risk of all-cause mortality. It Helps with Antioxidation Tea contains a high amount of polyphenols, which have antioxidant properties and can eliminate excess free radicals in the body. Studies have found that the antioxidant effect of tea polyphenols is stronger than that of vitamin E. Reduces Risk of Cardiovascular Disease A study published by Professor Gu Dongfeng, Academician of the Chinese Academy of Sciences and former Vice President of Fuwai Hospital, Chinese Academy of Medical Sciences, in the European Journal of Preventive Cardiology showed: Regular tea drinking can reduce the risk of cardiovascular events and all-cause mortality, with more significant health benefits for those who maintain a long-term habit of drinking tea, men, and those who drink green tea. Reduces Risk of Diabetes Research has found: drinking green tea daily can prevent type 2 diabetes; individuals with diabetes who regularly drink green tea can significantly lower their risk of all-cause mortality. Compared to those who never drink tea, daily tea drinkers have an…

Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby…

Raw Pu'er tea has a bitter nature and is effective in cutting through grease. According to “The Supplement to the Materia Medica,” it can reduce lipids, combat arterial hardening, nourish the stomach, and have anti-inflammatory and antibacterial effects. Like ordinary tea, Pu'er tea contains caffeine. Therefore, it is generally advised to avoid drinking tea on an empty stomach, which can cause dizziness and palpitations. When drinking tea, note that pregnant women should not consume strong tea, and people with cold and weak spleens and stomachs should not drink raw Pu'er tea. Pu'er tea is a common type of tea. The primary distinction between raw and ripe Pu'er lies in whether fermentation occurs; after harvest, tea undergoes a period of fermentation to become ripe Pu'er, while tea that hasn’t undergone fermentation is raw Pu'er. Raw Pu'er tea has benefits such as reducing blood lipids, aiding weight loss, and killing bacteria. However, it is unsuitable for people with gastrointestinal issues and pregnant women. Pu'er is one of China’s famous tea varieties, cherished for its rich cultural history and pure aroma, and it has enjoyed popularity among many people. While Pu'er tea can be beneficial to our health, there are also certain taboos…

As we enter the dog days of summer, the sun blazes fiercely. What's defeating me isn't naivety, but the scorching heat! A pot of tea and a handheld fan in hand, the oppressive heat seems less unbearable amidst such leisurely comfort. Between a cold drink and a cup of hot tea, which one is truly better at beating the heat? You might not believe it, but refreshing iced drinks can actually lead to heatstroke. In hot weather, you should opt for hot tea! The Need for "Yang" Nourishment During the Dog Days In hot, humid, and damp weather, one is prone to the "six evils" (referring to "wind, cold, heat, dampness, dryness, and fire," which originate from nature's "six qi"). The body's physiological functions are affected. Winter is yin, while summer is yang. During the peak of summer in the dog days, both nature and the human body reach their highest yang energy. Consuming cold and cooling foods during this time when your body's yang energy is at its peak, coupled with exposure to air conditioning, will inevitably deplete your yang energy and some physiological functions. If you don't focus on nourishing your yang during the summer, once the season…

Basic Introduction to Luaan GuapianLuaan Guapian, a traditional and historic Chinese tea, is one of China's top ten famous teas, often abbreviated as 'Guapian' or 'Pian tea.' It is produced in the Dabie Mountains around the city of Luaan, Anhui Province. In the Tang Dynasty, it was known as "Luzhou Luaan Tea," recognized as a renowned tea; during the Ming Dynasty, it began to be called "Luaan Guapian," considered an excellent and superior-grade tea; by the Qing Dynasty, it had become a tribute tea for the imperial court.Luaan Guapian is a special type of green tea. Among all teas in the world, Luaan Guapian is the only one without buds or stems, made solely from single-leaf tea. Removing the buds not only maintains the single-leaf shape but also eliminates the grassy taste; the stems become woody during processing, so removing them ensures the tea remains rich but not bitter, fragrant but not astringent. The leaves are plucked within ten days before and after the Grain Rain (Guyu) solar term, with two or three leaves taken at a time, prioritizing "maturity" over "tenderness." Nutritional ValueThe chemical components of Luaan Guapian have significant health benefits. Its composition includes 3.5-7.0% inorganic substances and…

Summer is here, and many people probably know it's time to drink mung bean soup. However, summer is actually the best time to enjoy ginger and jujube tea. Drinking this not only aids digestion and expels dampness but also nourishes blood and replenishes qi, effectively clearing out any internal illness. From the beginning of summer until the day before the start of the Dog Days, this period is the ideal time to drink ginger and jujube tea! After a winter and spring, the body tends to accumulate more disease-causing elements. The "Huangdi Neijing" advocates "cultivating yang in spring and summer." Supplementing yang in summer can not only enhance disease resistance but also eliminate stubborn cold conditions. Drinking a cup of ginger and jujube tea at this time can both replenish the deficiency of internal yang to warm the middle and assist yang in dispersing to expel cold. Additionally, cultivating yang in summer can start with the spleen and stomach. Since the surface yang of the body originates from the internal organs, especially the spleen and stomach. Drinking ginger and jujube tea can timely replenish the yang of the spleen and stomach. When the yang of the spleen and stomach is…

Drinking tea is a traditional custom for the Chinese and an integral part of Chinese culture. It is also a daily essential for many people. Not only does it bring a refreshing sensation, but it also offers numerous health benefits. Tea is more than just a beverage; it’s a way of life. Drinking tea has many advantages and is also a great way to relax both body and mind. What Are the Benefits of Drinking Tea Regularly? 1. Protects the Gastrointestinal System Regular tea consumption helps maintain digestive health and digest excess fats and oils in the body. The polyphenols in tea can coagulate proteins in food, effectively killing bacteria and reducing inflammation. Drinking tea can decrease harmful substances and bacteria in the gut, which is beneficial for gastrointestinal health. 2. Boosts Energy Drinking tea can help boost energy levels and shift your nervous system from a sluggish state to one of alertness. When feeling tired during work or study, drinking tea can help alleviate fatigue. It can effectively improve learning and work efficiency due to its stimulating effects. However, it's not recommended to drink tea before bedtime as it may affect sleep quality. 3. Promotes Urination Both drinking water…

In recent years, Anhua dark tea and its active components have been proven to be effective in improving hyperuricemia by inhibiting key enzymes involved in uric acid regulation in the body and modulating the expression of uric acid transport proteins. This article systematically discusses the uric acid lowering effect and mechanism of Anhua dark tea, aiming to provide a theoretical basis for scientifically regulating uric acid levels through tea consumption and to offer research ideas for the development of functional tea products that lower uric acid. 1. What is Hyperuricemia? Hyperuricemia (HUA) is a condition where an excessive amount of uric acid is produced or too little is excreted by the kidneys, leading to a supersaturated state of urate in the extracellular fluid and causing elevated uric acid levels in the blood. It is closely related to cardiovascular diseases and organ damage. Hyperuricemia can be diagnosed when fasting serum uric acid levels are above 420 μmol/L on two separate occasions. It is reported that there are approximately 177 million people with hyperuricemia in China, primarily affecting middle-aged and elderly men and postmenopausal women, with a trend toward younger individuals in recent years. 1.1 Hyperuricemia and Its Causes Hyperuricemia can be…

White tea actually cools the body. It is a minimally processed type of tea. White tea's nature is inherently cool, and during its production, it is merely sun-dried or gently dried over low heat without undergoing any other processes like steaming or rolling. Therefore, its inherent properties remain intact, making it particularly effective for reducing fever and cooling the body. If you experience symptoms such as swollen gums or canker sores due to heatiness, drinking some white tea may help alleviate these issues. Does White Tea Cool the Body or Cause Heatiness? In the "Compendium of Materia Medica," Li Shizhen recorded that "white tea is cool in nature, similar to rhino horn." Traditional Chinese medicine has proven that white tea has a slightly warm, yet cool nature, and is effective for reducing fever, cooling the body, and eliminating dampness and toxins. For a long time, in white tea-producing areas like Fuding, a concoction of white tea and rock sugar has been used to cool the body, relieve dryness, treat toothaches, constipation, and discomfort from being out of one's element. Aged white tea is even used to treat illnesses like measles and fevers in children. Moreover, drinking white tea can alleviate…