Tea Benefits

How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as…

Characteristics of Spring Tea First, after a winter's rest, tea plants accumulate abundant nutrients, making the content of the leaves rich in various substances. Second, the relatively low temperature is conducive to the synthesis and accumulation of nitrogenous compounds, resulting in higher levels of free amino acids, proteins, and other nutritional components. The aroma and taste of the tea will also be better. In a sense, the lower temperatures in some regions of the south may improve the quality of the spring tea. Third, during the spring tea season, the incidence of pests and diseases is relatively low, so pesticides are generally not needed, meaning that spring teas are usually free from pesticide contamination. What are the benefits of drinking spring tea? Benefit One: Most Nutritious The nutrients in spring tea are the most abundant. After a period of rest and recuperation through autumn and winter, tea plants store a wealth of energy. Coupled with the sustained low temperatures of spring, the plants receive ample nourishment while expending little, allowing for a more plentiful accumulation of nutrients. This results in plump buds and leaves, a vibrant green color, and a soft leaf texture. Benefit Two: Highest Amino Acid Content Amino…

Raw Pu'er tea is more potent and stimulating than ripe Pu'er tea. Freshly made or recently aged raw Pu'er teas can have a bitter taste, with lighter, yellowish-green infusions. Raw Pu'er tea is suitable for consumption and offers benefits such as weight loss, cholesterol reduction, and blood pressure regulation. However, people who suffer from insomnia, those prone to allergies, and patients with gastric ulcers are generally advised against drinking raw Pu'er tea. Benefits of Raw Pu'er Tea Raw Pu'er tea has cooling properties that help with weight loss, cholesterol reduction, and blood pressure regulation. 1. Cooling and Heat Relief: Raw Pu'er tea has a strong, astringent flavor and a cooling nature, making it effective in providing relief from summer heat. Drinking it during hot summer months helps alleviate heatiness, quench thirst, and maintain body balance. 2. Weight Loss: Raw Pu'er tea refers to fresh leaves that are naturally aged without undergoing the pile-fermentation process. The polyphenols present in raw Pu'er tea aid in fat metabolism and promote the excretion of lipids through the digestive system, contributing to weight loss. 3. Cholesterol and Blood Pressure Reduction: Raw Pu'er tea can help lower cholesterol levels. Its leaf green pigment inhibits the digestion…

Summer is here, and many people probably know it's time to drink mung bean soup. However, summer is actually the best time to enjoy ginger and jujube tea. Drinking this not only aids digestion and expels dampness but also nourishes blood and replenishes qi, effectively clearing out any internal illness. From the beginning of summer until the day before the start of the Dog Days, this period is the ideal time to drink ginger and jujube tea! After a winter and spring, the body tends to accumulate more disease-causing elements. The "Huangdi Neijing" advocates "cultivating yang in spring and summer." Supplementing yang in summer can not only enhance disease resistance but also eliminate stubborn cold conditions. Drinking a cup of ginger and jujube tea at this time can both replenish the deficiency of internal yang to warm the middle and assist yang in dispersing to expel cold. Additionally, cultivating yang in summer can start with the spleen and stomach. Since the surface yang of the body originates from the internal organs, especially the spleen and stomach. Drinking ginger and jujube tea can timely replenish the yang of the spleen and stomach. When the yang of the spleen and stomach is…

Due to the pandemic, our lives have undergone many changes, yet one thing that remains constant is the daily hustle and bustle. As concerns seem endless, health has increasingly become a topic of common concern. With the rise of health-conscious consumption and continuous consumption upgrades, tea is becoming more popular due to its natural and healthy attributes. Comprehensive health encompasses both physical and mental well-being, and traditional tea contributes to both aspects under the current pandemic situation. 1. Tea and Health Preservation - "Tea Is a Remedy for All Ills" An increasing number of people are falling in love with drinking tea, as it is both a health-preserving and enjoyable activity. The idea that tea can preserve health is supported by historical accounts of the medicinal benefits of tea. In fact, tea was commonly known as a medicinal herb in ancient times. It is said that Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in a single day, but he was able to detoxify himself with tea. This speaks to the remarkable detoxifying properties of tea. The great Tang Dynasty physician Chen Cangqi wrote in his book Supplement to the Materia Medica: “All other medicines are remedies for…

Buckwheat tea is made from buckwheat, also known as polygonum, black wheat, or variegated buckwheat, which is cold in nature and bitter in taste. It primarily contains bioflavonoids, various vitamins, 18 amino acids, crude protein, chlorophyll, as well as selenium, zinc, magnesium, chromium, calcium, and other minerals and trace elements. It has the effects of invigorating energy, revitalizing the spirit, benefiting vision and hearing, lowering qi to relieve a full stomach and strengthen the stomach, and can help reduce blood pressure, lipids, and blood sugar levels. The main benefits of buckwheat tea include reducing blood sugar, lipids, and blood pressure, aiding digestion, cooling the blood and reducing swelling, antioxidation, and beautifying the skin. 1. Buckwheat contains a special flavonoid called rutin, which makes up about 80% of the flavonoids. Rutin can soften blood vessels, maintain normal permeability and fragility of vessel walls, promote wound healing, reduce inflammation, combat allergies, suppress coughing, relieve asthma, and lower lipid levels. 2. Vitamin E in buckwheat has strong antioxidant properties, which can eliminate free radicals, activate macrophages, remove pigmentation from the skin, and enhance the body's immune function. 3. The dietary fiber in buckwheat can promote the excretion of toxic substances and help lower…

Tea is closely related to our daily lives, and drinking tea has many benefits, such as reducing fat and aiding digestion. However, there are many considerations when drinking tea, and it's important to be aware of certain things to truly gain health benefits. Here are some points to keep in mind. What Precautions Should Be Taken When Drinking Tea? 1. It's best to drink tea about an hour after a meal. Dr. Liu Yandi, the director of the Gastroenterology Department at Tianjin People's Hospital, explains that drinking tea after a meal can affect iron absorption. Tannins in tea can bind with dietary iron, forming a precipitate that hinders iron absorption, which may lead to anemia over time. Therefore, it's best to drink tea about an hour after eating. Also, avoid drinking tea on an empty stomach, as it can dilute gastric acid, affecting digestion and potentially causing dizziness, palpitations, or other discomforts. 2. The first infusion of tea should be discarded. Some teas may contain residual pesticides, dust mites, etc., so it's best to discard the first infusion. Fresh teas have a short storage period and contain higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the…

Basic Introduction to Xiu Shui Ning HongchaThe production of tea in Xiu Shui has a history of over 1,000 years. The production of Ning Hongcha began in the mid-Qing Dynasty. In the thirtieth year of Guangxu (1904), the premium variety of Ning Hongcha, known as Prince Tea, was listed as a tribute tea and was also called Gong tea. It received an award plaque from Russian and American merchants praising it with the phrase "Tea covers China, prices top the world." Xiu Shui had already been a prolific producer of tea during the Tang Dynasty.The production of black tea in Xiu Shui County started during the Daoguang period of the Qing Dynasty (1823), and Ningzhou Gongfu black tea soon became one of the famous black teas of that time. "Ning Hong" is characterized by its tight, beautiful strands, visible golden tips, upright shoots, dark lustrous color, lasting fragrance, bright red infusion, and rich, mellow taste. In 1914, Ning Hongcha won a large plaque at the Shanghai exhibition with the inscription "Tea praised throughout China, prices top the world."After 1949, the production of Ning Hongcha developed rapidly, and its quality continued to improve. In 1958, two varieties of high-quality Ning Hong…

Basic Introduction to Nanchuan Jinfoyucui Tea"Nanchuan Jinfoyucui Tea" primarily refers to the "Jinfoyucui" brand of tea produced within our district, which is a high-quality, renowned green tea. Over the past nearly two decades, "Jinfoyucui" has won more than 20 awards at international, national, and provincial levels. It is reported that its market price has reached 5,000 to 10,000 yuan per kilogram, with demand far outstripping supply.The unique ecological climate and environmental conditions in Nanchuan District are suitable for tea plant growth.Geographical ScopeThe distribution area for "Nanchuan Jinfoyucui Tea" includes 20 towns and townships in the main tea-producing region of the Northern Ecological Agricultural Park: Daguan, Xinglong, Qianfeng, Muliang, Hetu, Shixi, Lixianghu, Taipingchang, Baisha, Mingyu, Lengshui, Minzhu, Fengyan, Fusui, Tiecun, Shiwall, Zhongqiao, Qilong, Shentong, and Shilian. Additionally, it covers nine towns and subdistricts in the Central Economic Belt's premium green tea region: Dongcheng, Nan Cheng, Xi Cheng, Shuijiang, Nanping, Sanquan (excluding the original Mazui), Yuyuan, Jinsan, and Toudu. In total, there are 29 towns and subdistricts, ranging from an altitude of 600 to 1,200 meters. To the east, it reaches Huizhuang Village in Shuijiang Town; to the south, Bangyan Village in Toudu Town; to the west, Fumin Village in Shentong Town;…

Basic Introduction to Baojing Golden TeaBaojing Golden Tea is a sexual population variety formed through long-term natural selection, characterized by group genetics with complex genetic inheritance. It exhibits diverse genotypes and phenotypes, including many unique superior individual plants. Its amino acid content is more than twice that of other green teas, and its water-soluble extractives approach 50%. The processed tea products possess the quality characteristics of "aromatic, green, refreshing, and strong." As verified by Mr. He Shihua, Vice President of the Pu'er Tea Culture Research Association, the ancient Baojing Golden Tea trees located at Golden Bridge belong to the large-leaved tree type category and share a certain phylogenetic relationship with the Jinggu Broad-leaf Magnolia that existed 35 million years ago. Baojing Golden Tea is a distinctive and rare tea tree variety. Nutritional ValueThe high theanine content in Baojing Golden Tea endows it with numerous medicinal and health benefits:1) In the nervous system, theanine can promote brain function and neural growth; prevent diseases such as Parkinson's and Alzheimer's;2) In the cardiovascular system, it helps lower blood pressure and cholesterol levels, particularly effective in reducing abdominal fat;3) In the digestive system, it can increase beneficial gut flora and exhibit antioxidant effects;4) In…

Those with poor digestion can drink Pu'er ripened tea. Pu'er ripened tea is a fermented tea that has the effects of clearing the stomach, generating body fluid, eliminating phlegm, reducing blood lipids, and lowering blood pressure. Regular consumption of Pu'er ripened tea can have auxiliary benefits for overall health. Can People with Poor Digestion Drink Pu'er Ripened Tea? Those with poor stomach conditions can drink Pu'er tea but should not consume too much or drink it on an empty stomach. Pu'er tea is a fermented tea. Because the tea leaves undergo fermentation, the cold properties are improved. This type of tea has the effects of nourishing and protecting the stomach, as well as anti-inflammatory and bactericidal actions. Drinking it in small amounts can help improve spleen and stomach deficiency without stimulating the stomach lining. When those with poor stomach conditions drink Pu'er tea, they should primarily opt for light teas and only drink small amounts at a time. Pu'er tea contains a relatively high amount of polyphenols and caffeine, which can stimulate the intestinal mucosa and cause discomfort in the stomach if consumed excessively. When drinking Pu'er tea, it's also important to wait about half an hour after meals before…

Basic Introduction to Hongtong Large-Leaf TeaLarge-leaf tea is made from fresh tender buds and leaves, processed through traditional methods, and refined with full wood charcoal roasting. The tea has a tight, twisted shape, a golden, ancient copper color, a chrysanthemum heart, a roasted aroma, and a rich fragrance. Nutritional ValueThe large-leaf tea contains high levels of fluoride, which can strengthen bones and protect the enamel on teeth, preventing cavities. Additionally, it helps in removing grease and aids digestion. Product CharacteristicsHongtong Large-Leaf Tea has the effects of quenching thirst, relieving coughs, clearing the mind, brightening the eyes, reducing inflammation, promoting urination, refreshing the spirit, and aiding digestion. Regular consumption of Hongtong Large-Leaf Tea can strengthen the body, improve beauty, prolong life, and is an excellent gift for friends and relatives. Historical FolkloreA handful of tea leaves are boiled in water; after the initial bitterness comes a rich aroma. The scent travels far and wide, evoking memories; never forget that your roots lie in Hongtong. Only genuine people from Hongtong know about this tea, drink it, and recall its taste and aroma when away from home. Some even try to find it at tea shops but return unsuccessful. In the early years,…

Drinking green tea does not cause heatiness. As a non-fermented tea, green tea has a slightly cool nature. It is rich in caffeine and catechins, which can accelerate bodily excretion and promote metabolism. These substances also help to alleviate heatiness and reduce dryness. Moderate consumption of green tea will not only prevent heatiness but also replenish the body's moisture and provide a cooling effect to relieve summer heat. Benefits of Drinking Green Tea First, green tea has excellent properties for refreshing the mind and alleviating fatigue due to the presence of caffeine, which stimulates the central nervous system, enhancing mental alertness and focus. Second, the caffeine in green tea can aid digestion by stimulating gastric juice secretion, thus helping with digestion. Third, green tea contains catechins, which are beneficial for cardiovascular health and have a strengthening effect on the heart. Fourth, green tea helps protect teeth. The rinsing action of tea water is effective, and the fluoride in tea can help prevent tooth decay and promote dental health. Fifth, green tea contains polysaccharides that possess anti-aging properties and can help protect against radiation. Consuming green tea does not lead to heatiness. Green tea possesses numerous benefits, including refreshing the mind,…

Health Benefits of Longan Flesh Tea Longan flesh, also known as dragon eye flesh, is the fruit pulp inside longan fruit. Longans are renowned for their sweet and juicy taste and have been used in traditional Chinese medicine for centuries. Modern scientific research supports a variety of health benefits associated with them. Here are some of the primary health benefits of drinking longan flesh tea: (Image source: network, delete if infringing) Supplementing Qi and Nourishing Blood Longan flesh is rich in iron and B vitamins, which can help supplement qi and nourish blood. For those who often feel tired, are anemic, or have insufficient qi and blood, longan flesh tea is a great choice. Drinking a cup of longan flesh tea can quickly boost energy levels and improve complexion. Promoting Calmness and Assisting Sleep Longan flesh has a calming effect and is particularly helpful for those suffering from insomnia or anxiety. Drinking a warm cup of longan flesh tea before bed can help you relax and enter a peaceful sleep. Boosting Immunity Longan flesh is rich in vitamin C and various antioxidants, which can help strengthen the immune system and prevent colds and other illnesses. Especially during seasonal changes and…

Pu'er tea is made from large-leaf varieties in Yunnan and is known for becoming more fragrant with age. It is rich in theaflavins and thearubigins, which can help enhance immunity, boost metabolism, and improve gut motility when consumed regularly. Additionally, Pu'er tea contains higher levels of polyphenols and caffeine, which can help refresh the mind and alleviate fatigue. However, it's not advisable to drink strong or overnight infusions. What Are the Benefits of Drinking Pu'er Tea Regularly? 1. Quenching Thirst The most genuine benefit of drinking tea is quenching thirst, as it is pleasant to drink and enhances one’s comfort, allowing timely hydration and a boost in energy. 2. Warming and Heat Dispelling Among China's six major tea categories, Pu'er (specifically ripe Pu'er) is similar to black tea in its warming properties. It can warm the stomach and dispel cold, making it particularly suitable for those with a constitution that tends to be cold. Many people in the north often brew Pu'er tea, which is especially comforting during cold winters. 3. Boosting Immunity Regular consumption of Pu'er tea has anti-aging and immune-boosting effects. Ripe Pu'er tea contains higher levels of catechins, which effectively mitigate the side effects of caffeine in…

Tieguanyin tea can eliminate fatigue, promote metabolism, and maintain normal functions of the heart and blood vessels. Drinking Tieguanyin tea can be beneficial in preventing tooth decay. It also has the effects of moisturizing the skin, invigorating the spirit, enhancing cognitive function and memory. The tea contains trace elements that are beneficial to the human body; regular consumption of Tieguanyin tea can inhibit cell aging, prolonging life. Tieguanyin tea can prevent arteriosclerosis, hypertension, and cerebral thrombosis. Additionally, it can stimulate the central nervous system, enhance physical performance, and has good weight loss and beautifying effects. The Benefits and Effects of Tieguanyin Tea One: Benefits of Tieguanyin 1. Anti-Aging Japanese researchers have shown that the polyphenols in Tieguanyin can prevent excessive oxidation. The purine alkaloids indirectly help clear free radicals, thus achieving the goal of delaying aging. 2. Weight Loss and Beautification Studies have shown that Tieguanyin contains a large amount of tea polyphenols, which not only enhances the action of fat-decomposing enzymes but also promotes the metabolic activity of neutral lipase in tissues. Thus, drinking Tieguanyin can improve the physique of obese individuals, effectively reducing subcutaneous fat and waist circumference, thereby decreasing their body weight. The People's Hospital of Quanzhou…

Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body…

The start of Fu marks the entry into the period of the year with concentrated rainfall and the hottest days. The ancients believed this time to be characterized by high temperatures, high humidity, and long daylight hours, as well as a period when Yin energy begins to rise. As the saying goes, "The coldest time is in the three Nines, and the hottest is in the three Fux." "Fu" means to hide Yin energy within intense heat, serving as a warning. According to the ancient text "The Book of Flowers," "The heat has not yet reached its peak during this period." The "Book of Han: Notes on Suburban Sacrifices" explains, "Fu refers to the rising of Yin energy, which is suppressed by the remaining Yang energy and cannot ascend. Therefore, it hides, hence the name Fu period." In addition to sun protection and heat prevention, tea enthusiasts should also seize the opportunity to properly care for their bodies. There's a popular saying that "three Fux are for health preservation, and winter illnesses can be treated in summer." So how should one preserve health during the initial stage of Fu? During the three Fux, even light work or exercise can cause…

Black tea is a fully fermented tea, with a dark brown, lustrous appearance and a sweet, rich aroma, hence its name. Its main benefits include aiding digestion, tonifying the stomach, promoting diuresis, and reducing swelling. One, it has a stimulating and fatigue-relieving effect as black tea can excite the central nervous system, accelerate blood circulation, which helps metabolic processes, enabling concentration and relieving fatigue. Two, black tea has a saliva-stimulating and heat-clearing effect. The polyphenols, sugars, amino acids, pectin, and other components in black tea can stimulate saliva secretion. The caffeine it contains can control the hypothalamic temperature center, maintaining physiological balance within the body, achieving the effects of stimulating saliva production and clearing heat. Three, drinking black tea has a diuretic and de-swelling effect. Black tea contains caffeine, which can dilate the microvessels of the kidneys, inhibit water reabsorption by the renal tubules, increase urine output, helping to eliminate lactic acid, uric acid, excess salts, harmful substances, etc., from the body, thus alleviating edema caused by heart disease or kidney disease. Four, black tea has an anti-inflammatory and bactericidal effect. The catechins in black tea can bind with single-cell bacteria, causing the bacterial proteins to coagulate and precipitate, thereby…

Tea is the best beverage for middle-aged and elderly people. Scientific analysis has shown that tea contains proteins, fats, over 10 types of vitamins, as well as nearly 300 components such as polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and play a variety of health-preserving and pharmacological roles. What are the greatest benefits of drinking tea? 1. Improves Muscle Endurance. There is an antioxidant in tea called "catechins," which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the duration of physical exercise. Regular consumption of green tea shows the most significant effects. 2. Fights Ultraviolet Radiation. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial grease, tighten pores, and have disinfecting, sterilizing, and anti-aging effects on the skin. It also helps reduce damage from ultraviolet rays in sunlight, acting as a natural "sunscreen." 3. Maintains Body Shape. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea consumption can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular diseases. 4. Protects Against Radiation. Tea polyphenols…

Green tea is the most diverse category of tea in China, produced in many regions. Examples include Longjing and Anji White Tea from Zhejiang, Guyu Purple Bud from Huzhou; Biluochun and Yangxian Snow Bud from Jiangsu; Huangshan Maofeng and Taiping Houkui from Anhui, among others. Due to its long-standing tradition, nearly every tea-producing region in the country has its own renowned high-quality green tea. The production of green tea does not involve fermentation, which means that it retains more of its original nutrients, thus having prominent health benefits. However, green tea also has a stronger stimulating effect on the human body, and people who are prone to insomnia or have weak digestive systems should drink less. Which Kinds of Green Tea Have a Stronger Flavor? Longjing: The taste is fresh and mellow, with an elegant aroma. The tea liquor is bright green and clear, and the leaves at the bottom are delicate and intact. Anji White Tea: The taste is light and refreshing, leaving a lingering fragrance in the mouth and a sweet aftertaste. The aroma is fragrant and lasts for a long time. The leaves at the bottom are bright green and the buds can be clearly distinguished. Lushan…

Longan and goji berries are both precious ingredients in traditional Chinese medicine, holding significant roles in the culture of health preservation. When combined to make tea, not only is it sweet and flavorful, but it also offers numerous health benefits. Let's explore the various effects and advantages of longan and goji berry tea, as well as how to prepare this delicious and healthy beverage. (Image source: network, delete upon request) Nutritional Value of Longan and Goji Berry Tea Longan, also known as dragon eye, is rich in various vitamins and minerals such as vitamin C, B vitamins, calcium, iron, and magnesium. It helps enhance immunity, improve blood circulation, and sleep quality. Goji berries are another nutrient-rich ingredient containing abundant vitamin A, C, iron, calcium, and antioxidants. They help protect eye health, boost immunity, and fight aging. Health Benefits of Longan and Goji Berry Tea The blend of longan and goji berries combines their nutritional strengths, offering many health benefits. Here are some of the primary effects: Boosting Immunity Both longan and goji berries are rich in vitamin C and antioxidants, which help strengthen the immune system and assist the body in fighting off various infections and diseases. (Image source: network,…

The benefits of drinking Pu'er tea are a common topic among tea enthusiasts. Anecdotal evidence from friends, aggressive marketing by tea merchants, and health lectures by tea experts all touch on this subject. Since the 20th century, scientific research has delved into the medicinal properties and therapeutic mechanisms of tea, such as polyphenols, theaflavins, and L-EGCG. Although research on Pu'er tea started later, it has produced significant results. These findings suggest that the various phytonutrients in Pu'er tea can have real effects on human health. Ancient and Modern Health Needs In Tibetan folklore, there is a saying: "Cha is blood (tea nourishes the blood), Cha is flesh (tea sustains the body), Cha is life (tea is essential for living)." They have long believed that Pu'er tea is a powerful health drink that can "counteract the toxicity of meat and dairy." During the Qing Dynasty, Pu'er tea's functions of "cutting through grease, aiding digestion, and sobering intoxication" were greatly promoted. It crossed mountains to become the supreme tribute tea in the Forbidden City, marking the first peak in Pu'er tea history. The reason for its popularity in the imperial court was due to the Manchu people, who were nomadic by origin…

The benefits of dark tea Dark tea is one of the six major types of tea and is a fully fermented tea. When consumed in moderation by healthy individuals, it can help protect blood vessels, regulate blood sugar levels, promote digestion, and alleviate greasy feelings. 1. Protects Blood Vessels: High levels of lipids in the body can cause lipid deposition on the walls of blood vessels, leading to atherosclerosis and thrombosis. Dark tea has certain effects in degrading fat, inhibiting blood coagulation, and promoting the dissolution of fibrinogen. It helps inhibit or reduce the possibility of platelet aggregation. This allows the blood vessel walls to relax, maintaining normal blood flow, which helps to regulate blood pressure, lipids, and soften blood vessels. 2. Regulates Blood Sugar Levels: Dark tea contains higher levels of tea polysaccharides, which are more active than those found in other types of tea. Therefore, dark tea can help promote carbohydrate metabolism, aiding in the regulation of blood sugar levels. 3. Promotes Digestion and Relieves Greasiness: Dark tea contains certain amounts of theobromine, tea polyphenols, vitamins, amino acids, and phospholipids, which can help regulate fat metabolism, offering some positive assistance for weight loss and making it suitable for…