Tea Benefits

Objective: To observe the therapeutic effect of Tibetan tea combined with atorvastatin calcium in treating hyperlipidemia, 80 patients with hyperlipidemia were randomly divided into an experimental group and a control group of 40 each. The experimental group was treated with Tibetan tea combined with atorvastatin calcium, while the control group received only atorvastatin calcium. Changes in lipid levels, body composition measurements (body weight, body fat percentage, body mass index [BMI], waist circumference, visceral fat area), serum oxidative stress indicators [superoxide dismutase (SOD), malondialdehyde (MDA)], and insulin resistance monitoring indicators [serum insulin, serum free fatty acids (FFA), homeostasis model assessment for insulin resistance (HOMA-IR)] after 12 weeks of treatment were observed. Results: Compared to before treatment, the experimental group showed significantly reduced body weight, BMI, body fat percentage, waist circumference, visceral fat area, HOMA-IR, serum FFA, and MDA, as well as a significant increase in serum SOD. Compared to the control group, the experimental group had a significantly lower body fat percentage, body weight, waist circumference, visceral fat area, serum FFA, and MDA, as well as a significant increase in serum SOD. Clinical trials demonstrated that the combination of Tibetan tea and atorvastatin calcium is more effective in lowering lipids, reducing…

Drinking tea in the evening generally isn't harmful if consumed at a suitable time and in moderate concentration. Although tea contains caffeine, it also includes amino acids that can calm emotions and aromatic compounds that can mitigate some of the effects of caffeine. As a result, drinking a small amount of tea before bed may help soothe your mood, stabilize your emotions, and even promote sleep. However, it's best not to drink tea too late in the evening. Is Drinking Tea at Night Harmful to Your Health? The potential harm of drinking tea at night largely depends on the quantity consumed and the timing. If you drink tea in moderation and at an appropriate time in the evening, it is generally harmless and can provide nutritional benefits. However, drinking excessive amounts of tea or having tea right before bedtime might lead to disrupted sleep and gastrointestinal discomfort. No Harm: In moderate quantities, drinking tea after dinner can supply your body with nutrients such as polyphenols, vitamins, and water. The fresh taste of tea means that drinking it in the evening typically won't be harmful. Harm: 1. Affecting Sleep: Since tea contains caffeine and other stimulants, drinking large amounts of tea…

What is High Uric Acid? High uric acid is a common health issue often associated with dietary habits and lifestyle. Uric acid is a substance produced during the body's metabolic processes, and when its concentration is too high, it can lead to conditions such as gout. What is Plantain? Plantain, also known as Prunella vulgaris, is a common wild grass found in fields and meadows. Its leaves are flat with serrated edges, and when it flowers, it has slender spikes, giving it an overall fresh appearance. How Does Plantain Help Lower Uric Acid? Plantain, due to its rich content of various active components, is believed to be helpful in lowering uric acid levels. Specifically, the natural compounds it contains can promote the excretion of uric acid, thereby reducing its accumulation in the body. How to Make Plantain Tea? 1. Prepare fresh plantain leaves, ideally harvested in the morning when they contain the most nutrients. (Image source: network, delete upon request) 2. Wash the plantain leaves and dry them either by air-drying or using paper towels to absorb excess moisture. 3. Place an appropriate amount of plantain leaves in a teapot; about 10 grams per serving is recommended. 4. Heat water…

Basic Introduction to Baoji TeaBaoji Tea, a specialty of Panzhou District, Guizhou Province, is renowned for its excellent quality, characterized by its rich fragrance and greenish luster. According to preliminary assessments by experts from the Guizhou Tea Research Institute, the ancient tea trees in Laochang, Panzhou have a history of over 500 years, confirming that Panzhou has been cultivating tea trees since ancient times, making it one of the original habitats for tea plants. On July 4, 2016, the former General Administration of Quality Supervision, Inspection and Quarantine approved geographical indication product protection for "Baoji Tea."The Panzhou District of Guizhou Province is located in a subtropical monsoon humid climate zone with low latitude and high altitude. It features mild winters and cool summers, with concurrent rainfall and warmth, abundant rainfall, and significant diurnal temperature variations. These environmental conditions are exceptional, conducive to producing high-quality fresh leaves and fulfilling the primary requirements for growing premium tea. Furthermore, all tea plants in Panzhou are grown in selenium-rich coal-bearing areas. Chemical analyses conducted by the Guiyang Institute of Geochemistry, Chinese Academy of Sciences, on the tea and soil samples from Panzhou revealed an average selenium content of 0.376 micrograms per gram in the…

Drinking tea is a traditional custom for the Chinese and an integral part of Chinese culture. It is also a daily essential for many people. Not only does it bring a refreshing sensation, but it also offers numerous health benefits. Tea is more than just a beverage; it’s a way of life. Drinking tea has many advantages and is also a great way to relax both body and mind. What Are the Benefits of Drinking Tea Regularly? 1. Protects the Gastrointestinal System Regular tea consumption helps maintain digestive health and digest excess fats and oils in the body. The polyphenols in tea can coagulate proteins in food, effectively killing bacteria and reducing inflammation. Drinking tea can decrease harmful substances and bacteria in the gut, which is beneficial for gastrointestinal health. 2. Boosts Energy Drinking tea can help boost energy levels and shift your nervous system from a sluggish state to one of alertness. When feeling tired during work or study, drinking tea can help alleviate fatigue. It can effectively improve learning and work efficiency due to its stimulating effects. However, it's not recommended to drink tea before bedtime as it may affect sleep quality. 3. Promotes Urination Both drinking water…

The benefits of dark tea Dark tea is one of the six major types of tea and is a fully fermented tea. When consumed in moderation by healthy individuals, it can help protect blood vessels, regulate blood sugar levels, promote digestion, and alleviate greasy feelings. 1. Protects Blood Vessels: High levels of lipids in the body can cause lipid deposition on the walls of blood vessels, leading to atherosclerosis and thrombosis. Dark tea has certain effects in degrading fat, inhibiting blood coagulation, and promoting the dissolution of fibrinogen. It helps inhibit or reduce the possibility of platelet aggregation. This allows the blood vessel walls to relax, maintaining normal blood flow, which helps to regulate blood pressure, lipids, and soften blood vessels. 2. Regulates Blood Sugar Levels: Dark tea contains higher levels of tea polysaccharides, which are more active than those found in other types of tea. Therefore, dark tea can help promote carbohydrate metabolism, aiding in the regulation of blood sugar levels. 3. Promotes Digestion and Relieves Greasiness: Dark tea contains certain amounts of theobromine, tea polyphenols, vitamins, amino acids, and phospholipids, which can help regulate fat metabolism, offering some positive assistance for weight loss and making it suitable for…

Basic Introduction to Shouning Highland TeaShouning Highland Tea is produced in the highland tea regions of Shouning County, Ningde City, Fujian Province. Judging from its appearance, this tea is made using the Minnan Oolong production process. The tea leaves are plump and have a clear, lustrous color. When brewed, the first infusion has a strong floral aroma with a penetrating quality. The tea liquor is clear and transparent, a light greenish-white color, with a sweet and refreshing taste on the palate. After three infusions, even if the brewing time is extended, there is no bitterness or astringency in the tea liquor, highlighting the unique character of highland tea. This tea is also highly reinfusable; while the floral aroma may not be as prominent in later infusions, a milky fragrance gradually becomes apparent, along with hints of caramelized sugar from roasting. The mouthfeel remains smooth throughout, making it a tea of high production quality. Nutritional Value1. Stimulating Effect: The caffeine in tea can stimulate the central nervous system, helping to invigorate the mind, enhance thinking, alleviate fatigue, and improve work efficiency.2. Diuretic Effect: The caffeine and theophylline in tea have diuretic properties, used for treating edema and hydrops. The detoxifying and…

As we enter the dog days of summer, the sun blazes fiercely. What's defeating me isn't naivety, but the scorching heat! A pot of tea and a handheld fan in hand, the oppressive heat seems less unbearable amidst such leisurely comfort. Between a cold drink and a cup of hot tea, which one is truly better at beating the heat? You might not believe it, but refreshing iced drinks can actually lead to heatstroke. In hot weather, you should opt for hot tea! The Need for "Yang" Nourishment During the Dog Days In hot, humid, and damp weather, one is prone to the "six evils" (referring to "wind, cold, heat, dampness, dryness, and fire," which originate from nature's "six qi"). The body's physiological functions are affected. Winter is yin, while summer is yang. During the peak of summer in the dog days, both nature and the human body reach their highest yang energy. Consuming cold and cooling foods during this time when your body's yang energy is at its peak, coupled with exposure to air conditioning, will inevitably deplete your yang energy and some physiological functions. If you don't focus on nourishing your yang during the summer, once the season…

Fu Tea is a natural free-radical scavenger, demonstrating significant effects in antioxidant properties, delaying aging, and preventing cardiovascular diseases. As the public brand "Xianyang Fu Tea" gains increasing recognition, the health benefits of Fu Tea products are becoming more valued by consumers. Recently, we will share some content about the health benefits of Fu Tea from the book "Speaking of Fu Tea," compiled by Liu Xiang, Vice President of the Shaanxi Tea Circulation Association and member of the association's Expert Committee. The book was published by World Books Publishing and selected as one of the top ten tea books by the Tea Industry Media Alliance, aiming to help consumers gain a more comprehensive understanding of Fu Tea. Those with high coldness and dampness in the body are advised to drink more Fu Tea. People with a constitution that is prone to cold often have cold hands and feet due to poor circulation. During the colder seasons of autumn and winter, they may experience symptoms such as a weakened immune system and slower metabolism. The spleen is an organ that processes and filters blood; approximately 10% of the body’s blood flows through the lymphatic system into the spleen. Those with a…

Dark tea is one of the six major types of Chinese tea that involves microbial fermentation in the formation of its quality and flavor. In 2021, China's total production of dark tea reached 396,900 tons, ranking third among the six major types of tea. In 2022, China's dark tea industry entered a new phase of high-quality development. Since the late 1980s, the team of tea experts from Hunan Agricultural University has successively conducted basic research, technological innovation, and product innovation on dark tea, scientifically interpreting the drinking attributes and health benefits of Anhua dark tea. As the health benefits of dark tea have been continuously confirmed by research, it has gradually become an ideal beverage for people to prevent sub-health. I. Tea-Horse Trade and the Origin of Dark Tea The exact time of origin of dark tea remains uncertain. The term "dark tea" was already in use during the mid-Ming Dynasty. The emergence of dark tea is inseparable from the long-lasting tea-horse trade between central China and the border regions. It may have been the long-distance transportation between inland and border areas, between producing and consuming areas, that gave rise to the durable and transportable dark tea category. Therefore, it…

The benefits of drinking Pu'er tea are a common topic among tea enthusiasts. Anecdotal evidence from friends, aggressive marketing by tea merchants, and health lectures by tea experts all touch on this subject. Since the 20th century, scientific research has delved into the medicinal properties and therapeutic mechanisms of tea, such as polyphenols, theaflavins, and L-EGCG. Although research on Pu'er tea started later, it has produced significant results. These findings suggest that the various phytonutrients in Pu'er tea can have real effects on human health. Ancient and Modern Health Needs In Tibetan folklore, there is a saying: "Cha is blood (tea nourishes the blood), Cha is flesh (tea sustains the body), Cha is life (tea is essential for living)." They have long believed that Pu'er tea is a powerful health drink that can "counteract the toxicity of meat and dairy." During the Qing Dynasty, Pu'er tea's functions of "cutting through grease, aiding digestion, and sobering intoxication" were greatly promoted. It crossed mountains to become the supreme tribute tea in the Forbidden City, marking the first peak in Pu'er tea history. The reason for its popularity in the imperial court was due to the Manchu people, who were nomadic by origin…

When brewing Anhua black tea, have you ever wondered, “Why are there so many stems?” Sometimes, you might even remove and discard the larger ones. However, stems are not contaminants in the tea leaves; on the contrary, they have significant value. Don’t throw away these treasures out of ignorance—read on to find out why! Picking Standards In the picking standards for Anhua black tea, more mature fresh leaves are required. Therefore, the presence of stems is quite normal in these three categories of tea. Taste Requirements As the nutrient-conducting organs of fresh leaves, stems contain higher levels of sugar. Therefore, when blending black tea, stems are also added in appropriate amounts. For example, 3 kg of Fu brick tea includes large-leaf stems that have been accumulated over more than a year, contributing to its unique taste. Pressing Requirements Stems also play an important role in the pressing process, especially for Hei brick tea. During processing and storage, Hei brick tea requires certain temperature, humidity, and oxygen conditions for fermentation. A certain amount of stems can increase the air gaps within the brick, ensuring adequate oxygen supply, which is beneficial for quality development. Additionally, a specific stem content facilitates the drainage…

Basic Introduction to Guanyin Lake Green TeaGuanyin Lake Green Tea is a specialty of Xiaochang County, Xiaogan City, Hubei Province.Guanyin Lake Green Tea is a product protected by geographical indication. “The filial piety of Meng Zong spreads across the world, and good tea comes from the shores of Guanyin Lake.” The proposed protected area is a tourist destination, a Buddhist site for over a thousand years, a well-known revolutionary base, and the birthplace of filial piety culture (with the custom of “a cup of tea in the morning, daughter-in-law serving mother-in-law,” which shows respect for the elderly), as well as the birthplace of tea culture. It has a long history of tea cultivation, produces high-quality tea, and especially the tea around Guanyin Lake is of the best quality and enjoys a high reputation in Hubei. It is well-known in Xiaogan and is an essential item for gifts and home use. Guanyin Lake Green Tea is mainly distributed in the Guanyin Lake Ecological Cultural Tourism Resort, Xiaowu Township, Xiaohetown, Weidian Town, and Wangdian Town of Xiaochang County. The cultivated varieties are mainly Echa No.1, Fuding Dahao, and other excellent varieties. Benefiting from the reform and opening-up policy, a number of private…

Basic Introduction to Xiashan Stack Green Tea Xiashan Stack Green is a high-altitude tea and organic tea from the high-cold region of the southwestern mountains of Gu County in the Qinba Mountains of Northwest Hubei. It grows on the selenium-rich belt between 800 and 1,000 meters above sea level in the Daxianshan area, which is located in Xiangyang City, Hubei Province. The Xiashan Stack Green has a tight, fine shape with prominent tips and a lustrous emerald green color; its infusion is bright green and clear, with a lasting chestnut aroma, a fresh, pure, and refreshing taste, and an even, bright green leaf base. Currently, the tea garden area in Gu County has reached 126,000 mu (approximately 84 square kilometers), with an annual production of 1,000 tons, ranking it among the top 100 tea-producing counties in China. The tea industry has become the leading sector of the four major agricultural industries in Gu County. Product Characteristics 1. Sensory Features: (1) Shape: Tight and fine with prominent tips and a lustrous emerald green color. (2) Infusion: Bright green and clear. Aroma: Lasting chestnut fragrance. (3) Taste: Fresh, pure, and refreshing. (4) Leaf base: Even, bright green. 2. Chemical-Physical Indicators: Water-soluble extracts…

It is more suitable to drink black tea at night. Black tea is fully fermented, which means the caffeine and polyphenols undergo oxidation and their content becomes relatively lower. Its nature is gentler, and drinking an appropriate amount of black tea at night can aid digestion and improve sleep. Green tea, on the other hand, is unfermented, tends to be cooler in nature, and has a stronger stimulating effect, making it less suitable for consumption at night. Furthermore, when drinking tea at night, it's important to do so in moderation; avoid drinking large quantities of strong tea. Night Tea: Black or Green? Black tea is more suitable for nighttime consumption. Black tea is made from fully fermented leaves, and as such, the caffeine and polyphenols are oxidized, leading to lower levels of these substances. This makes the tea more gentle, and drinking a moderate amount of black tea at night can help with digestion and improve sleep quality. Green tea, being unfermented, is cooler in nature and has a stronger stimulating effect, making it unsuitable for evening consumption. Additionally, when drinking tea at night, it is advisable to drink it lightly. Drinking lighter teas is healthier, meaning you should use…

Tea contains oxalic acid, especially strong tea, which has a higher content. Many people in daily life prefer strong tea, believing that is the true way to enjoy tea and not waste it. However, because of its high oxalate content, strong tea may lead to hyperoxaluria in the urinary tract, potentially forming calcium oxalate stones. In severe cases, it can even cause kidney stones. Some also say that regularly drinking strong tea can trigger hypertension. This is because tea contains caffeine, which can raise blood pressure, causing symptoms such as dizziness and headaches when consumed in strong teas.   For example, drinking green tea can stimulate excessive secretion of stomach acid, diluting gastric juices and affecting normal digestion of food. If digestive issues persist for a long time, symptoms like bloating and abdominal pain may appear, or even duodenal ulcers could develop. Additionally, regularly consuming tea, particularly strong tea, can overexcite the nervous system, leading to a faster heartbeat. Drinking tea before bed, especially strong tea, can cause poor sleep quality or insomnia. What Problems Can Arise from Regularly Drinking Strong Tea? 1. Regular consumption of strong tea promotes osteoporosis. Tea contains a relatively high amount of caffeine, which can…

Xinhui citrus peel, with its spicy, sweet, and warm properties, is a high-quality product that can invigorate the spleen and stomach, relieve nausea, stimulate appetite, and eliminate dampness and phlegm. It's a traditional ingredient that's both medicinal and culinary, perfect for home use. While commonly consumed as a tea, it can also be used in cooking and soups, but perhaps most effectively in health-promoting porridges. This article presents five recipes using Xinhui citrus peel in porridge along with their benefits, for the benefit of our fellow tea enthusiasts. Making porridge is simple, but choosing the right citrus peel is key. 1. Appetite-Boosting and Digestive Ma Bao Porridge 2. Herbal Citrus Peel and Amomum Villosum Porridge Ingredients: 5 grams of citrus peel, 5 grams of amomum villosum, 3-4 slices of ginger, 50 grams of lean meat, and 50 grams of Northeastern rice (for 1-2 servings, adjust according to number of people). Preparation: Wash the citrus peel, amomum villosum, and rice. Cut the lean meat into thin strips. Place the citrus peel, ginger, and rice in a pot, add 1 liter of water, and cook until the porridge is done. Add the lean meat and cook for another 10 minutes. Finally, add…

Tea contains a large amount of polyphenols, which can combine with many drugs to form precipitates, hindering the absorption of the drugs and thus affecting their efficacy. As the saying goes: "Tea water neutralizes medicine," so never take medicine with tea water, or it will be in vain. Why not take medicine with tea? Taking medicine with tea water can reduce its effectiveness and react with the drug to produce harmful substances. Tea contains a large amount of tannic acid, which can react with alkaloids, the active ingredients in drugs, forming insoluble substances. This can not only reduce the effectiveness of the drug but also easily lead to conditions such as gallstones and kidney stones. Tea contains caffeine, theophylline, and other components that can stimulate the central nervous system; taking sedatives or hypnotics with tea water can inhibit the drug's effectiveness. Note that you should not drink tea for two hours after taking medicine. After seeing a doctor, the physician will advise patients not to take medicines with tea water. This is mainly because tea contains components such as polyphenols, tannins, caffeine, cocoa alkaloids, and theophylline, which can easily chemically react with the chemical components in the drugs, thereby affecting…

Often hear tea enthusiasts talk about tea for health, and inevitably the conversation turns to whether it harms or benefits the stomach. So, does tea really harm the stomach? Is there a way to drink tea without harming the stomach? How does tea benefit the stomach? Does Drinking Tea Affect the Stomach? Firstly, you should not choose to drink strong tea, as drinking strong tea can cause your heart rate to accelerate and also dilute the blood. Secondly, you should not choose to drink very hot tea, as this can destroy the vitamins in the tea. Drinking hot tea for a long time can affect the digestive system and may even damage the digestive tract. Furthermore, you should not choose to drink tea that has been left overnight, as most of the proteins in the tea water will have been destroyed by bacteria, which can further impact your health. Lastly, it is not recommended to drink tea on an empty stomach, as this may lead to abnormal secretion of gastric juices and contraction of the digestive tract mucosa, ultimately causing noticeable stomach pain. It may also stimulate the central nervous system, leading to insomnia. Regardless of who you are, it…

Basic Introduction to Renhua White-Haired Tea Renhua White-Haired Tea is a specialty tea native to Guangdong Province, primarily divided into black and green teas based on processing techniques. Historically known as White Margosa Tea, its production dates back to the Ming Dynasty and became a tribute during the Qing Jiaqing era. The best quality comes from the "Qingming Tea," harvested around the Qingming Festival, which was once a tribute to the imperial court. Renhua White-Haired Tea contains a particularly rich array of compounds, imparting it with strong, mellow, fresh, refreshing, and fragrant qualities. Nutritional Value As measured by the Guangdong Tea Research Institute, Renhua White-Haired Tea has high levels of tea polyphenols, with green tea varieties at ≥23% and black tea varieties at ≥13%; amino acids at 1.98%, chlorophyll at 1.44%, water-soluble extracts over 38%, along with various vitamins (C, B, E, P) and minerals, providing significant nutritional and health benefits. Regular consumption can aid in weight loss, prevent cancer, promote beauty and longevity. Product Characteristics Renhua White-Haired Tea is renowned for its clear and bright liquor, delicate and fragrant aroma, fresh and mellow taste, and excellent brewing endurance. It also has a special effect in tonifying the stomach, aiding…

Cancer is a leading cause of the global disease burden, with mortality second only to cardiovascular diseases. In 2019, there were 23.6 million cases and 10 million deaths from various cancers across 204 countries and regions. The global cancer burden is expected to continue increasing, with projections estimating 28.4 million cancer cases by 2040. Diet is believed to be an effective approach for preventing certain cancers. Catechins are biologically active polyphenol components found in fresh tea leaves or green tea, and they are the primary contributors to the health benefits of tea. Fresh tea leaves typically contain four phenotypic catechins: (-)-epicatechin (EC), (-)-epigallocatechin (EGC), (-)-epicatechin gallate (ECG), and (-)-epigallocatechin gallate (EGCG). EGCG is the most abundant catechin in fresh tea leaves, accounting for over 40% of total catechin content. Many studies have shown that tea catechins possess anticancer properties. However, the impact of tea catechins and tea consumption on cancer risk remains inconclusive and controversial. Epidemiological and in vivo studies suggest that tea catechins exhibit anticancer effects against various types of cancer, including gynecological cancers, digestive tract cancers, brain gliomas, hepatobiliary cancers, and lung cancer. Catechins inhibit the proliferation and metastasis of cancer cells, act as antioxidants to scavenge free…

Basic Introduction to Jianwei Jasmine TeaJianwei Jasmine Tea is a traditional and renowned tea created by Han Chinese tea farmers. It belongs to the jasmine tea produced in Jianwei County, Leshan City, Sichuan Province, China. The product is made from high-quality tea leaves grown in ecological and pollution-free tea gardens, combining the characteristics of green tea with the rich fragrance of jasmine flowers, making it well-loved by consumers. Both the jasmine flowers and the jasmine tea produced in Jianwei have been certified as pollution-free products by the Chinese Ministry of Agriculture. The standardization work for jasmine agriculture has been listed as a “National Demonstration Base” in China. Nutritional ValueJasmine possesses excellent health and beauty benefits. Drinking jasmine tea can dispel coldness and relieve depression, making it an ideal choice for spring consumption. Tea contains a large amount of compounds beneficial to human health, such as catechins, vitamin C, vitamin A, caffeine, flavonols, and tea polyphenols. Similarly, jasmine tea contains a substantial amount of aromatic oils, including geraniol, methyl anthranilate, benzyl acetate, and more than 20 other compounds. Product CharacteristicsJasmine, scientifically named Jasminum sambac (L.) Ait, is an erect or climbing shrub with young branches covered in sparse soft hairs. The…

Anhua Black Tea is a type of dark tea, which is a post-fermented tea. Its main products include Fu Brick Tea, Black Brick Tea, Hua Brick Tea, Qing Brick Tea, and Xiangtian (Xiang pointed tea). Anhua Black Tea belongs to the category of dark teas and has benefits such as providing dietary nutrients, lowering blood pressure, aiding digestion, reducing grease, and regulating the gastrointestinal system. Anhua Black Tea's Nine Key Benefits Benefit 1: Supplementing Dietary Nutrition: Anhua Black Tea contains a rich array of nutrients, primarily vitamins and minerals, along with proteins, amino acids, and carbohydrates. Anhua Black Tea can also be an important source of essential minerals and various vitamins. Benefit 2: Assisting Digestion, Reducing Grease, Regulating the Gastrointestinal System: The caffeine, vitamins, amino acids, and phospholipids in Anhua Black Tea help with digestion, regulate fat metabolism, and the stimulating effect of caffeine increases gastric acid secretion, thereby enhancing appetite and aiding digestion. Benefit 3: Lowering Blood Pressure: Anhua Black Tea effectively reduces fat, inhibits blood clotting, promotes fibrinogen dissolution, and relaxes the walls of blood vessels, increasing their effective diameter. This inhibits the formation of atherosclerotic plaques in the aorta and coronary arteries, achieving the effects of lowering…

Black tea is warm in nature. Regular consumption can help dispel cold and phlegm, and it also aids digestion, enhancing appetite. If you have a weak spleen and stomach, drinking some black tea would be beneficial. Drinking black tea regularly has many benefits, but who is suitable for drinking black tea? Who is Suitable to Drink Black Tea? Black tea is suitable for those lacking vitamin C, suffering from constipation, or experiencing coldness in their body. However, it should be consumed in moderation to avoid overburdening the gastrointestinal tract. Those deficient in vitamin C can drink some black tea as it contains abundant vitamin C, which effectively replenishes the body's need for this nutrient and promotes the absorption of other nutrients. People with constipation can also drink some black tea since it is rich in dietary fiber, which can effectively promote gastrointestinal motility and alleviate symptoms of constipation. Individuals with a cold constitution can also drink some black tea as its warm nature helps warm the stomach and generate heat, thus alleviating symptoms of a cold constitution. Although drinking black tea can be beneficial for people lacking vitamin C, suffering from constipation, or experiencing coldness in their body, it should…