Tea Benefits

Tea is an extremely common beverage in people’s lives. In addition to its many preventive effects against human diseases, it also has antibacterial and antiviral properties. As early as over 1,000 years ago during the Tang and Song dynasties, Chinese medical texts recorded numerous instances where tea could kill bacteria and stop dysentery. Early medical books contain many compound formulas for treating dysentery and cholera. With the continuous advancement of scientific research, the antibacterial and antiviral effects of tea have gradually been revealed, and they have achieved good application results in areas such as drug development, food preservation, and daily chemical products. ☀ Inhibitory Effect of Tea on Influenza Virus The components in tea, such as tea polyphenols, catechins, and theaflavins, have shown significant inhibitory effects on influenza viruses and possess potential pharmaceutical development value. ☀ Inhibitory Effect of Tea on Human Immunodeficiency Virus Human immunodeficiency virus (HIV) is a lentivirus that infects human immune system cells. Research has found that when the concentration of EGCG is greater than 10 μmol/L, it can reduce the affinity of viral protease for its substrate. Derivatives of theaflavins can be considered as candidate microbicides to prevent the transmission of HIV, with pharmaceutical development…

Basic Introduction to Luaan GuapianLuaan Guapian, a traditional and historic Chinese tea, is one of China's top ten famous teas, often abbreviated as 'Guapian' or 'Pian tea.' It is produced in the Dabie Mountains around the city of Luaan, Anhui Province. In the Tang Dynasty, it was known as "Luzhou Luaan Tea," recognized as a renowned tea; during the Ming Dynasty, it began to be called "Luaan Guapian," considered an excellent and superior-grade tea; by the Qing Dynasty, it had become a tribute tea for the imperial court.Luaan Guapian is a special type of green tea. Among all teas in the world, Luaan Guapian is the only one without buds or stems, made solely from single-leaf tea. Removing the buds not only maintains the single-leaf shape but also eliminates the grassy taste; the stems become woody during processing, so removing them ensures the tea remains rich but not bitter, fragrant but not astringent. The leaves are plucked within ten days before and after the Grain Rain (Guyu) solar term, with two or three leaves taken at a time, prioritizing "maturity" over "tenderness." Nutritional ValueThe chemical components of Luaan Guapian have significant health benefits. Its composition includes 3.5-7.0% inorganic substances and…

How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as…

Raw pu'er is more effective for fat reduction than ripe pu'er. Raw pu'er, which has not undergone the wet-piling fermentation process and is naturally aged, retains more of the natural substances found in fresh tea leaves. Moderate consumption can aid in fat elimination and alleviate greasy feelings. Is Raw Pu'er or Ripe Pu'er Better for Fat Reduction? Raw pu'er is better for fat reduction, and its effects are more noticeable and effective compared to ripe pu'er. This is mainly due to the presence of components such as caffeine, theobromine, and theophylline in pu'er tea. These components can stimulate gastric acid secretion and enhance gastric motility, thereby promoting intestinal peristalsis and aiding in the digestion and absorption of food. When using pu'er tea for weight loss, it is generally necessary to consider the individual's body constitution. Since people have different constitutions, the weight loss effects of pu'er tea can vary. However, drinking pu'er tea can help regulate the digestive system, which in turn facilitates the digestion and absorption of fats and helps to consume body fat, leading to an improvement in obesity. Drinking pu'er tea typically does not yield noticeable slimming results in the short term; long-term consistent consumption is required…

Tea is a healthy beverage in our lives, not only quenching thirst but also relieving stress and adding flavor to life. If you're used to drinking tea and don't have it for a day, you may feel uncomfortable all over. This is true for most people. However, some people experience stomach discomfort after drinking raw tea. For instance, those with a weak constitution or fragile digestive system may experience some effects after consumption, such as stomach discomfort and unease, especially new tea enthusiasts who haven't tried raw Pu'er tea before or those who don't drink tea regularly. Does Drinking Raw Pu'er Tea Cause Stomach Discomfort? Drinking Pu'er tea has certain benefits for the body, such as warming the stomach and clearing heat and detoxifying. However, some people experience stomach discomfort after drinking Pu'er tea, which may be due to incorrect tea-drinking methods, tea water irritation, or underlying gastric conditions. 1. Incorrect Tea-Drinking Method: Most people steep Pu'er tea at a high temperature and make it quite strong, or they drink it first thing in the morning or on an empty stomach before meals. This can easily irritate the stomach lining, causing gastrointestinal dysfunction and symptoms like stomach discomfort. 2. Tea…

"When fatigue sets in, have a cup of tea." Whenever I feel tired, brewing a cup of clear tea not only soothes the body and mind but also helps to gradually restore my energy thanks to the effects of the tea. We often say "addicted to alcohol as if it's one's life," but I believe there are many tea enthusiasts like me who are equally "addicted to tea as if it's our life." So for those of us who drink tea regularly, what is the impact on our health? And what should we be aware of when drinking tea? First and foremost, it is important to know that drinking tea has a positive effect on the body. The primary impacts of long-term tea drinking include: 1. Calming the Mind and Soothing the Spirit: Tea contains substances such as polyphenols that are beneficial to the human body. These can effectively alleviate a range of emotional issues, including fatigue and irritability, playing a role in calming the mind and soothing the spirit. 2. Relieving Phlegm and Reducing Turbidity: Tea itself can promote digestion and absorption of food in the body. For those who experience bloating, lack of appetite, or high blood lipids,…

Ripe Pu'er tea is a tea that has undergone pile-fermentation, containing certain amounts of caffeine, polyphenols, and other components. For individuals prone to insomnia, long-term consumption of ripe tea may lead to an inability to rest and affect sleep quality. Furthermore, long-term and excessive intake of ripe Pu'er tea can influence gastrointestinal digestion, hinder food intake, and have an impact on the body's metabolism. Therefore, attention should be paid to the amount of ripe Pu'er tea consumed. What are the side effects of drinking ripe tea regularly? 1. Pu'er tea (ripe tea) contains high levels of fluoride, and when combined with water, frequent consumption can lead to the formation of calcium fluoride by reacting with calcium ions in the body, which is not easily absorbed, causing a loss of calcium. 2. Pu'er tea (ripe tea) contains a lot of tea pigments, and drinking too much without paying attention to brushing your teeth can easily leave tea stains on your teeth. 3. Pu'er tea can regulate blood sugar levels quite quickly, and patients with low blood sugar or low blood pressure may experience symptoms such as dizziness and nausea after consuming large amounts of it. 4. The tannic acid and tannins…

Tea is a healthy beverage, with many types offering diuretic, antioxidant, invigorating, digestive, and lipid-lowering and blood pressure-reducing effects. However, most people may not know that due to differences in the varieties harvested and processing methods, there are some subtle differences in the internal components of the six types of tea. This makes them each have their own focus in terms of health benefits. So, from a health perspective, the best approach is to choose the tea that suits your body's needs. How do you make the right choice? Which of the six types of tea is best suited for you? Green Tea: Excellent for Antioxidant and Anti-inflammatory Effects Green tea, made from fine tender leaves, is completely unfermented, preserving the freshness and natural substances of the leaves to the greatest extent possible. Nutrients such as catechins, vitamins, amino acids, and polyphenols are also retained in greater quantities. Therefore, green tea has significantly better effects in terms of antioxidant, anti-aging, antibacterial, and anti-inflammatory properties compared to other teas. Black Tea: Warming and Digestive-Promoting Black tea is a fully fermented tea, during which chemical reactions occur, producing components such as theaflavins and thearubigins, which largely determine the color, flavor, and aroma…

Pu'er tea is made from large-leaf varieties in Yunnan and is known for becoming more fragrant with age. It is rich in theaflavins and thearubigins, which can help enhance immunity, boost metabolism, and improve gut motility when consumed regularly. Additionally, Pu'er tea contains higher levels of polyphenols and caffeine, which can help refresh the mind and alleviate fatigue. However, it's not advisable to drink strong or overnight infusions. What Are the Benefits of Drinking Pu'er Tea Regularly? 1. Quenching Thirst The most genuine benefit of drinking tea is quenching thirst, as it is pleasant to drink and enhances one’s comfort, allowing timely hydration and a boost in energy. 2. Warming and Heat Dispelling Among China's six major tea categories, Pu'er (specifically ripe Pu'er) is similar to black tea in its warming properties. It can warm the stomach and dispel cold, making it particularly suitable for those with a constitution that tends to be cold. Many people in the north often brew Pu'er tea, which is especially comforting during cold winters. 3. Boosting Immunity Regular consumption of Pu'er tea has anti-aging and immune-boosting effects. Ripe Pu'er tea contains higher levels of catechins, which effectively mitigate the side effects of caffeine in…

The Start of Winter signifies the beginning of a period where all things enter a state of rest and storage. Plants wither, insects hibernate, and the activities of all things tend towards cessation. Before the courtyard, winter snow inspires poetry; around the hearth, so do wine and tea. Though the weather is cold, we are fortunate to have warm tea to nourish our bodies and provide solace. Living between heaven and earth, humans must strive for balance between yin and yang. An excess of yang brings heat, and one's diet should then include more yin-natured foods to balance the internal yin and yang. An excess of yin brings coldness, requiring the intake of yang-natured foods for the same purpose of achieving balance. This is also the rationale behind "eating warming tonics in autumn and winter." The demand for tea or the regulatory effect of tea on the body is, in essence, a manifestation of human respect for and adherence to nature. Therefore, it is crucial that we follow natural laws, adjust our habits according to seasonal changes, and drink tea scientifically in different seasons. Tea Should Be Warm-Natured in Autumn and Winter Due to global warming, the distinct characteristics of…

Due to the pandemic, our lives have undergone many changes, yet one thing that remains constant is the daily hustle and bustle. As concerns seem endless, health has increasingly become a topic of common concern. With the rise of health-conscious consumption and continuous consumption upgrades, tea is becoming more popular due to its natural and healthy attributes. Comprehensive health encompasses both physical and mental well-being, and traditional tea contributes to both aspects under the current pandemic situation. 1. Tea and Health Preservation - "Tea Is a Remedy for All Ills" An increasing number of people are falling in love with drinking tea, as it is both a health-preserving and enjoyable activity. The idea that tea can preserve health is supported by historical accounts of the medicinal benefits of tea. In fact, tea was commonly known as a medicinal herb in ancient times. It is said that Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in a single day, but he was able to detoxify himself with tea. This speaks to the remarkable detoxifying properties of tea. The great Tang Dynasty physician Chen Cangqi wrote in his book Supplement to the Materia Medica: “All other medicines are remedies for…

Herbal knot-resolving tea is a traditional natural therapy beverage that combines the essences of various herbal plants, aiming to promote health in a gentle manner. This article will explore the efficacy and benefits of herbal knot-resolving tea, helping readers understand its value in daily life. Ingredients of Herbal Knot-Resolving Tea Herbal knot-resolving tea typically consists of multiple herbal plants, including but not limited to honeysuckle, licorice, chrysanthemum, and mint. Each of these ingredients has unique medicinal properties, and when combined, they can produce synergistic effects, enhancing the overall health benefits of the tea. Health Benefits of Herbal Knot-Resolving Tea The health benefits of herbal knot-resolving tea are mainly reflected in the following aspects: 1. Boosting Immunity Various herbal components in herbal knot-resolving tea have immune-enhancing effects, which can help the body resist external pathogens. 2. Anti-inflammatory Effects Some herbal ingredients such as honeysuckle and licorice have significant anti-inflammatory properties, which can help reduce inflammation in the body. 3. Promoting Digestion The mint and licorice components in herbal knot-resolving tea can help improve the function of the digestive system, alleviating indigestion and gastrointestinal discomfort. 4. Cooling and Detoxifying Chrysanthemum and honeysuckle have cooling and detoxifying effects, making them suitable for consumption…

Drinking tea is a personal habit; it's best not to drink strong tea. If drinking tea affects your sleep, or if you have high blood pressure or heart disease, it's best to avoid tea. Pay attention to a light and easily digestible diet, balance meat, eggs, and dairy, and exercise appropriately to enhance physical fitness. What Should Women Pay Attention to When Drinking Tea? 1. Drink more aged tea and less raw tea Many women have a cold constitution, so it is not recommended for those with a cold constitution to drink raw tea. It is suggested that such women can drink more aged tea, which is warm in nature, gentle when consumed, and can also serve to warm the stomach. 2. Drink less tea during menstruation Many teas are cold in nature, and the components they contain, such as polyphenols and caffeine, can be somewhat stimulating to the body. Drinking them may exacerbate menstrual tension. Therefore, it is suggested that women drink less tea during their menstrual period. 3. Pregnant women should not drink strong tea Many women have the habit of drinking strong tea, but pregnant women should not consume strong tea. Strong tea contains high levels of…

Black tea, derived from the tender leaves or buds of Camellia sinensis plants. It is not naturally occurring but was developed in the late Ming to early Qing dynasties based on green tea production methods. It is made from new shoots or leaves of suitable tea plants, which undergo a series of processes including withering, rolling (cutting), fermentation, and drying. The fermentation causes chemical reactions in the tea's components. When brewed with water, it not only emits a pleasant aroma but also produces a distinctive dark red color, hence its name “black tea.” What Are the Benefits of Black Tea? 1. **Boosts Vigor and Clarity:** Black tea can help boost vigor and clarity. It contains caffeine, a xanthine alkaloid compound that can stimulate the central nervous system, temporarily dispelling drowsiness and restoring energy. Therefore, when feeling sleepy, brewing a cup of black tea can be helpful in boosting vigor and clarity. 2. **Anti-inflammatory and Antibacterial:** Black tea has anti-inflammatory and antibacterial properties. It contains polyphenols and catechins, which have the ability to inhibit and eliminate pathogenic bacteria. Drinking black tea regularly can help with anti-inflammatory effects and improve immunity. 3. **Warms and Nourishes the Spleen and Stomach:** Black tea can…

Tea enthusiasts are well aware that tea contains abundant nutrients such as polyphenols and amino acids, which can eliminate free radicals, lower cholesterol levels, and delay aging, making it a popular choice for health-conscious individuals. While there are many benefits to drinking tea, moderation is key. Drinking excessive amounts of tea can have the opposite effect. So, how much tea is appropriate to drink in a day under normal circumstances? Although tea is beneficial, it cannot replace water. Our bodies lose significant amounts of water through sweat and urine daily, requiring ample water intake to meet our hydration needs. Tea contains various vitamins, polyphenols, and amino acids, which can help replenish bodily fluids to some extent. However, relying solely on tea for hydration is not a healthy habit. Drink Tea in Moderation: How Much Is Healthy Per Day? 1. The appropriate amount of tea to drink varies from person to person. Factors contributing to this variation may include age, gender, occupation, living environment, lifestyle, dietary structure, season, climate, drinking habits, and health status. For an average adult, consuming 4-20 grams of tea and brewing 400-2000 milliliters of tea per day is within a common range. The ratio of tea to…

The weather is cold, and winter is a season where illnesses are more prevalent. Drinking tea can not only replenish fluids and reduce internal heat but also strengthen the body and promote health. Drinking more tea in winter can help eliminate fatigue, kill bacteria, relieve inflammation, and promote urination. White tea is also one of the most suitable types of tea to drink during this season. Why should you drink more white tea in winter? 1. White tea can prevent colds. The cold winter weather makes it easy to catch a cold if you're not careful, and white tea can help prevent colds. White tea has strong antibacterial properties, and using it to rinse your mouth can filter out viruses and prevent colds, as well as cavities and food poisoning. It can also lower blood sugar levels and high blood pressure. White tea is sweet and warm, containing abundant proteins and sugars that can enhance the body's resistance. Rinsing your mouth with white tea or drinking it directly can help prevent influenza. 2. White tea can warm the body and fight the cold. In the depths of winter, the body's yang energy weakens, and it requires more energy and nutrients.…

Pu'er tea is a type of tea enjoyed by many, known for its rich flavor and gentle effect on the stomach, making it perfect for consumption after meals to aid digestion. While drinking Pu'er tea has numerous health benefits, there are certain taboos to be aware of. 1. Avoid New Tea: Newly produced tea contains higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the gastrointestinal mucosa and potentially cause gastric issues. Therefore, new tea should be consumed sparingly, and tea less than half a month old should be avoided altogether. 2. Drinking on an Empty Stomach: Drinking tea on an empty stomach can dilute gastric juices, impairing digestive function. The high water absorption rate at this time can lead to a significant influx of undesirable components from the tea into the bloodstream, causing symptoms such as dizziness, palpitations, and weakness—a condition known as "tea drunkenness." 3. Drinking While Feverish: The presence of theophylline in tea can elevate body temperature, making it counterproductive for feverish individuals, akin to "adding fuel to the fire." 4. During Menstruation: Drinking tea during menstruation, especially strong tea, can trigger or exacerbate menstrual syndrome. Medical research suggests that women who drink tea…

Basic Introduction to Nepalese Black TeaDue to Nepal's proximity to the world-renowned black tea-producing region of Darjeeling, India, many Nepalese work in the tea gardens of Darjeeling. They have inherited the excellent tea-making techniques from Darjeeling, and as a result, the standard of black tea production in Nepal is also very high. The black tea here is a beverage that is very beneficial to health, providing freshness to both body and mind. Nutritional ValueBlack tea is rich in nutrients such as carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, and aspartic acid. During the fermentation process, the chemical reactions of polyphenols cause significant changes in the chemical composition of the fresh leaves. Components like theaflavins and thearubigins are produced, and the aroma becomes more pronounced than in the fresh leaves, forming the unique color, aroma, and flavor of black tea. Product CharacteristicsThe milk tea in Nepal is basically made with local black tea. The black tea is quite delicate, and the small wooden boxes used for storing the tea leaves are very exquisite and worth collecting. Tasting and Serving MethodsIt can be enjoyed plain or mixed.* Plain Drinking Method: Take a small amount of…

Drinking white tea does not affect sleep. White tea, which is not fermented and only undergoes withering and drying processes, contains a rich amount of amino acids, flavonoids, and aromatic substances. Drinking it about 2 hours before bedtime will not only have no negative impact on sleep but may even improve its quality. However, when drinking tea in the evening, it is best to keep it light and not overdo it. Additionally, it's not advisable to drink tea too close to bedtime. Does Drinking White Tea Affect Sleep? Drinking a large amount of strong white tea before sleeping can affect sleep due to the prolonged wakefulness-inducing effects of caffeine in white tea. However, moderate consumption may not necessarily affect sleep. White tea leaves contain a rich amount of caffeine and flavanols, which can stimulate the pituitary activity of the brain and increase muscle contraction, helping to relieve fatigue and excite the nervous system, keeping people awake. Drinking a large amount of white tea before bedtime may cause a state of tea drunkenness, leading to insomnia. The concentration of white tea should not be too strong; generally, using 5 grams of white tea leaves for 150 milliliters of water is appropriate.…

Tea has the function of stimulating the cerebral cortex, and after drinking tea, one can forget fatigue. The polyphenols in black tea can stimulate the cardiovascular system, increasing blood supply; thus, drinking tea can improve work efficiency. Speaking of taboos, some people cannot sleep well after drinking tea. For those with insomnia, they should drink less black tea or other teas, especially avoiding it after noon, as it may affect their sleep. Benefits and Drawbacks of Women Drinking Black Tea 1. Black Tea Can Prevent and Treat Heart Disease and Stroke Strengthening Bones: Black tea is mild in nature and rich in flavor, containing trace elements like potassium, which can enhance cardiac circulation and reduce calcium loss from the body. Moreover, black tea contains manganese, and regular consumption can strengthen bones. Preventing Heart Disease and Stroke: Black tea contains flavonoids that can prevent and treat heart disease and stroke. 2. Black Tea Has Stomach-Nourishing Benefits Regular consumption of black tea can increase appetite and aid digestion. Drinking black tea leaves a pleasant aroma in the mouth, which can help eliminate bad breath and prevent tooth decay. Black tea also has strong antibacterial properties, and daily use can prevent viral colds…

The health benefits of tea are numerous; it can prevent cardiovascular diseases, lower cholesterol levels, boost the immune system, enhance antibacterial capabilities, and aid in weight loss. Although regular tea consumption is generally beneficial to health, choosing the right type of tea according to one's condition can maximize its health benefits.Especially for female friends when drinking tea, it is crucial to understand their own constitution and the nature of the tea. What are the things women should be mindful of when drinking tea? Note One: Drink Tea According to Constitution and Nature of the Tea Chinese tea is categorized into six types: green tea, black tea (red tea in China), yellow tea, white tea, oolong tea, and dark tea (Pu'er). Each category has a different nature, and thus, different effects on the human body. Therefore, it is important to choose the appropriate type of tea based on your constitution. Oolong tea (green tea) is neutral and suitable for most people. Dark tea (Pu'er tea) is warm-natured and helps eliminate grease, detoxify meat products, and lower cholesterol levels; it tastes better and becomes more effective after being stored for a while. Black tea (red tea) is warm-natured and is recommended for…

Basic Introduction to Nanshan White Hair TeaNanshan White Hair Tea, named for the dense white down on the back of its leaves, is produced in Nanshan, Heng County, Guangxi Zhuang Autonomous Region, and belongs to the category of famous green teas. The tea has tightly twisted, slender shoots covered with fine hairs, a silver-white and green color, a fresh fragrance reminiscent of lotus flowers, a bright green infusion, a rich and sweet taste, and bright, even, tender leaves at the bottom of the cup. Nutritional ValueResearchers studying Nanshan White Hair Tea have pointed out that after people consume high-fat diets, their blood vessels can become hardened. However, if they drink green tea simultaneously or after eating, it can soften the blood vessels and improve blood flow. The theanine and catechins in green tea can help improve blood circulation and are effective in preventing obesity, strokes, and heart disease. Product CharacteristicsThe method of making White Hair Tea is meticulous. For the highest quality tea, only the tips of newly unfurled leaves are picked; for others, only one leaf and one bud are collected. Larger leaves need to be torn into 2-3 pieces. The processing involves pan-firing to fix the green, airing…

Xiaojingan Pu'er Tea is not cool, it is warm in nature. It is suitable for people who consume a lot of high-calorie and greasy foods as it aids digestion and helps to reduce internal heat. However, those with weak constitutions, poor liver and spleen health, as well as the elderly and children, should avoid drinking it. Xiaojingan Pu'er Tea is Warm in Nature Xiaojingan Pu'er Tea is made from green peels and ripe Pu'er tea. Ripe Pu'er tea is mild in nature, while green peels are cold in nature and have a somewhat dominant flavor, making them unsuitable for consumption on their own. The ripe Pu'er tea can greatly moderate the strong and dominant nature of the green peels, making the Xiaojingan Pu'er Tea relatively mild in nature. However, those with frail bodies, weak blood and qi, and poor liver and spleen health should not drink too much of this tea. Children and the elderly, whose bodies are generally weaker, should also consume it sparingly. People who consume a lot of high-calorie and greasy foods are suited to drink more of this tea, as it aids digestion and reduces internal heat. There are many ways to brew Xiaojingan tea, the…

Xiaoxinggan, hard in texture and fragrant in aroma, has a strong spicy scent that can uplift the spirit upon closer sniffing. The peel is dark greenish-brown, and high-quality Xiaoxinggan Pu'er tea will have a "white bloom" on its surface. When tasting it, one experiences a refreshing sensation, with a sweet taste, and the blend of Xiaoxinggan and Pu'er has a rather bold flavor. The unripe peel (qingpi) is cold and intense in nature, and to avoid harm to the body, it should not be used alone. Xiaoxinggan Pu'er tea, made by combining the unripe peel with warm-natured ripe tea, has already neutralized much of the intensity of the Xiaoxinggan, making the tea relatively cool in nature. However, those who are physically weak, have poor blood or qi, or have liver or spleen issues should drink less of it. Children and the elderly, whose constitutions tend to be weaker, should also consume it sparingly. The following four groups are most suitable for drinking this tea: 1. Those who consume foods that are high in calories and greasy may find the limonene in Xiaoxinggan Pu'er tea helpful in promoting the secretion of digestive juices, aiding digestion and reducing greasiness; 2. Individuals with…