Tea Benefits

When brewing Anhua black tea, have you ever wondered, “Why are there so many stems?” Sometimes, you might even remove and discard the larger ones. However, stems are not contaminants in the tea leaves; on the contrary, they have significant value. Don’t throw away these treasures out of ignorance—read on to find out why! Picking Standards In the picking standards for Anhua black tea, more mature fresh leaves are required. Therefore, the presence of stems is quite normal in these three categories of tea. Taste Requirements As the nutrient-conducting organs of fresh leaves, stems contain higher levels of sugar. Therefore, when blending black tea, stems are also added in appropriate amounts. For example, 3 kg of Fu brick tea includes large-leaf stems that have been accumulated over more than a year, contributing to its unique taste. Pressing Requirements Stems also play an important role in the pressing process, especially for Hei brick tea. During processing and storage, Hei brick tea requires certain temperature, humidity, and oxygen conditions for fermentation. A certain amount of stems can increase the air gaps within the brick, ensuring adequate oxygen supply, which is beneficial for quality development. Additionally, a specific stem content facilitates the drainage…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

Cancer is a leading cause of the global disease burden, with mortality second only to cardiovascular diseases. In 2019, there were 23.6 million cases and 10 million deaths from various cancers across 204 countries and regions. The global cancer burden is expected to continue increasing, with projections estimating 28.4 million cancer cases by 2040. Diet is believed to be an effective approach for preventing certain cancers. Catechins are biologically active polyphenol components found in fresh tea leaves or green tea, and they are the primary contributors to the health benefits of tea. Fresh tea leaves typically contain four phenotypic catechins: (-)-epicatechin (EC), (-)-epigallocatechin (EGC), (-)-epicatechin gallate (ECG), and (-)-epigallocatechin gallate (EGCG). EGCG is the most abundant catechin in fresh tea leaves, accounting for over 40% of total catechin content. Many studies have shown that tea catechins possess anticancer properties. However, the impact of tea catechins and tea consumption on cancer risk remains inconclusive and controversial. Epidemiological and in vivo studies suggest that tea catechins exhibit anticancer effects against various types of cancer, including gynecological cancers, digestive tract cancers, brain gliomas, hepatobiliary cancers, and lung cancer. Catechins inhibit the proliferation and metastasis of cancer cells, act as antioxidants to scavenge free…

The aged Tielguanyin tea from Anxi (National Standard: Aged Fragrant Tielguanyin from Anxi) has a rich, smooth, and sweet taste. It offers various health benefits such as anti-aging, prevention of arteriosclerosis, diabetes management, weight loss, protection against tooth decay, antibacterial and antidiarrheal properties, heat-clearing and fire-reducing effects, invigoration, sobriety promotion, and hangover relief. What is Aged Tea? Aged fragrant Tielguanyin is made from "Tielguanyin raw tea." Before the national standard for aged fragrant Tielguanyin was established, it was mainly produced and stored in small batches, typically through the natural aging and maturation of strong fragrant Tielguanyin. Now, aged fragrant Tielguanyin has entered a new stage of mass production. It is made from "Tielguanyin raw tea" using unique processes such as baking and storing for over five years. Tielguanyin raw tea must undergo scientific storage to become aged fragrant Tielguanyin. This process includes a unique baking technique where the tea must be evenly and thoroughly baked to control its moisture content within 7%. This step is essential. During the storage of aged Tielguanyin, internal biochemical transformations occur, especially in the reduction of polyphenols and caffeine. These changes help reduce the tea's stimulating effect on the digestive system, making the flavor smoother…

Pu'er tea is made from large-leaf varieties in Yunnan and is known for becoming more fragrant with age. It is rich in theaflavins and thearubigins, which can help enhance immunity, boost metabolism, and improve gut motility when consumed regularly. Additionally, Pu'er tea contains higher levels of polyphenols and caffeine, which can help refresh the mind and alleviate fatigue. However, it's not advisable to drink strong or overnight infusions. What Are the Benefits of Drinking Pu'er Tea Regularly? 1. Quenching Thirst The most genuine benefit of drinking tea is quenching thirst, as it is pleasant to drink and enhances one’s comfort, allowing timely hydration and a boost in energy. 2. Warming and Heat Dispelling Among China's six major tea categories, Pu'er (specifically ripe Pu'er) is similar to black tea in its warming properties. It can warm the stomach and dispel cold, making it particularly suitable for those with a constitution that tends to be cold. Many people in the north often brew Pu'er tea, which is especially comforting during cold winters. 3. Boosting Immunity Regular consumption of Pu'er tea has anti-aging and immune-boosting effects. Ripe Pu'er tea contains higher levels of catechins, which effectively mitigate the side effects of caffeine in…

Due to the pandemic, our lives have undergone many changes, yet one thing that remains constant is the daily hustle and bustle. As concerns seem endless, health has increasingly become a topic of common concern. With the rise of health-conscious consumption and continuous consumption upgrades, tea is becoming more popular due to its natural and healthy attributes. Comprehensive health encompasses both physical and mental well-being, and traditional tea contributes to both aspects under the current pandemic situation. 1. Tea and Health Preservation - "Tea Is a Remedy for All Ills" An increasing number of people are falling in love with drinking tea, as it is both a health-preserving and enjoyable activity. The idea that tea can preserve health is supported by historical accounts of the medicinal benefits of tea. In fact, tea was commonly known as a medicinal herb in ancient times. It is said that Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in a single day, but he was able to detoxify himself with tea. This speaks to the remarkable detoxifying properties of tea. The great Tang Dynasty physician Chen Cangqi wrote in his book Supplement to the Materia Medica: “All other medicines are remedies for…

Drinking tea is a particularly healthy way to maintain health and is also a traditional dietary culture. Tea contains a very rich variety of vitamins, minerals, and other components that can play a certain health-preserving effect on human health. However, there should be moderation in drinking tea. So, how much tea should you drink? Can you drink tea left overnight? How Much Tea Should You Drink? Generally, for healthy adults, the daily tea consumption should be controlled around 12g, divided into 3-4 servings, with the specific amount varying from person to person. For those who are physically weak or have iron-deficiency anemia, tea drinking should generally be reduced, and they should try not to drink tea if possible. Additionally, tea contains polyphenols and rich minerals. Moderate consumption can supplement the alkaline minerals needed by the body and has effects such as refreshing the mind, clearing heat and promoting urination, lowering cholesterol, promoting blood circulation, and balancing bodily functions. Although there are many benefits to drinking tea, the following points should be noted: 1. Do not overconsume tea: especially strong tea, which can stimulate gastric acid secretion, causing stomach pain or even ulcers. For people with gastrointestinal issues, it is important…

Black tea is a fully fermented tea, with a dark brown, lustrous appearance and a sweet, rich aroma, hence its name. Its main benefits include aiding digestion, tonifying the stomach, promoting diuresis, and reducing swelling. One, it has a stimulating and fatigue-relieving effect as black tea can excite the central nervous system, accelerate blood circulation, which helps metabolic processes, enabling concentration and relieving fatigue. Two, black tea has a saliva-stimulating and heat-clearing effect. The polyphenols, sugars, amino acids, pectin, and other components in black tea can stimulate saliva secretion. The caffeine it contains can control the hypothalamic temperature center, maintaining physiological balance within the body, achieving the effects of stimulating saliva production and clearing heat. Three, drinking black tea has a diuretic and de-swelling effect. Black tea contains caffeine, which can dilate the microvessels of the kidneys, inhibit water reabsorption by the renal tubules, increase urine output, helping to eliminate lactic acid, uric acid, excess salts, harmful substances, etc., from the body, thus alleviating edema caused by heart disease or kidney disease. Four, black tea has an anti-inflammatory and bactericidal effect. The catechins in black tea can bind with single-cell bacteria, causing the bacterial proteins to coagulate and precipitate, thereby…

Jin Jun Mei is a very rare and excellent type of tea, being one of the varieties of black tea. The brew made from Jin Jun Mei has a golden hue and a sweet taste upon entry, making it an exceptional choice for tea lovers. So who is Jin Jun Mei suitable for? And who should avoid drinking Jin Jun Mei? Suitable Groups for Jin Jun Mei:1. People with edema: The caffeine and theophylline in Jin Jun Mei tea have diuretic effects, useful for treating edema and hydrops. Using black tea with sugar can help detoxify and promote diuresis, treating acute icteric hepatitis. 2. People with bronchial asthma: The small amount of caffeine in Jin Jun Mei has cardiotonic, spasmolytic, and muscle-relaxing properties, capable of relieving bronchospasm, promoting blood circulation, and serving as a good auxiliary treatment for bronchial asthma, cough suppression, and myocardial infarction. 3. People with oral inflammation: The tea polyphenols and tannins in Jin Jun Mei tea act on bacteria, coagulating their proteins and killing them. It can be used to treat intestinal diseases such as cholera, typhoid, dysentery, and enteritis. For skin sores, ulcers, or wounds, washing the affected area with concentrated tea can have anti-inflammatory…

Basic Introduction to Yongan Golden Thread OrchidYongan Golden Thread Orchid, a specialty of Yongan City, Fujian Province, is the central production area for wild golden thread orchids in China. The city is known as the "Golden Thread Orchid Capital of China." The Yongan Golden Thread Orchid plants are small, with oval leaves that come to a point, and veins that are golden-yellow with a purplish-red hue. They have high levels of polysaccharides, flavonoids, and amino acids, and possess strong food, medicinal, and ornamental value. The products are sold in provinces such as Guangdong, Zhejiang, and Shanghai, as well as in countries and regions like Japan and Hong Kong, with 90% of the products being exported, giving them a high market share. It is a protected product under China's Geographical Indication. Nutritional ValueThe taste is sweet and its nature is neutral. It has functions such as clearing heat and cooling the blood, dispelling wind and dampness, balancing yin and yang, nourishing the body and enhancing beauty, harmonizing qi and blood, and enters the kidney, heart, and lung meridians. It can comprehensively boost the human immune system and enhance the body's resistance to diseases. It is widely used in folk medicine and…

Basic Introduction to Habitable Maojian TeaHabitable area boasts deep layers of soil, which is sandy loam, with abundant rainfall, ample sunlight, and a humid climate, all of which are conducive to the growth of tea. The production of tea in Habitable has a long history. The town of Habitable in Youyang Autonomous County has long been known as a land of tea. As early as the Ming and Qing dynasties, high-grade green tea from Habitable was renowned for its bright green infusion and refreshing aroma, making it a tribute tea for the imperial court. Nutritional ValueMaojian tea is rich in protein, amino acids, alkaloids, tea polyphenols, sugars, organic acids, aromatic compounds, and vitamins A, B1, B2, C, K, P, PP, as well as water-soluble minerals. It has multiple functions, including quenching thirst, clearing the mind and brightening the eyes, invigorating the spirit, eliminating greasy food, inhibiting arteriosclerosis, preventing cancer, treating scurvy, and protecting against radiation. Regular consumption of Maojian tea can help lower blood pressure. The caffeine and catechins in tea can relax the walls of blood vessels and increase their effective diameter, maintaining elasticity and alleviating spasms. The amino acid GABA in Maojian tea has a particularly significant effect…

Basic Introduction to Nanchuan Jinfoyucui Tea"Nanchuan Jinfoyucui Tea" primarily refers to the "Jinfoyucui" brand of tea produced within our district, which is a high-quality, renowned green tea. Over the past nearly two decades, "Jinfoyucui" has won more than 20 awards at international, national, and provincial levels. It is reported that its market price has reached 5,000 to 10,000 yuan per kilogram, with demand far outstripping supply.The unique ecological climate and environmental conditions in Nanchuan District are suitable for tea plant growth.Geographical ScopeThe distribution area for "Nanchuan Jinfoyucui Tea" includes 20 towns and townships in the main tea-producing region of the Northern Ecological Agricultural Park: Daguan, Xinglong, Qianfeng, Muliang, Hetu, Shixi, Lixianghu, Taipingchang, Baisha, Mingyu, Lengshui, Minzhu, Fengyan, Fusui, Tiecun, Shiwall, Zhongqiao, Qilong, Shentong, and Shilian. Additionally, it covers nine towns and subdistricts in the Central Economic Belt's premium green tea region: Dongcheng, Nan Cheng, Xi Cheng, Shuijiang, Nanping, Sanquan (excluding the original Mazui), Yuyuan, Jinsan, and Toudu. In total, there are 29 towns and subdistricts, ranging from an altitude of 600 to 1,200 meters. To the east, it reaches Huizhuang Village in Shuijiang Town; to the south, Bangyan Village in Toudu Town; to the west, Fumin Village in Shentong Town;…

With the recent spell of high temperatures, the air has become stiflingly hot. Have you turned on your electric fan or perhaps the air conditioner to cool off in this sultry weather? The humid climate brought about by such heat can lead to an accumulation of dampness within the body. When dampness accumulates in the body, it can cause a lack of appetite and other issues. Excessive dampness can also lead to digestive problems, which are typically addressed through dietary adjustments. Chenpi is particularly helpful for those suffering from poor digestion and loss of appetite. The Benefits of Chenpi Chenpi is a type of Chinese medicinal herb that has a pungent and slightly bitter taste and is warm in nature. It can effectively dry dampness and transform phlegm, helping to remove excess dampness from the body. It is known for its ability to regulate qi and relieve pain, as well as to strengthen the spleen and harmonize the middle energizer. These properties make it useful for improving spleen and stomach weakness. For those who frequently consume greasy or cold foods or live in cold and damp environments, leading to excessive dampness in the body, chenpi can help regulate the spleen…

Xiaoxinggan, hard in texture and fragrant in aroma, has a strong spicy scent that can uplift the spirit upon closer sniffing. The peel is dark greenish-brown, and high-quality Xiaoxinggan Pu'er tea will have a "white bloom" on its surface. When tasting it, one experiences a refreshing sensation, with a sweet taste, and the blend of Xiaoxinggan and Pu'er has a rather bold flavor. The unripe peel (qingpi) is cold and intense in nature, and to avoid harm to the body, it should not be used alone. Xiaoxinggan Pu'er tea, made by combining the unripe peel with warm-natured ripe tea, has already neutralized much of the intensity of the Xiaoxinggan, making the tea relatively cool in nature. However, those who are physically weak, have poor blood or qi, or have liver or spleen issues should drink less of it. Children and the elderly, whose constitutions tend to be weaker, should also consume it sparingly. The following four groups are most suitable for drinking this tea: 1. Those who consume foods that are high in calories and greasy may find the limonene in Xiaoxinggan Pu'er tea helpful in promoting the secretion of digestive juices, aiding digestion and reducing greasiness; 2. Individuals with…

In recent years, Anhua dark tea and its active components have been proven to be effective in improving hyperuricemia by inhibiting key enzymes involved in uric acid regulation in the body and modulating the expression of uric acid transport proteins. This article systematically discusses the uric acid lowering effect and mechanism of Anhua dark tea, aiming to provide a theoretical basis for scientifically regulating uric acid levels through tea consumption and to offer research ideas for the development of functional tea products that lower uric acid. 1. What is Hyperuricemia? Hyperuricemia (HUA) is a condition where an excessive amount of uric acid is produced or too little is excreted by the kidneys, leading to a supersaturated state of urate in the extracellular fluid and causing elevated uric acid levels in the blood. It is closely related to cardiovascular diseases and organ damage. Hyperuricemia can be diagnosed when fasting serum uric acid levels are above 420 μmol/L on two separate occasions. It is reported that there are approximately 177 million people with hyperuricemia in China, primarily affecting middle-aged and elderly men and postmenopausal women, with a trend toward younger individuals in recent years. 1.1 Hyperuricemia and Its Causes Hyperuricemia can be…

Basic Introduction to Wudang Dao TeaWudang Dao Tea is produced in the Wudang Mountains of Northwest Hubei, which are a world-famous Taoist holy site, one of the main origins of Chinese tea, and the core water source area for the central route of the South-to-North Water Diversion Project. The tea gardens are mainly located in the high mountains at an altitude of 500m-1000m, with excellent ecological conditions and natural advantages. They are designated as a priority tea production area by the Ministry of Agriculture and are known for producing high-aromatic green tea and organic tea. The region has been honored with the titles of "China's Eco-Organic Tea Hometown" and "China's Dao Tea Culture Hometown," and it is a protected geographical indication product. Nutritional ValueFirstly, drinking tea can cure illnesses. In medical texts, tea is referred to as "Ming." It is said that most Taoists are knowledgeable about medicine, and they pay great attention to the medicinal value of Dao Tea. Throughout history, many Taoists have used tea to treat ailments in the mystical Wudang Mountains.Secondly, drinking tea promotes health and fitness. Tea can clear the mind, refresh the spirit, improve vision, and quench thirst. As a beverage, it has multiple…

In the hustle and bustle of life, many people are seeking natural health drinks to relax and enhance their well-being. Lily flower tea is a highly recommended choice. Lilies are not only beautiful but also have rich medicinal value. So, can lilies be used to make tea? Let's find out. (Image source: Internet, delete if infringement) What is Lily Flower Tea? Lily flower tea is made by steeping dried lily petals. Lily flowers are widely cultivated in Asia, and after picking and drying the petals, they can be used for brewing tea. Lily flower tea has a light, slightly sweet taste with floral notes, making it ideal for those who don't enjoy strong flavors. Additionally, lily flower tea contains no caffeine, making it perfect for those sensitive to caffeine or looking to reduce their intake. The Health Benefits of Lily Flower Tea 1. Relieving Stress and Anxiety Lily flower tea has natural calming properties that help relieve stress and anxiety. This is mainly due to the gamma-aminobutyric acid (GABA) contained in the tea, which regulates brain activity and promotes relaxation. Drinking a cup of lily flower tea can leave you feeling calmer and more content. (Image source: Internet, delete if…

Tea drinking has a long history in China. A cup of light tea can boost vitality, and tea leaves excel at clearing the mind, invigorating the spirit, removing greasiness, and aiding digestion. With countless varieties under the six major categories of tea, offering diverse aromas and flavors, everyone can find their preferred taste, leading to an increasing number of tea lovers. In some regions, there is even a saying: “Better three days without food than one day without tea.” However, while tea is good for you, it’s important to drink it healthily and regularly, favoring light over strong tea, which is best enjoyed delicately. Why Should You Not Drink Strong Tea? 1. Strong Tea Can Harm Your Stomach Compared to light tea, strong tea contains a higher amount of caffeine, which can stimulate stomach wall cells and cause excessive production of stomach acid. Long-term consumption of strong tea can lead to an overproduction of stomach acid for those with pre-existing stomach issues, potentially causing ulcers. Light tea, on the other hand, contains less caffeine, providing a stimulating effect without causing overexcitement. 2. Strong Tea Hinders Nutrient Absorption In addition to caffeine, strong tea also contains more tannins, which can hinder…

Taking medications is best done with warm plain water, and it is not advisable to use tea. This is because tea contains multiple amino acids, vitamins, inorganic salts, tannic acid, volatile oils, as well as alkaloids like caffeine and theophylline. These substances can interact with certain drugs. For example, caffeine can excite the central nervous system and when taken with sedatives, can reduce their efficacy. Theophylline can affect the absorption of anti-parkinsonian drugs in the gastrointestinal tract, thereby reducing their effectiveness. Why You Should Not Take Medications with Tea Theaflavins in tea can have an antagonistic and antidotal effect on anti-inflammatory drugs, potentially rendering them ineffective. This can lead to a significant reduction in the efficacy of antibiotics such as cephalosporins and penicillins. Many people find that after taking medication and drinking tea, the effectiveness of the medication is notably diminished. Tannic acid present in tea can react with the alkaloids in gastric juice, forming precipitates that are not easily absorbed by the body, greatly reducing the therapeutic effect of the drug. Theaflavins and caffeine in tea can damage the gastric mucosa, and acidic drugs can also irritate the gastric mucosa. Consuming both together can easily cause excessive secretion of…

Basic Introduction to Xiu Shui Ning HongchaThe production of tea in Xiu Shui has a history of over 1,000 years. The production of Ning Hongcha began in the mid-Qing Dynasty. In the thirtieth year of Guangxu (1904), the premium variety of Ning Hongcha, known as Prince Tea, was listed as a tribute tea and was also called Gong tea. It received an award plaque from Russian and American merchants praising it with the phrase "Tea covers China, prices top the world." Xiu Shui had already been a prolific producer of tea during the Tang Dynasty.The production of black tea in Xiu Shui County started during the Daoguang period of the Qing Dynasty (1823), and Ningzhou Gongfu black tea soon became one of the famous black teas of that time. "Ning Hong" is characterized by its tight, beautiful strands, visible golden tips, upright shoots, dark lustrous color, lasting fragrance, bright red infusion, and rich, mellow taste. In 1914, Ning Hongcha won a large plaque at the Shanghai exhibition with the inscription "Tea praised throughout China, prices top the world."After 1949, the production of Ning Hongcha developed rapidly, and its quality continued to improve. In 1958, two varieties of high-quality Ning Hong…

The role of tea in lipid-lowering and fat reduction Has always been a hot topic for research, Especially regarding the study of Pu'er tea that has undergone special fermentation processes, Which has attracted widespread attention. Can drinking Pu'er tea really Play a role in lowering lipids and reducing fat? The answer is yes. So how does it work? Let's explore together with Xiao Xin How Pu'er tea exerts its lipid-lowering and fat-reducing effects. Note: Most studies on the lipid-lowering and fat-reducing effects of Pu'er tea have been conducted on rodents (rats and mice) and cell lines, with fewer systematic studies on live animals and clinical trials. By using animal experiments to verify the lipid-lowering and weight-loss effects of Pu'er tea and studying the main active components and chemical principles in Pu'er tea that contribute to these effects, we arrive at the following conclusions: Pu'er tea has a preventive effect against obesity -Conclusion One- Pu'er ripe tea shows better prevention of obesity than Pu'er raw tea made from the same raw materials; The length of storage time Is positively correlated with the effectiveness of Pu'er tea; The preventive effect of Pu'er tea against obesity exhibits a dose-response relationship. Pu'er tea has…

Black tea, a fully fermented tea, is made from new shoots and leaves of suitable tea trees. It undergoes processes such as withering, rolling (cutting), fermentation, and drying. Withering is an important process in the initial production of black tea, which is called "wu tea" at this stage. The name "black tea" comes from the red color of the brewed tea and the infused leaves. Black tea can help digestion, stimulate appetite, promote diuresis, reduce edema, and strengthen heart function. It contains flavonoids that eliminate free radicals and have antioxidant properties, reducing the risk of myocardial infarction. According to traditional Chinese medicine, teas vary in their thermal nature; for example, green tea is cold and bitter, suitable for summer consumption (depending on individual constitution) to relieve heat. Black tea and Pu'er tea are warmer and more suitable for winter drinking. What Are the Benefits of Drinking Black Tea Long-Term? 1. Warming the Stomach and Dispelling Cold: Because black tea tends to be warm in nature, it can benefit those experiencing cold pain, poor appetite, indigestion, abdominal pain, or bloating due to a cold stomach by warming the stomach and dispelling cold; 2. Refreshing and Energizing: The polyphenols in black tea…

Health Benefits of Longan Flesh Tea Longan flesh, also known as dragon eye flesh, is the fruit pulp inside longan fruit. Longans are renowned for their sweet and juicy taste and have been used in traditional Chinese medicine for centuries. Modern scientific research supports a variety of health benefits associated with them. Here are some of the primary health benefits of drinking longan flesh tea: (Image source: network, delete if infringing) Supplementing Qi and Nourishing Blood Longan flesh is rich in iron and B vitamins, which can help supplement qi and nourish blood. For those who often feel tired, are anemic, or have insufficient qi and blood, longan flesh tea is a great choice. Drinking a cup of longan flesh tea can quickly boost energy levels and improve complexion. Promoting Calmness and Assisting Sleep Longan flesh has a calming effect and is particularly helpful for those suffering from insomnia or anxiety. Drinking a warm cup of longan flesh tea before bed can help you relax and enter a peaceful sleep. Boosting Immunity Longan flesh is rich in vitamin C and various antioxidants, which can help strengthen the immune system and prevent colds and other illnesses. Especially during seasonal changes and…

Drinking tea does not cause obesity, but it is important to avoid adding too much sugar when drinking tea, as this can still lead to weight gain. Tea has a slightly bitter and astringent taste and is cool in nature, making it a good choice for health preservation. Whether drinking tea leads to weight gain depends on the type of tea and physical activity levels. Does Drinking Tea Make You Gain Weight? 1. Situations where you won't gain weight If you drink green tea, white tea, or other teas that contain little or no sugar, occasional consumption can help refresh your mind and promote metabolism, generally not causing weight gain. However, it is not recommended to drink excessive amounts of tea to avoid insomnia and vivid dreams. 2. Situations where you may gain weight If you drink fruit tea, which contains a high amount of sugar, prolonged and excessive consumption without regular exercise can lead to fat accumulation and weight gain. Body weight gain may also be related to consuming too many high-sugar and high-fat foods. It is advised to reduce intake of foods with high sugar content. In daily life, maintain a healthy eating habit and eat small meals…