Tea Benefits

Drinking tea does not cause obesity, but it is important to avoid adding too much sugar when drinking tea, as this can still lead to weight gain. Tea has a slightly bitter and astringent taste and is cool in nature, making it a good choice for health preservation. Whether drinking tea leads to weight gain depends on the type of tea and physical activity levels. Does Drinking Tea Make You Gain Weight? 1. Situations where you won't gain weight If you drink green tea, white tea, or other teas that contain little or no sugar, occasional consumption can help refresh your mind and promote metabolism, generally not causing weight gain. However, it is not recommended to drink excessive amounts of tea to avoid insomnia and vivid dreams. 2. Situations where you may gain weight If you drink fruit tea, which contains a high amount of sugar, prolonged and excessive consumption without regular exercise can lead to fat accumulation and weight gain. Body weight gain may also be related to consuming too many high-sugar and high-fat foods. It is advised to reduce intake of foods with high sugar content. In daily life, maintain a healthy eating habit and eat small meals…

Osmanthus and aloe are both treasures of nature, combined to form a unique beverage—the Osmanthus Aloe Tea. This tea is not only delicious but also offers many health benefits. In this article, we will delve into the benefits and effects of Osmanthus Aloe Tea and how to easily make it at home. What is Osmanthus Aloe Tea? Osmanthus Aloe Tea is a beverage made by combining osmanthus and aloe. Osmanthus is renowned for its rich fragrance and beautiful flowers, while aloe is popular due to its rich nutritional content and various health benefits. Combining these two ingredients not only creates a unique flavor but also brings numerous health benefits. (Image source: internet, delete upon request) The Health Benefits of Osmanthus Osmanthus has held an important place in traditional Chinese medicine since ancient times. It has a mild medicinal property that helps relieve coughing, clear phlegm, and quench thirst. Additionally, osmanthus can improve skin health with its antioxidant and anti-inflammatory properties, making it a popular natural beauty ingredient. The Benefits of Aloe Aloe is a succulent plant known for its rich nutritional content and wide range of benefits. Aloe contains large amounts of vitamins, minerals, amino acids, and antioxidants, which help…

Basic Introduction to Baoji TeaBaoji Tea, a specialty of Panzhou District, Guizhou Province, is renowned for its excellent quality, characterized by its rich fragrance and greenish luster. According to preliminary assessments by experts from the Guizhou Tea Research Institute, the ancient tea trees in Laochang, Panzhou have a history of over 500 years, confirming that Panzhou has been cultivating tea trees since ancient times, making it one of the original habitats for tea plants. On July 4, 2016, the former General Administration of Quality Supervision, Inspection and Quarantine approved geographical indication product protection for "Baoji Tea."The Panzhou District of Guizhou Province is located in a subtropical monsoon humid climate zone with low latitude and high altitude. It features mild winters and cool summers, with concurrent rainfall and warmth, abundant rainfall, and significant diurnal temperature variations. These environmental conditions are exceptional, conducive to producing high-quality fresh leaves and fulfilling the primary requirements for growing premium tea. Furthermore, all tea plants in Panzhou are grown in selenium-rich coal-bearing areas. Chemical analyses conducted by the Guiyang Institute of Geochemistry, Chinese Academy of Sciences, on the tea and soil samples from Panzhou revealed an average selenium content of 0.376 micrograms per gram in the…

Cancer is a leading cause of the global disease burden, with mortality second only to cardiovascular diseases. In 2019, there were 23.6 million cases and 10 million deaths from various cancers across 204 countries and regions. The global cancer burden is expected to continue increasing, with projections estimating 28.4 million cancer cases by 2040. Diet is believed to be an effective approach for preventing certain cancers. Catechins are biologically active polyphenol components found in fresh tea leaves or green tea, and they are the primary contributors to the health benefits of tea. Fresh tea leaves typically contain four phenotypic catechins: (-)-epicatechin (EC), (-)-epigallocatechin (EGC), (-)-epicatechin gallate (ECG), and (-)-epigallocatechin gallate (EGCG). EGCG is the most abundant catechin in fresh tea leaves, accounting for over 40% of total catechin content. Many studies have shown that tea catechins possess anticancer properties. However, the impact of tea catechins and tea consumption on cancer risk remains inconclusive and controversial. Epidemiological and in vivo studies suggest that tea catechins exhibit anticancer effects against various types of cancer, including gynecological cancers, digestive tract cancers, brain gliomas, hepatobiliary cancers, and lung cancer. Catechins inhibit the proliferation and metastasis of cancer cells, act as antioxidants to scavenge free…

Ripe tea is processed by adding a pile-fermentation and watering step to the raw tea process. After a period of artificial fermentation, it can be sold as compressed or loose tea. The characteristic of ripe tea is that it lacks the bitterness of raw tea, making it easier for newcomers to appreciate its taste. However, due to the pile fermentation, the tea may have a slight heap flavor. Of course, if properly handled in later stages, this flavor can be minimized. Ripe tea is made from Yunnan large-leaf sun-dried green tea through pile fermentation. This fermentation involves a series of complex and intense biochemical reactions, including oxidation, degradation, and polymerization, carried out by beneficial bacteria. The substances produced during fermentation have unique health benefits. Therefore, in addition to the general health benefits of regular tea, ripe tea also has unique health benefits not found in other teas. Pu'er tea has many effects, including lowering blood lipids, aiding in weight loss, inhibiting bacteria, aiding digestion, warming the stomach, quenching thirst, sobering up and detoxifying, diuresis, dispelling cold, relieving cough and phlegm, and reducing cholesterol levels. If you frequently drink ripe Pu'er tea, do you know what changes long-term consumption might bring…

Women are generally more suited to drinking ripe Pu'er tea. Some women have a constitution that is prone to deficiency-cold, and raw Pu'er tea is relatively cool in nature, which can harm the yang energy in women with deficiency-cold constitutions and is not good for their health. In contrast, ripe Pu'er tea is mild in nature, and moderate consumption by women can be beneficial. Should Women Drink Raw or Ripe Pu'er Tea? 1. Refreshment and Mental Clarity: Ripe Pu'er tea has a sweet taste, which can nourish the brain and refresh the mind. Its bitterness can help relieve irritability, making it suitable for women to drink in moderation in daily life, as it can help to invigorate the mind, alleviate fatigue, and improve learning and work efficiency; 2. Gastrointestinal Regulation: Drinking ripe Pu'er tea can help strengthen the spleen and stomach and promote digestion. It can assist in regulating the functions of the spleen and stomach, helping to alleviate symptoms such as bloating and stomach pain caused by indigestion; 3. Quenching Thirst and Moistening the Mouth: Ripe Pu'er tea is mild and can promote the production of saliva, possessing the effect of quenching thirst. Drinking ripe Pu'er tea in moderation…

Green tea is the most diverse category of tea in China, produced in many regions. Examples include Longjing and Anji White Tea from Zhejiang, Guyu Purple Bud from Huzhou; Biluochun and Yangxian Snow Bud from Jiangsu; Huangshan Maofeng and Taiping Houkui from Anhui, among others. Due to its long-standing tradition, nearly every tea-producing region in the country has its own renowned high-quality green tea. The production of green tea does not involve fermentation, which means that it retains more of its original nutrients, thus having prominent health benefits. However, green tea also has a stronger stimulating effect on the human body, and people who are prone to insomnia or have weak digestive systems should drink less. Which Kinds of Green Tea Have a Stronger Flavor? Longjing: The taste is fresh and mellow, with an elegant aroma. The tea liquor is bright green and clear, and the leaves at the bottom are delicate and intact. Anji White Tea: The taste is light and refreshing, leaving a lingering fragrance in the mouth and a sweet aftertaste. The aroma is fragrant and lasts for a long time. The leaves at the bottom are bright green and the buds can be clearly distinguished. Lushan…

Basic Introduction to LuoTian HoneysuckleLuoTian Honeysuckle is a specialty product of LuoTian County, Hubei Province. Located at the southern foot of Dabie Mountain, LuoTian County has a moderate climate with abundant rainfall, rich in honeysuckle resources, distinctive appearance, intense fragrance, and high effective components. It was awarded protection as a Chinese Geographical Indication product in 2011. Nutritional Value1. Anti-pathogenic microorganism effect. It has inhibitory effects on various pathogenic bacteria such as Staphylococcus aureus, Streptococcus hemolyticus, Escherichia coli, dysentery bacillus, Vibrio cholerae, typhoid bacillus, paratyphoid bacillus, etc.2. It has antibacterial and bactericidal effects on pneumococcus, meningococcus, Pseudomonas aeruginosa, tubercle bacilli, Shigella dysenteriae, Streptococcus mutans, etc., and inhibitory effects on influenza virus, orphan virus, herpes virus, leptospira.3. Anti-inflammatory and detoxifying effects, it has a strong effect in dispersing abscesses and reducing swelling, clearing heat and detoxifying, and anti-inflammatory for carbuncles, enteritis, and lung abscess.4. Heat-dispersing and pathogen-repelling effects, it has certain effects on exogenous wind-heat or the initial stages of febrile diseases, fever, headache, irritability, insomnia, dark red tongue, dry throat, and dry mouth.5. Cooling blood and stopping dysentery effects, it is effective against heat-toxic dysentery, bloody dysentery, wet-heat obstruction, and sore throat.6. Honeysuckle tea tastes sweet, is cold in nature, and…

Basic Introduction to Yongxi HuoqingThe reason high mountains produce fine tea is due to the unique natural ecological environment, which is determined by the biological genetics of the tea plant. Yongxi Huoqing tea belongs to the pearl tea category and is produced in the areas around Feng Pit, Pan Pit, Shijing Pit, and Wantaishan in Yongxi Mountain, 70 kilometers east of Jing County, Anhui Province. The best natural quality teas come from places like Tuanjie Rock and Yinshang Rock in Feng Pit; Jizhao Valley, Orchid Pit, and Fanjing Stone in Pan Pit; and Yingwo Rock in Shijing Pit. The "Jing County Annals" once described: "From Millstone Mountain (now Pan Pit) southward to Yongxi, the area spans more than thirty miles, producing much fine tea as well as Chinese fir." This region features high mountains with dense forests, deep valleys with gushing streams, misty clouds, abundant flowers, and a unique ecological setting. Product CharacteristicsYongxi Huoqing has a unique style and excellent quality. It is tightly compact and solid, with a dark green color that shines and reveals silvery tips. The white down is hidden, yet the silvery sheen is visible. The shape resembles small beads that make a sound when dropped…

Drinking tea is a personal habit; it's best not to drink strong tea. If drinking tea affects your sleep, or if you have high blood pressure or heart disease, it's best to avoid tea. Pay attention to a light and easily digestible diet, balance meat, eggs, and dairy, and exercise appropriately to enhance physical fitness. What Should Women Pay Attention to When Drinking Tea? 1. Drink more aged tea and less raw tea Many women have a cold constitution, so it is not recommended for those with a cold constitution to drink raw tea. It is suggested that such women can drink more aged tea, which is warm in nature, gentle when consumed, and can also serve to warm the stomach. 2. Drink less tea during menstruation Many teas are cold in nature, and the components they contain, such as polyphenols and caffeine, can be somewhat stimulating to the body. Drinking them may exacerbate menstrual tension. Therefore, it is suggested that women drink less tea during their menstrual period. 3. Pregnant women should not drink strong tea Many women have the habit of drinking strong tea, but pregnant women should not consume strong tea. Strong tea contains high levels of…

It is best for anemic individuals not to drink tea, as doing so can exacerbate their condition. Iron in food enters the digestive system as trivalent colloidal hydroxide iron. Under the action of gastric juice, the high-valent iron is converted into low-valent iron (ferrous iron) for absorption. However, tea contains tannic acid, which can form insoluble tannic acid iron after consumption, thus hindering iron absorption. Can Anemic People Drink Green Tea? Anemia is a common condition, with the majority of cases being iron-deficiency anemia. A lack of iron affects the synthesis of hemoglobin in the body, causing symptoms such as pallor, dizziness, fatigue, shortness of breath, and palpitations. Drinking tea can worsen anemia because the iron in food enters the digestive tract as trivalent colloidal hydroxide iron. After the action of gastric juice, high-valent iron is converted into low-valent iron (ferrous iron) for absorption. However, tea contains tannic acid, which can form insoluble tannic acid iron after consumption, thus obstructing iron absorption and worsening anemia. Therefore, anemic patients should avoid drinking tea. Who Is Suitable for Drinking Green Tea? 1. People who are prone to getting heaty Green tea, being unfermented, has a cooling nature and can help clear heat.…

Black tea is made through a process of fermentation and roasting. The polyphenols undergo enzymatic oxidation due to oxidase, reducing their content and thus diminishing the stimulating effect on the stomach. Black tea does not harm the stomach but instead can nourish it. Regular consumption of black tea with sugar and milk can have anti-inflammatory effects, protect the gastric mucosa, and be effective in treating ulcers. Benefits of Drinking Black Tea for Your Stomach Over the Long Term Black tea is a “master” at nourishing the stomach. It has a warm nature and low polyphenol content, which means it gently stimulates the gastric mucosa. This is the most beneficial tea for the stomach. People with stomach problems can drink it regularly, as can those with cold constitutions and cold stomachs, as it provides protective benefits for the stomach. For individuals with stomach issues, drinking black tea can be beneficial. As a fermented tea, black tea helps regulate qi and soothe the stomach while having antibacterial and anti-inflammatory properties. After fermentation, some chemical substances are transformed, reducing the stimulation of the digestive tract. Its warmer temperature significantly enhances its ability to nourish and support the stomach. It can improve symptoms of…

Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips. How to Drink Tea for Better Health 1. Green Tea + Chrysanthemum Tea Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food. 2. Rose Hips + Rosemary Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and…

Basic Introduction to Jianwei Jasmine TeaJianwei Jasmine Tea is a traditional and renowned tea created by Han Chinese tea farmers. It belongs to the jasmine tea produced in Jianwei County, Leshan City, Sichuan Province, China. The product is made from high-quality tea leaves grown in ecological and pollution-free tea gardens, combining the characteristics of green tea with the rich fragrance of jasmine flowers, making it well-loved by consumers. Both the jasmine flowers and the jasmine tea produced in Jianwei have been certified as pollution-free products by the Chinese Ministry of Agriculture. The standardization work for jasmine agriculture has been listed as a “National Demonstration Base” in China. Nutritional ValueJasmine possesses excellent health and beauty benefits. Drinking jasmine tea can dispel coldness and relieve depression, making it an ideal choice for spring consumption. Tea contains a large amount of compounds beneficial to human health, such as catechins, vitamin C, vitamin A, caffeine, flavonols, and tea polyphenols. Similarly, jasmine tea contains a substantial amount of aromatic oils, including geraniol, methyl anthranilate, benzyl acetate, and more than 20 other compounds. Product CharacteristicsJasmine, scientifically named Jasminum sambac (L.) Ait, is an erect or climbing shrub with young branches covered in sparse soft hairs. The…

Lao Banzhang Pu'er tea is known for its digestive properties and ability to remove oils from the body. It is particularly effective for those who frequently indulge in greasy foods during social engagements. Drinking a strong cup of Pu'er tea after meals can help reduce oiliness, effectively preventing weight gain. Regular consumption can also aid in weight loss. Additionally, Pu'er tea promotes excretion and boosts metabolism, aiding in detoxification. The Benefits of Lao Banzhang Pu'er 1. Anti-Aging The catechins found in Lao Banzhang Pu'er tea have anti-aging properties. The high concentration of these compounds in Yunnan large-leaf tea makes it more effective against aging than other teas. The abundant polyphenols in the tea help combat skin aging. 2. Stomach Health Despite its bold flavor, Lao Banzhang Pu'er tea supports stomach health. By reducing the amount of tea used and avoiding overly concentrated brews, the tea can protect the stomach and intestines. It also aids in breaking down fatty substances and promoting digestion, thereby benefiting stomach health. 3. Lipid-Lowering and Weight Loss Regular consumption of Pu'er tea reduces cholesterol and triglycerides in the body, which has been medically verified to aid in obesity management. Lao Banzhang, being more potent than regular…

The weather is cold, and winter is a season where illnesses are more prevalent. Drinking tea can not only replenish fluids and reduce internal heat but also strengthen the body and promote health. Drinking more tea in winter can help eliminate fatigue, kill bacteria, relieve inflammation, and promote urination. White tea is also one of the most suitable types of tea to drink during this season. Why should you drink more white tea in winter? 1. White tea can prevent colds. The cold winter weather makes it easy to catch a cold if you're not careful, and white tea can help prevent colds. White tea has strong antibacterial properties, and using it to rinse your mouth can filter out viruses and prevent colds, as well as cavities and food poisoning. It can also lower blood sugar levels and high blood pressure. White tea is sweet and warm, containing abundant proteins and sugars that can enhance the body's resistance. Rinsing your mouth with white tea or drinking it directly can help prevent influenza. 2. White tea can warm the body and fight the cold. In the depths of winter, the body's yang energy weakens, and it requires more energy and nutrients.…

The start of Fu marks the entry into the period of the year with concentrated rainfall and the hottest days. The ancients believed this time to be characterized by high temperatures, high humidity, and long daylight hours, as well as a period when Yin energy begins to rise. As the saying goes, "The coldest time is in the three Nines, and the hottest is in the three Fux." "Fu" means to hide Yin energy within intense heat, serving as a warning. According to the ancient text "The Book of Flowers," "The heat has not yet reached its peak during this period." The "Book of Han: Notes on Suburban Sacrifices" explains, "Fu refers to the rising of Yin energy, which is suppressed by the remaining Yang energy and cannot ascend. Therefore, it hides, hence the name Fu period." In addition to sun protection and heat prevention, tea enthusiasts should also seize the opportunity to properly care for their bodies. There's a popular saying that "three Fux are for health preservation, and winter illnesses can be treated in summer." So how should one preserve health during the initial stage of Fu? During the three Fux, even light work or exercise can cause…

Tea is one of the world's three major beverages. In addition to its fresh and fragrant taste, the rich substances it contains are also one of the reasons people enjoy drinking tea. As is well known, tea is rich in polyphenols. Polyphenols are antioxidants with excellent antioxidant functions that can eliminate harmful free radicals, fight aging, resist radiation, and have antibacterial properties. But does drinking tea regularly really slow down the process of brain aging? Chinese scholars provide the answer. Addressing existing issues, they conducted extensive data analysis to arrive at more reliable conclusions. On November 21, 2023, a research paper titled "Tea consumption and attenuation of biological aging: A longitudinal analysis from two cohort studies" by Professor Zhao Xing's team from the School of Public Health, West China Hospital, Sichuan University was published online in the prestigious international journal "The Lancet Regional Health-Western Pacific" (IF=7.1). The results show that regularly drinking tea can slow down the aging process, and drinking about 3 cups of tea or 6-8 grams of tea leaves per day may provide the most significant anti-aging effects. In this study, there were 13,929 participants, including 7,931 participants aged 30-79 from the China Multi-Ethnic Cohort (CMEC) and…

The scorching summer heat can be unbearable, and people often resort to various cold beverages to cool off and quench their thirst. However, most common cold drinks on the market contain high amounts of sugar and additives, which can easily lead to obesity and other health issues when consumed excessively. Therefore, choosing a healthy and refreshing drink is particularly important. As a traditional beverage, barley tea not only has the effect of cooling and quenching thirst but is also rich in various nutrients, providing numerous benefits for human health. Today, let's delve deeper into the benefits and effects of barley tea. Nutritional Components of Barley Tea Barley tea is made from barley that has been roasted, ground, and processed, preserving many of the nutrients found in barley, including: Dietary Fiber: Barley tea is rich in dietary fiber, which can promote bowel movement, aid in defecation, and prevent constipation. B Vitamins: Barley tea contains an abundance of B vitamins, which can boost metabolism and enhance the body's immune system. Minerals: Barley tea is rich in minerals such as potassium, magnesium, and iron, which can regulate electrolyte balance in the body and prevent mineral deficiencies. Antioxidants: Barley tea is rich in antioxidants,…

Southwest of West Lake in Hangzhou, China’s Zhejiang province, Longjing (Dragon Well) Village has taken credit for having a premium Chinese green tea and Chinese tea culture, named Longjing tea or West Lake Dragon Well tea (Chinese: 西湖龙井; Chinese Pinyin: Xihu Longjin) for approximately 1200 years. This Chinese tea is produced mostly by hand and with a reputation as the first among the ten famous teas in China. Longjing Tea was the royal tea in Qing Dynasty and has long been hailed as the "Queen of Green Tea Chinese" for its four outstanding features: emerald green color, rich fragrance, sweet taste and beautiful shape.  The Plantation Areas of Longjing (Dragon Well) Green Tea Longjing Village abounds with the best Chinese green tea by enjoying favorable geographical, climate and water conditions. With the West Lake to the east, Mt. Wuyunshan to the west, Qiantang River to the south and several high mountains to the north, the village is protected from the cold front from the north and ensured with a warm and humid climate in spring and summer.  Most of the Longjing green tea plantation fields distribute around Longjing mountain area including Lingyin, Hupao, Shifeng Peak, Longjing Village, and Meijiawu Village, where the…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

The role of tea in lipid-lowering and fat reduction Has always been a hot topic for research, Especially regarding the study of Pu'er tea that has undergone special fermentation processes, Which has attracted widespread attention. Can drinking Pu'er tea really Play a role in lowering lipids and reducing fat? The answer is yes. So how does it work? Let's explore together with Xiao Xin How Pu'er tea exerts its lipid-lowering and fat-reducing effects. Note: Most studies on the lipid-lowering and fat-reducing effects of Pu'er tea have been conducted on rodents (rats and mice) and cell lines, with fewer systematic studies on live animals and clinical trials. By using animal experiments to verify the lipid-lowering and weight-loss effects of Pu'er tea and studying the main active components and chemical principles in Pu'er tea that contribute to these effects, we arrive at the following conclusions: Pu'er tea has a preventive effect against obesity -Conclusion One- Pu'er ripe tea shows better prevention of obesity than Pu'er raw tea made from the same raw materials; The length of storage time Is positively correlated with the effectiveness of Pu'er tea; The preventive effect of Pu'er tea against obesity exhibits a dose-response relationship. Pu'er tea has…

Raw pu'er is more effective for fat reduction than ripe pu'er. Raw pu'er, which has not undergone the wet-piling fermentation process and is naturally aged, retains more of the natural substances found in fresh tea leaves. Moderate consumption can aid in fat elimination and alleviate greasy feelings. Is Raw Pu'er or Ripe Pu'er Better for Fat Reduction? Raw pu'er is better for fat reduction, and its effects are more noticeable and effective compared to ripe pu'er. This is mainly due to the presence of components such as caffeine, theobromine, and theophylline in pu'er tea. These components can stimulate gastric acid secretion and enhance gastric motility, thereby promoting intestinal peristalsis and aiding in the digestion and absorption of food. When using pu'er tea for weight loss, it is generally necessary to consider the individual's body constitution. Since people have different constitutions, the weight loss effects of pu'er tea can vary. However, drinking pu'er tea can help regulate the digestive system, which in turn facilitates the digestion and absorption of fats and helps to consume body fat, leading to an improvement in obesity. Drinking pu'er tea typically does not yield noticeable slimming results in the short term; long-term consistent consumption is required…

Dian Hong Golden Needles is a newer variety of Dian Hong black tea. Based on the traditional Dian Hong production process, Yunnan tea makers have introduced mechanized methods to create this high-quality Dian Hong Golden Needles black tea. The selection of raw materials for Dian Hong Golden Needles is quite meticulous. The premium grade usually uses fresh bud leaves as raw material, while lower-grade versions typically use one bud and one leaf. What are the benefits and effects of Dian Hong Golden Needles tea? What Are the Benefits of Dian Hong Golden Needles Tea? 1. Stimulates alertness and reduces fatigue The caffeine in Dian Hong Golden Needles can stimulate the cerebral cortex, exciting the central nervous system, enhancing alertness, and improving concentration. Regular consumption sharpens thinking and enhances memory. Dian Hong Golden Needles can also excite the cardiovascular system and heart, strengthening heartbeats, accelerating blood circulation, and metabolism. 2. Promotes saliva secretion and cools the body The polyphenols, sugars, amino acids, pectin, and other compounds in Dian Hong Golden Needles react with saliva, quenching thirst and cooling the body during summer. It stimulates saliva production, moistening the mouth and generating a refreshing sensation, which helps regulate body temperature and promotes…