Tea Benefits

Basic Introduction to Baojing Golden TeaBaojing Golden Tea is a sexual population variety formed through long-term natural selection, characterized by group genetics with complex genetic inheritance. It exhibits diverse genotypes and phenotypes, including many unique superior individual plants. Its amino acid content is more than twice that of other green teas, and its water-soluble extractives approach 50%. The processed tea products possess the quality characteristics of "aromatic, green, refreshing, and strong." As verified by Mr. He Shihua, Vice President of the Pu'er Tea Culture Research Association, the ancient Baojing Golden Tea trees located at Golden Bridge belong to the large-leaved tree type category and share a certain phylogenetic relationship with the Jinggu Broad-leaf Magnolia that existed 35 million years ago. Baojing Golden Tea is a distinctive and rare tea tree variety. Nutritional ValueThe high theanine content in Baojing Golden Tea endows it with numerous medicinal and health benefits:1) In the nervous system, theanine can promote brain function and neural growth; prevent diseases such as Parkinson's and Alzheimer's;2) In the cardiovascular system, it helps lower blood pressure and cholesterol levels, particularly effective in reducing abdominal fat;3) In the digestive system, it can increase beneficial gut flora and exhibit antioxidant effects;4) In…

Drinking green tea does not cause heatiness. As a non-fermented tea, green tea has a slightly cool nature. It is rich in caffeine and catechins, which can accelerate bodily excretion and promote metabolism. These substances also help to alleviate heatiness and reduce dryness. Moderate consumption of green tea will not only prevent heatiness but also replenish the body's moisture and provide a cooling effect to relieve summer heat. Benefits of Drinking Green Tea First, green tea has excellent properties for refreshing the mind and alleviating fatigue due to the presence of caffeine, which stimulates the central nervous system, enhancing mental alertness and focus. Second, the caffeine in green tea can aid digestion by stimulating gastric juice secretion, thus helping with digestion. Third, green tea contains catechins, which are beneficial for cardiovascular health and have a strengthening effect on the heart. Fourth, green tea helps protect teeth. The rinsing action of tea water is effective, and the fluoride in tea can help prevent tooth decay and promote dental health. Fifth, green tea contains polysaccharides that possess anti-aging properties and can help protect against radiation. Consuming green tea does not lead to heatiness. Green tea possesses numerous benefits, including refreshing the mind,…

Basic Introduction to Puer Tea from YunnanPuer tea from Yunnan is produced from the unique large-leaf tea trees of Yunnan, and it is among Chinese famous teas that most emphasizes brewing techniques and the art of drinking. Its methods of consumption are exceptionally diverse; it can be drunk plain or mixed. Plain drinking refers to brewing without adding any additional ingredients, a practice more common among Han Chinese. Mixed drinking involves adding one's preferred ingredients to the tea, a practice more prevalent in Hong Kong and Taiwan. Durability in brewing is an advantage of Puer tea; when brewed with a lidded bowl or a purple clay pot, aged Puer tea can be infused over 20 times, with its flavor and color gradually diminishing with each infusion. Nutritional ValueSpring Tea Drinking for HealthIn spring, when the body is in a state of release, one may choose Puer tea with a certain degree of natural fermentation or a blend of raw and ripe Puer tea. Such tea has both warmth and vitality, which helps dissipate the cold accumulated in the body during winter, promoting the generation of yang energy, invigorating the spirit, alleviating spring fatigue, and enhancing resistance to disease.Summer Tea Drinking…

Basic Introduction to Yongan Golden Thread OrchidYongan Golden Thread Orchid, a specialty of Yongan City, Fujian Province, is the central production area for wild golden thread orchids in China. The city is known as the "Golden Thread Orchid Capital of China." The Yongan Golden Thread Orchid plants are small, with oval leaves that come to a point, and veins that are golden-yellow with a purplish-red hue. They have high levels of polysaccharides, flavonoids, and amino acids, and possess strong food, medicinal, and ornamental value. The products are sold in provinces such as Guangdong, Zhejiang, and Shanghai, as well as in countries and regions like Japan and Hong Kong, with 90% of the products being exported, giving them a high market share. It is a protected product under China's Geographical Indication. Nutritional ValueThe taste is sweet and its nature is neutral. It has functions such as clearing heat and cooling the blood, dispelling wind and dampness, balancing yin and yang, nourishing the body and enhancing beauty, harmonizing qi and blood, and enters the kidney, heart, and lung meridians. It can comprehensively boost the human immune system and enhance the body's resistance to diseases. It is widely used in folk medicine and…

Possibly the only Oolong tea that is still processed the old fashioned way, Chinese tea Fenghuang Dancong bushes are growing between 500 to 1400 meters above sea level on the SE mountains slopes of Fenghuang (Phoenix) Mountain in Chaozhou City, Guangdong Province, China. Fenghuang Dancong’s production is very limited due to the tea trees’ unique geographical preferences. Local people discovered Dancong tea trees in the Song Dynasty (960 – 1279) and started to farm it. As the tip of the leaves resembles the shape of bird beak, it is also called "bird beak tea". The special feature of Dancong tea of China lies in the flavors of tea. According to Wikipedia, "The doppelganger of teas, Dancong teas are noted for their ability to naturally imitate the flavors and fragrances of various flowers and fruits, such as orange blossom, orchid, grapefruit, almond, ginger flower, etc."China Dancong tea’s special functions includes (in addition to the functions of general tea): Reducing the free radicals in the body thus reducing chances of cancer; Lowering cholesterol and fatty tissue levels; Slowing the aging process; A Dancong tea dealer once told us that Dancong from old tea trees could dissolve the meat and rice overnight. We did try…

Black tea is a fully fermented tea with a gentle nature. It contains a higher amount of caffeine and polyphenols. Those who are in poor health, have excessive internal heat, or are physically weak should not consume it. Those with sensitive stomachs should also avoid drinking large amounts of black tea as it may exacerbate gastrointestinal discomfort. Additionally, those with nervous system weaknesses or severe insomnia should refrain from drinking black tea as it could further impact their sleep. Who Should Avoid Drinking Black Tea? 1. Women should not drink strong black tea during the breastfeeding period. 2. Patients with ulcers should drink black tea with caution: black tea can stimulate gastric acid secretion. 3. Those suffering from malnutrition should avoid drinking black tea: black tea has the function of breaking down fat. 4. Individuals with a fever should avoid drinking black tea: the caffeine in black tea can increase body temperature and reduce the effectiveness of medication. 5. Patients with liver disease should avoid drinking black tea: most of the caffeine and other substances in black tea are metabolized by the liver. 6. Individuals with nerve weakness should drink black tea with caution: the caffeine in black tea can…

Basic Introduction to Renhua White-Haired Tea Renhua White-Haired Tea is a specialty tea native to Guangdong Province, primarily divided into black and green teas based on processing techniques. Historically known as White Margosa Tea, its production dates back to the Ming Dynasty and became a tribute during the Qing Jiaqing era. The best quality comes from the "Qingming Tea," harvested around the Qingming Festival, which was once a tribute to the imperial court. Renhua White-Haired Tea contains a particularly rich array of compounds, imparting it with strong, mellow, fresh, refreshing, and fragrant qualities. Nutritional Value As measured by the Guangdong Tea Research Institute, Renhua White-Haired Tea has high levels of tea polyphenols, with green tea varieties at ≥23% and black tea varieties at ≥13%; amino acids at 1.98%, chlorophyll at 1.44%, water-soluble extracts over 38%, along with various vitamins (C, B, E, P) and minerals, providing significant nutritional and health benefits. Regular consumption can aid in weight loss, prevent cancer, promote beauty and longevity. Product Characteristics Renhua White-Haired Tea is renowned for its clear and bright liquor, delicate and fragrant aroma, fresh and mellow taste, and excellent brewing endurance. It also has a special effect in tonifying the stomach, aiding…

Basic Introduction to Nanshan White Hair TeaNanshan White Hair Tea, named for the dense white down on the back of its leaves, is produced in Nanshan, Heng County, Guangxi Zhuang Autonomous Region, and belongs to the category of famous green teas. The tea has tightly twisted, slender shoots covered with fine hairs, a silver-white and green color, a fresh fragrance reminiscent of lotus flowers, a bright green infusion, a rich and sweet taste, and bright, even, tender leaves at the bottom of the cup. Nutritional ValueResearchers studying Nanshan White Hair Tea have pointed out that after people consume high-fat diets, their blood vessels can become hardened. However, if they drink green tea simultaneously or after eating, it can soften the blood vessels and improve blood flow. The theanine and catechins in green tea can help improve blood circulation and are effective in preventing obesity, strokes, and heart disease. Product CharacteristicsThe method of making White Hair Tea is meticulous. For the highest quality tea, only the tips of newly unfurled leaves are picked; for others, only one leaf and one bud are collected. Larger leaves need to be torn into 2-3 pieces. The processing involves pan-firing to fix the green, airing…

Tea is closely related to our daily lives, and drinking tea has many benefits, such as reducing fat and aiding digestion. However, there are many considerations when drinking tea, and it's important to be aware of certain things to truly gain health benefits. Here are some points to keep in mind. What Precautions Should Be Taken When Drinking Tea? 1. It's best to drink tea about an hour after a meal. Dr. Liu Yandi, the director of the Gastroenterology Department at Tianjin People's Hospital, explains that drinking tea after a meal can affect iron absorption. Tannins in tea can bind with dietary iron, forming a precipitate that hinders iron absorption, which may lead to anemia over time. Therefore, it's best to drink tea about an hour after eating. Also, avoid drinking tea on an empty stomach, as it can dilute gastric acid, affecting digestion and potentially causing dizziness, palpitations, or other discomforts. 2. The first infusion of tea should be discarded. Some teas may contain residual pesticides, dust mites, etc., so it's best to discard the first infusion. Fresh teas have a short storage period and contain higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the…

Cancer is a leading cause of the global disease burden, with mortality second only to cardiovascular diseases. In 2019, there were 23.6 million cases and 10 million deaths from various cancers across 204 countries and regions. The global cancer burden is expected to continue increasing, with projections estimating 28.4 million cancer cases by 2040. Diet is believed to be an effective approach for preventing certain cancers. Catechins are biologically active polyphenol components found in fresh tea leaves or green tea, and they are the primary contributors to the health benefits of tea. Fresh tea leaves typically contain four phenotypic catechins: (-)-epicatechin (EC), (-)-epigallocatechin (EGC), (-)-epicatechin gallate (ECG), and (-)-epigallocatechin gallate (EGCG). EGCG is the most abundant catechin in fresh tea leaves, accounting for over 40% of total catechin content. Many studies have shown that tea catechins possess anticancer properties. However, the impact of tea catechins and tea consumption on cancer risk remains inconclusive and controversial. Epidemiological and in vivo studies suggest that tea catechins exhibit anticancer effects against various types of cancer, including gynecological cancers, digestive tract cancers, brain gliomas, hepatobiliary cancers, and lung cancer. Catechins inhibit the proliferation and metastasis of cancer cells, act as antioxidants to scavenge free…

Black tea is made from fully fermented (fermentation degree greater than 80%) tea leaves, using new buds and leaves suitable for making this type of tea as raw materials. It undergoes typical processes such as rolling, fermentation, and drying. Black tea contains various vitamins, and its leaves and infusion are red in color. It has the effects of invigorating the spirit, relieving fatigue, quenching thirst, cooling heat, and promoting diuresis. The Benefits and Effects of Black Tea 1. Elimination of Fatigue The caffeine contained in black tea stimulates the cerebral cortex and excites the central nervous system, thus having a refreshing and invigorating effect. It can also stimulate blood vessels and the heart, accelerating blood circulation, promoting metabolism, and facilitating the excretion of lactic acid (a substance that causes muscle fatigue), which helps to alleviate fatigue. 2. Prevention of Colds The flavonoids in black tea have the ability to kill toxic bacteria in food and render the influenza virus non-infectious. In addition to preventing colds, gargling with black tea can be beneficial when suffering from a sore throat due to a cold. 3. Prevention of Blood Clots The polyphenol antioxidants present in black tea exhibit clear anti-coagulant and fibrinolytic effects,…

The benefits of Golden Snail Yunnan Black Tea include reducing fatigue, improving complexion, alleviating dryness, and aiding digestion. Regular consumption can enhance alertness and concentration, promote metabolism and diuresis, effectively relieving fatigue and enhancing mental clarity. It also helps to mitigate greasiness, resist aging, and warm the stomach in cold weather. Golden Snail Yunnan Black Tea Benefit 1: Detoxifying Effect Studies have shown that the tea alkaloids in Golden Snail Yunnan Black Tea can adsorb heavy metals and biological alkaloids, precipitating and decomposing them. This is a blessing for modern people whose drinking water and food may be contaminated by industrial pollutants. Golden Snail Yunnan Black Tea Benefit 2: Diuretic Effect The combined effects of caffeine and aromatic substances in Golden Snail Yunnan Black Tea increase blood flow to the kidneys, improve glomerular filtration rates, dilate renal microvessels, and inhibit renal tubule reabsorption of water, thereby increasing urine output. Golden Snail Yunnan Black Tea Benefit 3: Moisturizing and Heat-Clearing Effect Drinking Golden Snail Yunnan Black Tea in summer can quench thirst and cool the body due to the chemical reactions between polyphenols, sugars, amino acids, pectin, and saliva, stimulating saliva secretion and producing a refreshing sensation in the mouth. Caffeine…

Basic Introduction to Tailaoshan Green Snow Bud TeaTailaoshan “Green Snow Bud,” is a renowned tea both at home and abroad.Green Snow Bud, commonly known as "White Tea Core," is slender and soft, covered with fine hairs and silver-white in color. It's also called "Silver Needle" or "White Down." Its inferior grade is called "Flag and Spear:" because the leaves resemble flags and the tips of the buds resemble spears. This type of tea is made from one bud and one leaf.Green Snow Bud is a superior tea tree. Not only can it be consumed and used medicinally, but legend has it that in the past, people carved teacups from the root of the old tea plant in Hongxue Cave. Without using tea leaves, simply pouring hot water would impart the taste of Green Snow Bud tea. Travelers would use it as a small bowl, and if they encountered a malicious inn or someone who secretly poisoned their food, the bowl would magically show black stains.One of China's oldest historical teas, it was already famous during the Ming Dynasty and considered a rare treasure among teas. In the Qing Dynasty, Zhou Lianggong recorded in his "Fujian Miscellany" that "Tailaoshan had ancient…

Fengqing Yunnan black tea is a type of traditional Chinese black tea produced in Fengqing County, Lincang City, Yunnan Province. This region is located in the southern part of the Yunnan plateau, with a mild climate, abundant rainfall, and fertile soil, which are ideal for tea cultivation. Due to its unique growing environment and processing methods, Fengqing Yunnan black tea offers several benefits and effects: The Benefits and Effects of Fengqing Yunnan Black Tea 1. Stimulates Mental Alertness: Fengqing Yunnan black tea contains caffeine, which can stimulate the central nervous system, increasing alertness and focus, and enhancing cognitive reaction speed. 2. Aids Digestion: This tea contains various tannins that have astringent properties, which can alleviate discomfort in the gastrointestinal tract, promote the secretion of digestive juices, increase appetite, and assist in the digestion and absorption of food. 3. Reduces Fat and Aids Weight Loss: The polyphenols in Fengqing Yunnan black tea help inhibit fat synthesis and absorption, promote fat breakdown and burning, and have some effect in reducing body fat and aiding weight loss. 4. Antioxidant and Anti-Aging: This tea is rich in antioxidants that can eliminate free radicals, delay cellular aging, improve skin elasticity and luster, and reduce the…

Black tea, a fully fermented tea, is made from new shoots and leaves of suitable tea trees. It undergoes processes such as withering, rolling (cutting), fermentation, and drying. Withering is an important process in the initial production of black tea, which is called "wu tea" at this stage. The name "black tea" comes from the red color of the brewed tea and the infused leaves. Black tea can help digestion, stimulate appetite, promote diuresis, reduce edema, and strengthen heart function. It contains flavonoids that eliminate free radicals and have antioxidant properties, reducing the risk of myocardial infarction. According to traditional Chinese medicine, teas vary in their thermal nature; for example, green tea is cold and bitter, suitable for summer consumption (depending on individual constitution) to relieve heat. Black tea and Pu'er tea are warmer and more suitable for winter drinking. What Are the Benefits of Drinking Black Tea Long-Term? 1. Warming the Stomach and Dispelling Cold: Because black tea tends to be warm in nature, it can benefit those experiencing cold pain, poor appetite, indigestion, abdominal pain, or bloating due to a cold stomach by warming the stomach and dispelling cold; 2. Refreshing and Energizing: The polyphenols in black tea…

Basic Introduction to Dawu Green TeaDawu Green Tea grows in mountainous areas of Dawu County, where the climate is humid with significant temperature differences. The soil is mostly acidic or slightly acidic sandy loam, providing excellent natural conditions for tea plants, hence the county is a major producer of green tea. Dawu Green Tea has fine veins, thick flesh, and is rich in minerals, with a high content of tea alkaloids, making it of superior quality. Since 1983, tea production has developed rapidly, forming a production pattern of "tea on every mountain, and even on those without mountains," significantly increasing both yield and quality. Nutritional ValueGreen tea is known as the "national drink" in China. Modern scientific research confirms that tea indeed contains biochemical components closely related to human health. Besides its invigorating and refreshing effects, it also helps clear heat and summer heat, aid digestion, reduce phlegm, detoxify the body, relieve hangovers, quench thirst, reduce internal heat, improve eyesight, stop diarrhea, and alleviate dampness. It also has therapeutic effects on modern diseases such as radiation sickness, cardiovascular disease, and cancer. Its specific benefits include:1. Anti-agingHelps delay aging. Tea polyphenols have strong antioxidant properties and physiological activity, acting as scavengers…

"An ounce of tangerine peel is worth an ounce of gold." Many people recognize tangerine peel for its excellent properties in regulating qi and strengthening the spleen.However, did you know that tangerine peel can also moisten the lungs and dissolve phlegm? Tangerine Peel Has Many Benefits Tangerine peel is the dried mature peel of the fruit of Citrus reticulata and its cultivated varieties. It has a pungent, bitter, and warm nature and targets the spleen and lung meridians. It is effective in promoting the movement of qi to relieve fullness, drying dampness and transforming phlegm, as well as strengthening the spleen and harmonizing the middle. Tangerine peel is a prime example of a food and herb that can be used together. The Song Dynasty's "Medical Narratives" states: "Tangerine peel broadens the diaphragm and descends qi, eliminates phlegm and expels cold, with remarkable effects. Most herbs are more valuable when fresh, but this one is better when aged, and those from Dongting Lake are the best." For conditions such as poor appetite, nausea, abdominal distension, and constipation caused by stagnation of spleen qi, tangerine peel can be incorporated into meals. In treating coughs with cold or damp phlegm, tangerine peel also…

Black tea is a fully fermented tea, with a dark brown, lustrous appearance and a sweet, rich aroma, hence its name. Its main benefits include aiding digestion, tonifying the stomach, promoting diuresis, and reducing swelling. One, it has a stimulating and fatigue-relieving effect as black tea can excite the central nervous system, accelerate blood circulation, which helps metabolic processes, enabling concentration and relieving fatigue. Two, black tea has a saliva-stimulating and heat-clearing effect. The polyphenols, sugars, amino acids, pectin, and other components in black tea can stimulate saliva secretion. The caffeine it contains can control the hypothalamic temperature center, maintaining physiological balance within the body, achieving the effects of stimulating saliva production and clearing heat. Three, drinking black tea has a diuretic and de-swelling effect. Black tea contains caffeine, which can dilate the microvessels of the kidneys, inhibit water reabsorption by the renal tubules, increase urine output, helping to eliminate lactic acid, uric acid, excess salts, harmful substances, etc., from the body, thus alleviating edema caused by heart disease or kidney disease. Four, black tea has an anti-inflammatory and bactericidal effect. The catechins in black tea can bind with single-cell bacteria, causing the bacterial proteins to coagulate and precipitate, thereby…

Twelve slimming teas, tailored for dieters, those with edema, meat lovers, those hoping to burn fat, constipation sufferers, and more. This summer, let these teas help you easily sip away your body fat. 1. Dieters Should Drink Oolong Tea Due to dieting for weight loss, eating less means there's less food residue, sometimes accumulating for several days before a bowel movement, which can easily lead to dryness. We recommend drinking oolong tea. Ingredients: Oolong tea. Preparation: Simply steep in boiling water. Benefits: Aids digestion, expels phlegm, detoxifies from alcohol and greasy foods, and reduces fat. 2. Those with Edema Should Drink Job's Tears Tea The causes of edema are numerous. If it is simply due to water retention causing the edema, we recommend drinking job's tears tea. Ingredients: 10 grams of stir-fried job's tears, 5 grams of fresh lotus leaf, 5 grams of hawthorn. Preparation: Boil with hot water and drink. Benefits: Heat-clearing, dampness-expelling, treats edema. 3. Stress-Induced Constipation? Drink Lotus Leaf Tea Low mood and high stress may increase the sensitivity of the intestines, leading to constipation. We recommend drinking lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of stir-fried cape jasmine seeds, 3 flowers of…

It is best for anemic individuals not to drink tea, as doing so can exacerbate their condition. Iron in food enters the digestive system as trivalent colloidal hydroxide iron. Under the action of gastric juice, the high-valent iron is converted into low-valent iron (ferrous iron) for absorption. However, tea contains tannic acid, which can form insoluble tannic acid iron after consumption, thus hindering iron absorption. Can Anemic People Drink Green Tea? Anemia is a common condition, with the majority of cases being iron-deficiency anemia. A lack of iron affects the synthesis of hemoglobin in the body, causing symptoms such as pallor, dizziness, fatigue, shortness of breath, and palpitations. Drinking tea can worsen anemia because the iron in food enters the digestive tract as trivalent colloidal hydroxide iron. After the action of gastric juice, high-valent iron is converted into low-valent iron (ferrous iron) for absorption. However, tea contains tannic acid, which can form insoluble tannic acid iron after consumption, thus obstructing iron absorption and worsening anemia. Therefore, anemic patients should avoid drinking tea. Who Is Suitable for Drinking Green Tea? 1. People who are prone to getting heaty Green tea, being unfermented, has a cooling nature and can help clear heat.…

Basic Introduction to Wudang Dao TeaWudang Dao Tea is produced in the Wudang Mountains of Northwest Hubei, which are a world-famous Taoist holy site, one of the main origins of Chinese tea, and the core water source area for the central route of the South-to-North Water Diversion Project. The tea gardens are mainly located in the high mountains at an altitude of 500m-1000m, with excellent ecological conditions and natural advantages. They are designated as a priority tea production area by the Ministry of Agriculture and are known for producing high-aromatic green tea and organic tea. The region has been honored with the titles of "China's Eco-Organic Tea Hometown" and "China's Dao Tea Culture Hometown," and it is a protected geographical indication product. Nutritional ValueFirstly, drinking tea can cure illnesses. In medical texts, tea is referred to as "Ming." It is said that most Taoists are knowledgeable about medicine, and they pay great attention to the medicinal value of Dao Tea. Throughout history, many Taoists have used tea to treat ailments in the mystical Wudang Mountains.Secondly, drinking tea promotes health and fitness. Tea can clear the mind, refresh the spirit, improve vision, and quench thirst. As a beverage, it has multiple…

How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as…

Drinking tea is a personal habit; it's best not to drink strong tea. If drinking tea affects your sleep, or if you have high blood pressure or heart disease, it's best to avoid tea. Pay attention to a light and easily digestible diet, balance meat, eggs, and dairy, and exercise appropriately to enhance physical fitness. What Should Women Pay Attention to When Drinking Tea? 1. Drink more aged tea and less raw tea Many women have a cold constitution, so it is not recommended for those with a cold constitution to drink raw tea. It is suggested that such women can drink more aged tea, which is warm in nature, gentle when consumed, and can also serve to warm the stomach. 2. Drink less tea during menstruation Many teas are cold in nature, and the components they contain, such as polyphenols and caffeine, can be somewhat stimulating to the body. Drinking them may exacerbate menstrual tension. Therefore, it is suggested that women drink less tea during their menstrual period. 3. Pregnant women should not drink strong tea Many women have the habit of drinking strong tea, but pregnant women should not consume strong tea. Strong tea contains high levels of…

Pu'er tea has a gentle nature that nurtures, protects, and warms the stomach. This is particularly evident in ripened Pu'er tea. Lightly fermented teas can be a concern for tea enthusiasts, especially for modern individuals like us who drink tea constantly while having irregular diets. We often suffer from the effects of prolonged exposure to caffeine and tannic acid. 1. Improves Capillaries: The tea polyphenols in ripened Pu'er tea have the ability to improve capillary health. 2. Nurtures, Protects, and Warms the Stomach: Regular consumption of ripened Pu'er tea helps nurture, protect, and warm the stomach. 3. Reduces Lipids, Blood Pressure, and Prevents Atherosclerosis: The components in ripened Pu'er tea can lower lipids, blood pressure, and cholesterol levels, effectively preventing cardiovascular diseases. The catechins in ripened Pu'er tea can also eliminate free radicals in the body, reducing skin damage and slowing down the aging process. Additionally, the high vitamin C content in ripened Pu'er tea can boost the immune system and enhance the body's resistance to illnesses. Ripened Pu'er tea has the benefits of clearing heat and promoting diuresis, aiding digestion, and refreshing the mind. It can help reduce cholesterol and triglycerides in the body, delay aging, and protect teeth.…