Tea Benefits

Basic Introduction to Dark Tea of AnhuaDark Tea of Anhua is a specialty product of Anhua County, Yiyang City, Hunan Province. It is considered the progenitor of Chinese dark tea and was recorded in historical documents as “Qujiang Thin Slice” during the Tang Dynasty (856). It was once listed as a tribute to the imperial court and officially produced as Dark Tea of Anhua in the third year of the Jiajing period of the Ming Dynasty (1524). By the end of the 16th century, Dark Tea of Anhua had taken the leading position in China and was designated as an official tea during the Wanli period, with large quantities exported to the northwest.Dark Tea of Anhua is one of the six basic types of tea and belongs to the category of post-fermented tea. Its main products include Fu brick, Hei brick, Hua brick, Qing brick, Xiangjian, etc. In ancient times, some of it was sold domestically in Shanxi, Shaanxi, Gansu, Suiyuan, Ningxia, Xinjiang, Tibet, and Mongolia, while some was processed and compressed into bricks. Apart from being sold domestically in northwest China, it was also exported to the Soviet Union and was specifically referred to as “Brick Tea.”Dark Tea of…

Black tea is a fully fermented tea with a gentle nature. It contains a higher amount of caffeine and polyphenols. Those who are in poor health, have excessive internal heat, or are physically weak should not consume it. Those with sensitive stomachs should also avoid drinking large amounts of black tea as it may exacerbate gastrointestinal discomfort. Additionally, those with nervous system weaknesses or severe insomnia should refrain from drinking black tea as it could further impact their sleep. Who Should Avoid Drinking Black Tea? 1. Women should not drink strong black tea during the breastfeeding period. 2. Patients with ulcers should drink black tea with caution: black tea can stimulate gastric acid secretion. 3. Those suffering from malnutrition should avoid drinking black tea: black tea has the function of breaking down fat. 4. Individuals with a fever should avoid drinking black tea: the caffeine in black tea can increase body temperature and reduce the effectiveness of medication. 5. Patients with liver disease should avoid drinking black tea: most of the caffeine and other substances in black tea are metabolized by the liver. 6. Individuals with nerve weakness should drink black tea with caution: the caffeine in black tea can…

The weather is cold, and winter is a season where illnesses are more prevalent. Drinking tea can not only replenish fluids and reduce internal heat but also strengthen the body and promote health. Drinking more tea in winter can help eliminate fatigue, kill bacteria, relieve inflammation, and promote urination. White tea is also one of the most suitable types of tea to drink during this season. Why should you drink more white tea in winter? 1. White tea can prevent colds. The cold winter weather makes it easy to catch a cold if you're not careful, and white tea can help prevent colds. White tea has strong antibacterial properties, and using it to rinse your mouth can filter out viruses and prevent colds, as well as cavities and food poisoning. It can also lower blood sugar levels and high blood pressure. White tea is sweet and warm, containing abundant proteins and sugars that can enhance the body's resistance. Rinsing your mouth with white tea or drinking it directly can help prevent influenza. 2. White tea can warm the body and fight the cold. In the depths of winter, the body's yang energy weakens, and it requires more energy and nutrients.…

Taking medications is best done with warm plain water, and it is not advisable to use tea. This is because tea contains multiple amino acids, vitamins, inorganic salts, tannic acid, volatile oils, as well as alkaloids like caffeine and theophylline. These substances can interact with certain drugs. For example, caffeine can excite the central nervous system and when taken with sedatives, can reduce their efficacy. Theophylline can affect the absorption of anti-parkinsonian drugs in the gastrointestinal tract, thereby reducing their effectiveness. Why You Should Not Take Medications with Tea Theaflavins in tea can have an antagonistic and antidotal effect on anti-inflammatory drugs, potentially rendering them ineffective. This can lead to a significant reduction in the efficacy of antibiotics such as cephalosporins and penicillins. Many people find that after taking medication and drinking tea, the effectiveness of the medication is notably diminished. Tannic acid present in tea can react with the alkaloids in gastric juice, forming precipitates that are not easily absorbed by the body, greatly reducing the therapeutic effect of the drug. Theaflavins and caffeine in tea can damage the gastric mucosa, and acidic drugs can also irritate the gastric mucosa. Consuming both together can easily cause excessive secretion of…

Basic Introduction to Hengxian Jasmine TeaHengxian County produces over 70% of China's jasmine flowers and more than 50% of the world's total production, making it the largest jasmine flower base, tea processing base, and wholesale trading center in the country. Hengxian jasmine flowers are renowned worldwide, and the jasmine tea combines the flavor of tea leaves with the fragrance of fresh flowers, offering a delightful experience akin to savoring a work of art. Nutritional Value1. Calming and UpliftingThe volatile oils in jasmine flowers have the effect of relieving pain, lifting the mood, and dispersing stagnation, alleviating symptoms such as chest and abdominal distension and pain, as well as diarrhea. It is an excellent food therapy for pain relief.2. Antibacterial and Anti-inflammatoryJasmine flowers can inhibit various bacteria, both internally and externally, and can be used to treat eye inflammation, sores, and skin ulcers.3. EnergizingJasmine tea can help uplift the spirit, calm the mind, and relieve depression. Product Features(1) Large Buds: The weight of one hundred flower buds is about 23 grams in spring, 30 to 35 grams during the hot summer months, and about 26 grams in autumn.(2) Intense Fragrance: The depth of its aroma is high. History and FolkloreHengxian County…

After the Start of Autumn, we gradually enter the fall season. At the beginning of the transition from summer to autumn, "autumn dryness" becomes a seasonal discomfort that troubles people. This so-called autumn dryness refers to symptoms such as nasal and pharyngeal dryness, dry cough with little phlegm, and skin dryness. These symptoms can lead to depletion of body fluids and loss of yin and moisture, resulting in symptoms such as dry skin and dehydration, which can also harm the lungs, referred to in traditional Chinese medicine as "dryness pathogen." In light of these symptoms of "autumn dryness," how should tea enthusiasts drink tea for health preservation after the Start of Spring? Is it Good to Drink Pu'er Tea After the Start of Autumn? There are many benefits and effects of drinking Pu'er tea. Firstly, Pu'er tea has the effect of regulating the digestive system. After the Start of Autumn, due to changes in weather, it is easy to experience gastrointestinal discomfort, such as poor appetite and indigestion. Pu'er tea has the properties of eliminating dampness, aiding digestion, and reducing food stagnation, promoting the digestion and absorption of food and reducing the occurrence of gastric discomfort. Additionally, drinking Pu'er tea…

Basic Introduction to Luaan GuapianLuaan Guapian, a traditional and historic Chinese tea, is one of China's top ten famous teas, often abbreviated as 'Guapian' or 'Pian tea.' It is produced in the Dabie Mountains around the city of Luaan, Anhui Province. In the Tang Dynasty, it was known as "Luzhou Luaan Tea," recognized as a renowned tea; during the Ming Dynasty, it began to be called "Luaan Guapian," considered an excellent and superior-grade tea; by the Qing Dynasty, it had become a tribute tea for the imperial court.Luaan Guapian is a special type of green tea. Among all teas in the world, Luaan Guapian is the only one without buds or stems, made solely from single-leaf tea. Removing the buds not only maintains the single-leaf shape but also eliminates the grassy taste; the stems become woody during processing, so removing them ensures the tea remains rich but not bitter, fragrant but not astringent. The leaves are plucked within ten days before and after the Grain Rain (Guyu) solar term, with two or three leaves taken at a time, prioritizing "maturity" over "tenderness." Nutritional ValueThe chemical components of Luaan Guapian have significant health benefits. Its composition includes 3.5-7.0% inorganic substances and…

Pu'er tea is a type of tea enjoyed by many, known for its rich flavor and gentle effect on the stomach, making it perfect for consumption after meals to aid digestion. While drinking Pu'er tea has numerous health benefits, there are certain taboos to be aware of. 1. Avoid New Tea: Newly produced tea contains higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the gastrointestinal mucosa and potentially cause gastric issues. Therefore, new tea should be consumed sparingly, and tea less than half a month old should be avoided altogether. 2. Drinking on an Empty Stomach: Drinking tea on an empty stomach can dilute gastric juices, impairing digestive function. The high water absorption rate at this time can lead to a significant influx of undesirable components from the tea into the bloodstream, causing symptoms such as dizziness, palpitations, and weakness—a condition known as "tea drunkenness." 3. Drinking While Feverish: The presence of theophylline in tea can elevate body temperature, making it counterproductive for feverish individuals, akin to "adding fuel to the fire." 4. During Menstruation: Drinking tea during menstruation, especially strong tea, can trigger or exacerbate menstrual syndrome. Medical research suggests that women who drink tea…

Those with poor digestion can drink Pu'er ripened tea. Pu'er ripened tea is a fermented tea that has the effects of clearing the stomach, generating body fluid, eliminating phlegm, reducing blood lipids, and lowering blood pressure. Regular consumption of Pu'er ripened tea can have auxiliary benefits for overall health. Can People with Poor Digestion Drink Pu'er Ripened Tea? Those with poor stomach conditions can drink Pu'er tea but should not consume too much or drink it on an empty stomach. Pu'er tea is a fermented tea. Because the tea leaves undergo fermentation, the cold properties are improved. This type of tea has the effects of nourishing and protecting the stomach, as well as anti-inflammatory and bactericidal actions. Drinking it in small amounts can help improve spleen and stomach deficiency without stimulating the stomach lining. When those with poor stomach conditions drink Pu'er tea, they should primarily opt for light teas and only drink small amounts at a time. Pu'er tea contains a relatively high amount of polyphenols and caffeine, which can stimulate the intestinal mucosa and cause discomfort in the stomach if consumed excessively. When drinking Pu'er tea, it's also important to wait about half an hour after meals before…

Basic Introduction to Tieguanyin of Anxi Tieguanyin was invented by Han Chinese tea farmers in Anxi, Fujian Province between 1725 and 1735. It originated from Yaoyang Mountain in Xiping Town, Anxi County (as per the Wang account). It belongs to the oolong tea category and is one of China's Top Ten Famous Teas, representing oolong teas. It is midway between green tea and black tea. The pure Tieguanyin plant is a shrub type with a sprawling growth habit, oblique branches, and leaves that are horizontally positioned. As a semi-fermented tea, it possesses the general health benefits of tea and was presented as the top of the Top Ten Famous Teas at the Shanghai World Expo in 2010. Nutritional Value The organic chemical components in Tieguanyin, such as tea polyphenols, catechins, and various amino acids, are significantly higher than those in other types of tea. The inorganic mineral elements include abundant potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine, iodine, and selenium. The inorganic mineral elements in Tieguanyin, such as manganese, iron, fluoride, potassium, and sodium, are higher than those in other types of tea. Product Characteristics Appearance: robust, round, resembling the head of a dragonfly,…

How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as…

Basic Introduction to Taoyuan Wild Tea KingTaoyuan Wild Tea King is a specialty of Taoyuan County, Hunan Province, and a Chinese national geographical indication protected product. This tea is a critically endangered mountain wild large-leaf tea variety. It is characterized by "large leaves, soft leaf texture, deep green color, robust buds, abundant downy hair, emerald-colored infusion, fragrant aroma, and lingering aftertaste." Through local research and protection, the artificial propagation of this variety has been achieved, with production gradually increasing. Product FeaturesIn 1969, Mr. Lu Wanjun, a native and graduate of the Hunan Tea School, and tea taster Mr. Liao Yuzhao discovered two rare large-leaf tea trees in the wild tea population of Lujiazhong Village, Taipingpu Township. These trees had "large leaves, soft leaf texture, deep green color, robust buds, abundant downy hair, emerald-colored infusion, fragrant aroma, and lingering aftertaste." Upon evaluation by tea experts, it was determined that this tea is rich in selenium, zinc, and other trace elements beneficial to human health, as well as over 500 types of phenolic substances. The tea polyphenol content reaches up to 35%, and the amino acid content is as high as 8.56%, both higher than any other tea varieties. This tea also…

Those with poor digestion can drink Pu'er tea, but they should not consume too much and should avoid drinking it on an empty stomach. Pu'er tea is a fermented tea, and since the leaves undergo fermentation, the cold components are improved. This type of tea has the effect of nourishing and protecting the stomach, as well as anti-inflammatory and antibacterial properties. Drinking small amounts can help improve spleen and stomach deficiency without stimulating the stomach lining. People with poor digestion who drink Pu'er tea should primarily opt for mild teas and only consume small quantities at a time. Pu'er tea contains a high amount of polyphenols and caffeine, which can stimulate the intestinal wall mucosa and cause discomfort in the stomach if consumed excessively. What Kind of Pu'er Tea Should You Drink with Poor Digestion? Those with poor digestion can drink Pu'er tea, but it depends on the type. It's best to avoid raw Pu'er tea; instead, patients with digestive issues are generally advised to drink ripe Pu'er tea. Ripe Pu'er tea is fermented and has a warm nature, which helps to nourish the stomach. In particular, aged ripe Pu'er tea has protective effects on the stomach. At the right…

Basic Introduction to Hongtong Large-Leaf TeaLarge-leaf tea is made from fresh tender buds and leaves, processed through traditional methods, and refined with full wood charcoal roasting. The tea has a tight, twisted shape, a golden, ancient copper color, a chrysanthemum heart, a roasted aroma, and a rich fragrance. Nutritional ValueThe large-leaf tea contains high levels of fluoride, which can strengthen bones and protect the enamel on teeth, preventing cavities. Additionally, it helps in removing grease and aids digestion. Product CharacteristicsHongtong Large-Leaf Tea has the effects of quenching thirst, relieving coughs, clearing the mind, brightening the eyes, reducing inflammation, promoting urination, refreshing the spirit, and aiding digestion. Regular consumption of Hongtong Large-Leaf Tea can strengthen the body, improve beauty, prolong life, and is an excellent gift for friends and relatives. Historical FolkloreA handful of tea leaves are boiled in water; after the initial bitterness comes a rich aroma. The scent travels far and wide, evoking memories; never forget that your roots lie in Hongtong. Only genuine people from Hongtong know about this tea, drink it, and recall its taste and aroma when away from home. Some even try to find it at tea shops but return unsuccessful. In the early years,…

Raw pu'er is more effective for fat reduction than ripe pu'er. Raw pu'er, which has not undergone the wet-piling fermentation process and is naturally aged, retains more of the natural substances found in fresh tea leaves. Moderate consumption can aid in fat elimination and alleviate greasy feelings. Is Raw Pu'er or Ripe Pu'er Better for Fat Reduction? Raw pu'er is better for fat reduction, and its effects are more noticeable and effective compared to ripe pu'er. This is mainly due to the presence of components such as caffeine, theobromine, and theophylline in pu'er tea. These components can stimulate gastric acid secretion and enhance gastric motility, thereby promoting intestinal peristalsis and aiding in the digestion and absorption of food. When using pu'er tea for weight loss, it is generally necessary to consider the individual's body constitution. Since people have different constitutions, the weight loss effects of pu'er tea can vary. However, drinking pu'er tea can help regulate the digestive system, which in turn facilitates the digestion and absorption of fats and helps to consume body fat, leading to an improvement in obesity. Drinking pu'er tea typically does not yield noticeable slimming results in the short term; long-term consistent consumption is required…

Drinking tea is a particularly healthy way to maintain health and is also a traditional dietary culture. Tea contains a very rich variety of vitamins, minerals, and other components that can play a certain health-preserving effect on human health. However, there should be moderation in drinking tea. So, how much tea should you drink? Can you drink tea left overnight? How Much Tea Should You Drink? Generally, for healthy adults, the daily tea consumption should be controlled around 12g, divided into 3-4 servings, with the specific amount varying from person to person. For those who are physically weak or have iron-deficiency anemia, tea drinking should generally be reduced, and they should try not to drink tea if possible. Additionally, tea contains polyphenols and rich minerals. Moderate consumption can supplement the alkaline minerals needed by the body and has effects such as refreshing the mind, clearing heat and promoting urination, lowering cholesterol, promoting blood circulation, and balancing bodily functions. Although there are many benefits to drinking tea, the following points should be noted: 1. Do not overconsume tea: especially strong tea, which can stimulate gastric acid secretion, causing stomach pain or even ulcers. For people with gastrointestinal issues, it is important…

Dian Hong Golden Needles is a newer variety of Dian Hong black tea. Based on the traditional Dian Hong production process, Yunnan tea makers have introduced mechanized methods to create this high-quality Dian Hong Golden Needles black tea. The selection of raw materials for Dian Hong Golden Needles is quite meticulous. The premium grade usually uses fresh bud leaves as raw material, while lower-grade versions typically use one bud and one leaf. What are the benefits and effects of Dian Hong Golden Needles tea? What Are the Benefits of Dian Hong Golden Needles Tea? 1. Stimulates alertness and reduces fatigue The caffeine in Dian Hong Golden Needles can stimulate the cerebral cortex, exciting the central nervous system, enhancing alertness, and improving concentration. Regular consumption sharpens thinking and enhances memory. Dian Hong Golden Needles can also excite the cardiovascular system and heart, strengthening heartbeats, accelerating blood circulation, and metabolism. 2. Promotes saliva secretion and cools the body The polyphenols, sugars, amino acids, pectin, and other compounds in Dian Hong Golden Needles react with saliva, quenching thirst and cooling the body during summer. It stimulates saliva production, moistening the mouth and generating a refreshing sensation, which helps regulate body temperature and promotes…

The gastrointestinal tract is the primary organ for digestion and absorption in the human body. Gastrointestinal diseases often prove difficult to treat due to an inability to pinpoint the cause, and most patients with such conditions require medication. However, frequent use of drugs can lead to dependency, irritate the gastrointestinal tract, and cause many adverse reactions. Therefore, daily regulation and prevention of gastrointestinal diseases are particularly important. Tea is a naturally occurring beverage that is loved by consumers for its many benefits, and its health functions have been a research hotspot both domestically and internationally over the past two decades. Among the numerous health benefits attributed to Anhua dark tea, its ability to regulate gastrointestinal function has attracted considerable attention from researchers and consumers alike, with an increasing number of studies focusing on this health attribute. I. Anti-diarrheal Effect Studies show that water extracts of Fu brick tea can prevent and treat secretory diarrhea caused by senna leaves, non-infectious exudative diarrhea caused by castor oil, and osmotic diarrhea caused by magnesium sulfate. The anti-diarrheal effect of aged Fu brick tea is even better, and there is a dose-response relationship. Research also found that Fu brick tea not only treats diarrhea…

Possibly the only Oolong tea that is still processed the old fashioned way, Chinese tea Fenghuang Dancong bushes are growing between 500 to 1400 meters above sea level on the SE mountains slopes of Fenghuang (Phoenix) Mountain in Chaozhou City, Guangdong Province, China. Fenghuang Dancong’s production is very limited due to the tea trees’ unique geographical preferences. Local people discovered Dancong tea trees in the Song Dynasty (960 – 1279) and started to farm it. As the tip of the leaves resembles the shape of bird beak, it is also called "bird beak tea". The special feature of Dancong tea of China lies in the flavors of tea. According to Wikipedia, "The doppelganger of teas, Dancong teas are noted for their ability to naturally imitate the flavors and fragrances of various flowers and fruits, such as orange blossom, orchid, grapefruit, almond, ginger flower, etc."China Dancong tea’s special functions includes (in addition to the functions of general tea): Reducing the free radicals in the body thus reducing chances of cancer; Lowering cholesterol and fatty tissue levels; Slowing the aging process; A Dancong tea dealer once told us that Dancong from old tea trees could dissolve the meat and rice overnight. We did try…

The Start of Winter signifies the beginning of a period where all things enter a state of rest and storage. Plants wither, insects hibernate, and the activities of all things tend towards cessation. Before the courtyard, winter snow inspires poetry; around the hearth, so do wine and tea. Though the weather is cold, we are fortunate to have warm tea to nourish our bodies and provide solace. Living between heaven and earth, humans must strive for balance between yin and yang. An excess of yang brings heat, and one's diet should then include more yin-natured foods to balance the internal yin and yang. An excess of yin brings coldness, requiring the intake of yang-natured foods for the same purpose of achieving balance. This is also the rationale behind "eating warming tonics in autumn and winter." The demand for tea or the regulatory effect of tea on the body is, in essence, a manifestation of human respect for and adherence to nature. Therefore, it is crucial that we follow natural laws, adjust our habits according to seasonal changes, and drink tea scientifically in different seasons. Tea Should Be Warm-Natured in Autumn and Winter Due to global warming, the distinct characteristics of…

Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby…

Drinking tea does not cause obesity, but it is important to avoid adding too much sugar when drinking tea, as this can still lead to weight gain. Tea has a slightly bitter and astringent taste and is cool in nature, making it a good choice for health preservation. Whether drinking tea leads to weight gain depends on the type of tea and physical activity levels. Does Drinking Tea Make You Gain Weight? 1. Situations where you won't gain weight If you drink green tea, white tea, or other teas that contain little or no sugar, occasional consumption can help refresh your mind and promote metabolism, generally not causing weight gain. However, it is not recommended to drink excessive amounts of tea to avoid insomnia and vivid dreams. 2. Situations where you may gain weight If you drink fruit tea, which contains a high amount of sugar, prolonged and excessive consumption without regular exercise can lead to fat accumulation and weight gain. Body weight gain may also be related to consuming too many high-sugar and high-fat foods. It is advised to reduce intake of foods with high sugar content. In daily life, maintain a healthy eating habit and eat small meals…

Does drinking strong tea help sober you up after drinking alcohol? Not only does it not help, but it also adds extra burden to the kidneys. After drinking alcohol, it is important to drink plenty of plain water or milk to alleviate the pressure on the stomach and intestines. The next morning, you can drink some ripe Pu'er tea or dark tea to help restore the function of your digestive system. Does Drinking Strong Tea Sober You Up? People have always believed that "drinking strong tea sobers you up," which is incorrect. When you drink alcohol, a large amount of it enters the body and is eventually broken down into carbon dioxide and water through the action of enzymes. The idea of sobering up means accelerating the metabolism of alcohol. Drinking strong tea after drinking alcohol causes the theophylline in the tea to rapidly exert its diuretic effect on the kidneys. This promotes the premature entry of unmetabolized acetaldehyde into the kidneys, potentially damaging kidney function. Alcohol has a significant stimulating effect on the cardiovascular system, increasing heart rate. Strong tea is rich in caffeine, which also has a stimulating effect on the heart. Using both together increases the burden…

Caring for health, diet, and family might be an important part of finding positive strength in this pandemic. And tea can play a significant role here. In his speech, Academician Chen Zongmao pointed out that tea has a positive effect on the three major health killers for humans—cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. Tea is not only a comforting companion for the soul but also a drink that genuinely maintains our health. It's time to pick up this cup of tea. Currently, for us Chinese people, as well as those in other developed countries, the main killers threatening life are three diseases: cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. First, let's look at the effect of tea on cardiovascular disease and metabolic syndrome. Starting from 1999, the WTO officially declared obesity a disease, and later introduced the concept of metabolic syndrome. What is metabolic syndrome? It includes abdominal obesity, overweight, high levels of dyslipidemia, high-density cholesterol, hypertension, diabetes, and elevated microalbuminase. This is the definition of metabolic syndrome. All countries worldwide attach great importance to this and have conducted comprehensive scientific summaries. In these summaries, most reports agree that the polyphenols in tea can indeed…