Tea Benefits

Those with poor digestion can drink Pu'er tea, but they should not consume too much and should avoid drinking it on an empty stomach. Pu'er tea is a fermented tea, and since the leaves undergo fermentation, the cold components are improved. This type of tea has the effect of nourishing and protecting the stomach, as well as anti-inflammatory and antibacterial properties. Drinking small amounts can help improve spleen and stomach deficiency without stimulating the stomach lining. People with poor digestion who drink Pu'er tea should primarily opt for mild teas and only consume small quantities at a time. Pu'er tea contains a high amount of polyphenols and caffeine, which can stimulate the intestinal wall mucosa and cause discomfort in the stomach if consumed excessively. What Kind of Pu'er Tea Should You Drink with Poor Digestion? Those with poor digestion can drink Pu'er tea, but it depends on the type. It's best to avoid raw Pu'er tea; instead, patients with digestive issues are generally advised to drink ripe Pu'er tea. Ripe Pu'er tea is fermented and has a warm nature, which helps to nourish the stomach. In particular, aged ripe Pu'er tea has protective effects on the stomach. At the right…

Basic Introduction to Shouning Highland TeaShouning Highland Tea is produced in the highland tea regions of Shouning County, Ningde City, Fujian Province. Judging from its appearance, this tea is made using the Minnan Oolong production process. The tea leaves are plump and have a clear, lustrous color. When brewed, the first infusion has a strong floral aroma with a penetrating quality. The tea liquor is clear and transparent, a light greenish-white color, with a sweet and refreshing taste on the palate. After three infusions, even if the brewing time is extended, there is no bitterness or astringency in the tea liquor, highlighting the unique character of highland tea. This tea is also highly reinfusable; while the floral aroma may not be as prominent in later infusions, a milky fragrance gradually becomes apparent, along with hints of caramelized sugar from roasting. The mouthfeel remains smooth throughout, making it a tea of high production quality. Nutritional Value1. Stimulating Effect: The caffeine in tea can stimulate the central nervous system, helping to invigorate the mind, enhance thinking, alleviate fatigue, and improve work efficiency.2. Diuretic Effect: The caffeine and theophylline in tea have diuretic properties, used for treating edema and hydrops. The detoxifying and…

Fu Tea is a natural free-radical scavenger, demonstrating significant effects in antioxidant properties, delaying aging, and preventing cardiovascular diseases. As the public brand "Xianyang Fu Tea" gains increasing recognition, the health benefits of Fu Tea products are becoming more valued by consumers. Recently, we will share some content about the health benefits of Fu Tea from the book "Speaking of Fu Tea," compiled by Liu Xiang, Vice President of the Shaanxi Tea Circulation Association and member of the association's Expert Committee. The book was published by World Books Publishing and selected as one of the top ten tea books by the Tea Industry Media Alliance, aiming to help consumers gain a more comprehensive understanding of Fu Tea. Those with high coldness and dampness in the body are advised to drink more Fu Tea. People with a constitution that is prone to cold often have cold hands and feet due to poor circulation. During the colder seasons of autumn and winter, they may experience symptoms such as a weakened immune system and slower metabolism. The spleen is an organ that processes and filters blood; approximately 10% of the body’s blood flows through the lymphatic system into the spleen. Those with a…

"An ounce of tangerine peel is worth an ounce of gold." Many people recognize tangerine peel for its excellent properties in regulating qi and strengthening the spleen.However, did you know that tangerine peel can also moisten the lungs and dissolve phlegm? Tangerine Peel Has Many Benefits Tangerine peel is the dried mature peel of the fruit of Citrus reticulata and its cultivated varieties. It has a pungent, bitter, and warm nature and targets the spleen and lung meridians. It is effective in promoting the movement of qi to relieve fullness, drying dampness and transforming phlegm, as well as strengthening the spleen and harmonizing the middle. Tangerine peel is a prime example of a food and herb that can be used together. The Song Dynasty's "Medical Narratives" states: "Tangerine peel broadens the diaphragm and descends qi, eliminates phlegm and expels cold, with remarkable effects. Most herbs are more valuable when fresh, but this one is better when aged, and those from Dongting Lake are the best." For conditions such as poor appetite, nausea, abdominal distension, and constipation caused by stagnation of spleen qi, tangerine peel can be incorporated into meals. In treating coughs with cold or damp phlegm, tangerine peel also…

In the hustle and bustle of life, many people are seeking natural health drinks to relax and enhance their well-being. Lily flower tea is a highly recommended choice. Lilies are not only beautiful but also have rich medicinal value. So, can lilies be used to make tea? Let's find out. (Image source: Internet, delete if infringement) What is Lily Flower Tea? Lily flower tea is made by steeping dried lily petals. Lily flowers are widely cultivated in Asia, and after picking and drying the petals, they can be used for brewing tea. Lily flower tea has a light, slightly sweet taste with floral notes, making it ideal for those who don't enjoy strong flavors. Additionally, lily flower tea contains no caffeine, making it perfect for those sensitive to caffeine or looking to reduce their intake. The Health Benefits of Lily Flower Tea 1. Relieving Stress and Anxiety Lily flower tea has natural calming properties that help relieve stress and anxiety. This is mainly due to the gamma-aminobutyric acid (GABA) contained in the tea, which regulates brain activity and promotes relaxation. Drinking a cup of lily flower tea can leave you feeling calmer and more content. (Image source: Internet, delete if…

Twelve slimming teas, tailored for dieters, those with edema, meat lovers, those hoping to burn fat, constipation sufferers, and more. This summer, let these teas help you easily sip away your body fat. 1. Dieters Should Drink Oolong Tea Due to dieting for weight loss, eating less means there's less food residue, sometimes accumulating for several days before a bowel movement, which can easily lead to dryness. We recommend drinking oolong tea. Ingredients: Oolong tea. Preparation: Simply steep in boiling water. Benefits: Aids digestion, expels phlegm, detoxifies from alcohol and greasy foods, and reduces fat. 2. Those with Edema Should Drink Job's Tears Tea The causes of edema are numerous. If it is simply due to water retention causing the edema, we recommend drinking job's tears tea. Ingredients: 10 grams of stir-fried job's tears, 5 grams of fresh lotus leaf, 5 grams of hawthorn. Preparation: Boil with hot water and drink. Benefits: Heat-clearing, dampness-expelling, treats edema. 3. Stress-Induced Constipation? Drink Lotus Leaf Tea Low mood and high stress may increase the sensitivity of the intestines, leading to constipation. We recommend drinking lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of stir-fried cape jasmine seeds, 3 flowers of…

Basic Introduction to Guling TeaGuling Tea is produced in Guling Village, Dongmen Town, Fusui County, Chongzuo City, Guangxi. The village is nestled amidst the mist-shrouded foothills of the Great Ten Thousand Mountains. Guling Tea, produced in Guling Village, Dongmen Town, Fusui County, Guangxi Zhuang Autonomous Region, is located in the mist-enveloped foothills of the Great Ten Thousand Mountains. Guling Tea has the effects of stopping diarrhea, strengthening the stomach, aiding digestion, reducing heat, invigorating the spirit, and eliminating oral odor. It is a natural health product suitable for home and travel. Regular consumption of Guling Tea can enhance appetite, effectively regulate bodily functions, strengthen the body, and delay aging. Guling Tea has a long history of cultivation and a rich cultural background, having once been a tribute item during the Qing Dynasty. Dongmen Town produces 1,500 kilograms of Guling Tea annually. Nutritional ValueIt possesses high health benefits such as cancer prevention, lowering blood lipids and high blood pressure; it aids in digestion, warms the stomach, beautifies the skin, and has astringent properties that help stop diarrhea. It is nourished year-round by beneficial trace elements like potassium, zinc, and selenium, giving it a naturally excellent quality. It has the effects of…

Basic Introduction to Dawu Green TeaDawu Green Tea grows in mountainous areas of Dawu County, where the climate is humid with significant temperature differences. The soil is mostly acidic or slightly acidic sandy loam, providing excellent natural conditions for tea plants, hence the county is a major producer of green tea. Dawu Green Tea has fine veins, thick flesh, and is rich in minerals, with a high content of tea alkaloids, making it of superior quality. Since 1983, tea production has developed rapidly, forming a production pattern of "tea on every mountain, and even on those without mountains," significantly increasing both yield and quality. Nutritional ValueGreen tea is known as the "national drink" in China. Modern scientific research confirms that tea indeed contains biochemical components closely related to human health. Besides its invigorating and refreshing effects, it also helps clear heat and summer heat, aid digestion, reduce phlegm, detoxify the body, relieve hangovers, quench thirst, reduce internal heat, improve eyesight, stop diarrhea, and alleviate dampness. It also has therapeutic effects on modern diseases such as radiation sickness, cardiovascular disease, and cancer. Its specific benefits include:1. Anti-agingHelps delay aging. Tea polyphenols have strong antioxidant properties and physiological activity, acting as scavengers…

Theaflavins and thearubigins in black tea determine its quality; the higher their content, the better the quality. The main factors determining the content of these compounds are first the variety of the tea plant and second the tenderness of the fresh leaves. Yunnan Mei Zhan Dian Hong black tea is made from fresh leaves of the appropriately tender Yunnan Mei Zhan tea plant, which contains a richer amount of polyphenols than other tea plants. After processing, this results in a higher production of theaflavins and thearubigins, as well as higher levels of caffeine and water-soluble extracts. Therefore, it has a more distinctive taste and more prominent health benefits and effects. Yunnan Mei Zhan Black Tea Benefits and Effects 1. Lipid-lowering and Weight Loss The caffeine and folic acid in Yunnan Mei Zhan black tea can work synergistically with aromatic compounds to promote gastric juice secretion, regulating fat metabolism and accelerating fat breakdown. Drinking Yunnan Mei Zhan black tea can help with weight loss and lower cholesterol and lipid levels in the body, providing health benefits. 2. Stimulating and Refreshing The caffeine in Yunnan Mei Zhan black tea can stimulate the central nervous system, making your mind clearer and your thinking…

During summer, when the climate is hot, it's advisable to drink unfermented teas such as green tea and raw Pu'er tea. Since these teas are inherently bitter and cool in nature, they can help relieve summer heat, quench thirst, and aid digestion. Drinking raw Pu'er tea in summer comes with a host of benefits! 1. Quenches Thirst Summer can make you feel thirsty easily. Raw Pu'er tea, rich in tea polyphenols, amino acids, water-soluble pectin, and aromatic substances, stimulates the oral mucosa more effectively than plain water, promoting saliva secretion. 2. Cools and Lowers Body Temperature Some of the benefits of raw Pu'er tea are similar to those of green tea, making it suitable for cooling and reducing body heat during summer. For those who tend to get heaty from food, experience constipation, or suffer from acne—indicating a constitution prone to internal heat—drinking raw Pu'er tea or lightly fermented Pu'er tea can be beneficial. 3. Promotes Weight Loss May is the month to start losing weight if you don't want to regret it in June. The aromatic compounds in raw Pu'er tea dissolve fat, aiding in the breakdown of fatty deposits. Additionally, catechins have antioxidant properties, boost metabolism, and reduce…

Basic Introduction to Hengxian Jasmine TeaHengxian County produces over 70% of China's jasmine flowers and more than 50% of the world's total production, making it the largest jasmine flower base, tea processing base, and wholesale trading center in the country. Hengxian jasmine flowers are renowned worldwide, and the jasmine tea combines the flavor of tea leaves with the fragrance of fresh flowers, offering a delightful experience akin to savoring a work of art. Nutritional Value1. Calming and UpliftingThe volatile oils in jasmine flowers have the effect of relieving pain, lifting the mood, and dispersing stagnation, alleviating symptoms such as chest and abdominal distension and pain, as well as diarrhea. It is an excellent food therapy for pain relief.2. Antibacterial and Anti-inflammatoryJasmine flowers can inhibit various bacteria, both internally and externally, and can be used to treat eye inflammation, sores, and skin ulcers.3. EnergizingJasmine tea can help uplift the spirit, calm the mind, and relieve depression. Product Features(1) Large Buds: The weight of one hundred flower buds is about 23 grams in spring, 30 to 35 grams during the hot summer months, and about 26 grams in autumn.(2) Intense Fragrance: The depth of its aroma is high. History and FolkloreHengxian County…

When brewing Anhua black tea, have you ever wondered, “Why are there so many stems?” Sometimes, you might even remove and discard the larger ones. However, stems are not contaminants in the tea leaves; on the contrary, they have significant value. Don’t throw away these treasures out of ignorance—read on to find out why! Picking Standards In the picking standards for Anhua black tea, more mature fresh leaves are required. Therefore, the presence of stems is quite normal in these three categories of tea. Taste Requirements As the nutrient-conducting organs of fresh leaves, stems contain higher levels of sugar. Therefore, when blending black tea, stems are also added in appropriate amounts. For example, 3 kg of Fu brick tea includes large-leaf stems that have been accumulated over more than a year, contributing to its unique taste. Pressing Requirements Stems also play an important role in the pressing process, especially for Hei brick tea. During processing and storage, Hei brick tea requires certain temperature, humidity, and oxygen conditions for fermentation. A certain amount of stems can increase the air gaps within the brick, ensuring adequate oxygen supply, which is beneficial for quality development. Additionally, a specific stem content facilitates the drainage…

Basic Introduction to Huoshan Yellow Great TeaHuoshan Yellow Great Tea, also known as Anhui West Yellow Great Tea, is a type of yellow tea. It is a Chinese Geographical Indication product (Agricultural Product Geographical Indication). Produced in areas such as Huoshan, Jinzhai, Dahan, and Yuexi in Anhui Province, the best quality comes from regions around Dahaping, Taiyang Jinzhuping, Shangtishishi, and Manshuihe in Huoshan County, and Yanzihai in Jinzhai County. This yellow tea is characterized by its large stems and leaves. As this feature is quite rare among teas, it is often used as a criterion for distinguishing the authenticity of the tea. Product FeaturesThe creation of Yellow Great Tea dates back to the Longqing period of the Ming Dynasty, over four hundred years ago. It is known for its large leaves, long stalks, yellow color, and a fragrant, durable infusion. Drinking it helps remove grease and aids digestion. It also has a strong smoky aroma (often referred to as "pot-baked aroma"). Famous varieties include Huoshan Yellow Great Tea from Anhui and Big Leaf Green from Guangdong. The Huoshan Yellow Great Tea is characterized by robust stalks and plump leaves that form a string-like shape resembling a fishing hook. The stalks…

The gastrointestinal tract is the primary organ for digestion and absorption in the human body. Gastrointestinal diseases often prove difficult to treat due to an inability to pinpoint the cause, and most patients with such conditions require medication. However, frequent use of drugs can lead to dependency, irritate the gastrointestinal tract, and cause many adverse reactions. Therefore, daily regulation and prevention of gastrointestinal diseases are particularly important. Tea is a naturally occurring beverage that is loved by consumers for its many benefits, and its health functions have been a research hotspot both domestically and internationally over the past two decades. Among the numerous health benefits attributed to Anhua dark tea, its ability to regulate gastrointestinal function has attracted considerable attention from researchers and consumers alike, with an increasing number of studies focusing on this health attribute. I. Anti-diarrheal Effect Studies show that water extracts of Fu brick tea can prevent and treat secretory diarrhea caused by senna leaves, non-infectious exudative diarrhea caused by castor oil, and osmotic diarrhea caused by magnesium sulfate. The anti-diarrheal effect of aged Fu brick tea is even better, and there is a dose-response relationship. Research also found that Fu brick tea not only treats diarrhea…

The role of tea in lipid-lowering and fat reduction Has always been a hot topic for research, Especially regarding the study of Pu'er tea that has undergone special fermentation processes, Which has attracted widespread attention. Can drinking Pu'er tea really Play a role in lowering lipids and reducing fat? The answer is yes. So how does it work? Let's explore together with Xiao Xin How Pu'er tea exerts its lipid-lowering and fat-reducing effects. Note: Most studies on the lipid-lowering and fat-reducing effects of Pu'er tea have been conducted on rodents (rats and mice) and cell lines, with fewer systematic studies on live animals and clinical trials. By using animal experiments to verify the lipid-lowering and weight-loss effects of Pu'er tea and studying the main active components and chemical principles in Pu'er tea that contribute to these effects, we arrive at the following conclusions: Pu'er tea has a preventive effect against obesity -Conclusion One- Pu'er ripe tea shows better prevention of obesity than Pu'er raw tea made from the same raw materials; The length of storage time Is positively correlated with the effectiveness of Pu'er tea; The preventive effect of Pu'er tea against obesity exhibits a dose-response relationship. Pu'er tea has…

It is more suitable to drink black tea at night. Black tea is fully fermented, which means the caffeine and polyphenols undergo oxidation and their content becomes relatively lower. Its nature is gentler, and drinking an appropriate amount of black tea at night can aid digestion and improve sleep. Green tea, on the other hand, is unfermented, tends to be cooler in nature, and has a stronger stimulating effect, making it less suitable for consumption at night. Furthermore, when drinking tea at night, it's important to do so in moderation; avoid drinking large quantities of strong tea. Night Tea: Black or Green? Black tea is more suitable for nighttime consumption. Black tea is made from fully fermented leaves, and as such, the caffeine and polyphenols are oxidized, leading to lower levels of these substances. This makes the tea more gentle, and drinking a moderate amount of black tea at night can help with digestion and improve sleep quality. Green tea, being unfermented, is cooler in nature and has a stronger stimulating effect, making it unsuitable for evening consumption. Additionally, when drinking tea at night, it is advisable to drink it lightly. Drinking lighter teas is healthier, meaning you should use…

Dahongpao is a type of Oolong tea, known for its mild nature. It helps to reduce internal heat and provides relief from summer heat. Rich in amino acids, polyphenols, caffeine, vitamins, and other substances, Dahongpao can alleviate thirst, replenish bodily fluids, and eliminate greasiness. It also benefits those suffering from excessive body heat and dry skin. Long-term consumption can aid digestion, improve stomach health, and promote urination and bowel movements. Dahongpao: Does it Cause Heatiness or Reduce It? Dahongpao is a tea beverage. For most people, drinking moderate amounts of Dahongpao generally does not cause heatiness. However, excessive consumption might lead to symptoms of heatiness. Those who are prone to heatiness may experience such symptoms when drinking Dahongpao, so they should adjust their intake accordingly to avoid discomfort. 1. No Heatiness: According to Traditional Chinese Medicine (TCM), Dahongpao has a warm nature and can help activate blood circulation and relieve pain. When consumed in moderation by individuals suited to it according to TCM principles, it can support healthy blood flow, menstrual regulation, and soothe gastric pain without causing heatiness, actually benefiting overall health; 2. Causes Heatiness: Due to its warm nature, excessive consumption of Dahongpao can generate excess warmth in…

Basic Introduction to Baitang Mountain Tea Baitang Mountain Tea, also known as Purple Bud Tea, grows in the Xiangtou Mountain, Luofu Mountain, Nankun Mountain, and Heyuan Guishan, four famous mountains located within Boluo County's Baitang Town, in the Lingnan Mountain range of Guangdong Province. Boluo Mountain Tea is a gift from heaven to humanity, absorbing the essence of Luofu Mountain and the spirit of renowned rivers. The terrain of Baitang is characterized by connected peaks and crisscrossing valleys. It has a mild climate with warm winters and cool summers, abundant rainfall, and is like a natural small basin. These natural conditions are very conducive to the development and growth of tea trees and the formation of high levels of tea polyphenols and aromatic substances. Boluo is located in a subtropical monsoon climate zone, with the Tropic of Cancer running through it. Annual precipitation is 2000 millimeters, and the average temperature is 22 degrees Celsius. The soil is red (yellow) loam, slightly acidic; hills, slopes, and high mountains occupy over 70% of the county's land, with many areas having slopes between 15-45 degrees. This ecological environment is not only suitable for the growth of mountain tea but also particularly conducive to…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

Lotus leaf and dried tangerine peel tea, a traditional beverage combining lotus leaves and dried tangerine peel, has a long history in China. This tea not only has a refreshing taste but also contains numerous health benefits. This article will delve into the effects and benefits of lotus leaf and dried tangerine peel tea, as well as how to drink it correctly for optimal results. Nutritional Components of Lotus Leaf and Dried Tangerine Peel Tea Lotus leaves contain various bioactive substances, including flavonoids, polyphenols, vitamins, and minerals. Dried tangerine peel is rich in volatile oils, dietary fiber, and multiple vitamins. These components work together to provide the following health benefits: Promotes Digestion The dried tangerine peel component in lotus leaf and dried tangerine peel tea, due to its volatile oils, can help stimulate the gastrointestinal tract, promoting the secretion of digestive fluids, thus improving digestive issues and poor appetite. Diuretic and Detoxifying Lotus leaves have good diuretic effects, helping the body eliminate excess water and salts, reducing edema. Additionally, this tea aids in maintaining kidney function and promoting the excretion of toxins from the body. Weight Loss and Slimming Lotus leaf and dried tangerine peel tea is believed to have…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

Drinking tea daily can promote metabolism, aid digestion, and enhance intestinal peristalsis. It can also alleviate fatigue and drowsiness, with effects such as quenching thirst and relieving summer heat. Additionally, it can improve appetite and digestion. Furthermore, it can strengthen the immune system and resistance, contributing to better health and alleviating visual fatigue. Long-term consumption helps maintain bodily balance and promotes microcirculation. What are the effects of drinking tea daily on the body? Drinking tea is beneficial to the body; it can invigorate the mind and enhance cognitive and memory functions. Tea can alleviate fatigue and help maintain normal functions of the heart, blood vessels, and gastrointestinal tract. It contains a variety of trace elements beneficial to human health. Drinking tea can inhibit cellular aging, promoting longevity. It has excellent weight-loss and beautifying effects and can prevent senile cataracts. Benefits of drinking tea daily: 1. Hydration: Drinking tea can replenish the body's water needs and promote metabolism. It can quench thirst and encourage urination. For those suffering from constipation, increasing fluid intake through tea can stimulate bowel movements and help alleviate symptoms; 2. Nutrient supplementation: Tea contains various vitamins, amino acids, and minerals like phosphorus, sodium, iron, and potassium that…

In 2022, a study involving half a million people published in the Annals of Internal Medicine showed that, compared to those who don't drink tea, drinking 2 to 3 cups daily is associated with a 13% lower risk of all-cause mortality. It Helps with Antioxidation Tea contains a high amount of polyphenols, which have antioxidant properties and can eliminate excess free radicals in the body. Studies have found that the antioxidant effect of tea polyphenols is stronger than that of vitamin E. Reduces Risk of Cardiovascular Disease A study published by Professor Gu Dongfeng, Academician of the Chinese Academy of Sciences and former Vice President of Fuwai Hospital, Chinese Academy of Medical Sciences, in the European Journal of Preventive Cardiology showed: Regular tea drinking can reduce the risk of cardiovascular events and all-cause mortality, with more significant health benefits for those who maintain a long-term habit of drinking tea, men, and those who drink green tea. Reduces Risk of Diabetes Research has found: drinking green tea daily can prevent type 2 diabetes; individuals with diabetes who regularly drink green tea can significantly lower their risk of all-cause mortality. Compared to those who never drink tea, daily tea drinkers have an…

Tea drinking has a long history in China. A cup of light tea can boost vitality, and tea leaves excel at clearing the mind, invigorating the spirit, removing greasiness, and aiding digestion. With countless varieties under the six major categories of tea, offering diverse aromas and flavors, everyone can find their preferred taste, leading to an increasing number of tea lovers. In some regions, there is even a saying: “Better three days without food than one day without tea.” However, while tea is good for you, it’s important to drink it healthily and regularly, favoring light over strong tea, which is best enjoyed delicately. Why Should You Not Drink Strong Tea? 1. Strong Tea Can Harm Your Stomach Compared to light tea, strong tea contains a higher amount of caffeine, which can stimulate stomach wall cells and cause excessive production of stomach acid. Long-term consumption of strong tea can lead to an overproduction of stomach acid for those with pre-existing stomach issues, potentially causing ulcers. Light tea, on the other hand, contains less caffeine, providing a stimulating effect without causing overexcitement. 2. Strong Tea Hinders Nutrient Absorption In addition to caffeine, strong tea also contains more tannins, which can hinder…