Tea Benefits

Buckwheat tea is made from buckwheat, also known as polygonum, black wheat, or variegated buckwheat, which is cold in nature and bitter in taste. It primarily contains bioflavonoids, various vitamins, 18 amino acids, crude protein, chlorophyll, as well as selenium, zinc, magnesium, chromium, calcium, and other minerals and trace elements. It has the effects of invigorating energy, revitalizing the spirit, benefiting vision and hearing, lowering qi to relieve a full stomach and strengthen the stomach, and can help reduce blood pressure, lipids, and blood sugar levels. The main benefits of buckwheat tea include reducing blood sugar, lipids, and blood pressure, aiding digestion, cooling the blood and reducing swelling, antioxidation, and beautifying the skin. 1. Buckwheat contains a special flavonoid called rutin, which makes up about 80% of the flavonoids. Rutin can soften blood vessels, maintain normal permeability and fragility of vessel walls, promote wound healing, reduce inflammation, combat allergies, suppress coughing, relieve asthma, and lower lipid levels. 2. Vitamin E in buckwheat has strong antioxidant properties, which can eliminate free radicals, activate macrophages, remove pigmentation from the skin, and enhance the body's immune function. 3. The dietary fiber in buckwheat can promote the excretion of toxic substances and help lower…

Southwest of West Lake in Hangzhou, China’s Zhejiang province, Longjing (Dragon Well) Village has taken credit for having a premium Chinese green tea and Chinese tea culture, named Longjing tea or West Lake Dragon Well tea (Chinese: 西湖龙井; Chinese Pinyin: Xihu Longjin) for approximately 1200 years. This Chinese tea is produced mostly by hand and with a reputation as the first among the ten famous teas in China. Longjing Tea was the royal tea in Qing Dynasty and has long been hailed as the "Queen of Green Tea Chinese" for its four outstanding features: emerald green color, rich fragrance, sweet taste and beautiful shape.  The Plantation Areas of Longjing (Dragon Well) Green Tea Longjing Village abounds with the best Chinese green tea by enjoying favorable geographical, climate and water conditions. With the West Lake to the east, Mt. Wuyunshan to the west, Qiantang River to the south and several high mountains to the north, the village is protected from the cold front from the north and ensured with a warm and humid climate in spring and summer.  Most of the Longjing green tea plantation fields distribute around Longjing mountain area including Lingyin, Hupao, Shifeng Peak, Longjing Village, and Meijiawu Village, where the…

Tea contains oxalic acid, especially strong tea, which has a higher content. Many people in daily life prefer strong tea, believing that is the true way to enjoy tea and not waste it. However, because of its high oxalate content, strong tea may lead to hyperoxaluria in the urinary tract, potentially forming calcium oxalate stones. In severe cases, it can even cause kidney stones. Some also say that regularly drinking strong tea can trigger hypertension. This is because tea contains caffeine, which can raise blood pressure, causing symptoms such as dizziness and headaches when consumed in strong teas.   For example, drinking green tea can stimulate excessive secretion of stomach acid, diluting gastric juices and affecting normal digestion of food. If digestive issues persist for a long time, symptoms like bloating and abdominal pain may appear, or even duodenal ulcers could develop. Additionally, regularly consuming tea, particularly strong tea, can overexcite the nervous system, leading to a faster heartbeat. Drinking tea before bed, especially strong tea, can cause poor sleep quality or insomnia. What Problems Can Arise from Regularly Drinking Strong Tea? 1. Regular consumption of strong tea promotes osteoporosis. Tea contains a relatively high amount of caffeine, which can…

Osmanthus and aloe are both treasures of nature, combined to form a unique beverage—the Osmanthus Aloe Tea. This tea is not only delicious but also offers many health benefits. In this article, we will delve into the benefits and effects of Osmanthus Aloe Tea and how to easily make it at home. What is Osmanthus Aloe Tea? Osmanthus Aloe Tea is a beverage made by combining osmanthus and aloe. Osmanthus is renowned for its rich fragrance and beautiful flowers, while aloe is popular due to its rich nutritional content and various health benefits. Combining these two ingredients not only creates a unique flavor but also brings numerous health benefits. (Image source: internet, delete upon request) The Health Benefits of Osmanthus Osmanthus has held an important place in traditional Chinese medicine since ancient times. It has a mild medicinal property that helps relieve coughing, clear phlegm, and quench thirst. Additionally, osmanthus can improve skin health with its antioxidant and anti-inflammatory properties, making it a popular natural beauty ingredient. The Benefits of Aloe Aloe is a succulent plant known for its rich nutritional content and wide range of benefits. Aloe contains large amounts of vitamins, minerals, amino acids, and antioxidants, which help…

Those with poor digestion can drink Pu'er tea, but they should not consume too much and should avoid drinking it on an empty stomach. Pu'er tea is a fermented tea, and since the leaves undergo fermentation, the cold components are improved. This type of tea has the effect of nourishing and protecting the stomach, as well as anti-inflammatory and antibacterial properties. Drinking small amounts can help improve spleen and stomach deficiency without stimulating the stomach lining. People with poor digestion who drink Pu'er tea should primarily opt for mild teas and only consume small quantities at a time. Pu'er tea contains a high amount of polyphenols and caffeine, which can stimulate the intestinal wall mucosa and cause discomfort in the stomach if consumed excessively. What Kind of Pu'er Tea Should You Drink with Poor Digestion? Those with poor digestion can drink Pu'er tea, but it depends on the type. It's best to avoid raw Pu'er tea; instead, patients with digestive issues are generally advised to drink ripe Pu'er tea. Ripe Pu'er tea is fermented and has a warm nature, which helps to nourish the stomach. In particular, aged ripe Pu'er tea has protective effects on the stomach. At the right…

Aside from being a familiar beverage, tea also has a unique background in Traditional Chinese Medicine. What differences emerge when we view tea through the lens of TCM? 1. Tea as Chinese Medicine In ancient times, tea was used as medicine and recorded in medical texts. The Shennong Ben Cao Jing records that “Shennong tasted a hundred herbs and encountered seventy-two poisons in a single day, finding relief in tea.” This suggests that the origin of tea was medicinal. During the Wei, Jin, and Southern and Northern Dynasties when the custom of drinking tea began to form, the techniques for processing tea were not rudimentary or primitive, reflecting the development of tea processing before it became a beverage of choice. This development occurred within the realm of medicine. From the time tea became a beverage of choice, while preserving its biological characteristics, the goal of tea processing shifted towards making it more delicious and palatable. Although conceptually distinct from medicine, there was no fundamental change in the technical aspects of processing tea. From the perspective of Chinese pharmaceutical processing, the objectives of tea processing and medicine preparation are entirely consistent: both aim to extract active ingredients effectively, improve their efficacy,…

What is High Uric Acid? High uric acid is a common health issue often associated with dietary habits and lifestyle. Uric acid is a substance produced during the body's metabolic processes, and when its concentration is too high, it can lead to conditions such as gout. What is Plantain? Plantain, also known as Prunella vulgaris, is a common wild grass found in fields and meadows. Its leaves are flat with serrated edges, and when it flowers, it has slender spikes, giving it an overall fresh appearance. How Does Plantain Help Lower Uric Acid? Plantain, due to its rich content of various active components, is believed to be helpful in lowering uric acid levels. Specifically, the natural compounds it contains can promote the excretion of uric acid, thereby reducing its accumulation in the body. How to Make Plantain Tea? 1. Prepare fresh plantain leaves, ideally harvested in the morning when they contain the most nutrients. (Image source: network, delete upon request) 2. Wash the plantain leaves and dry them either by air-drying or using paper towels to absorb excess moisture. 3. Place an appropriate amount of plantain leaves in a teapot; about 10 grams per serving is recommended. 4. Heat water…

Basic Introduction to Shouning Highland TeaShouning Highland Tea is produced in the highland tea regions of Shouning County, Ningde City, Fujian Province. Judging from its appearance, this tea is made using the Minnan Oolong production process. The tea leaves are plump and have a clear, lustrous color. When brewed, the first infusion has a strong floral aroma with a penetrating quality. The tea liquor is clear and transparent, a light greenish-white color, with a sweet and refreshing taste on the palate. After three infusions, even if the brewing time is extended, there is no bitterness or astringency in the tea liquor, highlighting the unique character of highland tea. This tea is also highly reinfusable; while the floral aroma may not be as prominent in later infusions, a milky fragrance gradually becomes apparent, along with hints of caramelized sugar from roasting. The mouthfeel remains smooth throughout, making it a tea of high production quality. Nutritional Value1. Stimulating Effect: The caffeine in tea can stimulate the central nervous system, helping to invigorate the mind, enhance thinking, alleviate fatigue, and improve work efficiency.2. Diuretic Effect: The caffeine and theophylline in tea have diuretic properties, used for treating edema and hydrops. The detoxifying and…

Pu'er tea is a type of tea enjoyed by many, known for its rich flavor and gentle effect on the stomach, making it perfect for consumption after meals to aid digestion. While drinking Pu'er tea has numerous health benefits, there are certain taboos to be aware of. 1. Avoid New Tea: Newly produced tea contains higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the gastrointestinal mucosa and potentially cause gastric issues. Therefore, new tea should be consumed sparingly, and tea less than half a month old should be avoided altogether. 2. Drinking on an Empty Stomach: Drinking tea on an empty stomach can dilute gastric juices, impairing digestive function. The high water absorption rate at this time can lead to a significant influx of undesirable components from the tea into the bloodstream, causing symptoms such as dizziness, palpitations, and weakness—a condition known as "tea drunkenness." 3. Drinking While Feverish: The presence of theophylline in tea can elevate body temperature, making it counterproductive for feverish individuals, akin to "adding fuel to the fire." 4. During Menstruation: Drinking tea during menstruation, especially strong tea, can trigger or exacerbate menstrual syndrome. Medical research suggests that women who drink tea…

Basic Introduction to Fochun Buddha's Hand TeaFochun Buddha's Hand Tea is produced in Yongchun County, Fujian Province. Yudou Town, located in the southwestern part of Yongchun County, is a major tea-producing area in the county. The town has abundant rainfall, with an average annual precipitation of 1680mm, an average annual temperature of 19.5°C, and an average annual relative humidity of 77%. The mountainous soil is mainly red soil, with a pH value between 4.5 and 6.5, rich in organic matter, particularly suitable for the growth of Fochun Buddha's Hand Tea.Fochun Buddha's Hand Tea, also known as the Citron variety or Snow Pear, is named after its resemblance to the Buddha's hand and its preciousness akin to gold, hence it is also called "Golden Buddha's Hand." It is primarily grown in towns like Sukan, Yudou, and Guiyang in Yongchun County at altitudes ranging from 600 to 900 meters. Made from the shoots of the Buddha's Hand variety tea tree, it is a unique and renowned type among Fujian Oolong teas. Nutritional ValueUpon testing, the Buddha's Hand Tea contains 46% water-soluble extract, 21% tannin, 25% crude protein, 2.4% theaflavin, 12mg/g flavonoids, and 57μg/g zinc, with the latter two being the highest among…

The benefits of dark tea Dark tea is one of the six major types of tea and is a fully fermented tea. When consumed in moderation by healthy individuals, it can help protect blood vessels, regulate blood sugar levels, promote digestion, and alleviate greasy feelings. 1. Protects Blood Vessels: High levels of lipids in the body can cause lipid deposition on the walls of blood vessels, leading to atherosclerosis and thrombosis. Dark tea has certain effects in degrading fat, inhibiting blood coagulation, and promoting the dissolution of fibrinogen. It helps inhibit or reduce the possibility of platelet aggregation. This allows the blood vessel walls to relax, maintaining normal blood flow, which helps to regulate blood pressure, lipids, and soften blood vessels. 2. Regulates Blood Sugar Levels: Dark tea contains higher levels of tea polysaccharides, which are more active than those found in other types of tea. Therefore, dark tea can help promote carbohydrate metabolism, aiding in the regulation of blood sugar levels. 3. Promotes Digestion and Relieves Greasiness: Dark tea contains certain amounts of theobromine, tea polyphenols, vitamins, amino acids, and phospholipids, which can help regulate fat metabolism, offering some positive assistance for weight loss and making it suitable for…

  In China, drinking tea is mostly a cultural thing with the majority of the people drink tea throughout the day. Chinese teas can be traced back all the way to the Tang Dynasty and were first discovered in 2737 BCE, by the Chinese Emperor Shen Nong. In the Chinese culture, tea is considered of the seven necessities of life. There are five basic categories of teas in China; white, green, oolong, black and post-fermented (Puerh). Chinese tea is almost as recognizable as Kung Fu is in the Chinese culture. Tea is actually drunk more frequently for healthy living than it is for thirst. Different types of Chinese Tea White Tea - White is made from steeping the dried immature leaves of the Camilla Sinensis Tea Bush. White tea is frequently consumed for its presumed health benefits as an anti-aging and promotes healthy and smooth skin. Green Tea - Green Teas are made from leaves of Camilla Sinensis Tea Bush and are put through a very short fermentation process. Oolong Tea - Oolong teas are made by using a unique process of withering the leaves of Camilla Sinensis Tea Bush and using a special drying and oxidation process. Like other Chinese…

Basic Introduction to Baokang Green TeaTea is made from suitable new shoots of tea plants, processed through typical procedures such as fixation, rolling, and drying.Baokang has a long history of tea cultivation, with records dating back to the Tang Dynasty. In recent years, the area for tea cultivation has expanded rapidly, and production has steadily increased. Nutritional ValueGreen tea is made without fermentation, preserving the natural substances in fresh leaves. It contains a high amount of nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins, and more. These natural nutritional components have special effects on preventing aging, cancer, killing bacteria, and reducing inflammation, which other types of tea do not match. Product CharacteristicsBaokang Green Tea is renowned for its high fragrance. Its characteristics include tightly rolled tea leaves, a rich green infusion, pure taste, and a long-lasting aroma. History and FolkloreGreen tea is said to have originated in Chibi City, Hubei Province. At the end of the Yuan Dynasty, Zhu Hongwu led a peasant uprising, and tea farmers from Yanglou Cave joined the military campaign bound for Xinjiang and Mongolia. They found some soldiers suffering from abdominal pain after meals, so they gave them Puqi green tea. After…

The benefits of drinking Pu'er tea are a common topic among tea enthusiasts. Anecdotal evidence from friends, aggressive marketing by tea merchants, and health lectures by tea experts all touch on this subject. Since the 20th century, scientific research has delved into the medicinal properties and therapeutic mechanisms of tea, such as polyphenols, theaflavins, and L-EGCG. Although research on Pu'er tea started later, it has produced significant results. These findings suggest that the various phytonutrients in Pu'er tea can have real effects on human health. Ancient and Modern Health Needs In Tibetan folklore, there is a saying: "Cha is blood (tea nourishes the blood), Cha is flesh (tea sustains the body), Cha is life (tea is essential for living)." They have long believed that Pu'er tea is a powerful health drink that can "counteract the toxicity of meat and dairy." During the Qing Dynasty, Pu'er tea's functions of "cutting through grease, aiding digestion, and sobering intoxication" were greatly promoted. It crossed mountains to become the supreme tribute tea in the Forbidden City, marking the first peak in Pu'er tea history. The reason for its popularity in the imperial court was due to the Manchu people, who were nomadic by origin…

Famous nutritionist Yu Ruomu pointed out: "According to modern research in medicine, biology, and nutrition, most of the components that regulate human metabolism are also present in tea." Scientific analysis has identified over six or seven hundred substances in tea, including organic chemical components such as polyphenols, alkaloids, proteins, amino acids, vitamins, pectins, organic acids, polysaccharides, sugars, enzymes, pigments, etc. These can be summarized into several categories. I. Polyphenols Polyphenols are a collective term for phenolic organic compounds found in tea, making up 15% to 35% of its total weight. The primary component affecting taste is tannin, which imparts astringency. Catechins account for approximately 70% of the total polyphenol content and are crucial in determining the color, aroma, and flavor of the tea. Polyphenols are a significant class of compounds distinguishing tea from other plants and are the primary components responsible for tea's health benefits. The most notable function of polyphenols is their antioxidant properties, acting as a preservative for the human body. A well-known comparison of antioxidant capacities indicates: 2 cups of tea = 4 apples = 5 onions = 7 cups of orange juice. According to Professor Yang Xianqiang, a doctoral supervisor at Zhejiang University, polyphenols can inhibit…

Fu Tea is a natural free-radical scavenger, demonstrating significant effects in antioxidant properties, delaying aging, and preventing cardiovascular diseases. As the public brand "Xianyang Fu Tea" gains increasing recognition, the health benefits of Fu Tea products are becoming more valued by consumers. Recently, we will share some content about the health benefits of Fu Tea from the book "Speaking of Fu Tea," compiled by Liu Xiang, Vice President of the Shaanxi Tea Circulation Association and member of the association's Expert Committee. The book was published by World Books Publishing and selected as one of the top ten tea books by the Tea Industry Media Alliance, aiming to help consumers gain a more comprehensive understanding of Fu Tea. Those with high coldness and dampness in the body are advised to drink more Fu Tea. People with a constitution that is prone to cold often have cold hands and feet due to poor circulation. During the colder seasons of autumn and winter, they may experience symptoms such as a weakened immune system and slower metabolism. The spleen is an organ that processes and filters blood; approximately 10% of the body’s blood flows through the lymphatic system into the spleen. Those with a…

It is more suitable to drink black tea at night. Black tea is fully fermented, which means the caffeine and polyphenols undergo oxidation and their content becomes relatively lower. Its nature is gentler, and drinking an appropriate amount of black tea at night can aid digestion and improve sleep. Green tea, on the other hand, is unfermented, tends to be cooler in nature, and has a stronger stimulating effect, making it less suitable for consumption at night. Furthermore, when drinking tea at night, it's important to do so in moderation; avoid drinking large quantities of strong tea. Night Tea: Black or Green? Black tea is more suitable for nighttime consumption. Black tea is made from fully fermented leaves, and as such, the caffeine and polyphenols are oxidized, leading to lower levels of these substances. This makes the tea more gentle, and drinking a moderate amount of black tea at night can help with digestion and improve sleep quality. Green tea, being unfermented, is cooler in nature and has a stronger stimulating effect, making it unsuitable for evening consumption. Additionally, when drinking tea at night, it is advisable to drink it lightly. Drinking lighter teas is healthier, meaning you should use…