Tea Benefits

Xinhui citrus peel, with its spicy, sweet, and warm properties, is a high-quality product that can invigorate the spleen and stomach, relieve nausea, stimulate appetite, and eliminate dampness and phlegm. It's a traditional ingredient that's both medicinal and culinary, perfect for home use. While commonly consumed as a tea, it can also be used in cooking and soups, but perhaps most effectively in health-promoting porridges. This article presents five recipes using Xinhui citrus peel in porridge along with their benefits, for the benefit of our fellow tea enthusiasts. Making porridge is simple, but choosing the right citrus peel is key. 1. Appetite-Boosting and Digestive Ma Bao Porridge 2. Herbal Citrus Peel and Amomum Villosum Porridge Ingredients: 5 grams of citrus peel, 5 grams of amomum villosum, 3-4 slices of ginger, 50 grams of lean meat, and 50 grams of Northeastern rice (for 1-2 servings, adjust according to number of people). Preparation: Wash the citrus peel, amomum villosum, and rice. Cut the lean meat into thin strips. Place the citrus peel, ginger, and rice in a pot, add 1 liter of water, and cook until the porridge is done. Add the lean meat and cook for another 10 minutes. Finally, add…

Tea contains a large amount of polyphenols, which can combine with many drugs to form precipitates, hindering the absorption of the drugs and thus affecting their efficacy. As the saying goes: "Tea water neutralizes medicine," so never take medicine with tea water, or it will be in vain. Why not take medicine with tea? Taking medicine with tea water can reduce its effectiveness and react with the drug to produce harmful substances. Tea contains a large amount of tannic acid, which can react with alkaloids, the active ingredients in drugs, forming insoluble substances. This can not only reduce the effectiveness of the drug but also easily lead to conditions such as gallstones and kidney stones. Tea contains caffeine, theophylline, and other components that can stimulate the central nervous system; taking sedatives or hypnotics with tea water can inhibit the drug's effectiveness. Note that you should not drink tea for two hours after taking medicine. After seeing a doctor, the physician will advise patients not to take medicines with tea water. This is mainly because tea contains components such as polyphenols, tannins, caffeine, cocoa alkaloids, and theophylline, which can easily chemically react with the chemical components in the drugs, thereby affecting…

Often hear tea enthusiasts talk about tea for health, and inevitably the conversation turns to whether it harms or benefits the stomach. So, does tea really harm the stomach? Is there a way to drink tea without harming the stomach? How does tea benefit the stomach? Does Drinking Tea Affect the Stomach? Firstly, you should not choose to drink strong tea, as drinking strong tea can cause your heart rate to accelerate and also dilute the blood. Secondly, you should not choose to drink very hot tea, as this can destroy the vitamins in the tea. Drinking hot tea for a long time can affect the digestive system and may even damage the digestive tract. Furthermore, you should not choose to drink tea that has been left overnight, as most of the proteins in the tea water will have been destroyed by bacteria, which can further impact your health. Lastly, it is not recommended to drink tea on an empty stomach, as this may lead to abnormal secretion of gastric juices and contraction of the digestive tract mucosa, ultimately causing noticeable stomach pain. It may also stimulate the central nervous system, leading to insomnia. Regardless of who you are, it…

Basic Introduction to Renhua White-Haired Tea Renhua White-Haired Tea is a specialty tea native to Guangdong Province, primarily divided into black and green teas based on processing techniques. Historically known as White Margosa Tea, its production dates back to the Ming Dynasty and became a tribute during the Qing Jiaqing era. The best quality comes from the "Qingming Tea," harvested around the Qingming Festival, which was once a tribute to the imperial court. Renhua White-Haired Tea contains a particularly rich array of compounds, imparting it with strong, mellow, fresh, refreshing, and fragrant qualities. Nutritional Value As measured by the Guangdong Tea Research Institute, Renhua White-Haired Tea has high levels of tea polyphenols, with green tea varieties at ≥23% and black tea varieties at ≥13%; amino acids at 1.98%, chlorophyll at 1.44%, water-soluble extracts over 38%, along with various vitamins (C, B, E, P) and minerals, providing significant nutritional and health benefits. Regular consumption can aid in weight loss, prevent cancer, promote beauty and longevity. Product Characteristics Renhua White-Haired Tea is renowned for its clear and bright liquor, delicate and fragrant aroma, fresh and mellow taste, and excellent brewing endurance. It also has a special effect in tonifying the stomach, aiding…

Cancer is a leading cause of the global disease burden, with mortality second only to cardiovascular diseases. In 2019, there were 23.6 million cases and 10 million deaths from various cancers across 204 countries and regions. The global cancer burden is expected to continue increasing, with projections estimating 28.4 million cancer cases by 2040. Diet is believed to be an effective approach for preventing certain cancers. Catechins are biologically active polyphenol components found in fresh tea leaves or green tea, and they are the primary contributors to the health benefits of tea. Fresh tea leaves typically contain four phenotypic catechins: (-)-epicatechin (EC), (-)-epigallocatechin (EGC), (-)-epicatechin gallate (ECG), and (-)-epigallocatechin gallate (EGCG). EGCG is the most abundant catechin in fresh tea leaves, accounting for over 40% of total catechin content. Many studies have shown that tea catechins possess anticancer properties. However, the impact of tea catechins and tea consumption on cancer risk remains inconclusive and controversial. Epidemiological and in vivo studies suggest that tea catechins exhibit anticancer effects against various types of cancer, including gynecological cancers, digestive tract cancers, brain gliomas, hepatobiliary cancers, and lung cancer. Catechins inhibit the proliferation and metastasis of cancer cells, act as antioxidants to scavenge free…

Basic Introduction to Jianwei Jasmine TeaJianwei Jasmine Tea is a traditional and renowned tea created by Han Chinese tea farmers. It belongs to the jasmine tea produced in Jianwei County, Leshan City, Sichuan Province, China. The product is made from high-quality tea leaves grown in ecological and pollution-free tea gardens, combining the characteristics of green tea with the rich fragrance of jasmine flowers, making it well-loved by consumers. Both the jasmine flowers and the jasmine tea produced in Jianwei have been certified as pollution-free products by the Chinese Ministry of Agriculture. The standardization work for jasmine agriculture has been listed as a “National Demonstration Base” in China. Nutritional ValueJasmine possesses excellent health and beauty benefits. Drinking jasmine tea can dispel coldness and relieve depression, making it an ideal choice for spring consumption. Tea contains a large amount of compounds beneficial to human health, such as catechins, vitamin C, vitamin A, caffeine, flavonols, and tea polyphenols. Similarly, jasmine tea contains a substantial amount of aromatic oils, including geraniol, methyl anthranilate, benzyl acetate, and more than 20 other compounds. Product CharacteristicsJasmine, scientifically named Jasminum sambac (L.) Ait, is an erect or climbing shrub with young branches covered in sparse soft hairs. The…

Anhua Black Tea is a type of dark tea, which is a post-fermented tea. Its main products include Fu Brick Tea, Black Brick Tea, Hua Brick Tea, Qing Brick Tea, and Xiangtian (Xiang pointed tea). Anhua Black Tea belongs to the category of dark teas and has benefits such as providing dietary nutrients, lowering blood pressure, aiding digestion, reducing grease, and regulating the gastrointestinal system. Anhua Black Tea's Nine Key Benefits Benefit 1: Supplementing Dietary Nutrition: Anhua Black Tea contains a rich array of nutrients, primarily vitamins and minerals, along with proteins, amino acids, and carbohydrates. Anhua Black Tea can also be an important source of essential minerals and various vitamins. Benefit 2: Assisting Digestion, Reducing Grease, Regulating the Gastrointestinal System: The caffeine, vitamins, amino acids, and phospholipids in Anhua Black Tea help with digestion, regulate fat metabolism, and the stimulating effect of caffeine increases gastric acid secretion, thereby enhancing appetite and aiding digestion. Benefit 3: Lowering Blood Pressure: Anhua Black Tea effectively reduces fat, inhibits blood clotting, promotes fibrinogen dissolution, and relaxes the walls of blood vessels, increasing their effective diameter. This inhibits the formation of atherosclerotic plaques in the aorta and coronary arteries, achieving the effects of lowering…

Black tea is warm in nature. Regular consumption can help dispel cold and phlegm, and it also aids digestion, enhancing appetite. If you have a weak spleen and stomach, drinking some black tea would be beneficial. Drinking black tea regularly has many benefits, but who is suitable for drinking black tea? Who is Suitable to Drink Black Tea? Black tea is suitable for those lacking vitamin C, suffering from constipation, or experiencing coldness in their body. However, it should be consumed in moderation to avoid overburdening the gastrointestinal tract. Those deficient in vitamin C can drink some black tea as it contains abundant vitamin C, which effectively replenishes the body's need for this nutrient and promotes the absorption of other nutrients. People with constipation can also drink some black tea since it is rich in dietary fiber, which can effectively promote gastrointestinal motility and alleviate symptoms of constipation. Individuals with a cold constitution can also drink some black tea as its warm nature helps warm the stomach and generate heat, thus alleviating symptoms of a cold constitution. Although drinking black tea can be beneficial for people lacking vitamin C, suffering from constipation, or experiencing coldness in their body, it should…

Health Benefits of Longan Flesh Tea Longan flesh, also known as dragon eye flesh, is the fruit pulp inside longan fruit. Longans are renowned for their sweet and juicy taste and have been used in traditional Chinese medicine for centuries. Modern scientific research supports a variety of health benefits associated with them. Here are some of the primary health benefits of drinking longan flesh tea: (Image source: network, delete if infringing) Supplementing Qi and Nourishing Blood Longan flesh is rich in iron and B vitamins, which can help supplement qi and nourish blood. For those who often feel tired, are anemic, or have insufficient qi and blood, longan flesh tea is a great choice. Drinking a cup of longan flesh tea can quickly boost energy levels and improve complexion. Promoting Calmness and Assisting Sleep Longan flesh has a calming effect and is particularly helpful for those suffering from insomnia or anxiety. Drinking a warm cup of longan flesh tea before bed can help you relax and enter a peaceful sleep. Boosting Immunity Longan flesh is rich in vitamin C and various antioxidants, which can help strengthen the immune system and prevent colds and other illnesses. Especially during seasonal changes and…

Basic Introduction to Baokang Green TeaTea is made from suitable new shoots of tea plants, processed through typical procedures such as fixation, rolling, and drying.Baokang has a long history of tea cultivation, with records dating back to the Tang Dynasty. In recent years, the area for tea cultivation has expanded rapidly, and production has steadily increased. Nutritional ValueGreen tea is made without fermentation, preserving the natural substances in fresh leaves. It contains a high amount of nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins, and more. These natural nutritional components have special effects on preventing aging, cancer, killing bacteria, and reducing inflammation, which other types of tea do not match. Product CharacteristicsBaokang Green Tea is renowned for its high fragrance. Its characteristics include tightly rolled tea leaves, a rich green infusion, pure taste, and a long-lasting aroma. History and FolkloreGreen tea is said to have originated in Chibi City, Hubei Province. At the end of the Yuan Dynasty, Zhu Hongwu led a peasant uprising, and tea farmers from Yanglou Cave joined the military campaign bound for Xinjiang and Mongolia. They found some soldiers suffering from abdominal pain after meals, so they gave them Puqi green tea. After…

Basic Introduction to Zunyi Red"Zunyi Red" is a high-quality black tea product formed by constantly improving the production process, based on the successful trial production of "Qian Red" in Meitan in the 1940s. It has been developed fully utilizing the national clonal cultivars series in Meitan since 2008. It has been favored by tea industry giants like Zhang Tianfu and Chen Zongmao as well as consumers. In its first participation in a competition for quality teas, it won gold medals at both the Guangzhou Tea Expo and the Shanghai Tea Expo. Nutritional ValueBlack tea is rich in nutrients such as carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, and aspartic acid. During the fermentation process, the chemical reactions of polyphenols cause significant changes in the chemical components of fresh leaves, resulting in the production of components such as theaflavins and thearubigins. The aroma becomes significantly more pronounced, forming the unique color, aroma, and taste of black tea. Product FeaturesBlack tea combines practicality with artistry. The tea soup is bright, amber or orange in color, with excellent visual effects; black tea is also very gentle, adaptable to different environments, and quite romantic and warm. The…

Basic Introduction to Fochun Buddha's Hand TeaFochun Buddha's Hand Tea is produced in Yongchun County, Fujian Province. Yudou Town, located in the southwestern part of Yongchun County, is a major tea-producing area in the county. The town has abundant rainfall, with an average annual precipitation of 1680mm, an average annual temperature of 19.5°C, and an average annual relative humidity of 77%. The mountainous soil is mainly red soil, with a pH value between 4.5 and 6.5, rich in organic matter, particularly suitable for the growth of Fochun Buddha's Hand Tea.Fochun Buddha's Hand Tea, also known as the Citron variety or Snow Pear, is named after its resemblance to the Buddha's hand and its preciousness akin to gold, hence it is also called "Golden Buddha's Hand." It is primarily grown in towns like Sukan, Yudou, and Guiyang in Yongchun County at altitudes ranging from 600 to 900 meters. Made from the shoots of the Buddha's Hand variety tea tree, it is a unique and renowned type among Fujian Oolong teas. Nutritional ValueUpon testing, the Buddha's Hand Tea contains 46% water-soluble extract, 21% tannin, 25% crude protein, 2.4% theaflavin, 12mg/g flavonoids, and 57μg/g zinc, with the latter two being the highest among…

The scorching summer heat can be unbearable, and people often resort to various cold beverages to cool off and quench their thirst. However, most common cold drinks on the market contain high amounts of sugar and additives, which can easily lead to obesity and other health issues when consumed excessively. Therefore, choosing a healthy and refreshing drink is particularly important. As a traditional beverage, barley tea not only has the effect of cooling and quenching thirst but is also rich in various nutrients, providing numerous benefits for human health. Today, let's delve deeper into the benefits and effects of barley tea. Nutritional Components of Barley Tea Barley tea is made from barley that has been roasted, ground, and processed, preserving many of the nutrients found in barley, including: Dietary Fiber: Barley tea is rich in dietary fiber, which can promote bowel movement, aid in defecation, and prevent constipation. B Vitamins: Barley tea contains an abundance of B vitamins, which can boost metabolism and enhance the body's immune system. Minerals: Barley tea is rich in minerals such as potassium, magnesium, and iron, which can regulate electrolyte balance in the body and prevent mineral deficiencies. Antioxidants: Barley tea is rich in antioxidants,…

Herbal knot-resolving tea is a traditional natural therapy beverage that combines the essences of various herbal plants, aiming to promote health in a gentle manner. This article will explore the efficacy and benefits of herbal knot-resolving tea, helping readers understand its value in daily life. Ingredients of Herbal Knot-Resolving Tea Herbal knot-resolving tea typically consists of multiple herbal plants, including but not limited to honeysuckle, licorice, chrysanthemum, and mint. Each of these ingredients has unique medicinal properties, and when combined, they can produce synergistic effects, enhancing the overall health benefits of the tea. Health Benefits of Herbal Knot-Resolving Tea The health benefits of herbal knot-resolving tea are mainly reflected in the following aspects: 1. Boosting Immunity Various herbal components in herbal knot-resolving tea have immune-enhancing effects, which can help the body resist external pathogens. 2. Anti-inflammatory Effects Some herbal ingredients such as honeysuckle and licorice have significant anti-inflammatory properties, which can help reduce inflammation in the body. 3. Promoting Digestion The mint and licorice components in herbal knot-resolving tea can help improve the function of the digestive system, alleviating indigestion and gastrointestinal discomfort. 4. Cooling and Detoxifying Chrysanthemum and honeysuckle have cooling and detoxifying effects, making them suitable for consumption…

Atractylodes is an ancient Chinese herb that has long held a significant place in Traditional Chinese Medicine. It is known as the "King of Medicinal Herbs" due to its wide range of medicinal values and health benefits. Can Atractylodes be used alone to make tea? The answer is yes. Not only can Atractylodes tea be consumed, but it also offers many health benefits. This article will detail the benefits of Atractylodes tea, how to prepare it, and some precautions to take. (Image source: Internet - to be deleted upon request) Medicinal Value of Atractylodes Tones the Spleen and Strengthens the Stomach Atractylodes effectively tones the spleen and strengthens the stomach. It helps regulate the digestive system, stimulates appetite, and significantly improves symptoms of weak spleen and stomach, as well as poor digestion. Many people choose to drink a cup of Atractylodes tea when they experience digestive issues to alleviate discomfort. Eliminates Dampness and Relieves Pain Atractylodes can eliminate dampness and relieve pain. According to Traditional Chinese Medicine, excessive dampness is the root cause of many diseases such as arthritis and rheumatism. Drinking Atractylodes tea can help the body expel excess dampness and relieve pain and discomfort caused by dampness. Antibacterial…

  In China, drinking tea is mostly a cultural thing with the majority of the people drink tea throughout the day. Chinese teas can be traced back all the way to the Tang Dynasty and were first discovered in 2737 BCE, by the Chinese Emperor Shen Nong. In the Chinese culture, tea is considered of the seven necessities of life. There are five basic categories of teas in China; white, green, oolong, black and post-fermented (Puerh). Chinese tea is almost as recognizable as Kung Fu is in the Chinese culture. Tea is actually drunk more frequently for healthy living than it is for thirst. Different types of Chinese Tea White Tea - White is made from steeping the dried immature leaves of the Camilla Sinensis Tea Bush. White tea is frequently consumed for its presumed health benefits as an anti-aging and promotes healthy and smooth skin. Green Tea - Green Teas are made from leaves of Camilla Sinensis Tea Bush and are put through a very short fermentation process. Oolong Tea - Oolong teas are made by using a unique process of withering the leaves of Camilla Sinensis Tea Bush and using a special drying and oxidation process. Like other Chinese…

  Tea is a favorite drink for folks everywhere, no matter their age or where they come from. It's not just tasty and soothing but also really good for you. With lots of antioxidants and helpful stuff in it, tea can do great things like help keep your heart healthy, manage your weight, make you feel mentally better, and even improve how your stomach works. In this blog post, we're going to dive into these four major perks of drinking tea, including iced tea, and see how it helps us live healthier lives. Our store offers a wide range of high-quality teas that can improve your body health to the next level, welcome to browse and shop! CONTENT OUTLINE The Antioxidant Power of Tea Heart Health Benefits of Drinking Tea Tea's Role in Weight Management Mental Wellness and Relaxation Improving Digestive Health with Tea Immune System Support Through Tea Tea and Skin Health Conclusion FAQs The Antioxidant Power of Tea Tea, especially green tea, is packed with antioxidants that come from the Camellia sinensis plant. These substances are great at fighting off damage in our bodies caused by harmful molecules called free radicals. Among these antioxidants, one standout is epigallocatechin gallate…