Tea Benefits

Possibly the only Oolong tea that is still processed the old fashioned way, Chinese tea Fenghuang Dancong bushes are growing between 500 to 1400 meters above sea level on the SE mountains slopes of Fenghuang (Phoenix) Mountain in Chaozhou City, Guangdong Province, China. Fenghuang Dancong’s production is very limited due to the tea trees’ unique geographical preferences. Local people discovered Dancong tea trees in the Song Dynasty (960 – 1279) and started to farm it. As the tip of the leaves resembles the shape of bird beak, it is also called "bird beak tea". The special feature of Dancong tea of China lies in the flavors of tea. According to Wikipedia, "The doppelganger of teas, Dancong teas are noted for their ability to naturally imitate the flavors and fragrances of various flowers and fruits, such as orange blossom, orchid, grapefruit, almond, ginger flower, etc."China Dancong tea’s special functions includes (in addition to the functions of general tea): Reducing the free radicals in the body thus reducing chances of cancer; Lowering cholesterol and fatty tissue levels; Slowing the aging process; A Dancong tea dealer once told us that Dancong from old tea trees could dissolve the meat and rice overnight. We did try…

Firstly, everyone understands the severe harm smoking does to the body—it's all bad and no good. Let’s look at the benefits of drinking tea: First, the polyphenols in tea can stimulate the sympathetic nervous system and invigorate the spirit. Polyphenols can lower blood pressure, reduce cholesterol levels, prevent clot formation, and maintain cardiovascular health. Second, moderate consumption can promote gastric acid secretion, increase appetite, and improve symptoms of indigestion. Third, tea has antioxidant properties that delay aging, help prevent tumor formation, and boost the immune system. It’s worth noting that people with chronic insomnia or digestive issues should avoid tea as it may exacerbate their conditions. So what happens to those who smoke long-term but persist in drinking tea? Doctors have an answer: For long-term smokers, there are some benefits from drinking tea, primarily due to its diuretic and detoxifying effects, which promote the excretion of toxins from smoking. This reduces the time toxic substances remain in the body, thus alleviating the damage caused by these toxins. Some compounds in tobacco can lead to thickening of the arterial intima and reduced gastric acid secretion, while catechins in tea can prevent cholesterol deposition on vessel walls, lessening the harms of smoking.…

Black tea is a fully fermented tea. Traditionally, it was the only type of tea known in the West. Westerners tend to prefer black tea. Major production areas of black tea include China, Sri Lanka, India, Kenya, and others. Black tea goes through the processes of picking, withering, rolling, fermentation, and drying – an additional step of fermentation compared to green tea. Fermentation refers to the oxidation of the tea leaves in the air. This process reduces the levels of catechins and tannins in the tea leaves, producing new components such as theaflavins and thearubigins, as well as aromatic substances like alcohols, aldehydes, ketones, and esters. Therefore, black tea leaves appear black, or a mix of black and the orange-yellow of young buds; the tea liquor is deep red in color; it has a pleasant aroma; and due to the reduced bitterness and astringency, the taste is sweeter and more mellow. The Benefits and Effects of Black Tea 1. Diuretic Effect of Black Tea In black tea, caffeine and aromatic compounds work together to increase blood flow to the kidneys, enhance glomerular filtration rate, dilate renal microvessels, and inhibit water reabsorption by the renal tubules, thus promoting increased urine output.…

Caring for health, diet, and family might be an important part of finding positive strength in this pandemic. And tea can play a significant role here. In his speech, Academician Chen Zongmao pointed out that tea has a positive effect on the three major health killers for humans—cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. Tea is not only a comforting companion for the soul but also a drink that genuinely maintains our health. It's time to pick up this cup of tea. Currently, for us Chinese people, as well as those in other developed countries, the main killers threatening life are three diseases: cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. First, let's look at the effect of tea on cardiovascular disease and metabolic syndrome. Starting from 1999, the WTO officially declared obesity a disease, and later introduced the concept of metabolic syndrome. What is metabolic syndrome? It includes abdominal obesity, overweight, high levels of dyslipidemia, high-density cholesterol, hypertension, diabetes, and elevated microalbuminase. This is the definition of metabolic syndrome. All countries worldwide attach great importance to this and have conducted comprehensive scientific summaries. In these summaries, most reports agree that the polyphenols in tea can indeed…

The gastrointestinal tract is the primary organ for digestion and absorption in the human body. Gastrointestinal diseases often prove difficult to treat due to an inability to pinpoint the cause, and most patients with such conditions require medication. However, frequent use of drugs can lead to dependency, irritate the gastrointestinal tract, and cause many adverse reactions. Therefore, daily regulation and prevention of gastrointestinal diseases are particularly important. Tea is a naturally occurring beverage that is loved by consumers for its many benefits, and its health functions have been a research hotspot both domestically and internationally over the past two decades. Among the numerous health benefits attributed to Anhua dark tea, its ability to regulate gastrointestinal function has attracted considerable attention from researchers and consumers alike, with an increasing number of studies focusing on this health attribute. I. Anti-diarrheal Effect Studies show that water extracts of Fu brick tea can prevent and treat secretory diarrhea caused by senna leaves, non-infectious exudative diarrhea caused by castor oil, and osmotic diarrhea caused by magnesium sulfate. The anti-diarrheal effect of aged Fu brick tea is even better, and there is a dose-response relationship. Research also found that Fu brick tea not only treats diarrhea…

Lotus leaf and dried tangerine peel tea, a traditional beverage combining lotus leaves and dried tangerine peel, has a long history in China. This tea not only has a refreshing taste but also contains numerous health benefits. This article will delve into the effects and benefits of lotus leaf and dried tangerine peel tea, as well as how to drink it correctly for optimal results. Nutritional Components of Lotus Leaf and Dried Tangerine Peel Tea Lotus leaves contain various bioactive substances, including flavonoids, polyphenols, vitamins, and minerals. Dried tangerine peel is rich in volatile oils, dietary fiber, and multiple vitamins. These components work together to provide the following health benefits: Promotes Digestion The dried tangerine peel component in lotus leaf and dried tangerine peel tea, due to its volatile oils, can help stimulate the gastrointestinal tract, promoting the secretion of digestive fluids, thus improving digestive issues and poor appetite. Diuretic and Detoxifying Lotus leaves have good diuretic effects, helping the body eliminate excess water and salts, reducing edema. Additionally, this tea aids in maintaining kidney function and promoting the excretion of toxins from the body. Weight Loss and Slimming Lotus leaf and dried tangerine peel tea is believed to have…

Basic Introduction to Hengxian Jasmine TeaHengxian County produces over 70% of China's jasmine flowers and more than 50% of the world's total production, making it the largest jasmine flower base, tea processing base, and wholesale trading center in the country. Hengxian jasmine flowers are renowned worldwide, and the jasmine tea combines the flavor of tea leaves with the fragrance of fresh flowers, offering a delightful experience akin to savoring a work of art. Nutritional Value1. Calming and UpliftingThe volatile oils in jasmine flowers have the effect of relieving pain, lifting the mood, and dispersing stagnation, alleviating symptoms such as chest and abdominal distension and pain, as well as diarrhea. It is an excellent food therapy for pain relief.2. Antibacterial and Anti-inflammatoryJasmine flowers can inhibit various bacteria, both internally and externally, and can be used to treat eye inflammation, sores, and skin ulcers.3. EnergizingJasmine tea can help uplift the spirit, calm the mind, and relieve depression. Product Features(1) Large Buds: The weight of one hundred flower buds is about 23 grams in spring, 30 to 35 grams during the hot summer months, and about 26 grams in autumn.(2) Intense Fragrance: The depth of its aroma is high. History and FolkloreHengxian County…

Ripened tea can nourish the stomach because, after fermentation, it produces a rich variety of beneficial bacterial colonies that protect the gastric mucosa. It serves to strengthen the spleen and stomach, protect the stomach, and lower blood lipids. Although ripened tea has certain benefits, it should be consumed in moderation to avoid overburdening the gastrointestinal tract and causing discomfort. Ripened tea is made by piling and fermenting under suitable temperature and humidity conditions. During production, bacteria grow and multiply. Under the action of these bacteria, large biomolecular nucleic acid components are transformed into new soluble monosaccharides and oligosaccharides. Additionally, during fermentation, vitamin C increases significantly, which can enhance the function of the immune system. Furthermore, the abundant beneficial bacterial colonies in fermented ripened tea do not irritate the stomach when ingested but instead form a protective film on its surface, providing beneficial protection. Why is drinking ripened tea advocated? The best way to use ripened Pu'er tea for nourishing the stomach: Upon waking up in the morning, drink a warm cup of ripened tea while on an empty stomach, preferably choosing high-quality ripened Pu'er tea that has been stored for more than three years. If possible, drink naturally fermented Pu'er…

Tea is closely related to our daily lives, and drinking tea has many benefits, such as reducing fat and aiding digestion. However, there are many considerations when drinking tea, and it's important to be aware of certain things to truly gain health benefits. Here are some points to keep in mind. What Precautions Should Be Taken When Drinking Tea? 1. It's best to drink tea about an hour after a meal. Dr. Liu Yandi, the director of the Gastroenterology Department at Tianjin People's Hospital, explains that drinking tea after a meal can affect iron absorption. Tannins in tea can bind with dietary iron, forming a precipitate that hinders iron absorption, which may lead to anemia over time. Therefore, it's best to drink tea about an hour after eating. Also, avoid drinking tea on an empty stomach, as it can dilute gastric acid, affecting digestion and potentially causing dizziness, palpitations, or other discomforts. 2. The first infusion of tea should be discarded. Some teas may contain residual pesticides, dust mites, etc., so it's best to discard the first infusion. Fresh teas have a short storage period and contain higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the…

Xiaoxinggan, hard in texture and fragrant in aroma, has a strong spicy scent that can uplift the spirit upon closer sniffing. The peel is dark greenish-brown, and high-quality Xiaoxinggan Pu'er tea will have a "white bloom" on its surface. When tasting it, one experiences a refreshing sensation, with a sweet taste, and the blend of Xiaoxinggan and Pu'er has a rather bold flavor. The unripe peel (qingpi) is cold and intense in nature, and to avoid harm to the body, it should not be used alone. Xiaoxinggan Pu'er tea, made by combining the unripe peel with warm-natured ripe tea, has already neutralized much of the intensity of the Xiaoxinggan, making the tea relatively cool in nature. However, those who are physically weak, have poor blood or qi, or have liver or spleen issues should drink less of it. Children and the elderly, whose constitutions tend to be weaker, should also consume it sparingly. The following four groups are most suitable for drinking this tea: 1. Those who consume foods that are high in calories and greasy may find the limonene in Xiaoxinggan Pu'er tea helpful in promoting the secretion of digestive juices, aiding digestion and reducing greasiness; 2. Individuals with…

It is more suitable to drink black tea at night. Black tea is fully fermented, which means the caffeine and polyphenols undergo oxidation and their content becomes relatively lower. Its nature is gentler, and drinking an appropriate amount of black tea at night can aid digestion and improve sleep. Green tea, on the other hand, is unfermented, tends to be cooler in nature, and has a stronger stimulating effect, making it less suitable for consumption at night. Furthermore, when drinking tea at night, it's important to do so in moderation; avoid drinking large quantities of strong tea. Night Tea: Black or Green? Black tea is more suitable for nighttime consumption. Black tea is made from fully fermented leaves, and as such, the caffeine and polyphenols are oxidized, leading to lower levels of these substances. This makes the tea more gentle, and drinking a moderate amount of black tea at night can help with digestion and improve sleep quality. Green tea, being unfermented, is cooler in nature and has a stronger stimulating effect, making it unsuitable for evening consumption. Additionally, when drinking tea at night, it is advisable to drink it lightly. Drinking lighter teas is healthier, meaning you should use…

Basic Introduction to Xiashan Stack Green Tea Xiashan Stack Green is a high-altitude tea and organic tea from the high-cold region of the southwestern mountains of Gu County in the Qinba Mountains of Northwest Hubei. It grows on the selenium-rich belt between 800 and 1,000 meters above sea level in the Daxianshan area, which is located in Xiangyang City, Hubei Province. The Xiashan Stack Green has a tight, fine shape with prominent tips and a lustrous emerald green color; its infusion is bright green and clear, with a lasting chestnut aroma, a fresh, pure, and refreshing taste, and an even, bright green leaf base. Currently, the tea garden area in Gu County has reached 126,000 mu (approximately 84 square kilometers), with an annual production of 1,000 tons, ranking it among the top 100 tea-producing counties in China. The tea industry has become the leading sector of the four major agricultural industries in Gu County. Product Characteristics 1. Sensory Features: (1) Shape: Tight and fine with prominent tips and a lustrous emerald green color. (2) Infusion: Bright green and clear. Aroma: Lasting chestnut fragrance. (3) Taste: Fresh, pure, and refreshing. (4) Leaf base: Even, bright green. 2. Chemical-Physical Indicators: Water-soluble extracts…

Basic Introduction to Wudang Dao TeaWudang Dao Tea is produced in the Wudang Mountains of Northwest Hubei, which are a world-famous Taoist holy site, one of the main origins of Chinese tea, and the core water source area for the central route of the South-to-North Water Diversion Project. The tea gardens are mainly located in the high mountains at an altitude of 500m-1000m, with excellent ecological conditions and natural advantages. They are designated as a priority tea production area by the Ministry of Agriculture and are known for producing high-aromatic green tea and organic tea. The region has been honored with the titles of "China's Eco-Organic Tea Hometown" and "China's Dao Tea Culture Hometown," and it is a protected geographical indication product. Nutritional ValueFirstly, drinking tea can cure illnesses. In medical texts, tea is referred to as "Ming." It is said that most Taoists are knowledgeable about medicine, and they pay great attention to the medicinal value of Dao Tea. Throughout history, many Taoists have used tea to treat ailments in the mystical Wudang Mountains.Secondly, drinking tea promotes health and fitness. Tea can clear the mind, refresh the spirit, improve vision, and quench thirst. As a beverage, it has multiple…

What precautions should be taken when drinking tea? Tea is closely related to our daily lives, and there are many benefits to drinking it, such as fat reduction and digestion aid. However, there are also several considerations to keep in mind to ensure that drinking tea truly promotes health. Here are some points worth noting. What to Consider When Drinking Tea Regularly 1. How Many Infusions Can a Cup of Tea Have? The number of times tea can be steeped depends not only on its tenderness but mainly on the processing method used. During initial processing, if the leaves are cut, the tea essence will be easier to extract. Conversely, coarser, older, and intact leaves release their flavors more slowly during steeping. For most green teas, the first infusion releases about 50% to 55% of the soluble substances; the second infusion typically extracts around 30%; the third yields about 10%; and the fourth provides only 1% to 3%. From a nutritional standpoint (considering vitamins and amino acids), 80% of these components are extracted in the first infusion, about 15% in the second, and by the third infusion, nearly all have been extracted. In general, black teas, green teas, and flower…

Pu'er tea is gentle and doesn’t harm the stomach. In today’s fast-paced, high-pressure lifestyle, gastric problems are common, and many people have imbalanced blood and qi or irregular eating habits. Typically, lightly fermented teas can be a concern for tea enthusiasts. Pu'er tea is a scientifically validated health beverage. Many modern individuals are working tirelessly to make money, and once the cancer-preventing and health benefits of Pu'er tea were confirmed by medical professionals, the concept of “spending a little for longevity” strengthened the faith of tea lovers and attracted many new enthusiasts. Additionally, Pu'er tea’s ability to reduce fat, aid digestion, and promote weight loss has captured the hearts of countless beauty-conscious individuals looking to maintain their figure and middle-aged individuals dealing with weight gain. Pu'er tea is easy to brew and can withstand multiple infusions. Properly aged Pu'er tea is not bitter or astringent, even after prolonged steeping. Unlike high-mountain teas that require precise timing, brewing Pu'er tea is simple and enjoyable, and it’s as convenient as using tea bags. The components in Pu'er tea inhibit the growth of harmful microorganisms in the digestive system while promoting the growth of beneficial bacteria (such as lactobacillus), effectively regulating gut function.…

Black tea is a fully fermented tea, with a dark brown, lustrous appearance and a sweet, rich aroma, hence its name. Its main benefits include aiding digestion, tonifying the stomach, promoting diuresis, and reducing swelling. One, it has a stimulating and fatigue-relieving effect as black tea can excite the central nervous system, accelerate blood circulation, which helps metabolic processes, enabling concentration and relieving fatigue. Two, black tea has a saliva-stimulating and heat-clearing effect. The polyphenols, sugars, amino acids, pectin, and other components in black tea can stimulate saliva secretion. The caffeine it contains can control the hypothalamic temperature center, maintaining physiological balance within the body, achieving the effects of stimulating saliva production and clearing heat. Three, drinking black tea has a diuretic and de-swelling effect. Black tea contains caffeine, which can dilate the microvessels of the kidneys, inhibit water reabsorption by the renal tubules, increase urine output, helping to eliminate lactic acid, uric acid, excess salts, harmful substances, etc., from the body, thus alleviating edema caused by heart disease or kidney disease. Four, black tea has an anti-inflammatory and bactericidal effect. The catechins in black tea can bind with single-cell bacteria, causing the bacterial proteins to coagulate and precipitate, thereby…

Basic Introduction to Tieguanyin of Anxi Tieguanyin was invented by Han Chinese tea farmers in Anxi, Fujian Province between 1725 and 1735. It originated from Yaoyang Mountain in Xiping Town, Anxi County (as per the Wang account). It belongs to the oolong tea category and is one of China's Top Ten Famous Teas, representing oolong teas. It is midway between green tea and black tea. The pure Tieguanyin plant is a shrub type with a sprawling growth habit, oblique branches, and leaves that are horizontally positioned. As a semi-fermented tea, it possesses the general health benefits of tea and was presented as the top of the Top Ten Famous Teas at the Shanghai World Expo in 2010. Nutritional Value The organic chemical components in Tieguanyin, such as tea polyphenols, catechins, and various amino acids, are significantly higher than those in other types of tea. The inorganic mineral elements include abundant potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine, iodine, and selenium. The inorganic mineral elements in Tieguanyin, such as manganese, iron, fluoride, potassium, and sodium, are higher than those in other types of tea. Product Characteristics Appearance: robust, round, resembling the head of a dragonfly,…

With the arrival of autumn and winter, temperatures begin to drop, rainfall decreases, and air humidity relatively decreases as well, making the climate rather dry. Dryness can easily damage lung yin, leading to discomfort in the lungs, a dry mouth and throat, dry coughs with little phlegm, constipation, etc. This is a time when yin grows and yang wanes, so the focus should be on nourishing yin. Autumn is characterized by gathering, with all things contracting; it corresponds to the lungs, so health preservation should primarily focus on nurturing the lungs. If one goes against this natural order, it can harm the lungs, leading to diarrhea in winter and reduced ability to withstand the cold. In winter, the earth gathers and all things lie dormant; the kidneys correspond to this period and are responsible for storing essence, so health preservation should primarily focus on nurturing the kidneys. Going against this natural order can harm the kidneys, causing atrophy diseases in spring. Aged Tangerine Peel Pu'er is a clever combination of aged tangerine peel and ripe Pu'er tea. Aged tangerine peel has been recognized as a traditional Chinese medicinal herb since ancient times, promoting qi circulation and generating body fluids; ripe…

Objective: To observe the therapeutic effect of Tibetan tea combined with atorvastatin calcium in treating hyperlipidemia, 80 patients with hyperlipidemia were randomly divided into an experimental group and a control group of 40 each. The experimental group was treated with Tibetan tea combined with atorvastatin calcium, while the control group received only atorvastatin calcium. Changes in lipid levels, body composition measurements (body weight, body fat percentage, body mass index [BMI], waist circumference, visceral fat area), serum oxidative stress indicators [superoxide dismutase (SOD), malondialdehyde (MDA)], and insulin resistance monitoring indicators [serum insulin, serum free fatty acids (FFA), homeostasis model assessment for insulin resistance (HOMA-IR)] after 12 weeks of treatment were observed. Results: Compared to before treatment, the experimental group showed significantly reduced body weight, BMI, body fat percentage, waist circumference, visceral fat area, HOMA-IR, serum FFA, and MDA, as well as a significant increase in serum SOD. Compared to the control group, the experimental group had a significantly lower body fat percentage, body weight, waist circumference, visceral fat area, serum FFA, and MDA, as well as a significant increase in serum SOD. Clinical trials demonstrated that the combination of Tibetan tea and atorvastatin calcium is more effective in lowering lipids, reducing…

Black tea is made from fully fermented (fermentation degree greater than 80%) tea leaves, using new buds and leaves suitable for making this type of tea as raw materials. It undergoes typical processes such as rolling, fermentation, and drying. Black tea contains various vitamins, and its leaves and infusion are red in color. It has the effects of invigorating the spirit, relieving fatigue, quenching thirst, cooling heat, and promoting diuresis. The Benefits and Effects of Black Tea 1. Elimination of Fatigue The caffeine contained in black tea stimulates the cerebral cortex and excites the central nervous system, thus having a refreshing and invigorating effect. It can also stimulate blood vessels and the heart, accelerating blood circulation, promoting metabolism, and facilitating the excretion of lactic acid (a substance that causes muscle fatigue), which helps to alleviate fatigue. 2. Prevention of Colds The flavonoids in black tea have the ability to kill toxic bacteria in food and render the influenza virus non-infectious. In addition to preventing colds, gargling with black tea can be beneficial when suffering from a sore throat due to a cold. 3. Prevention of Blood Clots The polyphenol antioxidants present in black tea exhibit clear anti-coagulant and fibrinolytic effects,…

The health benefits of tea are numerous; it can prevent cardiovascular diseases, lower cholesterol levels, boost the immune system, enhance antibacterial capabilities, and aid in weight loss. Although regular tea consumption is generally beneficial to health, choosing the right type of tea according to one's condition can maximize its health benefits.Especially for female friends when drinking tea, it is crucial to understand their own constitution and the nature of the tea. What are the things women should be mindful of when drinking tea? Note One: Drink Tea According to Constitution and Nature of the Tea Chinese tea is categorized into six types: green tea, black tea (red tea in China), yellow tea, white tea, oolong tea, and dark tea (Pu'er). Each category has a different nature, and thus, different effects on the human body. Therefore, it is important to choose the appropriate type of tea based on your constitution. Oolong tea (green tea) is neutral and suitable for most people. Dark tea (Pu'er tea) is warm-natured and helps eliminate grease, detoxify meat products, and lower cholesterol levels; it tastes better and becomes more effective after being stored for a while. Black tea (red tea) is warm-natured and is recommended for…

What is High Uric Acid? High uric acid is a common health issue often associated with dietary habits and lifestyle. Uric acid is a substance produced during the body's metabolic processes, and when its concentration is too high, it can lead to conditions such as gout. What is Plantain? Plantain, also known as Prunella vulgaris, is a common wild grass found in fields and meadows. Its leaves are flat with serrated edges, and when it flowers, it has slender spikes, giving it an overall fresh appearance. How Does Plantain Help Lower Uric Acid? Plantain, due to its rich content of various active components, is believed to be helpful in lowering uric acid levels. Specifically, the natural compounds it contains can promote the excretion of uric acid, thereby reducing its accumulation in the body. How to Make Plantain Tea? 1. Prepare fresh plantain leaves, ideally harvested in the morning when they contain the most nutrients. (Image source: network, delete upon request) 2. Wash the plantain leaves and dry them either by air-drying or using paper towels to absorb excess moisture. 3. Place an appropriate amount of plantain leaves in a teapot; about 10 grams per serving is recommended. 4. Heat water…

Basic Introduction to Dark Tea of AnhuaDark Tea of Anhua is a specialty product of Anhua County, Yiyang City, Hunan Province. It is considered the progenitor of Chinese dark tea and was recorded in historical documents as “Qujiang Thin Slice” during the Tang Dynasty (856). It was once listed as a tribute to the imperial court and officially produced as Dark Tea of Anhua in the third year of the Jiajing period of the Ming Dynasty (1524). By the end of the 16th century, Dark Tea of Anhua had taken the leading position in China and was designated as an official tea during the Wanli period, with large quantities exported to the northwest.Dark Tea of Anhua is one of the six basic types of tea and belongs to the category of post-fermented tea. Its main products include Fu brick, Hei brick, Hua brick, Qing brick, Xiangjian, etc. In ancient times, some of it was sold domestically in Shanxi, Shaanxi, Gansu, Suiyuan, Ningxia, Xinjiang, Tibet, and Mongolia, while some was processed and compressed into bricks. Apart from being sold domestically in northwest China, it was also exported to the Soviet Union and was specifically referred to as “Brick Tea.”Dark Tea of…

Drinking tea is a particularly healthy way to maintain health and is also a traditional dietary culture. Tea contains a very rich variety of vitamins, minerals, and other components that can play a certain health-preserving effect on human health. However, there should be moderation in drinking tea. So, how much tea should you drink? Can you drink tea left overnight? How Much Tea Should You Drink? Generally, for healthy adults, the daily tea consumption should be controlled around 12g, divided into 3-4 servings, with the specific amount varying from person to person. For those who are physically weak or have iron-deficiency anemia, tea drinking should generally be reduced, and they should try not to drink tea if possible. Additionally, tea contains polyphenols and rich minerals. Moderate consumption can supplement the alkaline minerals needed by the body and has effects such as refreshing the mind, clearing heat and promoting urination, lowering cholesterol, promoting blood circulation, and balancing bodily functions. Although there are many benefits to drinking tea, the following points should be noted: 1. Do not overconsume tea: especially strong tea, which can stimulate gastric acid secretion, causing stomach pain or even ulcers. For people with gastrointestinal issues, it is important…