Tea Benefits

Tea is a healthy beverage, with many types offering diuretic, antioxidant, invigorating, digestive, and lipid-lowering and blood pressure-reducing effects. However, most people may not know that due to differences in the varieties harvested and processing methods, there are some subtle differences in the internal components of the six types of tea. This makes them each have their own focus in terms of health benefits. So, from a health perspective, the best approach is to choose the tea that suits your body's needs. How do you make the right choice? Which of the six types of tea is best suited for you? Green Tea: Excellent for Antioxidant and Anti-inflammatory Effects Green tea, made from fine tender leaves, is completely unfermented, preserving the freshness and natural substances of the leaves to the greatest extent possible. Nutrients such as catechins, vitamins, amino acids, and polyphenols are also retained in greater quantities. Therefore, green tea has significantly better effects in terms of antioxidant, anti-aging, antibacterial, and anti-inflammatory properties compared to other teas. Black Tea: Warming and Digestive-Promoting Black tea is a fully fermented tea, during which chemical reactions occur, producing components such as theaflavins and thearubigins, which largely determine the color, flavor, and aroma…

Theaflavins and thearubigins in black tea determine its quality; the higher their content, the better the quality. The main factors determining the content of these compounds are first the variety of the tea plant and second the tenderness of the fresh leaves. Yunnan Mei Zhan Dian Hong black tea is made from fresh leaves of the appropriately tender Yunnan Mei Zhan tea plant, which contains a richer amount of polyphenols than other tea plants. After processing, this results in a higher production of theaflavins and thearubigins, as well as higher levels of caffeine and water-soluble extracts. Therefore, it has a more distinctive taste and more prominent health benefits and effects. Yunnan Mei Zhan Black Tea Benefits and Effects 1. Lipid-lowering and Weight Loss The caffeine and folic acid in Yunnan Mei Zhan black tea can work synergistically with aromatic compounds to promote gastric juice secretion, regulating fat metabolism and accelerating fat breakdown. Drinking Yunnan Mei Zhan black tea can help with weight loss and lower cholesterol and lipid levels in the body, providing health benefits. 2. Stimulating and Refreshing The caffeine in Yunnan Mei Zhan black tea can stimulate the central nervous system, making your mind clearer and your thinking…

With the recent spell of high temperatures, the air has become stiflingly hot. Have you turned on your electric fan or perhaps the air conditioner to cool off in this sultry weather? The humid climate brought about by such heat can lead to an accumulation of dampness within the body. When dampness accumulates in the body, it can cause a lack of appetite and other issues. Excessive dampness can also lead to digestive problems, which are typically addressed through dietary adjustments. Chenpi is particularly helpful for those suffering from poor digestion and loss of appetite. The Benefits of Chenpi Chenpi is a type of Chinese medicinal herb that has a pungent and slightly bitter taste and is warm in nature. It can effectively dry dampness and transform phlegm, helping to remove excess dampness from the body. It is known for its ability to regulate qi and relieve pain, as well as to strengthen the spleen and harmonize the middle energizer. These properties make it useful for improving spleen and stomach weakness. For those who frequently consume greasy or cold foods or live in cold and damp environments, leading to excessive dampness in the body, chenpi can help regulate the spleen…

Longan and goji berries are both precious ingredients in traditional Chinese medicine, holding significant roles in the culture of health preservation. When combined to make tea, not only is it sweet and flavorful, but it also offers numerous health benefits. Let's explore the various effects and advantages of longan and goji berry tea, as well as how to prepare this delicious and healthy beverage. (Image source: network, delete upon request) Nutritional Value of Longan and Goji Berry Tea Longan, also known as dragon eye, is rich in various vitamins and minerals such as vitamin C, B vitamins, calcium, iron, and magnesium. It helps enhance immunity, improve blood circulation, and sleep quality. Goji berries are another nutrient-rich ingredient containing abundant vitamin A, C, iron, calcium, and antioxidants. They help protect eye health, boost immunity, and fight aging. Health Benefits of Longan and Goji Berry Tea The blend of longan and goji berries combines their nutritional strengths, offering many health benefits. Here are some of the primary effects: Boosting Immunity Both longan and goji berries are rich in vitamin C and antioxidants, which help strengthen the immune system and assist the body in fighting off various infections and diseases. (Image source: network,…

Basic Introduction to Dawu Green TeaDawu Green Tea grows in mountainous areas of Dawu County, where the climate is humid with significant temperature differences. The soil is mostly acidic or slightly acidic sandy loam, providing excellent natural conditions for tea plants, hence the county is a major producer of green tea. Dawu Green Tea has fine veins, thick flesh, and is rich in minerals, with a high content of tea alkaloids, making it of superior quality. Since 1983, tea production has developed rapidly, forming a production pattern of "tea on every mountain, and even on those without mountains," significantly increasing both yield and quality. Nutritional ValueGreen tea is known as the "national drink" in China. Modern scientific research confirms that tea indeed contains biochemical components closely related to human health. Besides its invigorating and refreshing effects, it also helps clear heat and summer heat, aid digestion, reduce phlegm, detoxify the body, relieve hangovers, quench thirst, reduce internal heat, improve eyesight, stop diarrhea, and alleviate dampness. It also has therapeutic effects on modern diseases such as radiation sickness, cardiovascular disease, and cancer. Its specific benefits include:1. Anti-agingHelps delay aging. Tea polyphenols have strong antioxidant properties and physiological activity, acting as scavengers…

With the arrival of autumn and winter, temperatures begin to drop, rainfall decreases, and air humidity relatively decreases as well, making the climate rather dry. Dryness can easily damage lung yin, leading to discomfort in the lungs, a dry mouth and throat, dry coughs with little phlegm, constipation, etc. This is a time when yin grows and yang wanes, so the focus should be on nourishing yin. Autumn is characterized by gathering, with all things contracting; it corresponds to the lungs, so health preservation should primarily focus on nurturing the lungs. If one goes against this natural order, it can harm the lungs, leading to diarrhea in winter and reduced ability to withstand the cold. In winter, the earth gathers and all things lie dormant; the kidneys correspond to this period and are responsible for storing essence, so health preservation should primarily focus on nurturing the kidneys. Going against this natural order can harm the kidneys, causing atrophy diseases in spring. Aged Tangerine Peel Pu'er is a clever combination of aged tangerine peel and ripe Pu'er tea. Aged tangerine peel has been recognized as a traditional Chinese medicinal herb since ancient times, promoting qi circulation and generating body fluids; ripe…

During summer, when the climate is hot, it's advisable to drink unfermented teas such as green tea and raw Pu'er tea. Since these teas are inherently bitter and cool in nature, they can help relieve summer heat, quench thirst, and aid digestion. Drinking raw Pu'er tea in summer comes with a host of benefits! 1. Quenches Thirst Summer can make you feel thirsty easily. Raw Pu'er tea, rich in tea polyphenols, amino acids, water-soluble pectin, and aromatic substances, stimulates the oral mucosa more effectively than plain water, promoting saliva secretion. 2. Cools and Lowers Body Temperature Some of the benefits of raw Pu'er tea are similar to those of green tea, making it suitable for cooling and reducing body heat during summer. For those who tend to get heaty from food, experience constipation, or suffer from acne—indicating a constitution prone to internal heat—drinking raw Pu'er tea or lightly fermented Pu'er tea can be beneficial. 3. Promotes Weight Loss May is the month to start losing weight if you don't want to regret it in June. The aromatic compounds in raw Pu'er tea dissolve fat, aiding in the breakdown of fatty deposits. Additionally, catechins have antioxidant properties, boost metabolism, and reduce…

Black tea, derived from the tender leaves or buds of Camellia sinensis plants. It is not naturally occurring but was developed in the late Ming to early Qing dynasties based on green tea production methods. It is made from new shoots or leaves of suitable tea plants, which undergo a series of processes including withering, rolling (cutting), fermentation, and drying. The fermentation causes chemical reactions in the tea's components. When brewed with water, it not only emits a pleasant aroma but also produces a distinctive dark red color, hence its name “black tea.” What Are the Benefits of Black Tea? 1. **Boosts Vigor and Clarity:** Black tea can help boost vigor and clarity. It contains caffeine, a xanthine alkaloid compound that can stimulate the central nervous system, temporarily dispelling drowsiness and restoring energy. Therefore, when feeling sleepy, brewing a cup of black tea can be helpful in boosting vigor and clarity. 2. **Anti-inflammatory and Antibacterial:** Black tea has anti-inflammatory and antibacterial properties. It contains polyphenols and catechins, which have the ability to inhibit and eliminate pathogenic bacteria. Drinking black tea regularly can help with anti-inflammatory effects and improve immunity. 3. **Warms and Nourishes the Spleen and Stomach:** Black tea can…

In recent years, more and more people have heard of Liubao tea, come to understand it, and started drinking or even collecting it. This is certainly related to the unique qualities of Liubao tea – its red, rich, aged, and mellow flavor, as well as its distinctive aroma and taste. It is also closely tied to Liubao tea's ability to improve over time. However, we cannot overlook the health benefits of Liubao tea. Many consumers feel refreshed after drinking Liubao tea. Some find themselves more energetic during the day, others find their digestion improved, and some even notice significant changes in their health check-up reports. The unique and remarkable health benefits of Liubao tea have made it a favorite among many people. As Liubao tea belongs to the category of dark teas, when discussing its health benefits, we often refer to the experiences with other dark teas or Pu'er ripe tea. Yet, what we fail to realize is that Liubao tea's unique processing techniques give it distinct health benefits not found in any other type of tea. Throughout history, there have been records of the health benefits of Liubao tea at different stages. Originating from Wuzhou, Guangxi, Liubao tea was…

China is the birthplace of tea and the origin of its culture. Since the creation of the first cup of tea over 4,700 years ago, tea has become the most commonly consumed beverage globally after water. Both ancient texts and modern medical research suggest that drinking tea is beneficial to health. Although all teas originate from the same plant—the tea plant—different oxidation levels determine their variety. For example, green tea is an unfermented type, meaning it contains the richest concentration of polyphenolic compounds known as catechins, which are powerful antioxidants capable of neutralizing or preventing oxidative stress caused by oxygen free radicals in the body, thereby preventing damage to cells or DNA. As a result, green tea has anti-aging properties. However, a recent study published in Aging by researchers from the University of Jena in Germany, ETH Zurich in Switzerland, and Huazhong Agricultural University has reached a revolutionary conclusion: rather than inhibiting oxidative stress, the catechins in green tea actually promote it in the short term. Green tea enthusiasts, don't panic just yet—let's delve into what this means. Clinical trials and epidemiological studies have previously shown that drinking green tea is beneficial for health, including lowering blood pressure, blood sugar,…

It is best for anemic individuals not to drink tea, as doing so can exacerbate their condition. Iron in food enters the digestive system as trivalent colloidal hydroxide iron. Under the action of gastric juice, the high-valent iron is converted into low-valent iron (ferrous iron) for absorption. However, tea contains tannic acid, which can form insoluble tannic acid iron after consumption, thus hindering iron absorption. Can Anemic People Drink Green Tea? Anemia is a common condition, with the majority of cases being iron-deficiency anemia. A lack of iron affects the synthesis of hemoglobin in the body, causing symptoms such as pallor, dizziness, fatigue, shortness of breath, and palpitations. Drinking tea can worsen anemia because the iron in food enters the digestive tract as trivalent colloidal hydroxide iron. After the action of gastric juice, high-valent iron is converted into low-valent iron (ferrous iron) for absorption. However, tea contains tannic acid, which can form insoluble tannic acid iron after consumption, thus obstructing iron absorption and worsening anemia. Therefore, anemic patients should avoid drinking tea. Who Is Suitable for Drinking Green Tea? 1. People who are prone to getting heaty Green tea, being unfermented, has a cooling nature and can help clear heat.…

Jin Jun Mei is a very rare and excellent type of tea, being one of the varieties of black tea. The brew made from Jin Jun Mei has a golden hue and a sweet taste upon entry, making it an exceptional choice for tea lovers. So who is Jin Jun Mei suitable for? And who should avoid drinking Jin Jun Mei? Suitable Groups for Jin Jun Mei:1. People with edema: The caffeine and theophylline in Jin Jun Mei tea have diuretic effects, useful for treating edema and hydrops. Using black tea with sugar can help detoxify and promote diuresis, treating acute icteric hepatitis. 2. People with bronchial asthma: The small amount of caffeine in Jin Jun Mei has cardiotonic, spasmolytic, and muscle-relaxing properties, capable of relieving bronchospasm, promoting blood circulation, and serving as a good auxiliary treatment for bronchial asthma, cough suppression, and myocardial infarction. 3. People with oral inflammation: The tea polyphenols and tannins in Jin Jun Mei tea act on bacteria, coagulating their proteins and killing them. It can be used to treat intestinal diseases such as cholera, typhoid, dysentery, and enteritis. For skin sores, ulcers, or wounds, washing the affected area with concentrated tea can have anti-inflammatory…

Xiaoxinggan, hard in texture and fragrant in aroma, has a strong spicy scent that can uplift the spirit upon closer sniffing. The peel is dark greenish-brown, and high-quality Xiaoxinggan Pu'er tea will have a "white bloom" on its surface. When tasting it, one experiences a refreshing sensation, with a sweet taste, and the blend of Xiaoxinggan and Pu'er has a rather bold flavor. The unripe peel (qingpi) is cold and intense in nature, and to avoid harm to the body, it should not be used alone. Xiaoxinggan Pu'er tea, made by combining the unripe peel with warm-natured ripe tea, has already neutralized much of the intensity of the Xiaoxinggan, making the tea relatively cool in nature. However, those who are physically weak, have poor blood or qi, or have liver or spleen issues should drink less of it. Children and the elderly, whose constitutions tend to be weaker, should also consume it sparingly. The following four groups are most suitable for drinking this tea: 1. Those who consume foods that are high in calories and greasy may find the limonene in Xiaoxinggan Pu'er tea helpful in promoting the secretion of digestive juices, aiding digestion and reducing greasiness; 2. Individuals with…

The health benefits of tea are numerous; it can prevent cardiovascular diseases, lower cholesterol levels, boost the immune system, enhance antibacterial capabilities, and aid in weight loss. Although regular tea consumption is generally beneficial to health, choosing the right type of tea according to one's condition can maximize its health benefits.Especially for female friends when drinking tea, it is crucial to understand their own constitution and the nature of the tea. What are the things women should be mindful of when drinking tea? Note One: Drink Tea According to Constitution and Nature of the Tea Chinese tea is categorized into six types: green tea, black tea (red tea in China), yellow tea, white tea, oolong tea, and dark tea (Pu'er). Each category has a different nature, and thus, different effects on the human body. Therefore, it is important to choose the appropriate type of tea based on your constitution. Oolong tea (green tea) is neutral and suitable for most people. Dark tea (Pu'er tea) is warm-natured and helps eliminate grease, detoxify meat products, and lower cholesterol levels; it tastes better and becomes more effective after being stored for a while. Black tea (red tea) is warm-natured and is recommended for…

Basic Introduction to Ancha of QimenAncha is a compressed tea that undergoes post-fermentation, falling somewhere between black and green teas. It is a historically renowned tea belonging to the category of dark teas. Its creation dates back to the late Ming and early Qing dynasties, produced primarily in the southwestern regions of Luxi and Rongkou in Qimen County; production ceased during World War II but was revived in the 1980s. The finished product has a dark color, a rich and slightly red infusion, and an aroma with a hint of astringency. It is sold domestically in Guangdong and Hong Kong, and exported to Southeast Asian countries, earning it the title of "Holy Tea."The county of Qimen is located in a mountainous, rainy region of southern Anhui, characterized by a subtropical monsoon climate of the northern subtropics. Its main features include a mild climate, limited sunshine, abundant rainfall, and distinct seasons. Low mountains cover 700,200 acres, or 21.3% of the total land area. These low mountains are mainly distributed on the outskirts of mid-mountain areas, spanning all towns across the county. The slopes are relatively gentle, typically ranging from 20° to 35°. There are secondary forests and plantations scattered throughout, and…

Basic Introduction to Guzhang Maojian Guzhang Maojian, a type of green tea and a renowned tea from ancient times, is named after its place of origin, Guzhang County in the Wuling Mountains of Hunan Province. The county features towering mountains, deep valleys, dense forests, a network of streams, and beautiful landscapes. Among the lush mountains, besides vast cedar forests, there are also the evergreen trees like Dianxia and Red Torreya, ornamental trees like Bailing and Davidia, as well as economic forests like oil trees, tea plants, and nutmeg, which add charm and scenery to this forested region. Nutritional Value Enhancing Health Guzhang Maojian contains rich proteins, amino acids, alkaloids, tea polyphenols, sugars, organic acids, and water-soluble minerals. It has functions such as quenching thirst, clearing the mind and brightening the eyes, refreshing the spirit, removing greasy food, inhibiting arteriosclerosis, preventing cancer, treating scurvy, and protecting against radiation. Drinking Guzhang Maojian regularly can lower blood pressure. The caffeine and catechins in tea can relax the walls of blood vessels and increase their effective diameter, maintaining certain elasticity in the vessel walls and eliminating spasms in the arteries. The amino acid GABA in Guzhang tea has a more significant effect on relaxing…

Firstly, everyone understands the severe harm smoking does to the body—it's all bad and no good. Let’s look at the benefits of drinking tea: First, the polyphenols in tea can stimulate the sympathetic nervous system and invigorate the spirit. Polyphenols can lower blood pressure, reduce cholesterol levels, prevent clot formation, and maintain cardiovascular health. Second, moderate consumption can promote gastric acid secretion, increase appetite, and improve symptoms of indigestion. Third, tea has antioxidant properties that delay aging, help prevent tumor formation, and boost the immune system. It’s worth noting that people with chronic insomnia or digestive issues should avoid tea as it may exacerbate their conditions. So what happens to those who smoke long-term but persist in drinking tea? Doctors have an answer: For long-term smokers, there are some benefits from drinking tea, primarily due to its diuretic and detoxifying effects, which promote the excretion of toxins from smoking. This reduces the time toxic substances remain in the body, thus alleviating the damage caused by these toxins. Some compounds in tobacco can lead to thickening of the arterial intima and reduced gastric acid secretion, while catechins in tea can prevent cholesterol deposition on vessel walls, lessening the harms of smoking.…

Pu'er tea is made from large-leaf varieties in Yunnan and is known for becoming more fragrant with age. It is rich in theaflavins and thearubigins, which can help enhance immunity, boost metabolism, and improve gut motility when consumed regularly. Additionally, Pu'er tea contains higher levels of polyphenols and caffeine, which can help refresh the mind and alleviate fatigue. However, it's not advisable to drink strong or overnight infusions. What Are the Benefits of Drinking Pu'er Tea Regularly? 1. Quenching Thirst The most genuine benefit of drinking tea is quenching thirst, as it is pleasant to drink and enhances one’s comfort, allowing timely hydration and a boost in energy. 2. Warming and Heat Dispelling Among China's six major tea categories, Pu'er (specifically ripe Pu'er) is similar to black tea in its warming properties. It can warm the stomach and dispel cold, making it particularly suitable for those with a constitution that tends to be cold. Many people in the north often brew Pu'er tea, which is especially comforting during cold winters. 3. Boosting Immunity Regular consumption of Pu'er tea has anti-aging and immune-boosting effects. Ripe Pu'er tea contains higher levels of catechins, which effectively mitigate the side effects of caffeine in…

Anhua black tea possesses a variety of biological activities, including regulating metabolism, tonifying the stomach and intestines, modulating gut flora, and enhancing immunity. It can also strengthen capillary resilience and prevent metabolic syndrome. The development of products derived from Anhua black tea in sectors such as beverages, functional foods, and daily chemical goods has become a critical breakthrough for industrial upgrading and development. Through deep processing steps like extraction, filtration, concentration, separation, purification, and drying, using Anhua black tea as the raw material, we obtain products such as concentrated black tea essence, instant black tea, and extracts of black tea functional components. I. Development of Anhua Black Tea Beverages 1. Liquid Anhua Black Tea Beverage In 2019, Hangzhou Wahaha Group launched its summer novelty product "Anhua Black Tea," which uses premium golden flower Fu brick tea as the raw material. This is a natural, additive-free, zero-calorie, sugar-free healthy tea drink that is easy to carry. Bingweis is a functional black tea beverage developed from Anhua black tea, preserving the taste and flavor of black tea while focusing on radiation resistance. It comes in original and flavored varieties to cater to different consumer preferences. Hangzhou Wahaha Group's "Anhua Black Tea" 2.…

Black tea, a fully fermented tea, is made from new shoots and leaves of suitable tea trees. It undergoes processes such as withering, rolling (cutting), fermentation, and drying. Withering is an important process in the initial production of black tea, which is called "wu tea" at this stage. The name "black tea" comes from the red color of the brewed tea and the infused leaves. Black tea can help digestion, stimulate appetite, promote diuresis, reduce edema, and strengthen heart function. It contains flavonoids that eliminate free radicals and have antioxidant properties, reducing the risk of myocardial infarction. According to traditional Chinese medicine, teas vary in their thermal nature; for example, green tea is cold and bitter, suitable for summer consumption (depending on individual constitution) to relieve heat. Black tea and Pu'er tea are warmer and more suitable for winter drinking. What Are the Benefits of Drinking Black Tea Long-Term? 1. Warming the Stomach and Dispelling Cold: Because black tea tends to be warm in nature, it can benefit those experiencing cold pain, poor appetite, indigestion, abdominal pain, or bloating due to a cold stomach by warming the stomach and dispelling cold; 2. Refreshing and Energizing: The polyphenols in black tea…

The taboos of drinking black tea include pregnant women avoiding black tea, people with nerve weakness and insomnia forgetting to avoid black tea, and anemic people avoiding black tea. Drinking black tea can increase the burden on a pregnant woman's heart. Drinking black tea can exacerbate symptoms of anemia, and those with nerve weakness and insomnia may have their conditions worsened by drinking black tea. What are the taboos of drinking black tea? 1. Avoid drinking black tea during special periods. Drinking black tea during menstruation, especially strong tea, can induce or aggravate premenstrual syndrome. Medical researchers found that people with a habit of drinking tea are 2.4 times more likely to suffer from premenstrual tension syndrome than those without the habit, and those who drink more than four cups of tea per day are three times more likely. 2. Do not drink black tea on an empty stomach. Drinking black tea on an empty stomach can dilute gastric juices and reduce digestive function, leading to a high rate of water absorption, which allows harmful components in the tea to enter the bloodstream in large quantities, causing symptoms such as dizziness, palpitations, and weakness in the limbs. 3. Fever is…

Aside from being a familiar beverage, tea also has a unique background in Traditional Chinese Medicine. What differences emerge when we view tea through the lens of TCM? 1. Tea as Chinese Medicine In ancient times, tea was used as medicine and recorded in medical texts. The Shennong Ben Cao Jing records that “Shennong tasted a hundred herbs and encountered seventy-two poisons in a single day, finding relief in tea.” This suggests that the origin of tea was medicinal. During the Wei, Jin, and Southern and Northern Dynasties when the custom of drinking tea began to form, the techniques for processing tea were not rudimentary or primitive, reflecting the development of tea processing before it became a beverage of choice. This development occurred within the realm of medicine. From the time tea became a beverage of choice, while preserving its biological characteristics, the goal of tea processing shifted towards making it more delicious and palatable. Although conceptually distinct from medicine, there was no fundamental change in the technical aspects of processing tea. From the perspective of Chinese pharmaceutical processing, the objectives of tea processing and medicine preparation are entirely consistent: both aim to extract active ingredients effectively, improve their efficacy,…

Osmanthus and aloe are both treasures of nature, combined to form a unique beverage—the Osmanthus Aloe Tea. This tea is not only delicious but also offers many health benefits. In this article, we will delve into the benefits and effects of Osmanthus Aloe Tea and how to easily make it at home. What is Osmanthus Aloe Tea? Osmanthus Aloe Tea is a beverage made by combining osmanthus and aloe. Osmanthus is renowned for its rich fragrance and beautiful flowers, while aloe is popular due to its rich nutritional content and various health benefits. Combining these two ingredients not only creates a unique flavor but also brings numerous health benefits. (Image source: internet, delete upon request) The Health Benefits of Osmanthus Osmanthus has held an important place in traditional Chinese medicine since ancient times. It has a mild medicinal property that helps relieve coughing, clear phlegm, and quench thirst. Additionally, osmanthus can improve skin health with its antioxidant and anti-inflammatory properties, making it a popular natural beauty ingredient. The Benefits of Aloe Aloe is a succulent plant known for its rich nutritional content and wide range of benefits. Aloe contains large amounts of vitamins, minerals, amino acids, and antioxidants, which help…

Black tea is a fully fermented tea rich in polyphenols, which have potent antioxidant and lipid-lowering effects. According to Traditional Chinese Medicine (TCM), black tea is considered warm in nature and has the benefits of warming the stomach, promoting health, invigorating the mind, enhancing intelligence, relieving fatigue, reducing edema, stopping diarrhea, having antibacterial properties, and boosting immunity. The caffeine in black tea stimulates blood vessels and the heart, accelerating metabolism and facilitating the excretion of lactic acid, thus alleviating fatigue. Additionally, the polyphenols in black tea can inhibit substances that harm bone cells, thereby strengthening bones. It also aids in controlling blood sugar levels. Black tea helps digest meat products, making it particularly suitable for those who consume a lot of meat, as it assists with digestion and lowering lipids. However, people with nervous weakness or cardiovascular disease should drink black tea in moderation due to its stimulating effect. Avoid drinking black tea before taking medication, as it may affect the efficacy of the drugs. Also, refrain from drinking it before bedtime to prevent disturbances in sleep quality. What Are the Detriments of Drinking Black Tea Long-Term? Boosting energy and relieving fatigue: The caffeine in black tea stimulates the brain…