Tea Benefits

Black tea is a fully fermented tea rich in polyphenols, which have potent antioxidant and lipid-lowering effects. According to Traditional Chinese Medicine (TCM), black tea is considered warm in nature and has the benefits of warming the stomach, promoting health, invigorating the mind, enhancing intelligence, relieving fatigue, reducing edema, stopping diarrhea, having antibacterial properties, and boosting immunity. The caffeine in black tea stimulates blood vessels and the heart, accelerating metabolism and facilitating the excretion of lactic acid, thus alleviating fatigue. Additionally, the polyphenols in black tea can inhibit substances that harm bone cells, thereby strengthening bones. It also aids in controlling blood sugar levels. Black tea helps digest meat products, making it particularly suitable for those who consume a lot of meat, as it assists with digestion and lowering lipids. However, people with nervous weakness or cardiovascular disease should drink black tea in moderation due to its stimulating effect. Avoid drinking black tea before taking medication, as it may affect the efficacy of the drugs. Also, refrain from drinking it before bedtime to prevent disturbances in sleep quality. What Are the Detriments of Drinking Black Tea Long-Term? Boosting energy and relieving fatigue: The caffeine in black tea stimulates the brain…

Pu'er tea has the effects of warming the stomach, aiding in weight loss, quenching thirst, and promoting digestion. Moderate consumption is beneficial to health. However, many people prefer strong Pu'er tea, which can be harmful to health due to the excessive amounts of caffeine and polyphenols it contains. Below, we will discuss the disadvantages of drinking strong Pu'er tea. What Are the Disadvantages of Drinking Too Strong Pu'er Tea? 1. Strong tea has a high fluoride content. Drinking excessively strong tea over a long period can increase the risk of tooth decay and cause a dark enamel-like coating on the teeth's surface. 2. Strong tea contains relatively high levels of caffeine. Regular consumption can lead to a significant accumulation of caffeine, stimulating the central nervous system and causing an overexcited state, particularly affecting sleep when consumed in the evening. 3. Excessive intake of caffeine from strong tea can stimulate the body to produce insulin, potentially leading to hypoglycemia (low blood sugar). 4. Regular consumption of strong tea can harm bones. This is because strong tea contains high levels of caffeine, which inhibits calcium absorption in the duodenum and accelerates calcium excretion through urine. The dual effect of reduced absorption and…

Basic Introduction to Hongtong Large-Leaf TeaLarge-leaf tea is made from fresh tender buds and leaves, processed through traditional methods, and refined with full wood charcoal roasting. The tea has a tight, twisted shape, a golden, ancient copper color, a chrysanthemum heart, a roasted aroma, and a rich fragrance. Nutritional ValueThe large-leaf tea contains high levels of fluoride, which can strengthen bones and protect the enamel on teeth, preventing cavities. Additionally, it helps in removing grease and aids digestion. Product CharacteristicsHongtong Large-Leaf Tea has the effects of quenching thirst, relieving coughs, clearing the mind, brightening the eyes, reducing inflammation, promoting urination, refreshing the spirit, and aiding digestion. Regular consumption of Hongtong Large-Leaf Tea can strengthen the body, improve beauty, prolong life, and is an excellent gift for friends and relatives. Historical FolkloreA handful of tea leaves are boiled in water; after the initial bitterness comes a rich aroma. The scent travels far and wide, evoking memories; never forget that your roots lie in Hongtong. Only genuine people from Hongtong know about this tea, drink it, and recall its taste and aroma when away from home. Some even try to find it at tea shops but return unsuccessful. In the early years,…

Famous nutritionist Yu Ruomu pointed out: "According to modern research in medicine, biology, and nutrition, most of the components that regulate human metabolism are also present in tea." Scientific analysis has identified over six or seven hundred substances in tea, including organic chemical components such as polyphenols, alkaloids, proteins, amino acids, vitamins, pectins, organic acids, polysaccharides, sugars, enzymes, pigments, etc. These can be summarized into several categories. I. Polyphenols Polyphenols are a collective term for phenolic organic compounds found in tea, making up 15% to 35% of its total weight. The primary component affecting taste is tannin, which imparts astringency. Catechins account for approximately 70% of the total polyphenol content and are crucial in determining the color, aroma, and flavor of the tea. Polyphenols are a significant class of compounds distinguishing tea from other plants and are the primary components responsible for tea's health benefits. The most notable function of polyphenols is their antioxidant properties, acting as a preservative for the human body. A well-known comparison of antioxidant capacities indicates: 2 cups of tea = 4 apples = 5 onions = 7 cups of orange juice. According to Professor Yang Xianqiang, a doctoral supervisor at Zhejiang University, polyphenols can inhibit…

Black tea is a fully fermented tea with a gentle nature. It contains a higher amount of caffeine and polyphenols. Those who are in poor health, have excessive internal heat, or are physically weak should not consume it. Those with sensitive stomachs should also avoid drinking large amounts of black tea as it may exacerbate gastrointestinal discomfort. Additionally, those with nervous system weaknesses or severe insomnia should refrain from drinking black tea as it could further impact their sleep. Who Should Avoid Drinking Black Tea? 1. Women should not drink strong black tea during the breastfeeding period. 2. Patients with ulcers should drink black tea with caution: black tea can stimulate gastric acid secretion. 3. Those suffering from malnutrition should avoid drinking black tea: black tea has the function of breaking down fat. 4. Individuals with a fever should avoid drinking black tea: the caffeine in black tea can increase body temperature and reduce the effectiveness of medication. 5. Patients with liver disease should avoid drinking black tea: most of the caffeine and other substances in black tea are metabolized by the liver. 6. Individuals with nerve weakness should drink black tea with caution: the caffeine in black tea can…

Those with poor digestion can drink Pu'er tea, but they should not consume too much and should avoid drinking it on an empty stomach. Pu'er tea is a fermented tea, and since the leaves undergo fermentation, the cold components are improved. This type of tea has the effect of nourishing and protecting the stomach, as well as anti-inflammatory and antibacterial properties. Drinking small amounts can help improve spleen and stomach deficiency without stimulating the stomach lining. People with poor digestion who drink Pu'er tea should primarily opt for mild teas and only consume small quantities at a time. Pu'er tea contains a high amount of polyphenols and caffeine, which can stimulate the intestinal wall mucosa and cause discomfort in the stomach if consumed excessively. What Kind of Pu'er Tea Should You Drink with Poor Digestion? Those with poor digestion can drink Pu'er tea, but it depends on the type. It's best to avoid raw Pu'er tea; instead, patients with digestive issues are generally advised to drink ripe Pu'er tea. Ripe Pu'er tea is fermented and has a warm nature, which helps to nourish the stomach. In particular, aged ripe Pu'er tea has protective effects on the stomach. At the right…

Xiao Qinggan Pu'er tea is a type of Pu'er tea with a rich fruity aroma. It's an excellent health and wellness beverage, suitable for most people to drink. However, drinking tea has its pros and cons, and some special groups should avoid it. Who Should Not Drink Xiao Qinggan Pu'er Tea 1. People with active gastric issues: Pu'er tea contains a significant amount of caffeine. For those with excessive stomach acid or ulcers, drinking tea during a gastric episode can dilute stomach fluids, making digestion difficult and potentially causing acid reflux or exacerbating the ulcer condition. Therefore, no matter how strong the desire for tea, one must resist drinking it at this time. Even if you have mild gastrointestinal problems, weak or cold stomach conditions, you should avoid drinking tea on an empty stomach in the morning as it may affect your digestive functions, hinder the absorption of vitamin B2 and iron, and cause stomach pain. It also increases the burden on the kidneys. It's better to eat a small snack before drinking tea. 2. People with gout: Gout is a debilitating condition that causes severe foot pain, preventing sleep, and is incomprehensible to others. Those with gout should avoid…

Dian Hong Golden Needles is a newer variety of Dian Hong black tea. Based on the traditional Dian Hong production process, Yunnan tea makers have introduced mechanized methods to create this high-quality Dian Hong Golden Needles black tea. The selection of raw materials for Dian Hong Golden Needles is quite meticulous. The premium grade usually uses fresh bud leaves as raw material, while lower-grade versions typically use one bud and one leaf. What are the benefits and effects of Dian Hong Golden Needles tea? What Are the Benefits of Dian Hong Golden Needles Tea? 1. Stimulates alertness and reduces fatigue The caffeine in Dian Hong Golden Needles can stimulate the cerebral cortex, exciting the central nervous system, enhancing alertness, and improving concentration. Regular consumption sharpens thinking and enhances memory. Dian Hong Golden Needles can also excite the cardiovascular system and heart, strengthening heartbeats, accelerating blood circulation, and metabolism. 2. Promotes saliva secretion and cools the body The polyphenols, sugars, amino acids, pectin, and other compounds in Dian Hong Golden Needles react with saliva, quenching thirst and cooling the body during summer. It stimulates saliva production, moistening the mouth and generating a refreshing sensation, which helps regulate body temperature and promotes…

Herbal knot-resolving tea is a traditional natural therapy beverage that combines the essences of various herbal plants, aiming to promote health in a gentle manner. This article will explore the efficacy and benefits of herbal knot-resolving tea, helping readers understand its value in daily life. Ingredients of Herbal Knot-Resolving Tea Herbal knot-resolving tea typically consists of multiple herbal plants, including but not limited to honeysuckle, licorice, chrysanthemum, and mint. Each of these ingredients has unique medicinal properties, and when combined, they can produce synergistic effects, enhancing the overall health benefits of the tea. Health Benefits of Herbal Knot-Resolving Tea The health benefits of herbal knot-resolving tea are mainly reflected in the following aspects: 1. Boosting Immunity Various herbal components in herbal knot-resolving tea have immune-enhancing effects, which can help the body resist external pathogens. 2. Anti-inflammatory Effects Some herbal ingredients such as honeysuckle and licorice have significant anti-inflammatory properties, which can help reduce inflammation in the body. 3. Promoting Digestion The mint and licorice components in herbal knot-resolving tea can help improve the function of the digestive system, alleviating indigestion and gastrointestinal discomfort. 4. Cooling and Detoxifying Chrysanthemum and honeysuckle have cooling and detoxifying effects, making them suitable for consumption…

Raw pu'er is more effective for fat reduction than ripe pu'er. Raw pu'er, which has not undergone the wet-piling fermentation process and is naturally aged, retains more of the natural substances found in fresh tea leaves. Moderate consumption can aid in fat elimination and alleviate greasy feelings. Is Raw Pu'er or Ripe Pu'er Better for Fat Reduction? Raw pu'er is better for fat reduction, and its effects are more noticeable and effective compared to ripe pu'er. This is mainly due to the presence of components such as caffeine, theobromine, and theophylline in pu'er tea. These components can stimulate gastric acid secretion and enhance gastric motility, thereby promoting intestinal peristalsis and aiding in the digestion and absorption of food. When using pu'er tea for weight loss, it is generally necessary to consider the individual's body constitution. Since people have different constitutions, the weight loss effects of pu'er tea can vary. However, drinking pu'er tea can help regulate the digestive system, which in turn facilitates the digestion and absorption of fats and helps to consume body fat, leading to an improvement in obesity. Drinking pu'er tea typically does not yield noticeable slimming results in the short term; long-term consistent consumption is required…

The Start of Winter signifies the beginning of a period where all things enter a state of rest and storage. Plants wither, insects hibernate, and the activities of all things tend towards cessation. Before the courtyard, winter snow inspires poetry; around the hearth, so do wine and tea. Though the weather is cold, we are fortunate to have warm tea to nourish our bodies and provide solace. Living between heaven and earth, humans must strive for balance between yin and yang. An excess of yang brings heat, and one's diet should then include more yin-natured foods to balance the internal yin and yang. An excess of yin brings coldness, requiring the intake of yang-natured foods for the same purpose of achieving balance. This is also the rationale behind "eating warming tonics in autumn and winter." The demand for tea or the regulatory effect of tea on the body is, in essence, a manifestation of human respect for and adherence to nature. Therefore, it is crucial that we follow natural laws, adjust our habits according to seasonal changes, and drink tea scientifically in different seasons. Tea Should Be Warm-Natured in Autumn and Winter Due to global warming, the distinct characteristics of…

Anhua black tea possesses a variety of biological activities, including regulating metabolism, tonifying the stomach and intestines, modulating gut flora, and enhancing immunity. It can also strengthen capillary resilience and prevent metabolic syndrome. The development of products derived from Anhua black tea in sectors such as beverages, functional foods, and daily chemical goods has become a critical breakthrough for industrial upgrading and development. Through deep processing steps like extraction, filtration, concentration, separation, purification, and drying, using Anhua black tea as the raw material, we obtain products such as concentrated black tea essence, instant black tea, and extracts of black tea functional components. I. Development of Anhua Black Tea Beverages 1. Liquid Anhua Black Tea Beverage In 2019, Hangzhou Wahaha Group launched its summer novelty product "Anhua Black Tea," which uses premium golden flower Fu brick tea as the raw material. This is a natural, additive-free, zero-calorie, sugar-free healthy tea drink that is easy to carry. Bingweis is a functional black tea beverage developed from Anhua black tea, preserving the taste and flavor of black tea while focusing on radiation resistance. It comes in original and flavored varieties to cater to different consumer preferences. Hangzhou Wahaha Group's "Anhua Black Tea" 2.…

"An ounce of tangerine peel is worth an ounce of gold." Many people recognize tangerine peel for its excellent properties in regulating qi and strengthening the spleen.However, did you know that tangerine peel can also moisten the lungs and dissolve phlegm? Tangerine Peel Has Many Benefits Tangerine peel is the dried mature peel of the fruit of Citrus reticulata and its cultivated varieties. It has a pungent, bitter, and warm nature and targets the spleen and lung meridians. It is effective in promoting the movement of qi to relieve fullness, drying dampness and transforming phlegm, as well as strengthening the spleen and harmonizing the middle. Tangerine peel is a prime example of a food and herb that can be used together. The Song Dynasty's "Medical Narratives" states: "Tangerine peel broadens the diaphragm and descends qi, eliminates phlegm and expels cold, with remarkable effects. Most herbs are more valuable when fresh, but this one is better when aged, and those from Dongting Lake are the best." For conditions such as poor appetite, nausea, abdominal distension, and constipation caused by stagnation of spleen qi, tangerine peel can be incorporated into meals. In treating coughs with cold or damp phlegm, tangerine peel also…

Basic Introduction to Puer Tea from YunnanPuer tea from Yunnan is produced from the unique large-leaf tea trees of Yunnan, and it is among Chinese famous teas that most emphasizes brewing techniques and the art of drinking. Its methods of consumption are exceptionally diverse; it can be drunk plain or mixed. Plain drinking refers to brewing without adding any additional ingredients, a practice more common among Han Chinese. Mixed drinking involves adding one's preferred ingredients to the tea, a practice more prevalent in Hong Kong and Taiwan. Durability in brewing is an advantage of Puer tea; when brewed with a lidded bowl or a purple clay pot, aged Puer tea can be infused over 20 times, with its flavor and color gradually diminishing with each infusion. Nutritional ValueSpring Tea Drinking for HealthIn spring, when the body is in a state of release, one may choose Puer tea with a certain degree of natural fermentation or a blend of raw and ripe Puer tea. Such tea has both warmth and vitality, which helps dissipate the cold accumulated in the body during winter, promoting the generation of yang energy, invigorating the spirit, alleviating spring fatigue, and enhancing resistance to disease.Summer Tea Drinking…

What is High Uric Acid? High uric acid is a common health issue often associated with dietary habits and lifestyle. Uric acid is a substance produced during the body's metabolic processes, and when its concentration is too high, it can lead to conditions such as gout. What is Plantain? Plantain, also known as Prunella vulgaris, is a common wild grass found in fields and meadows. Its leaves are flat with serrated edges, and when it flowers, it has slender spikes, giving it an overall fresh appearance. How Does Plantain Help Lower Uric Acid? Plantain, due to its rich content of various active components, is believed to be helpful in lowering uric acid levels. Specifically, the natural compounds it contains can promote the excretion of uric acid, thereby reducing its accumulation in the body. How to Make Plantain Tea? 1. Prepare fresh plantain leaves, ideally harvested in the morning when they contain the most nutrients. (Image source: network, delete upon request) 2. Wash the plantain leaves and dry them either by air-drying or using paper towels to absorb excess moisture. 3. Place an appropriate amount of plantain leaves in a teapot; about 10 grams per serving is recommended. 4. Heat water…

Buckwheat tea is made from buckwheat, also known as polygonum, black wheat, or variegated buckwheat, which is cold in nature and bitter in taste. It primarily contains bioflavonoids, various vitamins, 18 amino acids, crude protein, chlorophyll, as well as selenium, zinc, magnesium, chromium, calcium, and other minerals and trace elements. It has the effects of invigorating energy, revitalizing the spirit, benefiting vision and hearing, lowering qi to relieve a full stomach and strengthen the stomach, and can help reduce blood pressure, lipids, and blood sugar levels. The main benefits of buckwheat tea include reducing blood sugar, lipids, and blood pressure, aiding digestion, cooling the blood and reducing swelling, antioxidation, and beautifying the skin. 1. Buckwheat contains a special flavonoid called rutin, which makes up about 80% of the flavonoids. Rutin can soften blood vessels, maintain normal permeability and fragility of vessel walls, promote wound healing, reduce inflammation, combat allergies, suppress coughing, relieve asthma, and lower lipid levels. 2. Vitamin E in buckwheat has strong antioxidant properties, which can eliminate free radicals, activate macrophages, remove pigmentation from the skin, and enhance the body's immune function. 3. The dietary fiber in buckwheat can promote the excretion of toxic substances and help lower…

Basic Introduction to Tieguanyin of Anxi Tieguanyin was invented by Han Chinese tea farmers in Anxi, Fujian Province between 1725 and 1735. It originated from Yaoyang Mountain in Xiping Town, Anxi County (as per the Wang account). It belongs to the oolong tea category and is one of China's Top Ten Famous Teas, representing oolong teas. It is midway between green tea and black tea. The pure Tieguanyin plant is a shrub type with a sprawling growth habit, oblique branches, and leaves that are horizontally positioned. As a semi-fermented tea, it possesses the general health benefits of tea and was presented as the top of the Top Ten Famous Teas at the Shanghai World Expo in 2010. Nutritional Value The organic chemical components in Tieguanyin, such as tea polyphenols, catechins, and various amino acids, are significantly higher than those in other types of tea. The inorganic mineral elements include abundant potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine, iodine, and selenium. The inorganic mineral elements in Tieguanyin, such as manganese, iron, fluoride, potassium, and sodium, are higher than those in other types of tea. Product Characteristics Appearance: robust, round, resembling the head of a dragonfly,…

Due to the pandemic, our lives have undergone many changes, yet one thing that remains constant is the daily hustle and bustle. As concerns seem endless, health has increasingly become a topic of common concern. With the rise of health-conscious consumption and continuous consumption upgrades, tea is becoming more popular due to its natural and healthy attributes. Comprehensive health encompasses both physical and mental well-being, and traditional tea contributes to both aspects under the current pandemic situation. 1. Tea and Health Preservation - "Tea Is a Remedy for All Ills" An increasing number of people are falling in love with drinking tea, as it is both a health-preserving and enjoyable activity. The idea that tea can preserve health is supported by historical accounts of the medicinal benefits of tea. In fact, tea was commonly known as a medicinal herb in ancient times. It is said that Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in a single day, but he was able to detoxify himself with tea. This speaks to the remarkable detoxifying properties of tea. The great Tang Dynasty physician Chen Cangqi wrote in his book Supplement to the Materia Medica: “All other medicines are remedies for…

Pu'er tea is made from large-leaf varieties in Yunnan and is known for becoming more fragrant with age. It is rich in theaflavins and thearubigins, which can help enhance immunity, boost metabolism, and improve gut motility when consumed regularly. Additionally, Pu'er tea contains higher levels of polyphenols and caffeine, which can help refresh the mind and alleviate fatigue. However, it's not advisable to drink strong or overnight infusions. What Are the Benefits of Drinking Pu'er Tea Regularly? 1. Quenching Thirst The most genuine benefit of drinking tea is quenching thirst, as it is pleasant to drink and enhances one’s comfort, allowing timely hydration and a boost in energy. 2. Warming and Heat Dispelling Among China's six major tea categories, Pu'er (specifically ripe Pu'er) is similar to black tea in its warming properties. It can warm the stomach and dispel cold, making it particularly suitable for those with a constitution that tends to be cold. Many people in the north often brew Pu'er tea, which is especially comforting during cold winters. 3. Boosting Immunity Regular consumption of Pu'er tea has anti-aging and immune-boosting effects. Ripe Pu'er tea contains higher levels of catechins, which effectively mitigate the side effects of caffeine in…

Does drinking strong tea help sober you up after drinking alcohol? Not only does it not help, but it also adds extra burden to the kidneys. After drinking alcohol, it is important to drink plenty of plain water or milk to alleviate the pressure on the stomach and intestines. The next morning, you can drink some ripe Pu'er tea or dark tea to help restore the function of your digestive system. Does Drinking Strong Tea Sober You Up? People have always believed that "drinking strong tea sobers you up," which is incorrect. When you drink alcohol, a large amount of it enters the body and is eventually broken down into carbon dioxide and water through the action of enzymes. The idea of sobering up means accelerating the metabolism of alcohol. Drinking strong tea after drinking alcohol causes the theophylline in the tea to rapidly exert its diuretic effect on the kidneys. This promotes the premature entry of unmetabolized acetaldehyde into the kidneys, potentially damaging kidney function. Alcohol has a significant stimulating effect on the cardiovascular system, increasing heart rate. Strong tea is rich in caffeine, which also has a stimulating effect on the heart. Using both together increases the burden…

It is more suitable to drink black tea at night. Black tea is fully fermented, which means the caffeine and polyphenols undergo oxidation and their content becomes relatively lower. Its nature is gentler, and drinking an appropriate amount of black tea at night can aid digestion and improve sleep. Green tea, on the other hand, is unfermented, tends to be cooler in nature, and has a stronger stimulating effect, making it less suitable for consumption at night. Furthermore, when drinking tea at night, it's important to do so in moderation; avoid drinking large quantities of strong tea. Night Tea: Black or Green? Black tea is more suitable for nighttime consumption. Black tea is made from fully fermented leaves, and as such, the caffeine and polyphenols are oxidized, leading to lower levels of these substances. This makes the tea more gentle, and drinking a moderate amount of black tea at night can help with digestion and improve sleep quality. Green tea, being unfermented, is cooler in nature and has a stronger stimulating effect, making it unsuitable for evening consumption. Additionally, when drinking tea at night, it is advisable to drink it lightly. Drinking lighter teas is healthier, meaning you should use…

How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as…

When brewing Anhua black tea, have you ever wondered, “Why are there so many stems?” Sometimes, you might even remove and discard the larger ones. However, stems are not contaminants in the tea leaves; on the contrary, they have significant value. Don’t throw away these treasures out of ignorance—read on to find out why! Picking Standards In the picking standards for Anhua black tea, more mature fresh leaves are required. Therefore, the presence of stems is quite normal in these three categories of tea. Taste Requirements As the nutrient-conducting organs of fresh leaves, stems contain higher levels of sugar. Therefore, when blending black tea, stems are also added in appropriate amounts. For example, 3 kg of Fu brick tea includes large-leaf stems that have been accumulated over more than a year, contributing to its unique taste. Pressing Requirements Stems also play an important role in the pressing process, especially for Hei brick tea. During processing and storage, Hei brick tea requires certain temperature, humidity, and oxygen conditions for fermentation. A certain amount of stems can increase the air gaps within the brick, ensuring adequate oxygen supply, which is beneficial for quality development. Additionally, a specific stem content facilitates the drainage…

Anhua Black Tea is a type of dark tea, which is a post-fermented tea. Its main products include Fu Brick Tea, Black Brick Tea, Hua Brick Tea, Qing Brick Tea, and Xiangtian (Xiang pointed tea). Anhua Black Tea belongs to the category of dark teas and has benefits such as providing dietary nutrients, lowering blood pressure, aiding digestion, reducing grease, and regulating the gastrointestinal system. Anhua Black Tea's Nine Key Benefits Benefit 1: Supplementing Dietary Nutrition: Anhua Black Tea contains a rich array of nutrients, primarily vitamins and minerals, along with proteins, amino acids, and carbohydrates. Anhua Black Tea can also be an important source of essential minerals and various vitamins. Benefit 2: Assisting Digestion, Reducing Grease, Regulating the Gastrointestinal System: The caffeine, vitamins, amino acids, and phospholipids in Anhua Black Tea help with digestion, regulate fat metabolism, and the stimulating effect of caffeine increases gastric acid secretion, thereby enhancing appetite and aiding digestion. Benefit 3: Lowering Blood Pressure: Anhua Black Tea effectively reduces fat, inhibits blood clotting, promotes fibrinogen dissolution, and relaxes the walls of blood vessels, increasing their effective diameter. This inhibits the formation of atherosclerotic plaques in the aorta and coronary arteries, achieving the effects of lowering…