Tea Benefits

Pu'er tea is one of Yunnan's specialties. In recent years, Yunnan Pu'er tea has become increasingly popular among tea enthusiasts, not only because of its numerous benefits but also due to its taste and aged aroma. Pu'er tea represents a healthy beverage in China, known for its unique flavor and effects. So, what are the benefits and drawbacks of drinking Pu'er tea? Let’s take a look. Firstly, the benefits of drinking Pu'er tea are becoming more widely recognized. Pu'er tea is the only post-fermented tea, and during this long fermentation process, substances such as caffeine and polyphenols are broken down. As a result, it has a mild character and does not irritate the body. Instead, it promotes metabolism and accelerates the digestion and transformation of fat and toxins in the body. Secondly, the better our living standards become, the more we struggle with excess fat. Pu'er tea is well-known for its “fat-cutting” effects. Even Mr. Lu Xun, when he was young and experienced digestive discomfort after a big meal, would drink a small portion of Pu'er tea. Today, issues such as obesity and the "three highs" (high blood pressure, high cholesterol, and high blood sugar) that plague urban dwellers can…

The role of tea in lipid-lowering and fat reduction Has always been a hot topic for research, Especially regarding the study of Pu'er tea that has undergone special fermentation processes, Which has attracted widespread attention. Can drinking Pu'er tea really Play a role in lowering lipids and reducing fat? The answer is yes. So how does it work? Let's explore together with Xiao Xin How Pu'er tea exerts its lipid-lowering and fat-reducing effects. Note: Most studies on the lipid-lowering and fat-reducing effects of Pu'er tea have been conducted on rodents (rats and mice) and cell lines, with fewer systematic studies on live animals and clinical trials. By using animal experiments to verify the lipid-lowering and weight-loss effects of Pu'er tea and studying the main active components and chemical principles in Pu'er tea that contribute to these effects, we arrive at the following conclusions: Pu'er tea has a preventive effect against obesity -Conclusion One- Pu'er ripe tea shows better prevention of obesity than Pu'er raw tea made from the same raw materials; The length of storage time Is positively correlated with the effectiveness of Pu'er tea; The preventive effect of Pu'er tea against obesity exhibits a dose-response relationship. Pu'er tea has…

Basic Introduction to Taihu Emerald Bamboo TeaTaihu Emerald Bamboo Tea is mainly produced in the mountainous areas of Bashi Town, Xuelang Town's Xiaoyang Forest Farm, Outang Town's July First Forest Farm, Zhangjing Tea and Forest Farm, Chajiao Dongjiao Forest Farm, and Hu Dai Liu Tang Tea Farm in Wuxi City. This region is located in the famous Dou Mountain area, which is said to be the birthplace of Emperor Shun’s advocacy for "harmony between heaven and earth, co-prosperity of all things." It was also an ancient ecological protection area during the Qing Dynasty in the 18th century when "fishing and hunting were banned, and mountain development prohibited." Here, Mount Dou stands majestically, extending for several miles, with a humid climate and a tranquil environment far from towns and cities. It is a natural ecological reserve in Jiangsu Province, an excellent place for tea production, and the birthplace of the famous "Taihu Emerald Bamboo" tea, possessing ecological advantages. Product CharacteristicsThe unique style of this tea has a flat shape resembling bamboo leaves, with a lustrous emerald green color. Its inner quality features a fresh and mellow taste, a clear and lasting fragrance, a clear and bright infusion, and evenly tender green…

In the hustle and bustle of life, many people are seeking natural health drinks to relax and enhance their well-being. Lily flower tea is a highly recommended choice. Lilies are not only beautiful but also have rich medicinal value. So, can lilies be used to make tea? Let's find out. (Image source: Internet, delete if infringement) What is Lily Flower Tea? Lily flower tea is made by steeping dried lily petals. Lily flowers are widely cultivated in Asia, and after picking and drying the petals, they can be used for brewing tea. Lily flower tea has a light, slightly sweet taste with floral notes, making it ideal for those who don't enjoy strong flavors. Additionally, lily flower tea contains no caffeine, making it perfect for those sensitive to caffeine or looking to reduce their intake. The Health Benefits of Lily Flower Tea 1. Relieving Stress and Anxiety Lily flower tea has natural calming properties that help relieve stress and anxiety. This is mainly due to the gamma-aminobutyric acid (GABA) contained in the tea, which regulates brain activity and promotes relaxation. Drinking a cup of lily flower tea can leave you feeling calmer and more content. (Image source: Internet, delete if…

Basic Introduction to Nepalese Black TeaDue to Nepal's proximity to the world-renowned black tea-producing region of Darjeeling, India, many Nepalese work in the tea gardens of Darjeeling. They have inherited the excellent tea-making techniques from Darjeeling, and as a result, the standard of black tea production in Nepal is also very high. The black tea here is a beverage that is very beneficial to health, providing freshness to both body and mind. Nutritional ValueBlack tea is rich in nutrients such as carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, and aspartic acid. During the fermentation process, the chemical reactions of polyphenols cause significant changes in the chemical composition of the fresh leaves. Components like theaflavins and thearubigins are produced, and the aroma becomes more pronounced than in the fresh leaves, forming the unique color, aroma, and flavor of black tea. Product CharacteristicsThe milk tea in Nepal is basically made with local black tea. The black tea is quite delicate, and the small wooden boxes used for storing the tea leaves are very exquisite and worth collecting. Tasting and Serving MethodsIt can be enjoyed plain or mixed.* Plain Drinking Method: Take a small amount of…

Women drinking ripened Pu'er tea can benefit from improved digestion, aid in digestion, quench thirst, and provide hydration. Pu'er ripened tea, made through a process of pile-fermentation, has a mild nature that can warm the stomach and intestines and boost immunity. It is also beneficial for women with poor complexion or fatigue, helping to improve mental clarity and reduce food-induced sluggishness over time. What are the effects of drinking ripened Pu'er tea for women? 1. Quenching Thirst Ripened Pu'er tea contains a rich array of components such as tea polyphenols, amino acids, water-soluble pectin, and aromatic substances. Compared to plain water, these components stimulate the oral mucosa and promote saliva secretion, effectively quenching thirst and alleviating dry skin. 2. Improving Gut Health In daily life, indulgent eating and drinking may lead to digestive issues. Regular consumption of ripened Pu'er tea helps with digestion, reduces greasiness, and improves the microbial structure of the gut, enhancing immune function in the digestive tract. 3. Boosting Immunity The active ingredients in ripened Pu'er tea include theaflavins, theabrownins, flavonoids, and vitamin C. Processing enhances these active components, particularly vitamin C, which plays a significant role in strengthening the immune system. 4. Refreshing and Energizing In…

Basic Introduction to Tailaoshan Green Snow Bud TeaTailaoshan “Green Snow Bud,” is a renowned tea both at home and abroad.Green Snow Bud, commonly known as "White Tea Core," is slender and soft, covered with fine hairs and silver-white in color. It's also called "Silver Needle" or "White Down." Its inferior grade is called "Flag and Spear:" because the leaves resemble flags and the tips of the buds resemble spears. This type of tea is made from one bud and one leaf.Green Snow Bud is a superior tea tree. Not only can it be consumed and used medicinally, but legend has it that in the past, people carved teacups from the root of the old tea plant in Hongxue Cave. Without using tea leaves, simply pouring hot water would impart the taste of Green Snow Bud tea. Travelers would use it as a small bowl, and if they encountered a malicious inn or someone who secretly poisoned their food, the bowl would magically show black stains.One of China's oldest historical teas, it was already famous during the Ming Dynasty and considered a rare treasure among teas. In the Qing Dynasty, Zhou Lianggong recorded in his "Fujian Miscellany" that "Tailaoshan had ancient…

Basic Introduction to Guling TeaGuling Tea is produced in Guling Village, Dongmen Town, Fusui County, Chongzuo City, Guangxi. The village is nestled amidst the mist-shrouded foothills of the Great Ten Thousand Mountains. Guling Tea, produced in Guling Village, Dongmen Town, Fusui County, Guangxi Zhuang Autonomous Region, is located in the mist-enveloped foothills of the Great Ten Thousand Mountains. Guling Tea has the effects of stopping diarrhea, strengthening the stomach, aiding digestion, reducing heat, invigorating the spirit, and eliminating oral odor. It is a natural health product suitable for home and travel. Regular consumption of Guling Tea can enhance appetite, effectively regulate bodily functions, strengthen the body, and delay aging. Guling Tea has a long history of cultivation and a rich cultural background, having once been a tribute item during the Qing Dynasty. Dongmen Town produces 1,500 kilograms of Guling Tea annually. Nutritional ValueIt possesses high health benefits such as cancer prevention, lowering blood lipids and high blood pressure; it aids in digestion, warms the stomach, beautifies the skin, and has astringent properties that help stop diarrhea. It is nourished year-round by beneficial trace elements like potassium, zinc, and selenium, giving it a naturally excellent quality. It has the effects of…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

Drinking tea is a personal habit; it's best not to drink strong tea. If drinking tea affects your sleep, or if you have high blood pressure or heart disease, it's best to avoid tea. Pay attention to a light and easily digestible diet, balance meat, eggs, and dairy, and exercise appropriately to enhance physical fitness. What Should Women Pay Attention to When Drinking Tea? 1. Drink more aged tea and less raw tea Many women have a cold constitution, so it is not recommended for those with a cold constitution to drink raw tea. It is suggested that such women can drink more aged tea, which is warm in nature, gentle when consumed, and can also serve to warm the stomach. 2. Drink less tea during menstruation Many teas are cold in nature, and the components they contain, such as polyphenols and caffeine, can be somewhat stimulating to the body. Drinking them may exacerbate menstrual tension. Therefore, it is suggested that women drink less tea during their menstrual period. 3. Pregnant women should not drink strong tea Many women have the habit of drinking strong tea, but pregnant women should not consume strong tea. Strong tea contains high levels of…

Tea has the function of stimulating the cerebral cortex, and after drinking tea, one can forget fatigue. The polyphenols in black tea can stimulate the cardiovascular system, increasing blood supply; thus, drinking tea can improve work efficiency. Speaking of taboos, some people cannot sleep well after drinking tea. For those with insomnia, they should drink less black tea or other teas, especially avoiding it after noon, as it may affect their sleep. Benefits and Drawbacks of Women Drinking Black Tea 1. Black Tea Can Prevent and Treat Heart Disease and Stroke Strengthening Bones: Black tea is mild in nature and rich in flavor, containing trace elements like potassium, which can enhance cardiac circulation and reduce calcium loss from the body. Moreover, black tea contains manganese, and regular consumption can strengthen bones. Preventing Heart Disease and Stroke: Black tea contains flavonoids that can prevent and treat heart disease and stroke. 2. Black Tea Has Stomach-Nourishing Benefits Regular consumption of black tea can increase appetite and aid digestion. Drinking black tea leaves a pleasant aroma in the mouth, which can help eliminate bad breath and prevent tooth decay. Black tea also has strong antibacterial properties, and daily use can prevent viral colds…

Tea is not medicine and cannot cure diseases. Tea is a health drink, but drinking tea is not the same as taking medicine; it cannot cure diseases. Many authoritative organizations worldwide have confirmed that long-term consumption can help prevent certain diseases. The primary substances in tea include polyphenols, theaflavins, thearubigins, and theabrownins, among others. For the sake of simplicity and ease of understanding, we will focus on just a few of these components out of the over one hundred substances present in tea. Tea Beneficial Components in Tea Tea polyphenols are a general term for the polyphenolic compounds found in tea, including flavanols, anthocyanidins, flavones, flavonols, and phenolic acids. They mainly have detoxifying, anti-radiation, and fat-reducing effects. Theaflavins are a type of yellow pigment found in yellow tea, black tea, and Pu'er tea, produced during the fermentation process. They primarily have antioxidant properties, aid in cardiovascular disease prevention, and lower blood lipids. Thearubigins are a general term for a heterogeneous group of acidic phenolic pigments, with higher content in black tea, aged Pu'er tea, and older Pu'er teas. They are an essential component responsible for the red color of tea infusion. Thearubigins act as powerful antioxidants, helping aging bodies resist…

Twelve slimming teas, tailored for dieters, those with edema, meat lovers, those hoping to burn fat, constipation sufferers, and more. This summer, let these teas help you easily sip away your body fat. 1. Dieters Should Drink Oolong Tea Due to dieting for weight loss, eating less means there's less food residue, sometimes accumulating for several days before a bowel movement, which can easily lead to dryness. We recommend drinking oolong tea. Ingredients: Oolong tea. Preparation: Simply steep in boiling water. Benefits: Aids digestion, expels phlegm, detoxifies from alcohol and greasy foods, and reduces fat. 2. Those with Edema Should Drink Job's Tears Tea The causes of edema are numerous. If it is simply due to water retention causing the edema, we recommend drinking job's tears tea. Ingredients: 10 grams of stir-fried job's tears, 5 grams of fresh lotus leaf, 5 grams of hawthorn. Preparation: Boil with hot water and drink. Benefits: Heat-clearing, dampness-expelling, treats edema. 3. Stress-Induced Constipation? Drink Lotus Leaf Tea Low mood and high stress may increase the sensitivity of the intestines, leading to constipation. We recommend drinking lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of stir-fried cape jasmine seeds, 3 flowers of…

Black tea is a fully fermented tea, with a dark brown, lustrous appearance and a sweet, rich aroma, hence its name. Its main benefits include aiding digestion, tonifying the stomach, promoting diuresis, and reducing swelling. One, it has a stimulating and fatigue-relieving effect as black tea can excite the central nervous system, accelerate blood circulation, which helps metabolic processes, enabling concentration and relieving fatigue. Two, black tea has a saliva-stimulating and heat-clearing effect. The polyphenols, sugars, amino acids, pectin, and other components in black tea can stimulate saliva secretion. The caffeine it contains can control the hypothalamic temperature center, maintaining physiological balance within the body, achieving the effects of stimulating saliva production and clearing heat. Three, drinking black tea has a diuretic and de-swelling effect. Black tea contains caffeine, which can dilate the microvessels of the kidneys, inhibit water reabsorption by the renal tubules, increase urine output, helping to eliminate lactic acid, uric acid, excess salts, harmful substances, etc., from the body, thus alleviating edema caused by heart disease or kidney disease. Four, black tea has an anti-inflammatory and bactericidal effect. The catechins in black tea can bind with single-cell bacteria, causing the bacterial proteins to coagulate and precipitate, thereby…

Tea enthusiasts are well aware that tea contains abundant nutrients such as polyphenols and amino acids, which can eliminate free radicals, lower cholesterol levels, and delay aging, making it a popular choice for health-conscious individuals. While there are many benefits to drinking tea, moderation is key. Drinking excessive amounts of tea can have the opposite effect. So, how much tea is appropriate to drink in a day under normal circumstances? Although tea is beneficial, it cannot replace water. Our bodies lose significant amounts of water through sweat and urine daily, requiring ample water intake to meet our hydration needs. Tea contains various vitamins, polyphenols, and amino acids, which can help replenish bodily fluids to some extent. However, relying solely on tea for hydration is not a healthy habit. Drink Tea in Moderation: How Much Is Healthy Per Day? 1. The appropriate amount of tea to drink varies from person to person. Factors contributing to this variation may include age, gender, occupation, living environment, lifestyle, dietary structure, season, climate, drinking habits, and health status. For an average adult, consuming 4-20 grams of tea and brewing 400-2000 milliliters of tea per day is within a common range. The ratio of tea to…

In 2022, a study involving half a million people published in the Annals of Internal Medicine showed that, compared to those who don't drink tea, drinking 2 to 3 cups daily is associated with a 13% lower risk of all-cause mortality. It Helps with Antioxidation Tea contains a high amount of polyphenols, which have antioxidant properties and can eliminate excess free radicals in the body. Studies have found that the antioxidant effect of tea polyphenols is stronger than that of vitamin E. Reduces Risk of Cardiovascular Disease A study published by Professor Gu Dongfeng, Academician of the Chinese Academy of Sciences and former Vice President of Fuwai Hospital, Chinese Academy of Medical Sciences, in the European Journal of Preventive Cardiology showed: Regular tea drinking can reduce the risk of cardiovascular events and all-cause mortality, with more significant health benefits for those who maintain a long-term habit of drinking tea, men, and those who drink green tea. Reduces Risk of Diabetes Research has found: drinking green tea daily can prevent type 2 diabetes; individuals with diabetes who regularly drink green tea can significantly lower their risk of all-cause mortality. Compared to those who never drink tea, daily tea drinkers have an…

Ripe Pu'er tea is a tea that has undergone pile-fermentation, containing certain amounts of caffeine, polyphenols, and other components. For individuals prone to insomnia, long-term consumption of ripe tea may lead to an inability to rest and affect sleep quality. Furthermore, long-term and excessive intake of ripe Pu'er tea can influence gastrointestinal digestion, hinder food intake, and have an impact on the body's metabolism. Therefore, attention should be paid to the amount of ripe Pu'er tea consumed. What are the side effects of drinking ripe tea regularly? 1. Pu'er tea (ripe tea) contains high levels of fluoride, and when combined with water, frequent consumption can lead to the formation of calcium fluoride by reacting with calcium ions in the body, which is not easily absorbed, causing a loss of calcium. 2. Pu'er tea (ripe tea) contains a lot of tea pigments, and drinking too much without paying attention to brushing your teeth can easily leave tea stains on your teeth. 3. Pu'er tea can regulate blood sugar levels quite quickly, and patients with low blood sugar or low blood pressure may experience symptoms such as dizziness and nausea after consuming large amounts of it. 4. The tannic acid and tannins…

Seven Essential Precautions Women Should Observe When Drinking Tea While drinking tea regularly is generally beneficial to health, choosing the right type of tea according to one's condition can enhance its health benefits. Women, in particular, should be aware of their constitution and the nature of the tea they consume. What are the key points women should keep in mind when drinking tea? Precaution One: Choose Tea According to Your Constitution and Its Nature Chinese tea is divided into six categories: green tea, black tea (red tea), yellow tea, white tea, oolong tea (bluish-green tea), and dark tea (black tea). Each category has a different nature that affects the body differently, so it’s important to select the appropriate type based on your constitution. Oolong tea is neutral and suitable for most people. Dark tea (Pu'er tea) is warming, aids in fat digestion, and reduces cholesterol levels; it is best enjoyed after some aging. Black tea is also warming and recommended for those with a cold constitution, cold limbs, or weakened health, as well as for older individuals. Green tea is cooling and ideal for those with a hot constitution, high stomach fire, and abundant energy; it also provides excellent protection…

Tea drinking has a long history in China. A cup of light tea can boost vitality, and tea leaves excel at clearing the mind, invigorating the spirit, removing greasiness, and aiding digestion. With countless varieties under the six major categories of tea, offering diverse aromas and flavors, everyone can find their preferred taste, leading to an increasing number of tea lovers. In some regions, there is even a saying: “Better three days without food than one day without tea.” However, while tea is good for you, it’s important to drink it healthily and regularly, favoring light over strong tea, which is best enjoyed delicately. Why Should You Not Drink Strong Tea? 1. Strong Tea Can Harm Your Stomach Compared to light tea, strong tea contains a higher amount of caffeine, which can stimulate stomach wall cells and cause excessive production of stomach acid. Long-term consumption of strong tea can lead to an overproduction of stomach acid for those with pre-existing stomach issues, potentially causing ulcers. Light tea, on the other hand, contains less caffeine, providing a stimulating effect without causing overexcitement. 2. Strong Tea Hinders Nutrient Absorption In addition to caffeine, strong tea also contains more tannins, which can hinder…

Lotus leaf and dried tangerine peel tea, a traditional beverage combining lotus leaves and dried tangerine peel, has a long history in China. This tea not only has a refreshing taste but also contains numerous health benefits. This article will delve into the effects and benefits of lotus leaf and dried tangerine peel tea, as well as how to drink it correctly for optimal results. Nutritional Components of Lotus Leaf and Dried Tangerine Peel Tea Lotus leaves contain various bioactive substances, including flavonoids, polyphenols, vitamins, and minerals. Dried tangerine peel is rich in volatile oils, dietary fiber, and multiple vitamins. These components work together to provide the following health benefits: Promotes Digestion The dried tangerine peel component in lotus leaf and dried tangerine peel tea, due to its volatile oils, can help stimulate the gastrointestinal tract, promoting the secretion of digestive fluids, thus improving digestive issues and poor appetite. Diuretic and Detoxifying Lotus leaves have good diuretic effects, helping the body eliminate excess water and salts, reducing edema. Additionally, this tea aids in maintaining kidney function and promoting the excretion of toxins from the body. Weight Loss and Slimming Lotus leaf and dried tangerine peel tea is believed to have…

Tea is a healthy beverage in our lives, not only quenching thirst but also relieving stress and adding flavor to life. If you're used to drinking tea and don't have it for a day, you may feel uncomfortable all over. This is true for most people. However, some people experience stomach discomfort after drinking raw tea. For instance, those with a weak constitution or fragile digestive system may experience some effects after consumption, such as stomach discomfort and unease, especially new tea enthusiasts who haven't tried raw Pu'er tea before or those who don't drink tea regularly. Does Drinking Raw Pu'er Tea Cause Stomach Discomfort? Drinking Pu'er tea has certain benefits for the body, such as warming the stomach and clearing heat and detoxifying. However, some people experience stomach discomfort after drinking Pu'er tea, which may be due to incorrect tea-drinking methods, tea water irritation, or underlying gastric conditions. 1. Incorrect Tea-Drinking Method: Most people steep Pu'er tea at a high temperature and make it quite strong, or they drink it first thing in the morning or on an empty stomach before meals. This can easily irritate the stomach lining, causing gastrointestinal dysfunction and symptoms like stomach discomfort. 2. Tea…

Aged Pu'er tea is a type of tea produced through pile fermentation, and many people enjoy its aroma and taste. However, for some individuals, drinking aged Pu'er tea may have varying degrees of impact and harm on their health. Six Types of People Who Should Not Drink Aged Pu'er Tea 1. Pregnant and Nursing Women Although aged Pu'er tea has a mild taste, it contains high concentrations of phenolic compounds. If consumed excessively over a long period, it can affect the health of pregnant and nursing women. 2. Individuals with Gastric Issues The polyphenols in aged Pu'er tea can stimulate the stomach lining, increasing the burden on the stomach. For those with gastric issues, this can cause discomfort, so patients with gastric problems should avoid drinking aged Pu'er tea. 3. Hypertensive and Heart Disease Patients Aged Pu'er tea contains high levels of caffeine, which can cause an increase in blood pressure when consumed in excess. For hypertensive and heart disease patients, this increases the risk of their condition worsening. 4. Kidney Disease Patients The caffeine and other substances in aged Pu'er tea can stimulate the kidneys, increasing their workload. For kidney disease patients, excessive consumption of aged Pu'er tea can…

Basic Introduction to Xiu Shui Ning HongchaThe production of tea in Xiu Shui has a history of over 1,000 years. The production of Ning Hongcha began in the mid-Qing Dynasty. In the thirtieth year of Guangxu (1904), the premium variety of Ning Hongcha, known as Prince Tea, was listed as a tribute tea and was also called Gong tea. It received an award plaque from Russian and American merchants praising it with the phrase "Tea covers China, prices top the world." Xiu Shui had already been a prolific producer of tea during the Tang Dynasty.The production of black tea in Xiu Shui County started during the Daoguang period of the Qing Dynasty (1823), and Ningzhou Gongfu black tea soon became one of the famous black teas of that time. "Ning Hong" is characterized by its tight, beautiful strands, visible golden tips, upright shoots, dark lustrous color, lasting fragrance, bright red infusion, and rich, mellow taste. In 1914, Ning Hongcha won a large plaque at the Shanghai exhibition with the inscription "Tea praised throughout China, prices top the world."After 1949, the production of Ning Hongcha developed rapidly, and its quality continued to improve. In 1958, two varieties of high-quality Ning Hong…

Women are generally more suited to drinking ripe Pu'er tea. Some women have a constitution that is prone to deficiency-cold, and raw Pu'er tea is relatively cool in nature, which can harm the yang energy in women with deficiency-cold constitutions and is not good for their health. In contrast, ripe Pu'er tea is mild in nature, and moderate consumption by women can be beneficial. Should Women Drink Raw or Ripe Pu'er Tea? 1. Refreshment and Mental Clarity: Ripe Pu'er tea has a sweet taste, which can nourish the brain and refresh the mind. Its bitterness can help relieve irritability, making it suitable for women to drink in moderation in daily life, as it can help to invigorate the mind, alleviate fatigue, and improve learning and work efficiency; 2. Gastrointestinal Regulation: Drinking ripe Pu'er tea can help strengthen the spleen and stomach and promote digestion. It can assist in regulating the functions of the spleen and stomach, helping to alleviate symptoms such as bloating and stomach pain caused by indigestion; 3. Quenching Thirst and Moistening the Mouth: Ripe Pu'er tea is mild and can promote the production of saliva, possessing the effect of quenching thirst. Drinking ripe Pu'er tea in moderation…