Tea Benefits

Basic Introduction to Baojing Golden TeaBaojing Golden Tea is a sexual population variety formed through long-term natural selection, characterized by group genetics with complex genetic inheritance. It exhibits diverse genotypes and phenotypes, including many unique superior individual plants. Its amino acid content is more than twice that of other green teas, and its water-soluble extractives approach 50%. The processed tea products possess the quality characteristics of "aromatic, green, refreshing, and strong." As verified by Mr. He Shihua, Vice President of the Pu'er Tea Culture Research Association, the ancient Baojing Golden Tea trees located at Golden Bridge belong to the large-leaved tree type category and share a certain phylogenetic relationship with the Jinggu Broad-leaf Magnolia that existed 35 million years ago. Baojing Golden Tea is a distinctive and rare tea tree variety. Nutritional ValueThe high theanine content in Baojing Golden Tea endows it with numerous medicinal and health benefits:1) In the nervous system, theanine can promote brain function and neural growth; prevent diseases such as Parkinson's and Alzheimer's;2) In the cardiovascular system, it helps lower blood pressure and cholesterol levels, particularly effective in reducing abdominal fat;3) In the digestive system, it can increase beneficial gut flora and exhibit antioxidant effects;4) In…

Basic Introduction to Datian Highland TeaDatian Highland Tea is produced in Datian County, Fujian Province, known as the "Home of Chinese Highland Tea." Located in central Fujian, Datian County slopes from south to northeast, with 175 peaks over 1,000 meters in elevation; its soils are mostly red and yellow, with organic matter content ranging from 1-2.5%; it has a subtropical maritime monsoon climate, with an annual effective accumulated temperature above 10°C of around 5,000 degrees, and annual rainfall of 1,400-1,800 millimeters. These conditions provide a unique natural advantage for growing high-quality Oolong tea and Highland Black tea. It is recognized as one of China's top 100 tea-producing counties, a research base for new tea development in Fujian Province, and within the protected geographical indication area for Fujian Oolong tea. Nutritional Value1. Stimulating Effect: The caffeine in tea can stimulate the central nervous system, helping to invigorate the mind, improve thinking, relieve fatigue, and increase work efficiency.2. Diuretic Effect: The caffeine and theophylline in tea have diuretic effects, used for treating edema and water retention tumors. The detoxifying and diuretic effects of sugar-sweetened black tea can treat acute jaundice hepatitis.3. Cardiotonic and Spasmolytic Effects: Caffeine has cardiotonic, spasmolytic, and muscle-relaxing properties,…

Basic Introduction to Xiashan Stack Green Tea Xiashan Stack Green is a high-altitude tea and organic tea from the high-cold region of the southwestern mountains of Gu County in the Qinba Mountains of Northwest Hubei. It grows on the selenium-rich belt between 800 and 1,000 meters above sea level in the Daxianshan area, which is located in Xiangyang City, Hubei Province. The Xiashan Stack Green has a tight, fine shape with prominent tips and a lustrous emerald green color; its infusion is bright green and clear, with a lasting chestnut aroma, a fresh, pure, and refreshing taste, and an even, bright green leaf base. Currently, the tea garden area in Gu County has reached 126,000 mu (approximately 84 square kilometers), with an annual production of 1,000 tons, ranking it among the top 100 tea-producing counties in China. The tea industry has become the leading sector of the four major agricultural industries in Gu County. Product Characteristics 1. Sensory Features: (1) Shape: Tight and fine with prominent tips and a lustrous emerald green color. (2) Infusion: Bright green and clear. Aroma: Lasting chestnut fragrance. (3) Taste: Fresh, pure, and refreshing. (4) Leaf base: Even, bright green. 2. Chemical-Physical Indicators: Water-soluble extracts…

Tea contains oxalic acid, especially strong tea, which has a higher content. Many people in daily life prefer strong tea, believing that is the true way to enjoy tea and not waste it. However, because of its high oxalate content, strong tea may lead to hyperoxaluria in the urinary tract, potentially forming calcium oxalate stones. In severe cases, it can even cause kidney stones. Some also say that regularly drinking strong tea can trigger hypertension. This is because tea contains caffeine, which can raise blood pressure, causing symptoms such as dizziness and headaches when consumed in strong teas.   For example, drinking green tea can stimulate excessive secretion of stomach acid, diluting gastric juices and affecting normal digestion of food. If digestive issues persist for a long time, symptoms like bloating and abdominal pain may appear, or even duodenal ulcers could develop. Additionally, regularly consuming tea, particularly strong tea, can overexcite the nervous system, leading to a faster heartbeat. Drinking tea before bed, especially strong tea, can cause poor sleep quality or insomnia. What Problems Can Arise from Regularly Drinking Strong Tea? 1. Regular consumption of strong tea promotes osteoporosis. Tea contains a relatively high amount of caffeine, which can…

It is good to drink black tea in summer, and it can be very beneficial to the body. Black tea is a fully fermented tea, with a mild nature and a red infusion. It is rich in amino acids, theaflavins, vitamins, proteins, and tea polyphenols. Drinking it in summer has the benefits of quenching thirst and relieving heat, as well as reducing fatigue and stress. It also helps promote metabolism and alleviate heat-induced irritability. What are the benefits of drinking black tea in summer? Because of the hot weather in summer, many people often experience poor appetite. Drinking an appropriate amount of black tea at this time can help improve appetite and also eliminate feelings of fatigue. Black tea is a variety of tea that contains multiple active components. Drinking it can protect human cells and has the effects of delaying skin aging and beautifying the complexion. Furthermore, black tea contains caffeine. During hot summer afternoons when people often feel lethargic and drowsy, drinking an appropriate amount of black tea can stimulate the central nervous system, helping to invigorate and improve memory. 1. Refreshing and cooling. Drinking black tea in summer can quench thirst and cool the body. This is…

Jin Jun Mei is a very rare and excellent type of tea, being one of the varieties of black tea. The brew made from Jin Jun Mei has a golden hue and a sweet taste upon entry, making it an exceptional choice for tea lovers. So who is Jin Jun Mei suitable for? And who should avoid drinking Jin Jun Mei? Suitable Groups for Jin Jun Mei:1. People with edema: The caffeine and theophylline in Jin Jun Mei tea have diuretic effects, useful for treating edema and hydrops. Using black tea with sugar can help detoxify and promote diuresis, treating acute icteric hepatitis. 2. People with bronchial asthma: The small amount of caffeine in Jin Jun Mei has cardiotonic, spasmolytic, and muscle-relaxing properties, capable of relieving bronchospasm, promoting blood circulation, and serving as a good auxiliary treatment for bronchial asthma, cough suppression, and myocardial infarction. 3. People with oral inflammation: The tea polyphenols and tannins in Jin Jun Mei tea act on bacteria, coagulating their proteins and killing them. It can be used to treat intestinal diseases such as cholera, typhoid, dysentery, and enteritis. For skin sores, ulcers, or wounds, washing the affected area with concentrated tea can have anti-inflammatory…

Objective: To observe the therapeutic effect of Tibetan tea combined with atorvastatin calcium in treating hyperlipidemia, 80 patients with hyperlipidemia were randomly divided into an experimental group and a control group of 40 each. The experimental group was treated with Tibetan tea combined with atorvastatin calcium, while the control group received only atorvastatin calcium. Changes in lipid levels, body composition measurements (body weight, body fat percentage, body mass index [BMI], waist circumference, visceral fat area), serum oxidative stress indicators [superoxide dismutase (SOD), malondialdehyde (MDA)], and insulin resistance monitoring indicators [serum insulin, serum free fatty acids (FFA), homeostasis model assessment for insulin resistance (HOMA-IR)] after 12 weeks of treatment were observed. Results: Compared to before treatment, the experimental group showed significantly reduced body weight, BMI, body fat percentage, waist circumference, visceral fat area, HOMA-IR, serum FFA, and MDA, as well as a significant increase in serum SOD. Compared to the control group, the experimental group had a significantly lower body fat percentage, body weight, waist circumference, visceral fat area, serum FFA, and MDA, as well as a significant increase in serum SOD. Clinical trials demonstrated that the combination of Tibetan tea and atorvastatin calcium is more effective in lowering lipids, reducing…

With the arrival of autumn and winter, temperatures begin to drop, rainfall decreases, and air humidity relatively decreases as well, making the climate rather dry. Dryness can easily damage lung yin, leading to discomfort in the lungs, a dry mouth and throat, dry coughs with little phlegm, constipation, etc. This is a time when yin grows and yang wanes, so the focus should be on nourishing yin. Autumn is characterized by gathering, with all things contracting; it corresponds to the lungs, so health preservation should primarily focus on nurturing the lungs. If one goes against this natural order, it can harm the lungs, leading to diarrhea in winter and reduced ability to withstand the cold. In winter, the earth gathers and all things lie dormant; the kidneys correspond to this period and are responsible for storing essence, so health preservation should primarily focus on nurturing the kidneys. Going against this natural order can harm the kidneys, causing atrophy diseases in spring. Aged Tangerine Peel Pu'er is a clever combination of aged tangerine peel and ripe Pu'er tea. Aged tangerine peel has been recognized as a traditional Chinese medicinal herb since ancient times, promoting qi circulation and generating body fluids; ripe…

As we enter the dog days of summer, the sun blazes fiercely. What's defeating me isn't naivety, but the scorching heat! A pot of tea and a handheld fan in hand, the oppressive heat seems less unbearable amidst such leisurely comfort. Between a cold drink and a cup of hot tea, which one is truly better at beating the heat? You might not believe it, but refreshing iced drinks can actually lead to heatstroke. In hot weather, you should opt for hot tea! The Need for "Yang" Nourishment During the Dog Days In hot, humid, and damp weather, one is prone to the "six evils" (referring to "wind, cold, heat, dampness, dryness, and fire," which originate from nature's "six qi"). The body's physiological functions are affected. Winter is yin, while summer is yang. During the peak of summer in the dog days, both nature and the human body reach their highest yang energy. Consuming cold and cooling foods during this time when your body's yang energy is at its peak, coupled with exposure to air conditioning, will inevitably deplete your yang energy and some physiological functions. If you don't focus on nourishing your yang during the summer, once the season…

Tea contains various nutrients as well as caffeine, which has stimulating, diuretic, cardiostimulatory, muscle relaxation, and digestive aid effects. Drinking tea is an important part of many people's daily lives, but many may not be aware of the details and precautions involved. Here are ten key points to note when drinking tea, hoping to provide you with some assistance. A Few Taboos to Note When Drinking Tea 1. Avoid drinking moldy tea Does it even need saying if it’s already moldy? Moldy tea contains multiple mycotoxins that could seriously affect the functions of your internal organs, posing a significant risk to your health. Many tea enthusiasts, who have stored their aged Banzhang for years, find themselves in a dilemma when it goes moldy, feeling heartbroken over losing both the tea and the money. Some still drink it, leading to stomach troubles. Therefore, no matter how good or expensive the tea is, once it becomes moldy, it should be discarded; it’s not worth risking your health. 2. Avoid drinking tea left steeped for too long No type of tea should be left steeping in water for an extended period. Steeping for too long results in excessively concentrated tea, and substances that…

In recent years, Anhua dark tea and its active components have been proven to be effective in improving hyperuricemia by inhibiting key enzymes involved in uric acid regulation in the body and modulating the expression of uric acid transport proteins. This article systematically discusses the uric acid lowering effect and mechanism of Anhua dark tea, aiming to provide a theoretical basis for scientifically regulating uric acid levels through tea consumption and to offer research ideas for the development of functional tea products that lower uric acid. 1. What is Hyperuricemia? Hyperuricemia (HUA) is a condition where an excessive amount of uric acid is produced or too little is excreted by the kidneys, leading to a supersaturated state of urate in the extracellular fluid and causing elevated uric acid levels in the blood. It is closely related to cardiovascular diseases and organ damage. Hyperuricemia can be diagnosed when fasting serum uric acid levels are above 420 μmol/L on two separate occasions. It is reported that there are approximately 177 million people with hyperuricemia in China, primarily affecting middle-aged and elderly men and postmenopausal women, with a trend toward younger individuals in recent years. 1.1 Hyperuricemia and Its Causes Hyperuricemia can be…

Basic Introduction to Guzhang Maojian Guzhang Maojian, a type of green tea and a renowned tea from ancient times, is named after its place of origin, Guzhang County in the Wuling Mountains of Hunan Province. The county features towering mountains, deep valleys, dense forests, a network of streams, and beautiful landscapes. Among the lush mountains, besides vast cedar forests, there are also the evergreen trees like Dianxia and Red Torreya, ornamental trees like Bailing and Davidia, as well as economic forests like oil trees, tea plants, and nutmeg, which add charm and scenery to this forested region. Nutritional Value Enhancing Health Guzhang Maojian contains rich proteins, amino acids, alkaloids, tea polyphenols, sugars, organic acids, and water-soluble minerals. It has functions such as quenching thirst, clearing the mind and brightening the eyes, refreshing the spirit, removing greasy food, inhibiting arteriosclerosis, preventing cancer, treating scurvy, and protecting against radiation. Drinking Guzhang Maojian regularly can lower blood pressure. The caffeine and catechins in tea can relax the walls of blood vessels and increase their effective diameter, maintaining certain elasticity in the vessel walls and eliminating spasms in the arteries. The amino acid GABA in Guzhang tea has a more significant effect on relaxing…

Basic Introduction to Ancha of QimenAncha is a compressed tea that undergoes post-fermentation, falling somewhere between black and green teas. It is a historically renowned tea belonging to the category of dark teas. Its creation dates back to the late Ming and early Qing dynasties, produced primarily in the southwestern regions of Luxi and Rongkou in Qimen County; production ceased during World War II but was revived in the 1980s. The finished product has a dark color, a rich and slightly red infusion, and an aroma with a hint of astringency. It is sold domestically in Guangdong and Hong Kong, and exported to Southeast Asian countries, earning it the title of "Holy Tea."The county of Qimen is located in a mountainous, rainy region of southern Anhui, characterized by a subtropical monsoon climate of the northern subtropics. Its main features include a mild climate, limited sunshine, abundant rainfall, and distinct seasons. Low mountains cover 700,200 acres, or 21.3% of the total land area. These low mountains are mainly distributed on the outskirts of mid-mountain areas, spanning all towns across the county. The slopes are relatively gentle, typically ranging from 20° to 35°. There are secondary forests and plantations scattered throughout, and…

Black tea is a fully fermented tea. Traditionally, it was the only type of tea known in the West. Westerners tend to prefer black tea. Major production areas of black tea include China, Sri Lanka, India, Kenya, and others. Black tea goes through the processes of picking, withering, rolling, fermentation, and drying – an additional step of fermentation compared to green tea. Fermentation refers to the oxidation of the tea leaves in the air. This process reduces the levels of catechins and tannins in the tea leaves, producing new components such as theaflavins and thearubigins, as well as aromatic substances like alcohols, aldehydes, ketones, and esters. Therefore, black tea leaves appear black, or a mix of black and the orange-yellow of young buds; the tea liquor is deep red in color; it has a pleasant aroma; and due to the reduced bitterness and astringency, the taste is sweeter and more mellow. The Benefits and Effects of Black Tea 1. Diuretic Effect of Black Tea In black tea, caffeine and aromatic compounds work together to increase blood flow to the kidneys, enhance glomerular filtration rate, dilate renal microvessels, and inhibit water reabsorption by the renal tubules, thus promoting increased urine output.…

Southwest of West Lake in Hangzhou, China’s Zhejiang province, Longjing (Dragon Well) Village has taken credit for having a premium Chinese green tea and Chinese tea culture, named Longjing tea or West Lake Dragon Well tea (Chinese: 西湖龙井; Chinese Pinyin: Xihu Longjin) for approximately 1200 years. This Chinese tea is produced mostly by hand and with a reputation as the first among the ten famous teas in China. Longjing Tea was the royal tea in Qing Dynasty and has long been hailed as the "Queen of Green Tea Chinese" for its four outstanding features: emerald green color, rich fragrance, sweet taste and beautiful shape.  The Plantation Areas of Longjing (Dragon Well) Green Tea Longjing Village abounds with the best Chinese green tea by enjoying favorable geographical, climate and water conditions. With the West Lake to the east, Mt. Wuyunshan to the west, Qiantang River to the south and several high mountains to the north, the village is protected from the cold front from the north and ensured with a warm and humid climate in spring and summer.  Most of the Longjing green tea plantation fields distribute around Longjing mountain area including Lingyin, Hupao, Shifeng Peak, Longjing Village, and Meijiawu Village, where the…

Basic Introduction to Guanyin Lake Green TeaGuanyin Lake Green Tea is a specialty of Xiaochang County, Xiaogan City, Hubei Province.Guanyin Lake Green Tea is a product protected by geographical indication. “The filial piety of Meng Zong spreads across the world, and good tea comes from the shores of Guanyin Lake.” The proposed protected area is a tourist destination, a Buddhist site for over a thousand years, a well-known revolutionary base, and the birthplace of filial piety culture (with the custom of “a cup of tea in the morning, daughter-in-law serving mother-in-law,” which shows respect for the elderly), as well as the birthplace of tea culture. It has a long history of tea cultivation, produces high-quality tea, and especially the tea around Guanyin Lake is of the best quality and enjoys a high reputation in Hubei. It is well-known in Xiaogan and is an essential item for gifts and home use. Guanyin Lake Green Tea is mainly distributed in the Guanyin Lake Ecological Cultural Tourism Resort, Xiaowu Township, Xiaohetown, Weidian Town, and Wangdian Town of Xiaochang County. The cultivated varieties are mainly Echa No.1, Fuding Dahao, and other excellent varieties. Benefiting from the reform and opening-up policy, a number of private…

Xiao Qinggan Pu'er tea is a type of Pu'er tea with a rich fruity aroma. It's an excellent health and wellness beverage, suitable for most people to drink. However, drinking tea has its pros and cons, and some special groups should avoid it. Who Should Not Drink Xiao Qinggan Pu'er Tea 1. People with active gastric issues: Pu'er tea contains a significant amount of caffeine. For those with excessive stomach acid or ulcers, drinking tea during a gastric episode can dilute stomach fluids, making digestion difficult and potentially causing acid reflux or exacerbating the ulcer condition. Therefore, no matter how strong the desire for tea, one must resist drinking it at this time. Even if you have mild gastrointestinal problems, weak or cold stomach conditions, you should avoid drinking tea on an empty stomach in the morning as it may affect your digestive functions, hinder the absorption of vitamin B2 and iron, and cause stomach pain. It also increases the burden on the kidneys. It's better to eat a small snack before drinking tea. 2. People with gout: Gout is a debilitating condition that causes severe foot pain, preventing sleep, and is incomprehensible to others. Those with gout should avoid…

Anhua black tea possesses a variety of biological activities, including regulating metabolism, tonifying the stomach and intestines, modulating gut flora, and enhancing immunity. It can also strengthen capillary resilience and prevent metabolic syndrome. The development of products derived from Anhua black tea in sectors such as beverages, functional foods, and daily chemical goods has become a critical breakthrough for industrial upgrading and development. Through deep processing steps like extraction, filtration, concentration, separation, purification, and drying, using Anhua black tea as the raw material, we obtain products such as concentrated black tea essence, instant black tea, and extracts of black tea functional components. I. Development of Anhua Black Tea Beverages 1. Liquid Anhua Black Tea Beverage In 2019, Hangzhou Wahaha Group launched its summer novelty product "Anhua Black Tea," which uses premium golden flower Fu brick tea as the raw material. This is a natural, additive-free, zero-calorie, sugar-free healthy tea drink that is easy to carry. Bingweis is a functional black tea beverage developed from Anhua black tea, preserving the taste and flavor of black tea while focusing on radiation resistance. It comes in original and flavored varieties to cater to different consumer preferences. Hangzhou Wahaha Group's "Anhua Black Tea" 2.…

Raw Pu'er tea has a bitter nature and is effective in cutting through grease. According to “The Supplement to the Materia Medica,” it can reduce lipids, combat arterial hardening, nourish the stomach, and have anti-inflammatory and antibacterial effects. Like ordinary tea, Pu'er tea contains caffeine. Therefore, it is generally advised to avoid drinking tea on an empty stomach, which can cause dizziness and palpitations. When drinking tea, note that pregnant women should not consume strong tea, and people with cold and weak spleens and stomachs should not drink raw Pu'er tea. Pu'er tea is a common type of tea. The primary distinction between raw and ripe Pu'er lies in whether fermentation occurs; after harvest, tea undergoes a period of fermentation to become ripe Pu'er, while tea that hasn’t undergone fermentation is raw Pu'er. Raw Pu'er tea has benefits such as reducing blood lipids, aiding weight loss, and killing bacteria. However, it is unsuitable for people with gastrointestinal issues and pregnant women. Pu'er is one of China’s famous tea varieties, cherished for its rich cultural history and pure aroma, and it has enjoyed popularity among many people. While Pu'er tea can be beneficial to our health, there are also certain taboos…

Basic Introduction to Hongtong Large-Leaf TeaLarge-leaf tea is made from fresh tender buds and leaves, processed through traditional methods, and refined with full wood charcoal roasting. The tea has a tight, twisted shape, a golden, ancient copper color, a chrysanthemum heart, a roasted aroma, and a rich fragrance. Nutritional ValueThe large-leaf tea contains high levels of fluoride, which can strengthen bones and protect the enamel on teeth, preventing cavities. Additionally, it helps in removing grease and aids digestion. Product CharacteristicsHongtong Large-Leaf Tea has the effects of quenching thirst, relieving coughs, clearing the mind, brightening the eyes, reducing inflammation, promoting urination, refreshing the spirit, and aiding digestion. Regular consumption of Hongtong Large-Leaf Tea can strengthen the body, improve beauty, prolong life, and is an excellent gift for friends and relatives. Historical FolkloreA handful of tea leaves are boiled in water; after the initial bitterness comes a rich aroma. The scent travels far and wide, evoking memories; never forget that your roots lie in Hongtong. Only genuine people from Hongtong know about this tea, drink it, and recall its taste and aroma when away from home. Some even try to find it at tea shops but return unsuccessful. In the early years,…

Lao Banzhang Pu'er tea is known for its digestive properties and ability to remove oils from the body. It is particularly effective for those who frequently indulge in greasy foods during social engagements. Drinking a strong cup of Pu'er tea after meals can help reduce oiliness, effectively preventing weight gain. Regular consumption can also aid in weight loss. Additionally, Pu'er tea promotes excretion and boosts metabolism, aiding in detoxification. The Benefits of Lao Banzhang Pu'er 1. Anti-Aging The catechins found in Lao Banzhang Pu'er tea have anti-aging properties. The high concentration of these compounds in Yunnan large-leaf tea makes it more effective against aging than other teas. The abundant polyphenols in the tea help combat skin aging. 2. Stomach Health Despite its bold flavor, Lao Banzhang Pu'er tea supports stomach health. By reducing the amount of tea used and avoiding overly concentrated brews, the tea can protect the stomach and intestines. It also aids in breaking down fatty substances and promoting digestion, thereby benefiting stomach health. 3. Lipid-Lowering and Weight Loss Regular consumption of Pu'er tea reduces cholesterol and triglycerides in the body, which has been medically verified to aid in obesity management. Lao Banzhang, being more potent than regular…

Taking medications is best done with warm plain water, and it is not advisable to use tea. This is because tea contains multiple amino acids, vitamins, inorganic salts, tannic acid, volatile oils, as well as alkaloids like caffeine and theophylline. These substances can interact with certain drugs. For example, caffeine can excite the central nervous system and when taken with sedatives, can reduce their efficacy. Theophylline can affect the absorption of anti-parkinsonian drugs in the gastrointestinal tract, thereby reducing their effectiveness. Why You Should Not Take Medications with Tea Theaflavins in tea can have an antagonistic and antidotal effect on anti-inflammatory drugs, potentially rendering them ineffective. This can lead to a significant reduction in the efficacy of antibiotics such as cephalosporins and penicillins. Many people find that after taking medication and drinking tea, the effectiveness of the medication is notably diminished. Tannic acid present in tea can react with the alkaloids in gastric juice, forming precipitates that are not easily absorbed by the body, greatly reducing the therapeutic effect of the drug. Theaflavins and caffeine in tea can damage the gastric mucosa, and acidic drugs can also irritate the gastric mucosa. Consuming both together can easily cause excessive secretion of…

Often hear tea enthusiasts talk about tea for health, and inevitably the conversation turns to whether it harms or benefits the stomach. So, does tea really harm the stomach? Is there a way to drink tea without harming the stomach? How does tea benefit the stomach? Does Drinking Tea Affect the Stomach? Firstly, you should not choose to drink strong tea, as drinking strong tea can cause your heart rate to accelerate and also dilute the blood. Secondly, you should not choose to drink very hot tea, as this can destroy the vitamins in the tea. Drinking hot tea for a long time can affect the digestive system and may even damage the digestive tract. Furthermore, you should not choose to drink tea that has been left overnight, as most of the proteins in the tea water will have been destroyed by bacteria, which can further impact your health. Lastly, it is not recommended to drink tea on an empty stomach, as this may lead to abnormal secretion of gastric juices and contraction of the digestive tract mucosa, ultimately causing noticeable stomach pain. It may also stimulate the central nervous system, leading to insomnia. Regardless of who you are, it…

Drinking green tea does not cause heatiness. As a non-fermented tea, green tea has a slightly cool nature. It is rich in caffeine and catechins, which can accelerate bodily excretion and promote metabolism. These substances also help to alleviate heatiness and reduce dryness. Moderate consumption of green tea will not only prevent heatiness but also replenish the body's moisture and provide a cooling effect to relieve summer heat. Benefits of Drinking Green Tea First, green tea has excellent properties for refreshing the mind and alleviating fatigue due to the presence of caffeine, which stimulates the central nervous system, enhancing mental alertness and focus. Second, the caffeine in green tea can aid digestion by stimulating gastric juice secretion, thus helping with digestion. Third, green tea contains catechins, which are beneficial for cardiovascular health and have a strengthening effect on the heart. Fourth, green tea helps protect teeth. The rinsing action of tea water is effective, and the fluoride in tea can help prevent tooth decay and promote dental health. Fifth, green tea contains polysaccharides that possess anti-aging properties and can help protect against radiation. Consuming green tea does not lead to heatiness. Green tea possesses numerous benefits, including refreshing the mind,…