Tea Benefits

In the hustle and bustle of life, many people are seeking natural health drinks to relax and enhance their well-being. Lily flower tea is a highly recommended choice. Lilies are not only beautiful but also have rich medicinal value. So, can lilies be used to make tea? Let's find out. (Image source: Internet, delete if infringement) What is Lily Flower Tea? Lily flower tea is made by steeping dried lily petals. Lily flowers are widely cultivated in Asia, and after picking and drying the petals, they can be used for brewing tea. Lily flower tea has a light, slightly sweet taste with floral notes, making it ideal for those who don't enjoy strong flavors. Additionally, lily flower tea contains no caffeine, making it perfect for those sensitive to caffeine or looking to reduce their intake. The Health Benefits of Lily Flower Tea 1. Relieving Stress and Anxiety Lily flower tea has natural calming properties that help relieve stress and anxiety. This is mainly due to the gamma-aminobutyric acid (GABA) contained in the tea, which regulates brain activity and promotes relaxation. Drinking a cup of lily flower tea can leave you feeling calmer and more content. (Image source: Internet, delete if…

Basic Introduction to Baojing Golden TeaBaojing Golden Tea is a sexual population variety formed through long-term natural selection, characterized by group genetics with complex genetic inheritance. It exhibits diverse genotypes and phenotypes, including many unique superior individual plants. Its amino acid content is more than twice that of other green teas, and its water-soluble extractives approach 50%. The processed tea products possess the quality characteristics of "aromatic, green, refreshing, and strong." As verified by Mr. He Shihua, Vice President of the Pu'er Tea Culture Research Association, the ancient Baojing Golden Tea trees located at Golden Bridge belong to the large-leaved tree type category and share a certain phylogenetic relationship with the Jinggu Broad-leaf Magnolia that existed 35 million years ago. Baojing Golden Tea is a distinctive and rare tea tree variety. Nutritional ValueThe high theanine content in Baojing Golden Tea endows it with numerous medicinal and health benefits:1) In the nervous system, theanine can promote brain function and neural growth; prevent diseases such as Parkinson's and Alzheimer's;2) In the cardiovascular system, it helps lower blood pressure and cholesterol levels, particularly effective in reducing abdominal fat;3) In the digestive system, it can increase beneficial gut flora and exhibit antioxidant effects;4) In…

Fengqing Yunnan black tea is a type of traditional Chinese black tea produced in Fengqing County, Lincang City, Yunnan Province. This region is located in the southern part of the Yunnan plateau, with a mild climate, abundant rainfall, and fertile soil, which are ideal for tea cultivation. Due to its unique growing environment and processing methods, Fengqing Yunnan black tea offers several benefits and effects: The Benefits and Effects of Fengqing Yunnan Black Tea 1. Stimulates Mental Alertness: Fengqing Yunnan black tea contains caffeine, which can stimulate the central nervous system, increasing alertness and focus, and enhancing cognitive reaction speed. 2. Aids Digestion: This tea contains various tannins that have astringent properties, which can alleviate discomfort in the gastrointestinal tract, promote the secretion of digestive juices, increase appetite, and assist in the digestion and absorption of food. 3. Reduces Fat and Aids Weight Loss: The polyphenols in Fengqing Yunnan black tea help inhibit fat synthesis and absorption, promote fat breakdown and burning, and have some effect in reducing body fat and aiding weight loss. 4. Antioxidant and Anti-Aging: This tea is rich in antioxidants that can eliminate free radicals, delay cellular aging, improve skin elasticity and luster, and reduce the…

Black tea, derived from the tender leaves or buds of Camellia sinensis plants. It is not naturally occurring but was developed in the late Ming to early Qing dynasties based on green tea production methods. It is made from new shoots or leaves of suitable tea plants, which undergo a series of processes including withering, rolling (cutting), fermentation, and drying. The fermentation causes chemical reactions in the tea's components. When brewed with water, it not only emits a pleasant aroma but also produces a distinctive dark red color, hence its name “black tea.” What Are the Benefits of Black Tea? 1. **Boosts Vigor and Clarity:** Black tea can help boost vigor and clarity. It contains caffeine, a xanthine alkaloid compound that can stimulate the central nervous system, temporarily dispelling drowsiness and restoring energy. Therefore, when feeling sleepy, brewing a cup of black tea can be helpful in boosting vigor and clarity. 2. **Anti-inflammatory and Antibacterial:** Black tea has anti-inflammatory and antibacterial properties. It contains polyphenols and catechins, which have the ability to inhibit and eliminate pathogenic bacteria. Drinking black tea regularly can help with anti-inflammatory effects and improve immunity. 3. **Warms and Nourishes the Spleen and Stomach:** Black tea can…

Women are generally more suited to drinking ripe Pu'er tea. Some women have a constitution that is prone to deficiency-cold, and raw Pu'er tea is relatively cool in nature, which can harm the yang energy in women with deficiency-cold constitutions and is not good for their health. In contrast, ripe Pu'er tea is mild in nature, and moderate consumption by women can be beneficial. Should Women Drink Raw or Ripe Pu'er Tea? 1. Refreshment and Mental Clarity: Ripe Pu'er tea has a sweet taste, which can nourish the brain and refresh the mind. Its bitterness can help relieve irritability, making it suitable for women to drink in moderation in daily life, as it can help to invigorate the mind, alleviate fatigue, and improve learning and work efficiency; 2. Gastrointestinal Regulation: Drinking ripe Pu'er tea can help strengthen the spleen and stomach and promote digestion. It can assist in regulating the functions of the spleen and stomach, helping to alleviate symptoms such as bloating and stomach pain caused by indigestion; 3. Quenching Thirst and Moistening the Mouth: Ripe Pu'er tea is mild and can promote the production of saliva, possessing the effect of quenching thirst. Drinking ripe Pu'er tea in moderation…

Basic Introduction to Tailaoshan Green Snow Bud TeaTailaoshan “Green Snow Bud,” is a renowned tea both at home and abroad.Green Snow Bud, commonly known as "White Tea Core," is slender and soft, covered with fine hairs and silver-white in color. It's also called "Silver Needle" or "White Down." Its inferior grade is called "Flag and Spear:" because the leaves resemble flags and the tips of the buds resemble spears. This type of tea is made from one bud and one leaf.Green Snow Bud is a superior tea tree. Not only can it be consumed and used medicinally, but legend has it that in the past, people carved teacups from the root of the old tea plant in Hongxue Cave. Without using tea leaves, simply pouring hot water would impart the taste of Green Snow Bud tea. Travelers would use it as a small bowl, and if they encountered a malicious inn or someone who secretly poisoned their food, the bowl would magically show black stains.One of China's oldest historical teas, it was already famous during the Ming Dynasty and considered a rare treasure among teas. In the Qing Dynasty, Zhou Lianggong recorded in his "Fujian Miscellany" that "Tailaoshan had ancient…

Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips. How to Drink Tea for Better Health 1. Green Tea + Chrysanthemum Tea Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food. 2. Rose Hips + Rosemary Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and…

After a light breakfast, start your day with a cup of mild tea; black tea is suitable in the morning as it replenishes energy and hydrates. After lunch and a brief rest, when fatigue sets in, green tea, oolong tea, or white tea can help alleviate tiredness and have the benefit of refreshing the mind and relieving fatigue. Following dinner, when the body is in a state of satiety, dark tea or aged white tea can help relax, boost the immune system, and aid digestion. How to Drink Tea for Optimal Health Throughout the Day Drinking an appropriate amount of tea after meals, avoiding very hot tea, and not drinking strong tea are beneficial to health. 1. Drink an Appropriate Amount of Tea After Meals: Tea contains caffeine, theophylline, and other components that can significantly stimulate gastric juice secretion, enhancing gastric motility. Drinking some tea after meals helps with food digestion and reduces the occurrence of gastrointestinal diseases. 2. Avoid Drinking Very Hot Tea: Some people prefer their tea hot, which can easily cause damage to the esophageal and stomach lining. When drinking tea, it's important to control the temperature to avoid scalding injuries. 3. Avoid Drinking Strong Tea: Tea…

Tea contains various nutrients as well as caffeine, which has stimulating, diuretic, cardiostimulatory, muscle relaxation, and digestive aid effects. Drinking tea is an important part of many people's daily lives, but many may not be aware of the details and precautions involved. Here are ten key points to note when drinking tea, hoping to provide you with some assistance. A Few Taboos to Note When Drinking Tea 1. Avoid drinking moldy tea Does it even need saying if it’s already moldy? Moldy tea contains multiple mycotoxins that could seriously affect the functions of your internal organs, posing a significant risk to your health. Many tea enthusiasts, who have stored their aged Banzhang for years, find themselves in a dilemma when it goes moldy, feeling heartbroken over losing both the tea and the money. Some still drink it, leading to stomach troubles. Therefore, no matter how good or expensive the tea is, once it becomes moldy, it should be discarded; it’s not worth risking your health. 2. Avoid drinking tea left steeped for too long No type of tea should be left steeping in water for an extended period. Steeping for too long results in excessively concentrated tea, and substances that…

Fu Tea is a natural free-radical scavenger, demonstrating significant effects in antioxidant properties, delaying aging, and preventing cardiovascular diseases. As the public brand "Xianyang Fu Tea" gains increasing recognition, the health benefits of Fu Tea products are becoming more valued by consumers. Recently, we will share some content about the health benefits of Fu Tea from the book "Speaking of Fu Tea," compiled by Liu Xiang, Vice President of the Shaanxi Tea Circulation Association and member of the association's Expert Committee. The book was published by World Books Publishing and selected as one of the top ten tea books by the Tea Industry Media Alliance, aiming to help consumers gain a more comprehensive understanding of Fu Tea. Those with high coldness and dampness in the body are advised to drink more Fu Tea. People with a constitution that is prone to cold often have cold hands and feet due to poor circulation. During the colder seasons of autumn and winter, they may experience symptoms such as a weakened immune system and slower metabolism. The spleen is an organ that processes and filters blood; approximately 10% of the body’s blood flows through the lymphatic system into the spleen. Those with a…

Due to the pandemic, our lives have undergone many changes, yet one thing that remains constant is the daily hustle and bustle. As concerns seem endless, health has increasingly become a topic of common concern. With the rise of health-conscious consumption and continuous consumption upgrades, tea is becoming more popular due to its natural and healthy attributes. Comprehensive health encompasses both physical and mental well-being, and traditional tea contributes to both aspects under the current pandemic situation. 1. Tea and Health Preservation - "Tea Is a Remedy for All Ills" An increasing number of people are falling in love with drinking tea, as it is both a health-preserving and enjoyable activity. The idea that tea can preserve health is supported by historical accounts of the medicinal benefits of tea. In fact, tea was commonly known as a medicinal herb in ancient times. It is said that Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in a single day, but he was able to detoxify himself with tea. This speaks to the remarkable detoxifying properties of tea. The great Tang Dynasty physician Chen Cangqi wrote in his book Supplement to the Materia Medica: “All other medicines are remedies for…

Taking medications is best done with warm plain water, and it is not advisable to use tea. This is because tea contains multiple amino acids, vitamins, inorganic salts, tannic acid, volatile oils, as well as alkaloids like caffeine and theophylline. These substances can interact with certain drugs. For example, caffeine can excite the central nervous system and when taken with sedatives, can reduce their efficacy. Theophylline can affect the absorption of anti-parkinsonian drugs in the gastrointestinal tract, thereby reducing their effectiveness. Why You Should Not Take Medications with Tea Theaflavins in tea can have an antagonistic and antidotal effect on anti-inflammatory drugs, potentially rendering them ineffective. This can lead to a significant reduction in the efficacy of antibiotics such as cephalosporins and penicillins. Many people find that after taking medication and drinking tea, the effectiveness of the medication is notably diminished. Tannic acid present in tea can react with the alkaloids in gastric juice, forming precipitates that are not easily absorbed by the body, greatly reducing the therapeutic effect of the drug. Theaflavins and caffeine in tea can damage the gastric mucosa, and acidic drugs can also irritate the gastric mucosa. Consuming both together can easily cause excessive secretion of…

What is High Uric Acid? High uric acid is a common health issue often associated with dietary habits and lifestyle. Uric acid is a substance produced during the body's metabolic processes, and when its concentration is too high, it can lead to conditions such as gout. What is Plantain? Plantain, also known as Prunella vulgaris, is a common wild grass found in fields and meadows. Its leaves are flat with serrated edges, and when it flowers, it has slender spikes, giving it an overall fresh appearance. How Does Plantain Help Lower Uric Acid? Plantain, due to its rich content of various active components, is believed to be helpful in lowering uric acid levels. Specifically, the natural compounds it contains can promote the excretion of uric acid, thereby reducing its accumulation in the body. How to Make Plantain Tea? 1. Prepare fresh plantain leaves, ideally harvested in the morning when they contain the most nutrients. (Image source: network, delete upon request) 2. Wash the plantain leaves and dry them either by air-drying or using paper towels to absorb excess moisture. 3. Place an appropriate amount of plantain leaves in a teapot; about 10 grams per serving is recommended. 4. Heat water…

After the Start of Autumn, we gradually enter the fall season. At the beginning of the transition from summer to autumn, "autumn dryness" becomes a seasonal discomfort that troubles people. This so-called autumn dryness refers to symptoms such as nasal and pharyngeal dryness, dry cough with little phlegm, and skin dryness. These symptoms can lead to depletion of body fluids and loss of yin and moisture, resulting in symptoms such as dry skin and dehydration, which can also harm the lungs, referred to in traditional Chinese medicine as "dryness pathogen." In light of these symptoms of "autumn dryness," how should tea enthusiasts drink tea for health preservation after the Start of Spring? Is it Good to Drink Pu'er Tea After the Start of Autumn? There are many benefits and effects of drinking Pu'er tea. Firstly, Pu'er tea has the effect of regulating the digestive system. After the Start of Autumn, due to changes in weather, it is easy to experience gastrointestinal discomfort, such as poor appetite and indigestion. Pu'er tea has the properties of eliminating dampness, aiding digestion, and reducing food stagnation, promoting the digestion and absorption of food and reducing the occurrence of gastric discomfort. Additionally, drinking Pu'er tea…

Basic Introduction to Guzhang Maojian Guzhang Maojian, a type of green tea and a renowned tea from ancient times, is named after its place of origin, Guzhang County in the Wuling Mountains of Hunan Province. The county features towering mountains, deep valleys, dense forests, a network of streams, and beautiful landscapes. Among the lush mountains, besides vast cedar forests, there are also the evergreen trees like Dianxia and Red Torreya, ornamental trees like Bailing and Davidia, as well as economic forests like oil trees, tea plants, and nutmeg, which add charm and scenery to this forested region. Nutritional Value Enhancing Health Guzhang Maojian contains rich proteins, amino acids, alkaloids, tea polyphenols, sugars, organic acids, and water-soluble minerals. It has functions such as quenching thirst, clearing the mind and brightening the eyes, refreshing the spirit, removing greasy food, inhibiting arteriosclerosis, preventing cancer, treating scurvy, and protecting against radiation. Drinking Guzhang Maojian regularly can lower blood pressure. The caffeine and catechins in tea can relax the walls of blood vessels and increase their effective diameter, maintaining certain elasticity in the vessel walls and eliminating spasms in the arteries. The amino acid GABA in Guzhang tea has a more significant effect on relaxing…

Basic Introduction to Puer Tea from YunnanPuer tea from Yunnan is produced from the unique large-leaf tea trees of Yunnan, and it is among Chinese famous teas that most emphasizes brewing techniques and the art of drinking. Its methods of consumption are exceptionally diverse; it can be drunk plain or mixed. Plain drinking refers to brewing without adding any additional ingredients, a practice more common among Han Chinese. Mixed drinking involves adding one's preferred ingredients to the tea, a practice more prevalent in Hong Kong and Taiwan. Durability in brewing is an advantage of Puer tea; when brewed with a lidded bowl or a purple clay pot, aged Puer tea can be infused over 20 times, with its flavor and color gradually diminishing with each infusion. Nutritional ValueSpring Tea Drinking for HealthIn spring, when the body is in a state of release, one may choose Puer tea with a certain degree of natural fermentation or a blend of raw and ripe Puer tea. Such tea has both warmth and vitality, which helps dissipate the cold accumulated in the body during winter, promoting the generation of yang energy, invigorating the spirit, alleviating spring fatigue, and enhancing resistance to disease.Summer Tea Drinking…

"An ounce of tangerine peel is worth an ounce of gold." Many people recognize tangerine peel for its excellent properties in regulating qi and strengthening the spleen.However, did you know that tangerine peel can also moisten the lungs and dissolve phlegm? Tangerine Peel Has Many Benefits Tangerine peel is the dried mature peel of the fruit of Citrus reticulata and its cultivated varieties. It has a pungent, bitter, and warm nature and targets the spleen and lung meridians. It is effective in promoting the movement of qi to relieve fullness, drying dampness and transforming phlegm, as well as strengthening the spleen and harmonizing the middle. Tangerine peel is a prime example of a food and herb that can be used together. The Song Dynasty's "Medical Narratives" states: "Tangerine peel broadens the diaphragm and descends qi, eliminates phlegm and expels cold, with remarkable effects. Most herbs are more valuable when fresh, but this one is better when aged, and those from Dongting Lake are the best." For conditions such as poor appetite, nausea, abdominal distension, and constipation caused by stagnation of spleen qi, tangerine peel can be incorporated into meals. In treating coughs with cold or damp phlegm, tangerine peel also…

Raw Pu'er tea is more potent and stimulating than ripe Pu'er tea. Freshly made or recently aged raw Pu'er teas can have a bitter taste, with lighter, yellowish-green infusions. Raw Pu'er tea is suitable for consumption and offers benefits such as weight loss, cholesterol reduction, and blood pressure regulation. However, people who suffer from insomnia, those prone to allergies, and patients with gastric ulcers are generally advised against drinking raw Pu'er tea. Benefits of Raw Pu'er Tea Raw Pu'er tea has cooling properties that help with weight loss, cholesterol reduction, and blood pressure regulation. 1. Cooling and Heat Relief: Raw Pu'er tea has a strong, astringent flavor and a cooling nature, making it effective in providing relief from summer heat. Drinking it during hot summer months helps alleviate heatiness, quench thirst, and maintain body balance. 2. Weight Loss: Raw Pu'er tea refers to fresh leaves that are naturally aged without undergoing the pile-fermentation process. The polyphenols present in raw Pu'er tea aid in fat metabolism and promote the excretion of lipids through the digestive system, contributing to weight loss. 3. Cholesterol and Blood Pressure Reduction: Raw Pu'er tea can help lower cholesterol levels. Its leaf green pigment inhibits the digestion…

The benefits of Golden Snail Yunnan Black Tea include reducing fatigue, improving complexion, alleviating dryness, and aiding digestion. Regular consumption can enhance alertness and concentration, promote metabolism and diuresis, effectively relieving fatigue and enhancing mental clarity. It also helps to mitigate greasiness, resist aging, and warm the stomach in cold weather. Golden Snail Yunnan Black Tea Benefit 1: Detoxifying Effect Studies have shown that the tea alkaloids in Golden Snail Yunnan Black Tea can adsorb heavy metals and biological alkaloids, precipitating and decomposing them. This is a blessing for modern people whose drinking water and food may be contaminated by industrial pollutants. Golden Snail Yunnan Black Tea Benefit 2: Diuretic Effect The combined effects of caffeine and aromatic substances in Golden Snail Yunnan Black Tea increase blood flow to the kidneys, improve glomerular filtration rates, dilate renal microvessels, and inhibit renal tubule reabsorption of water, thereby increasing urine output. Golden Snail Yunnan Black Tea Benefit 3: Moisturizing and Heat-Clearing Effect Drinking Golden Snail Yunnan Black Tea in summer can quench thirst and cool the body due to the chemical reactions between polyphenols, sugars, amino acids, pectin, and saliva, stimulating saliva secretion and producing a refreshing sensation in the mouth. Caffeine…

Basic Introduction to Nanchuan Jinfoyucui Tea"Nanchuan Jinfoyucui Tea" primarily refers to the "Jinfoyucui" brand of tea produced within our district, which is a high-quality, renowned green tea. Over the past nearly two decades, "Jinfoyucui" has won more than 20 awards at international, national, and provincial levels. It is reported that its market price has reached 5,000 to 10,000 yuan per kilogram, with demand far outstripping supply.The unique ecological climate and environmental conditions in Nanchuan District are suitable for tea plant growth.Geographical ScopeThe distribution area for "Nanchuan Jinfoyucui Tea" includes 20 towns and townships in the main tea-producing region of the Northern Ecological Agricultural Park: Daguan, Xinglong, Qianfeng, Muliang, Hetu, Shixi, Lixianghu, Taipingchang, Baisha, Mingyu, Lengshui, Minzhu, Fengyan, Fusui, Tiecun, Shiwall, Zhongqiao, Qilong, Shentong, and Shilian. Additionally, it covers nine towns and subdistricts in the Central Economic Belt's premium green tea region: Dongcheng, Nan Cheng, Xi Cheng, Shuijiang, Nanping, Sanquan (excluding the original Mazui), Yuyuan, Jinsan, and Toudu. In total, there are 29 towns and subdistricts, ranging from an altitude of 600 to 1,200 meters. To the east, it reaches Huizhuang Village in Shuijiang Town; to the south, Bangyan Village in Toudu Town; to the west, Fumin Village in Shentong Town;…

Tea contains a large amount of polyphenols, which can combine with many drugs to form precipitates, hindering the absorption of the drugs and thus affecting their efficacy. As the saying goes: "Tea water neutralizes medicine," so never take medicine with tea water, or it will be in vain. Why not take medicine with tea? Taking medicine with tea water can reduce its effectiveness and react with the drug to produce harmful substances. Tea contains a large amount of tannic acid, which can react with alkaloids, the active ingredients in drugs, forming insoluble substances. This can not only reduce the effectiveness of the drug but also easily lead to conditions such as gallstones and kidney stones. Tea contains caffeine, theophylline, and other components that can stimulate the central nervous system; taking sedatives or hypnotics with tea water can inhibit the drug's effectiveness. Note that you should not drink tea for two hours after taking medicine. After seeing a doctor, the physician will advise patients not to take medicines with tea water. This is mainly because tea contains components such as polyphenols, tannins, caffeine, cocoa alkaloids, and theophylline, which can easily chemically react with the chemical components in the drugs, thereby affecting…

Characteristics of Spring Tea First, after a winter's rest, tea plants accumulate abundant nutrients, making the content of the leaves rich in various substances. Second, the relatively low temperature is conducive to the synthesis and accumulation of nitrogenous compounds, resulting in higher levels of free amino acids, proteins, and other nutritional components. The aroma and taste of the tea will also be better. In a sense, the lower temperatures in some regions of the south may improve the quality of the spring tea. Third, during the spring tea season, the incidence of pests and diseases is relatively low, so pesticides are generally not needed, meaning that spring teas are usually free from pesticide contamination. What are the benefits of drinking spring tea? Benefit One: Most Nutritious The nutrients in spring tea are the most abundant. After a period of rest and recuperation through autumn and winter, tea plants store a wealth of energy. Coupled with the sustained low temperatures of spring, the plants receive ample nourishment while expending little, allowing for a more plentiful accumulation of nutrients. This results in plump buds and leaves, a vibrant green color, and a soft leaf texture. Benefit Two: Highest Amino Acid Content Amino…

Drinking white tea does not affect sleep. White tea, which is not fermented and only undergoes withering and drying processes, contains a rich amount of amino acids, flavonoids, and aromatic substances. Drinking it about 2 hours before bedtime will not only have no negative impact on sleep but may even improve its quality. However, when drinking tea in the evening, it is best to keep it light and not overdo it. Additionally, it's not advisable to drink tea too close to bedtime. Does Drinking White Tea Affect Sleep? Drinking a large amount of strong white tea before sleeping can affect sleep due to the prolonged wakefulness-inducing effects of caffeine in white tea. However, moderate consumption may not necessarily affect sleep. White tea leaves contain a rich amount of caffeine and flavanols, which can stimulate the pituitary activity of the brain and increase muscle contraction, helping to relieve fatigue and excite the nervous system, keeping people awake. Drinking a large amount of white tea before bedtime may cause a state of tea drunkenness, leading to insomnia. The concentration of white tea should not be too strong; generally, using 5 grams of white tea leaves for 150 milliliters of water is appropriate.…

Basic Introduction to Shouning Highland TeaShouning Highland Tea is produced in the highland tea regions of Shouning County, Ningde City, Fujian Province. Judging from its appearance, this tea is made using the Minnan Oolong production process. The tea leaves are plump and have a clear, lustrous color. When brewed, the first infusion has a strong floral aroma with a penetrating quality. The tea liquor is clear and transparent, a light greenish-white color, with a sweet and refreshing taste on the palate. After three infusions, even if the brewing time is extended, there is no bitterness or astringency in the tea liquor, highlighting the unique character of highland tea. This tea is also highly reinfusable; while the floral aroma may not be as prominent in later infusions, a milky fragrance gradually becomes apparent, along with hints of caramelized sugar from roasting. The mouthfeel remains smooth throughout, making it a tea of high production quality. Nutritional Value1. Stimulating Effect: The caffeine in tea can stimulate the central nervous system, helping to invigorate the mind, enhance thinking, alleviate fatigue, and improve work efficiency.2. Diuretic Effect: The caffeine and theophylline in tea have diuretic properties, used for treating edema and hydrops. The detoxifying and…