Tea Benefits

Drinking ripe Pu'er tea can effectively nourish the stomach and beautify the skin. It can also play a role in lowering lipids and blood pressure to some extent. However, drinking too much ripe Pu'er tea in summer can easily cause heatiness, so it is essential to consume it in moderation. Ripe Pu'er tea can effectively lower lipids, so it has certain benefits for patients with arteriosclerosis and constipation. However, excessive consumption can lead to... Why is it Not Recommended to Drink Pu'er Tea Long-Term? 1. Insomnia: Pu'er tea contains substances such as theobromine, caffeine, and theophylline, which can stimulate the central nervous system and have an invigorating effect. However, long-term consumption may lead to insomnia and mental weakness; 2. Constipation: Drinking Pu'er tea on an empty stomach over a long period can result in constipation due to the high content of tannins, which have astringent properties. Drinking Pu'er tea after meals can also lead to issues, as the tannins in the tea can bind with proteins in the stomach, making digestion and absorption more difficult and increasing the risk of harmful substances being absorbed by the intestines; 3. Calcium Deficiency: If large amounts of Pu'er tea are consumed, the oxalic…

Xiaojingan Pu'er Tea is not cool, it is warm in nature. It is suitable for people who consume a lot of high-calorie and greasy foods as it aids digestion and helps to reduce internal heat. However, those with weak constitutions, poor liver and spleen health, as well as the elderly and children, should avoid drinking it. Xiaojingan Pu'er Tea is Warm in Nature Xiaojingan Pu'er Tea is made from green peels and ripe Pu'er tea. Ripe Pu'er tea is mild in nature, while green peels are cold in nature and have a somewhat dominant flavor, making them unsuitable for consumption on their own. The ripe Pu'er tea can greatly moderate the strong and dominant nature of the green peels, making the Xiaojingan Pu'er Tea relatively mild in nature. However, those with frail bodies, weak blood and qi, and poor liver and spleen health should not drink too much of this tea. Children and the elderly, whose bodies are generally weaker, should also consume it sparingly. People who consume a lot of high-calorie and greasy foods are suited to drink more of this tea, as it aids digestion and reduces internal heat. There are many ways to brew Xiaojingan tea, the…

After a light breakfast, start your day with a cup of mild tea; black tea is suitable in the morning as it replenishes energy and hydrates. After lunch and a brief rest, when fatigue sets in, green tea, oolong tea, or white tea can help alleviate tiredness and have the benefit of refreshing the mind and relieving fatigue. Following dinner, when the body is in a state of satiety, dark tea or aged white tea can help relax, boost the immune system, and aid digestion. How to Drink Tea for Optimal Health Throughout the Day Drinking an appropriate amount of tea after meals, avoiding very hot tea, and not drinking strong tea are beneficial to health. 1. Drink an Appropriate Amount of Tea After Meals: Tea contains caffeine, theophylline, and other components that can significantly stimulate gastric juice secretion, enhancing gastric motility. Drinking some tea after meals helps with food digestion and reduces the occurrence of gastrointestinal diseases. 2. Avoid Drinking Very Hot Tea: Some people prefer their tea hot, which can easily cause damage to the esophageal and stomach lining. When drinking tea, it's important to control the temperature to avoid scalding injuries. 3. Avoid Drinking Strong Tea: Tea…

The start of Fu marks the entry into the period of the year with concentrated rainfall and the hottest days. The ancients believed this time to be characterized by high temperatures, high humidity, and long daylight hours, as well as a period when Yin energy begins to rise. As the saying goes, "The coldest time is in the three Nines, and the hottest is in the three Fux." "Fu" means to hide Yin energy within intense heat, serving as a warning. According to the ancient text "The Book of Flowers," "The heat has not yet reached its peak during this period." The "Book of Han: Notes on Suburban Sacrifices" explains, "Fu refers to the rising of Yin energy, which is suppressed by the remaining Yang energy and cannot ascend. Therefore, it hides, hence the name Fu period." In addition to sun protection and heat prevention, tea enthusiasts should also seize the opportunity to properly care for their bodies. There's a popular saying that "three Fux are for health preservation, and winter illnesses can be treated in summer." So how should one preserve health during the initial stage of Fu? During the three Fux, even light work or exercise can cause…

Basic Introduction to Huangchuan Golden OsmanthusHuangchuan Golden Osmanthus (Scientific name: Osmanthus fragrans (Thunb.) Lour.): Also known as woodruff, it is an evergreen shrub or small tree in the Oleaceae family. It has firm and thin bark, with long elliptical leaves that end in a point and are opposite, remaining green throughout winter. The flowers grow in the axils of the leaves; the corolla is united and four-lobed, small in size.Huangchuan County is located in southeastern Henan Province, with a warm climate, abundant rainfall, and is situated in the northern part of the subtropical zone, making it suitable for the northward migration of tropical plants and the southward migration of temperate plants. According to Volume 28 of the "Guangzhou Annals," "The genus of trees includes osmanthus, also known as woodruff, which comes in three varieties: red, white, and yellow." To the northwest of the ancient city of Huang, there is a range of hills stretching for dozens of kilometers where osmanthus has been grown on a large scale since ancient times. When autumn arrives, the osmanthus blooms and its fragrance travels for miles, hence the area is called "Osmanthus Ridge." It is a tradition for the people of Huangchuan to make…

Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips. How to Drink Tea for Better Health 1. Green Tea + Chrysanthemum Tea Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food. 2. Rose Hips + Rosemary Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and…

Tea is an extremely common beverage in people’s lives. In addition to its many preventive effects against human diseases, it also has antibacterial and antiviral properties. As early as over 1,000 years ago during the Tang and Song dynasties, Chinese medical texts recorded numerous instances where tea could kill bacteria and stop dysentery. Early medical books contain many compound formulas for treating dysentery and cholera. With the continuous advancement of scientific research, the antibacterial and antiviral effects of tea have gradually been revealed, and they have achieved good application results in areas such as drug development, food preservation, and daily chemical products. ☀ Inhibitory Effect of Tea on Influenza Virus The components in tea, such as tea polyphenols, catechins, and theaflavins, have shown significant inhibitory effects on influenza viruses and possess potential pharmaceutical development value. ☀ Inhibitory Effect of Tea on Human Immunodeficiency Virus Human immunodeficiency virus (HIV) is a lentivirus that infects human immune system cells. Research has found that when the concentration of EGCG is greater than 10 μmol/L, it can reduce the affinity of viral protease for its substrate. Derivatives of theaflavins can be considered as candidate microbicides to prevent the transmission of HIV, with pharmaceutical development…

Drinking tea daily can promote metabolism, aid digestion, and enhance intestinal peristalsis. It can also alleviate fatigue and drowsiness, with effects such as quenching thirst and relieving summer heat. Additionally, it can improve appetite and digestion. Furthermore, it can strengthen the immune system and resistance, contributing to better health and alleviating visual fatigue. Long-term consumption helps maintain bodily balance and promotes microcirculation. What are the effects of drinking tea daily on the body? Drinking tea is beneficial to the body; it can invigorate the mind and enhance cognitive and memory functions. Tea can alleviate fatigue and help maintain normal functions of the heart, blood vessels, and gastrointestinal tract. It contains a variety of trace elements beneficial to human health. Drinking tea can inhibit cellular aging, promoting longevity. It has excellent weight-loss and beautifying effects and can prevent senile cataracts. Benefits of drinking tea daily: 1. Hydration: Drinking tea can replenish the body's water needs and promote metabolism. It can quench thirst and encourage urination. For those suffering from constipation, increasing fluid intake through tea can stimulate bowel movements and help alleviate symptoms; 2. Nutrient supplementation: Tea contains various vitamins, amino acids, and minerals like phosphorus, sodium, iron, and potassium that…

Summer is here, and many people probably know it's time to drink mung bean soup. However, summer is actually the best time to enjoy ginger and jujube tea. Drinking this not only aids digestion and expels dampness but also nourishes blood and replenishes qi, effectively clearing out any internal illness. From the beginning of summer until the day before the start of the Dog Days, this period is the ideal time to drink ginger and jujube tea! After a winter and spring, the body tends to accumulate more disease-causing elements. The "Huangdi Neijing" advocates "cultivating yang in spring and summer." Supplementing yang in summer can not only enhance disease resistance but also eliminate stubborn cold conditions. Drinking a cup of ginger and jujube tea at this time can both replenish the deficiency of internal yang to warm the middle and assist yang in dispersing to expel cold. Additionally, cultivating yang in summer can start with the spleen and stomach. Since the surface yang of the body originates from the internal organs, especially the spleen and stomach. Drinking ginger and jujube tea can timely replenish the yang of the spleen and stomach. When the yang of the spleen and stomach is…

The benefits of Golden Snail Yunnan Black Tea include reducing fatigue, improving complexion, alleviating dryness, and aiding digestion. Regular consumption can enhance alertness and concentration, promote metabolism and diuresis, effectively relieving fatigue and enhancing mental clarity. It also helps to mitigate greasiness, resist aging, and warm the stomach in cold weather. Golden Snail Yunnan Black Tea Benefit 1: Detoxifying Effect Studies have shown that the tea alkaloids in Golden Snail Yunnan Black Tea can adsorb heavy metals and biological alkaloids, precipitating and decomposing them. This is a blessing for modern people whose drinking water and food may be contaminated by industrial pollutants. Golden Snail Yunnan Black Tea Benefit 2: Diuretic Effect The combined effects of caffeine and aromatic substances in Golden Snail Yunnan Black Tea increase blood flow to the kidneys, improve glomerular filtration rates, dilate renal microvessels, and inhibit renal tubule reabsorption of water, thereby increasing urine output. Golden Snail Yunnan Black Tea Benefit 3: Moisturizing and Heat-Clearing Effect Drinking Golden Snail Yunnan Black Tea in summer can quench thirst and cool the body due to the chemical reactions between polyphenols, sugars, amino acids, pectin, and saliva, stimulating saliva secretion and producing a refreshing sensation in the mouth. Caffeine…

Pu'er tea has been popular for many years. Its rich flavor and unique aroma make it irresistible to many people, and its health benefits such as nourishment, weight loss, and tonification have made it a leader in the tea world, still widely favored by tea enthusiasts today. Pu'er tea is all about brewing techniques and the art of drinking, with a rich variety of consumption methods, including pure drinking and mixed drinking. Perhaps many people are not aware that the usually "down-to-earth" Pu'er tea can be mixed in refreshing and fashionable ways. Have you tried mixing Pu'er tea? Now let's take a look at some great companions for Pu'er tea! Pu'er tea + Citron Peel - Tea Aroma Meets Citrus Fruit Aroma Citron peel has been used in food and medicine since the Song Dynasty. Medicinally, citron peel can regulate Qi, strengthen the stomach, dry dampness, and expel phlegm, commonly used to treat digestive issues, soothe the liver and regulate Qi, and invigorate the spleen. In cuisine, Cantonese people have long used it in Guangdong dishes for seasoning, soups, stews, sweet desserts, and porridge, to remove fishy odors and enhance flavors, becoming a hallmark of the local health culture. The…

Black tea contains a large amount of phenolic substances. Despite their high molecular weight, these phenolic compounds are quite distinct from those found in green tea. Clinical trial results show that black tea also possesses antioxidant properties, helps lower blood lipids, inhibits arterial hardening, enhances capillary function, and has anti-mutagenic effects. Due to its polysaccharide content, drinking black tea can also help regulate blood sugar levels. Moreover, black tea has potent antibacterial and anti-inflammatory effects. As a fully fermented tea, during processing, the main chemical component in fresh black tea leaves, catechins, undergoes a series of enzymatic changes under the influence of enzymes. Catechins are oxidized and polymerize into large molecules known as theaflavins and thearubigins. Black tea is made from young tea leaves through complex processes including withering, rolling, fermentation, and drying, and it is typically produced in regions with a temperate climate (such as Keemun black tea, Yunnan black tea, and Zhenghe black tea). Black tea is warming in nature and has the effect of warming the stomach, strengthening the spleen, clearing heat, and reducing turbidity. People with a deficiency-cold constitution should prefer black tea, which increases blood flow to the kidneys, raises glomerular filtration rate, dilates renal…

Black tea is made through a process of fermentation and roasting. The polyphenols undergo enzymatic oxidation due to oxidase, reducing their content and thus diminishing the stimulating effect on the stomach. Black tea does not harm the stomach but instead can nourish it. Regular consumption of black tea with sugar and milk can have anti-inflammatory effects, protect the gastric mucosa, and be effective in treating ulcers. Benefits of Drinking Black Tea for Your Stomach Over the Long Term Black tea is a “master” at nourishing the stomach. It has a warm nature and low polyphenol content, which means it gently stimulates the gastric mucosa. This is the most beneficial tea for the stomach. People with stomach problems can drink it regularly, as can those with cold constitutions and cold stomachs, as it provides protective benefits for the stomach. For individuals with stomach issues, drinking black tea can be beneficial. As a fermented tea, black tea helps regulate qi and soothe the stomach while having antibacterial and anti-inflammatory properties. After fermentation, some chemical substances are transformed, reducing the stimulation of the digestive tract. Its warmer temperature significantly enhances its ability to nourish and support the stomach. It can improve symptoms of…

What precautions should be taken when drinking tea? Tea is closely related to our daily lives, and there are many benefits to drinking it, such as fat reduction and digestion aid. However, there are also several considerations to keep in mind to ensure that drinking tea truly promotes health. Here are some points worth noting. What to Consider When Drinking Tea Regularly 1. How Many Infusions Can a Cup of Tea Have? The number of times tea can be steeped depends not only on its tenderness but mainly on the processing method used. During initial processing, if the leaves are cut, the tea essence will be easier to extract. Conversely, coarser, older, and intact leaves release their flavors more slowly during steeping. For most green teas, the first infusion releases about 50% to 55% of the soluble substances; the second infusion typically extracts around 30%; the third yields about 10%; and the fourth provides only 1% to 3%. From a nutritional standpoint (considering vitamins and amino acids), 80% of these components are extracted in the first infusion, about 15% in the second, and by the third infusion, nearly all have been extracted. In general, black teas, green teas, and flower…

Fengqing Yunnan black tea is a type of traditional Chinese black tea produced in Fengqing County, Lincang City, Yunnan Province. This region is located in the southern part of the Yunnan plateau, with a mild climate, abundant rainfall, and fertile soil, which are ideal for tea cultivation. Due to its unique growing environment and processing methods, Fengqing Yunnan black tea offers several benefits and effects: The Benefits and Effects of Fengqing Yunnan Black Tea 1. Stimulates Mental Alertness: Fengqing Yunnan black tea contains caffeine, which can stimulate the central nervous system, increasing alertness and focus, and enhancing cognitive reaction speed. 2. Aids Digestion: This tea contains various tannins that have astringent properties, which can alleviate discomfort in the gastrointestinal tract, promote the secretion of digestive juices, increase appetite, and assist in the digestion and absorption of food. 3. Reduces Fat and Aids Weight Loss: The polyphenols in Fengqing Yunnan black tea help inhibit fat synthesis and absorption, promote fat breakdown and burning, and have some effect in reducing body fat and aiding weight loss. 4. Antioxidant and Anti-Aging: This tea is rich in antioxidants that can eliminate free radicals, delay cellular aging, improve skin elasticity and luster, and reduce the…

Basic Introduction to Huoshan Yellow Great TeaHuoshan Yellow Great Tea, also known as Anhui West Yellow Great Tea, is a type of yellow tea. It is a Chinese Geographical Indication product (Agricultural Product Geographical Indication). Produced in areas such as Huoshan, Jinzhai, Dahan, and Yuexi in Anhui Province, the best quality comes from regions around Dahaping, Taiyang Jinzhuping, Shangtishishi, and Manshuihe in Huoshan County, and Yanzihai in Jinzhai County. This yellow tea is characterized by its large stems and leaves. As this feature is quite rare among teas, it is often used as a criterion for distinguishing the authenticity of the tea. Product FeaturesThe creation of Yellow Great Tea dates back to the Longqing period of the Ming Dynasty, over four hundred years ago. It is known for its large leaves, long stalks, yellow color, and a fragrant, durable infusion. Drinking it helps remove grease and aids digestion. It also has a strong smoky aroma (often referred to as "pot-baked aroma"). Famous varieties include Huoshan Yellow Great Tea from Anhui and Big Leaf Green from Guangdong. The Huoshan Yellow Great Tea is characterized by robust stalks and plump leaves that form a string-like shape resembling a fishing hook. The stalks…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

Compared to the cool and refreshing green tea, black tea is milder and warmer, making it great for warming up the body and stomach, thus many people enjoy drinking it. It's said that everything has two sides, and drinking black tea is no exception. Below, we will introduce the benefits and drawbacks of drinking black tea. There are no inherent drawbacks to drinking tea, but if there must be some, they are relative. Drinking tea during certain special periods can actually harm your health. What are the benefits and drawbacks of drinking black tea? Benefits of Drinking Black Tea: 1. Prevents Tooth Decay: When you drink black tea, it leaves a pleasant aroma in your mouth, which can help eliminate bad breath and prevent tooth decay. 2. Nourishes and Protects the Stomach: Being a fully fermented tea, black tea is mild and warm, so drinking it regularly can help nourish the stomach. 3. Boosts Appetite: Drinking black tea can also boost your appetite and aid digestion, preventing digestive issues. 5. Prevents Colds: Black tea has strong antibacterial properties. Rinsing your mouth with black tea can help prevent viral colds and food poisoning. 6. Strengthens Bones: With its mild flavor, black…

The sustained attention to health has long been one of the main themes in today's society and an important part of improving our quality of life. Seeking a healthier lifestyle has become a common consensus among many people. Among these, the role of tea is significant. The remarkable aspect of Puer tea is that soaking a few leaves in water creates a drink that can bring health benefits, with Puer tea standing out among them. When we delve into the microscopic world and examine the primary components of Puer tea, there are hidden wonders of health. Tea Polyphenols: The Main Forces that Can Attack and Defend Tea polyphenols are the general term for about 30 types of phenolic substances hidden in Puer tea, which is a major chemical component of the tea and one of the main sources of its color, aroma, and taste. In terms of health preservation, tea polyphenols also hold a dominant position, like a main force, helping us maintain the health of our bodies. Tea polyphenols have impressive fighting power and strong physiological activity, efficiently eliminating "free radicals" within the body. Free radicals are harmful substances produced during human respiration of oxygen, resulting from excessive oxidative…

Basic Introduction to Nanchuan Jinfoyucui Tea"Nanchuan Jinfoyucui Tea" primarily refers to the "Jinfoyucui" brand of tea produced within our district, which is a high-quality, renowned green tea. Over the past nearly two decades, "Jinfoyucui" has won more than 20 awards at international, national, and provincial levels. It is reported that its market price has reached 5,000 to 10,000 yuan per kilogram, with demand far outstripping supply.The unique ecological climate and environmental conditions in Nanchuan District are suitable for tea plant growth.Geographical ScopeThe distribution area for "Nanchuan Jinfoyucui Tea" includes 20 towns and townships in the main tea-producing region of the Northern Ecological Agricultural Park: Daguan, Xinglong, Qianfeng, Muliang, Hetu, Shixi, Lixianghu, Taipingchang, Baisha, Mingyu, Lengshui, Minzhu, Fengyan, Fusui, Tiecun, Shiwall, Zhongqiao, Qilong, Shentong, and Shilian. Additionally, it covers nine towns and subdistricts in the Central Economic Belt's premium green tea region: Dongcheng, Nan Cheng, Xi Cheng, Shuijiang, Nanping, Sanquan (excluding the original Mazui), Yuyuan, Jinsan, and Toudu. In total, there are 29 towns and subdistricts, ranging from an altitude of 600 to 1,200 meters. To the east, it reaches Huizhuang Village in Shuijiang Town; to the south, Bangyan Village in Toudu Town; to the west, Fumin Village in Shentong Town;…

"When fatigue sets in, have a cup of tea." Whenever I feel tired, brewing a cup of clear tea not only soothes the body and mind but also helps to gradually restore my energy thanks to the effects of the tea. We often say "addicted to alcohol as if it's one's life," but I believe there are many tea enthusiasts like me who are equally "addicted to tea as if it's our life." So for those of us who drink tea regularly, what is the impact on our health? And what should we be aware of when drinking tea? First and foremost, it is important to know that drinking tea has a positive effect on the body. The primary impacts of long-term tea drinking include: 1. Calming the Mind and Soothing the Spirit: Tea contains substances such as polyphenols that are beneficial to the human body. These can effectively alleviate a range of emotional issues, including fatigue and irritability, playing a role in calming the mind and soothing the spirit. 2. Relieving Phlegm and Reducing Turbidity: Tea itself can promote digestion and absorption of food in the body. For those who experience bloating, lack of appetite, or high blood lipids,…

Pu'er tea is gentle and doesn’t harm the stomach. In today’s fast-paced, high-pressure lifestyle, gastric problems are common, and many people have imbalanced blood and qi or irregular eating habits. Typically, lightly fermented teas can be a concern for tea enthusiasts. Pu'er tea is a scientifically validated health beverage. Many modern individuals are working tirelessly to make money, and once the cancer-preventing and health benefits of Pu'er tea were confirmed by medical professionals, the concept of “spending a little for longevity” strengthened the faith of tea lovers and attracted many new enthusiasts. Additionally, Pu'er tea’s ability to reduce fat, aid digestion, and promote weight loss has captured the hearts of countless beauty-conscious individuals looking to maintain their figure and middle-aged individuals dealing with weight gain. Pu'er tea is easy to brew and can withstand multiple infusions. Properly aged Pu'er tea is not bitter or astringent, even after prolonged steeping. Unlike high-mountain teas that require precise timing, brewing Pu'er tea is simple and enjoyable, and it’s as convenient as using tea bags. The components in Pu'er tea inhibit the growth of harmful microorganisms in the digestive system while promoting the growth of beneficial bacteria (such as lactobacillus), effectively regulating gut function.…

Basic Introduction to Baojing Golden TeaBaojing Golden Tea is a sexual population variety formed through long-term natural selection, characterized by group genetics with complex genetic inheritance. It exhibits diverse genotypes and phenotypes, including many unique superior individual plants. Its amino acid content is more than twice that of other green teas, and its water-soluble extractives approach 50%. The processed tea products possess the quality characteristics of "aromatic, green, refreshing, and strong." As verified by Mr. He Shihua, Vice President of the Pu'er Tea Culture Research Association, the ancient Baojing Golden Tea trees located at Golden Bridge belong to the large-leaved tree type category and share a certain phylogenetic relationship with the Jinggu Broad-leaf Magnolia that existed 35 million years ago. Baojing Golden Tea is a distinctive and rare tea tree variety. Nutritional ValueThe high theanine content in Baojing Golden Tea endows it with numerous medicinal and health benefits:1) In the nervous system, theanine can promote brain function and neural growth; prevent diseases such as Parkinson's and Alzheimer's;2) In the cardiovascular system, it helps lower blood pressure and cholesterol levels, particularly effective in reducing abdominal fat;3) In the digestive system, it can increase beneficial gut flora and exhibit antioxidant effects;4) In…

Ripe tea is processed by adding a pile-fermentation and watering step to the raw tea process. After a period of artificial fermentation, it can be sold as compressed or loose tea. The characteristic of ripe tea is that it lacks the bitterness of raw tea, making it easier for newcomers to appreciate its taste. However, due to the pile fermentation, the tea may have a slight heap flavor. Of course, if properly handled in later stages, this flavor can be minimized. Ripe tea is made from Yunnan large-leaf sun-dried green tea through pile fermentation. This fermentation involves a series of complex and intense biochemical reactions, including oxidation, degradation, and polymerization, carried out by beneficial bacteria. The substances produced during fermentation have unique health benefits. Therefore, in addition to the general health benefits of regular tea, ripe tea also has unique health benefits not found in other teas. Pu'er tea has many effects, including lowering blood lipids, aiding in weight loss, inhibiting bacteria, aiding digestion, warming the stomach, quenching thirst, sobering up and detoxifying, diuresis, dispelling cold, relieving cough and phlegm, and reducing cholesterol levels. If you frequently drink ripe Pu'er tea, do you know what changes long-term consumption might bring…