Tea Benefits

Famous nutritionist Yu Ruomu pointed out: "According to modern research in medicine, biology, and nutrition, most of the components that regulate human metabolism are also present in tea." Scientific analysis has identified over six or seven hundred substances in tea, including organic chemical components such as polyphenols, alkaloids, proteins, amino acids, vitamins, pectins, organic acids, polysaccharides, sugars, enzymes, pigments, etc. These can be summarized into several categories. I. Polyphenols Polyphenols are a collective term for phenolic organic compounds found in tea, making up 15% to 35% of its total weight. The primary component affecting taste is tannin, which imparts astringency. Catechins account for approximately 70% of the total polyphenol content and are crucial in determining the color, aroma, and flavor of the tea. Polyphenols are a significant class of compounds distinguishing tea from other plants and are the primary components responsible for tea's health benefits. The most notable function of polyphenols is their antioxidant properties, acting as a preservative for the human body. A well-known comparison of antioxidant capacities indicates: 2 cups of tea = 4 apples = 5 onions = 7 cups of orange juice. According to Professor Yang Xianqiang, a doctoral supervisor at Zhejiang University, polyphenols can inhibit…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

With the recent spell of high temperatures, the air has become stiflingly hot. Have you turned on your electric fan or perhaps the air conditioner to cool off in this sultry weather? The humid climate brought about by such heat can lead to an accumulation of dampness within the body. When dampness accumulates in the body, it can cause a lack of appetite and other issues. Excessive dampness can also lead to digestive problems, which are typically addressed through dietary adjustments. Chenpi is particularly helpful for those suffering from poor digestion and loss of appetite. The Benefits of Chenpi Chenpi is a type of Chinese medicinal herb that has a pungent and slightly bitter taste and is warm in nature. It can effectively dry dampness and transform phlegm, helping to remove excess dampness from the body. It is known for its ability to regulate qi and relieve pain, as well as to strengthen the spleen and harmonize the middle energizer. These properties make it useful for improving spleen and stomach weakness. For those who frequently consume greasy or cold foods or live in cold and damp environments, leading to excessive dampness in the body, chenpi can help regulate the spleen…

Atractylodes is an ancient Chinese herb that has long held a significant place in Traditional Chinese Medicine. It is known as the "King of Medicinal Herbs" due to its wide range of medicinal values and health benefits. Can Atractylodes be used alone to make tea? The answer is yes. Not only can Atractylodes tea be consumed, but it also offers many health benefits. This article will detail the benefits of Atractylodes tea, how to prepare it, and some precautions to take. (Image source: Internet - to be deleted upon request) Medicinal Value of Atractylodes Tones the Spleen and Strengthens the Stomach Atractylodes effectively tones the spleen and strengthens the stomach. It helps regulate the digestive system, stimulates appetite, and significantly improves symptoms of weak spleen and stomach, as well as poor digestion. Many people choose to drink a cup of Atractylodes tea when they experience digestive issues to alleviate discomfort. Eliminates Dampness and Relieves Pain Atractylodes can eliminate dampness and relieve pain. According to Traditional Chinese Medicine, excessive dampness is the root cause of many diseases such as arthritis and rheumatism. Drinking Atractylodes tea can help the body expel excess dampness and relieve pain and discomfort caused by dampness. Antibacterial…

Basic Introduction to Anji White TeaAnji County is located in the northern part of Zhejiang Province, where the mountains are beautiful and the waters flow green. It is a famous bamboo land in China. Anji White Tea is a rising star among the famous teas of Zhejiang. Although white tea is one of the six major types of tea, Anji White Tea is processed using green tea production techniques, thus belonging to the green tea category. Its whiteness comes from the young leaves of a specific type of tea tree that are entirely white. Nutritional Value1. Protects nerve cells and may help with brain injuries and dementia: Anji White Tea contains a complex of various amino acids and dibenamine in its tea lipids, which can protect the liver and stomach, promote the synthesis of coagulation factors in the liver, and have anti-aging effects.2. Regulates the concentration of neurotransmitters in the brain, helping to lower blood pressure in hypertensive patients: Anji White Tea is rich in gamma-aminobutyric acid (GABA), which can lower blood pressure, blood lipids, and blood sugar.3. Relieves nervous tension and has a calming effect;4. Enhances learning ability and memory: Anji White Tea contains trace elements such as manganese,…

After the Start of Autumn, we gradually enter the fall season. At the beginning of the transition from summer to autumn, "autumn dryness" becomes a seasonal discomfort that troubles people. This so-called autumn dryness refers to symptoms such as nasal and pharyngeal dryness, dry cough with little phlegm, and skin dryness. These symptoms can lead to depletion of body fluids and loss of yin and moisture, resulting in symptoms such as dry skin and dehydration, which can also harm the lungs, referred to in traditional Chinese medicine as "dryness pathogen." In light of these symptoms of "autumn dryness," how should tea enthusiasts drink tea for health preservation after the Start of Spring? Is it Good to Drink Pu'er Tea After the Start of Autumn? There are many benefits and effects of drinking Pu'er tea. Firstly, Pu'er tea has the effect of regulating the digestive system. After the Start of Autumn, due to changes in weather, it is easy to experience gastrointestinal discomfort, such as poor appetite and indigestion. Pu'er tea has the properties of eliminating dampness, aiding digestion, and reducing food stagnation, promoting the digestion and absorption of food and reducing the occurrence of gastric discomfort. Additionally, drinking Pu'er tea…

Does drinking strong tea help sober you up after drinking alcohol? Not only does it not help, but it also adds extra burden to the kidneys. After drinking alcohol, it is important to drink plenty of plain water or milk to alleviate the pressure on the stomach and intestines. The next morning, you can drink some ripe Pu'er tea or dark tea to help restore the function of your digestive system. Does Drinking Strong Tea Sober You Up? People have always believed that "drinking strong tea sobers you up," which is incorrect. When you drink alcohol, a large amount of it enters the body and is eventually broken down into carbon dioxide and water through the action of enzymes. The idea of sobering up means accelerating the metabolism of alcohol. Drinking strong tea after drinking alcohol causes the theophylline in the tea to rapidly exert its diuretic effect on the kidneys. This promotes the premature entry of unmetabolized acetaldehyde into the kidneys, potentially damaging kidney function. Alcohol has a significant stimulating effect on the cardiovascular system, increasing heart rate. Strong tea is rich in caffeine, which also has a stimulating effect on the heart. Using both together increases the burden…

It is good to drink black tea in summer, and it can be very beneficial to the body. Black tea is a fully fermented tea, with a mild nature and a red infusion. It is rich in amino acids, theaflavins, vitamins, proteins, and tea polyphenols. Drinking it in summer has the benefits of quenching thirst and relieving heat, as well as reducing fatigue and stress. It also helps promote metabolism and alleviate heat-induced irritability. What are the benefits of drinking black tea in summer? Because of the hot weather in summer, many people often experience poor appetite. Drinking an appropriate amount of black tea at this time can help improve appetite and also eliminate feelings of fatigue. Black tea is a variety of tea that contains multiple active components. Drinking it can protect human cells and has the effects of delaying skin aging and beautifying the complexion. Furthermore, black tea contains caffeine. During hot summer afternoons when people often feel lethargic and drowsy, drinking an appropriate amount of black tea can stimulate the central nervous system, helping to invigorate and improve memory. 1. Refreshing and cooling. Drinking black tea in summer can quench thirst and cool the body. This is…

Due to the pandemic, our lives have undergone many changes, yet one thing that remains constant is the daily hustle and bustle. As concerns seem endless, health has increasingly become a topic of common concern. With the rise of health-conscious consumption and continuous consumption upgrades, tea is becoming more popular due to its natural and healthy attributes. Comprehensive health encompasses both physical and mental well-being, and traditional tea contributes to both aspects under the current pandemic situation. 1. Tea and Health Preservation - "Tea Is a Remedy for All Ills" An increasing number of people are falling in love with drinking tea, as it is both a health-preserving and enjoyable activity. The idea that tea can preserve health is supported by historical accounts of the medicinal benefits of tea. In fact, tea was commonly known as a medicinal herb in ancient times. It is said that Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in a single day, but he was able to detoxify himself with tea. This speaks to the remarkable detoxifying properties of tea. The great Tang Dynasty physician Chen Cangqi wrote in his book Supplement to the Materia Medica: “All other medicines are remedies for…

Basic Introduction to Huoshan Yellow Great TeaHuoshan Yellow Great Tea, also known as Anhui West Yellow Great Tea, is a type of yellow tea. It is a Chinese Geographical Indication product (Agricultural Product Geographical Indication). Produced in areas such as Huoshan, Jinzhai, Dahan, and Yuexi in Anhui Province, the best quality comes from regions around Dahaping, Taiyang Jinzhuping, Shangtishishi, and Manshuihe in Huoshan County, and Yanzihai in Jinzhai County. This yellow tea is characterized by its large stems and leaves. As this feature is quite rare among teas, it is often used as a criterion for distinguishing the authenticity of the tea. Product FeaturesThe creation of Yellow Great Tea dates back to the Longqing period of the Ming Dynasty, over four hundred years ago. It is known for its large leaves, long stalks, yellow color, and a fragrant, durable infusion. Drinking it helps remove grease and aids digestion. It also has a strong smoky aroma (often referred to as "pot-baked aroma"). Famous varieties include Huoshan Yellow Great Tea from Anhui and Big Leaf Green from Guangdong. The Huoshan Yellow Great Tea is characterized by robust stalks and plump leaves that form a string-like shape resembling a fishing hook. The stalks…

Basic Introduction to Renhua White-Haired Tea Renhua White-Haired Tea is a specialty tea native to Guangdong Province, primarily divided into black and green teas based on processing techniques. Historically known as White Margosa Tea, its production dates back to the Ming Dynasty and became a tribute during the Qing Jiaqing era. The best quality comes from the "Qingming Tea," harvested around the Qingming Festival, which was once a tribute to the imperial court. Renhua White-Haired Tea contains a particularly rich array of compounds, imparting it with strong, mellow, fresh, refreshing, and fragrant qualities. Nutritional Value As measured by the Guangdong Tea Research Institute, Renhua White-Haired Tea has high levels of tea polyphenols, with green tea varieties at ≥23% and black tea varieties at ≥13%; amino acids at 1.98%, chlorophyll at 1.44%, water-soluble extracts over 38%, along with various vitamins (C, B, E, P) and minerals, providing significant nutritional and health benefits. Regular consumption can aid in weight loss, prevent cancer, promote beauty and longevity. Product Characteristics Renhua White-Haired Tea is renowned for its clear and bright liquor, delicate and fragrant aroma, fresh and mellow taste, and excellent brewing endurance. It also has a special effect in tonifying the stomach, aiding…

The benefits of dark tea Dark tea is one of the six major types of tea and is a fully fermented tea. When consumed in moderation by healthy individuals, it can help protect blood vessels, regulate blood sugar levels, promote digestion, and alleviate greasy feelings. 1. Protects Blood Vessels: High levels of lipids in the body can cause lipid deposition on the walls of blood vessels, leading to atherosclerosis and thrombosis. Dark tea has certain effects in degrading fat, inhibiting blood coagulation, and promoting the dissolution of fibrinogen. It helps inhibit or reduce the possibility of platelet aggregation. This allows the blood vessel walls to relax, maintaining normal blood flow, which helps to regulate blood pressure, lipids, and soften blood vessels. 2. Regulates Blood Sugar Levels: Dark tea contains higher levels of tea polysaccharides, which are more active than those found in other types of tea. Therefore, dark tea can help promote carbohydrate metabolism, aiding in the regulation of blood sugar levels. 3. Promotes Digestion and Relieves Greasiness: Dark tea contains certain amounts of theobromine, tea polyphenols, vitamins, amino acids, and phospholipids, which can help regulate fat metabolism, offering some positive assistance for weight loss and making it suitable for…

Drinking green tea does not cause heatiness. As a non-fermented tea, green tea has a slightly cool nature. It is rich in caffeine and catechins, which can accelerate bodily excretion and promote metabolism. These substances also help to alleviate heatiness and reduce dryness. Moderate consumption of green tea will not only prevent heatiness but also replenish the body's moisture and provide a cooling effect to relieve summer heat. Benefits of Drinking Green Tea First, green tea has excellent properties for refreshing the mind and alleviating fatigue due to the presence of caffeine, which stimulates the central nervous system, enhancing mental alertness and focus. Second, the caffeine in green tea can aid digestion by stimulating gastric juice secretion, thus helping with digestion. Third, green tea contains catechins, which are beneficial for cardiovascular health and have a strengthening effect on the heart. Fourth, green tea helps protect teeth. The rinsing action of tea water is effective, and the fluoride in tea can help prevent tooth decay and promote dental health. Fifth, green tea contains polysaccharides that possess anti-aging properties and can help protect against radiation. Consuming green tea does not lead to heatiness. Green tea possesses numerous benefits, including refreshing the mind,…

Drinking white tea does not affect sleep. White tea, which is not fermented and only undergoes withering and drying processes, contains a rich amount of amino acids, flavonoids, and aromatic substances. Drinking it about 2 hours before bedtime will not only have no negative impact on sleep but may even improve its quality. However, when drinking tea in the evening, it is best to keep it light and not overdo it. Additionally, it's not advisable to drink tea too close to bedtime. Does Drinking White Tea Affect Sleep? Drinking a large amount of strong white tea before sleeping can affect sleep due to the prolonged wakefulness-inducing effects of caffeine in white tea. However, moderate consumption may not necessarily affect sleep. White tea leaves contain a rich amount of caffeine and flavanols, which can stimulate the pituitary activity of the brain and increase muscle contraction, helping to relieve fatigue and excite the nervous system, keeping people awake. Drinking a large amount of white tea before bedtime may cause a state of tea drunkenness, leading to insomnia. The concentration of white tea should not be too strong; generally, using 5 grams of white tea leaves for 150 milliliters of water is appropriate.…

Possibly the only Oolong tea that is still processed the old fashioned way, Chinese tea Fenghuang Dancong bushes are growing between 500 to 1400 meters above sea level on the SE mountains slopes of Fenghuang (Phoenix) Mountain in Chaozhou City, Guangdong Province, China. Fenghuang Dancong’s production is very limited due to the tea trees’ unique geographical preferences. Local people discovered Dancong tea trees in the Song Dynasty (960 – 1279) and started to farm it. As the tip of the leaves resembles the shape of bird beak, it is also called "bird beak tea". The special feature of Dancong tea of China lies in the flavors of tea. According to Wikipedia, "The doppelganger of teas, Dancong teas are noted for their ability to naturally imitate the flavors and fragrances of various flowers and fruits, such as orange blossom, orchid, grapefruit, almond, ginger flower, etc."China Dancong tea’s special functions includes (in addition to the functions of general tea): Reducing the free radicals in the body thus reducing chances of cancer; Lowering cholesterol and fatty tissue levels; Slowing the aging process; A Dancong tea dealer once told us that Dancong from old tea trees could dissolve the meat and rice overnight. We did try…

Firstly, everyone understands the severe harm smoking does to the body—it's all bad and no good. Let’s look at the benefits of drinking tea: First, the polyphenols in tea can stimulate the sympathetic nervous system and invigorate the spirit. Polyphenols can lower blood pressure, reduce cholesterol levels, prevent clot formation, and maintain cardiovascular health. Second, moderate consumption can promote gastric acid secretion, increase appetite, and improve symptoms of indigestion. Third, tea has antioxidant properties that delay aging, help prevent tumor formation, and boost the immune system. It’s worth noting that people with chronic insomnia or digestive issues should avoid tea as it may exacerbate their conditions. So what happens to those who smoke long-term but persist in drinking tea? Doctors have an answer: For long-term smokers, there are some benefits from drinking tea, primarily due to its diuretic and detoxifying effects, which promote the excretion of toxins from smoking. This reduces the time toxic substances remain in the body, thus alleviating the damage caused by these toxins. Some compounds in tobacco can lead to thickening of the arterial intima and reduced gastric acid secretion, while catechins in tea can prevent cholesterol deposition on vessel walls, lessening the harms of smoking.…

Black tea is a fully fermented tea. Traditionally, it was the only type of tea known in the West. Westerners tend to prefer black tea. Major production areas of black tea include China, Sri Lanka, India, Kenya, and others. Black tea goes through the processes of picking, withering, rolling, fermentation, and drying – an additional step of fermentation compared to green tea. Fermentation refers to the oxidation of the tea leaves in the air. This process reduces the levels of catechins and tannins in the tea leaves, producing new components such as theaflavins and thearubigins, as well as aromatic substances like alcohols, aldehydes, ketones, and esters. Therefore, black tea leaves appear black, or a mix of black and the orange-yellow of young buds; the tea liquor is deep red in color; it has a pleasant aroma; and due to the reduced bitterness and astringency, the taste is sweeter and more mellow. The Benefits and Effects of Black Tea 1. Diuretic Effect of Black Tea In black tea, caffeine and aromatic compounds work together to increase blood flow to the kidneys, enhance glomerular filtration rate, dilate renal microvessels, and inhibit water reabsorption by the renal tubules, thus promoting increased urine output.…

Caring for health, diet, and family might be an important part of finding positive strength in this pandemic. And tea can play a significant role here. In his speech, Academician Chen Zongmao pointed out that tea has a positive effect on the three major health killers for humans—cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. Tea is not only a comforting companion for the soul but also a drink that genuinely maintains our health. It's time to pick up this cup of tea. Currently, for us Chinese people, as well as those in other developed countries, the main killers threatening life are three diseases: cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. First, let's look at the effect of tea on cardiovascular disease and metabolic syndrome. Starting from 1999, the WTO officially declared obesity a disease, and later introduced the concept of metabolic syndrome. What is metabolic syndrome? It includes abdominal obesity, overweight, high levels of dyslipidemia, high-density cholesterol, hypertension, diabetes, and elevated microalbuminase. This is the definition of metabolic syndrome. All countries worldwide attach great importance to this and have conducted comprehensive scientific summaries. In these summaries, most reports agree that the polyphenols in tea can indeed…

The gastrointestinal tract is the primary organ for digestion and absorption in the human body. Gastrointestinal diseases often prove difficult to treat due to an inability to pinpoint the cause, and most patients with such conditions require medication. However, frequent use of drugs can lead to dependency, irritate the gastrointestinal tract, and cause many adverse reactions. Therefore, daily regulation and prevention of gastrointestinal diseases are particularly important. Tea is a naturally occurring beverage that is loved by consumers for its many benefits, and its health functions have been a research hotspot both domestically and internationally over the past two decades. Among the numerous health benefits attributed to Anhua dark tea, its ability to regulate gastrointestinal function has attracted considerable attention from researchers and consumers alike, with an increasing number of studies focusing on this health attribute. I. Anti-diarrheal Effect Studies show that water extracts of Fu brick tea can prevent and treat secretory diarrhea caused by senna leaves, non-infectious exudative diarrhea caused by castor oil, and osmotic diarrhea caused by magnesium sulfate. The anti-diarrheal effect of aged Fu brick tea is even better, and there is a dose-response relationship. Research also found that Fu brick tea not only treats diarrhea…

Lotus leaf and dried tangerine peel tea, a traditional beverage combining lotus leaves and dried tangerine peel, has a long history in China. This tea not only has a refreshing taste but also contains numerous health benefits. This article will delve into the effects and benefits of lotus leaf and dried tangerine peel tea, as well as how to drink it correctly for optimal results. Nutritional Components of Lotus Leaf and Dried Tangerine Peel Tea Lotus leaves contain various bioactive substances, including flavonoids, polyphenols, vitamins, and minerals. Dried tangerine peel is rich in volatile oils, dietary fiber, and multiple vitamins. These components work together to provide the following health benefits: Promotes Digestion The dried tangerine peel component in lotus leaf and dried tangerine peel tea, due to its volatile oils, can help stimulate the gastrointestinal tract, promoting the secretion of digestive fluids, thus improving digestive issues and poor appetite. Diuretic and Detoxifying Lotus leaves have good diuretic effects, helping the body eliminate excess water and salts, reducing edema. Additionally, this tea aids in maintaining kidney function and promoting the excretion of toxins from the body. Weight Loss and Slimming Lotus leaf and dried tangerine peel tea is believed to have…

Basic Introduction to Hengxian Jasmine TeaHengxian County produces over 70% of China's jasmine flowers and more than 50% of the world's total production, making it the largest jasmine flower base, tea processing base, and wholesale trading center in the country. Hengxian jasmine flowers are renowned worldwide, and the jasmine tea combines the flavor of tea leaves with the fragrance of fresh flowers, offering a delightful experience akin to savoring a work of art. Nutritional Value1. Calming and UpliftingThe volatile oils in jasmine flowers have the effect of relieving pain, lifting the mood, and dispersing stagnation, alleviating symptoms such as chest and abdominal distension and pain, as well as diarrhea. It is an excellent food therapy for pain relief.2. Antibacterial and Anti-inflammatoryJasmine flowers can inhibit various bacteria, both internally and externally, and can be used to treat eye inflammation, sores, and skin ulcers.3. EnergizingJasmine tea can help uplift the spirit, calm the mind, and relieve depression. Product Features(1) Large Buds: The weight of one hundred flower buds is about 23 grams in spring, 30 to 35 grams during the hot summer months, and about 26 grams in autumn.(2) Intense Fragrance: The depth of its aroma is high. History and FolkloreHengxian County…

Ripened tea can nourish the stomach because, after fermentation, it produces a rich variety of beneficial bacterial colonies that protect the gastric mucosa. It serves to strengthen the spleen and stomach, protect the stomach, and lower blood lipids. Although ripened tea has certain benefits, it should be consumed in moderation to avoid overburdening the gastrointestinal tract and causing discomfort. Ripened tea is made by piling and fermenting under suitable temperature and humidity conditions. During production, bacteria grow and multiply. Under the action of these bacteria, large biomolecular nucleic acid components are transformed into new soluble monosaccharides and oligosaccharides. Additionally, during fermentation, vitamin C increases significantly, which can enhance the function of the immune system. Furthermore, the abundant beneficial bacterial colonies in fermented ripened tea do not irritate the stomach when ingested but instead form a protective film on its surface, providing beneficial protection. Why is drinking ripened tea advocated? The best way to use ripened Pu'er tea for nourishing the stomach: Upon waking up in the morning, drink a warm cup of ripened tea while on an empty stomach, preferably choosing high-quality ripened Pu'er tea that has been stored for more than three years. If possible, drink naturally fermented Pu'er…

Tea is closely related to our daily lives, and drinking tea has many benefits, such as reducing fat and aiding digestion. However, there are many considerations when drinking tea, and it's important to be aware of certain things to truly gain health benefits. Here are some points to keep in mind. What Precautions Should Be Taken When Drinking Tea? 1. It's best to drink tea about an hour after a meal. Dr. Liu Yandi, the director of the Gastroenterology Department at Tianjin People's Hospital, explains that drinking tea after a meal can affect iron absorption. Tannins in tea can bind with dietary iron, forming a precipitate that hinders iron absorption, which may lead to anemia over time. Therefore, it's best to drink tea about an hour after eating. Also, avoid drinking tea on an empty stomach, as it can dilute gastric acid, affecting digestion and potentially causing dizziness, palpitations, or other discomforts. 2. The first infusion of tea should be discarded. Some teas may contain residual pesticides, dust mites, etc., so it's best to discard the first infusion. Fresh teas have a short storage period and contain higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the…

Xiaoxinggan, hard in texture and fragrant in aroma, has a strong spicy scent that can uplift the spirit upon closer sniffing. The peel is dark greenish-brown, and high-quality Xiaoxinggan Pu'er tea will have a "white bloom" on its surface. When tasting it, one experiences a refreshing sensation, with a sweet taste, and the blend of Xiaoxinggan and Pu'er has a rather bold flavor. The unripe peel (qingpi) is cold and intense in nature, and to avoid harm to the body, it should not be used alone. Xiaoxinggan Pu'er tea, made by combining the unripe peel with warm-natured ripe tea, has already neutralized much of the intensity of the Xiaoxinggan, making the tea relatively cool in nature. However, those who are physically weak, have poor blood or qi, or have liver or spleen issues should drink less of it. Children and the elderly, whose constitutions tend to be weaker, should also consume it sparingly. The following four groups are most suitable for drinking this tea: 1. Those who consume foods that are high in calories and greasy may find the limonene in Xiaoxinggan Pu'er tea helpful in promoting the secretion of digestive juices, aiding digestion and reducing greasiness; 2. Individuals with…