Tea Benefits

Dark tea is one of the six major types of Chinese tea that involves microbial fermentation in the formation of its quality and flavor. In 2021, China's total production of dark tea reached 396,900 tons, ranking third among the six major types of tea. In 2022, China's dark tea industry entered a new phase of high-quality development. Since the late 1980s, the team of tea experts from Hunan Agricultural University has successively conducted basic research, technological innovation, and product innovation on dark tea, scientifically interpreting the drinking attributes and health benefits of Anhua dark tea. As the health benefits of dark tea have been continuously confirmed by research, it has gradually become an ideal beverage for people to prevent sub-health. I. Tea-Horse Trade and the Origin of Dark Tea The exact time of origin of dark tea remains uncertain. The term "dark tea" was already in use during the mid-Ming Dynasty. The emergence of dark tea is inseparable from the long-lasting tea-horse trade between central China and the border regions. It may have been the long-distance transportation between inland and border areas, between producing and consuming areas, that gave rise to the durable and transportable dark tea category. Therefore, it…

Atractylodes is an ancient Chinese herb that has long held a significant place in Traditional Chinese Medicine. It is known as the "King of Medicinal Herbs" due to its wide range of medicinal values and health benefits. Can Atractylodes be used alone to make tea? The answer is yes. Not only can Atractylodes tea be consumed, but it also offers many health benefits. This article will detail the benefits of Atractylodes tea, how to prepare it, and some precautions to take. (Image source: Internet - to be deleted upon request) Medicinal Value of Atractylodes Tones the Spleen and Strengthens the Stomach Atractylodes effectively tones the spleen and strengthens the stomach. It helps regulate the digestive system, stimulates appetite, and significantly improves symptoms of weak spleen and stomach, as well as poor digestion. Many people choose to drink a cup of Atractylodes tea when they experience digestive issues to alleviate discomfort. Eliminates Dampness and Relieves Pain Atractylodes can eliminate dampness and relieve pain. According to Traditional Chinese Medicine, excessive dampness is the root cause of many diseases such as arthritis and rheumatism. Drinking Atractylodes tea can help the body expel excess dampness and relieve pain and discomfort caused by dampness. Antibacterial…

  Tea is a favorite drink for folks everywhere, no matter their age or where they come from. It's not just tasty and soothing but also really good for you. With lots of antioxidants and helpful stuff in it, tea can do great things like help keep your heart healthy, manage your weight, make you feel mentally better, and even improve how your stomach works. In this blog post, we're going to dive into these four major perks of drinking tea, including iced tea, and see how it helps us live healthier lives. Our store offers a wide range of high-quality teas that can improve your body health to the next level, welcome to browse and shop! CONTENT OUTLINE The Antioxidant Power of Tea Heart Health Benefits of Drinking Tea Tea's Role in Weight Management Mental Wellness and Relaxation Improving Digestive Health with Tea Immune System Support Through Tea Tea and Skin Health Conclusion FAQs The Antioxidant Power of Tea Tea, especially green tea, is packed with antioxidants that come from the Camellia sinensis plant. These substances are great at fighting off damage in our bodies caused by harmful molecules called free radicals. Among these antioxidants, one standout is epigallocatechin gallate…

Basic Introduction to Baokang Green TeaTea is made from suitable new shoots of tea plants, processed through typical procedures such as fixation, rolling, and drying.Baokang has a long history of tea cultivation, with records dating back to the Tang Dynasty. In recent years, the area for tea cultivation has expanded rapidly, and production has steadily increased. Nutritional ValueGreen tea is made without fermentation, preserving the natural substances in fresh leaves. It contains a high amount of nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins, and more. These natural nutritional components have special effects on preventing aging, cancer, killing bacteria, and reducing inflammation, which other types of tea do not match. Product CharacteristicsBaokang Green Tea is renowned for its high fragrance. Its characteristics include tightly rolled tea leaves, a rich green infusion, pure taste, and a long-lasting aroma. History and FolkloreGreen tea is said to have originated in Chibi City, Hubei Province. At the end of the Yuan Dynasty, Zhu Hongwu led a peasant uprising, and tea farmers from Yanglou Cave joined the military campaign bound for Xinjiang and Mongolia. They found some soldiers suffering from abdominal pain after meals, so they gave them Puqi green tea. After…

Possibly the only Oolong tea that is still processed the old fashioned way, Chinese tea Fenghuang Dancong bushes are growing between 500 to 1400 meters above sea level on the SE mountains slopes of Fenghuang (Phoenix) Mountain in Chaozhou City, Guangdong Province, China. Fenghuang Dancong’s production is very limited due to the tea trees’ unique geographical preferences. Local people discovered Dancong tea trees in the Song Dynasty (960 – 1279) and started to farm it. As the tip of the leaves resembles the shape of bird beak, it is also called "bird beak tea". The special feature of Dancong tea of China lies in the flavors of tea. According to Wikipedia, "The doppelganger of teas, Dancong teas are noted for their ability to naturally imitate the flavors and fragrances of various flowers and fruits, such as orange blossom, orchid, grapefruit, almond, ginger flower, etc."China Dancong tea’s special functions includes (in addition to the functions of general tea): Reducing the free radicals in the body thus reducing chances of cancer; Lowering cholesterol and fatty tissue levels; Slowing the aging process; A Dancong tea dealer once told us that Dancong from old tea trees could dissolve the meat and rice overnight. We did try…

Basic Introduction to Zunyi Red"Zunyi Red" is a high-quality black tea product formed by constantly improving the production process, based on the successful trial production of "Qian Red" in Meitan in the 1940s. It has been developed fully utilizing the national clonal cultivars series in Meitan since 2008. It has been favored by tea industry giants like Zhang Tianfu and Chen Zongmao as well as consumers. In its first participation in a competition for quality teas, it won gold medals at both the Guangzhou Tea Expo and the Shanghai Tea Expo. Nutritional ValueBlack tea is rich in nutrients such as carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, and aspartic acid. During the fermentation process, the chemical reactions of polyphenols cause significant changes in the chemical components of fresh leaves, resulting in the production of components such as theaflavins and thearubigins. The aroma becomes significantly more pronounced, forming the unique color, aroma, and taste of black tea. Product FeaturesBlack tea combines practicality with artistry. The tea soup is bright, amber or orange in color, with excellent visual effects; black tea is also very gentle, adaptable to different environments, and quite romantic and warm. The…

Basic Introduction to Dark Tea of AnhuaDark Tea of Anhua is a specialty product of Anhua County, Yiyang City, Hunan Province. It is considered the progenitor of Chinese dark tea and was recorded in historical documents as “Qujiang Thin Slice” during the Tang Dynasty (856). It was once listed as a tribute to the imperial court and officially produced as Dark Tea of Anhua in the third year of the Jiajing period of the Ming Dynasty (1524). By the end of the 16th century, Dark Tea of Anhua had taken the leading position in China and was designated as an official tea during the Wanli period, with large quantities exported to the northwest.Dark Tea of Anhua is one of the six basic types of tea and belongs to the category of post-fermented tea. Its main products include Fu brick, Hei brick, Hua brick, Qing brick, Xiangjian, etc. In ancient times, some of it was sold domestically in Shanxi, Shaanxi, Gansu, Suiyuan, Ningxia, Xinjiang, Tibet, and Mongolia, while some was processed and compressed into bricks. Apart from being sold domestically in northwest China, it was also exported to the Soviet Union and was specifically referred to as “Brick Tea.”Dark Tea of…

Cancer is a leading cause of the global disease burden, with mortality second only to cardiovascular diseases. In 2019, there were 23.6 million cases and 10 million deaths from various cancers across 204 countries and regions. The global cancer burden is expected to continue increasing, with projections estimating 28.4 million cancer cases by 2040. Diet is believed to be an effective approach for preventing certain cancers. Catechins are biologically active polyphenol components found in fresh tea leaves or green tea, and they are the primary contributors to the health benefits of tea. Fresh tea leaves typically contain four phenotypic catechins: (-)-epicatechin (EC), (-)-epigallocatechin (EGC), (-)-epicatechin gallate (ECG), and (-)-epigallocatechin gallate (EGCG). EGCG is the most abundant catechin in fresh tea leaves, accounting for over 40% of total catechin content. Many studies have shown that tea catechins possess anticancer properties. However, the impact of tea catechins and tea consumption on cancer risk remains inconclusive and controversial. Epidemiological and in vivo studies suggest that tea catechins exhibit anticancer effects against various types of cancer, including gynecological cancers, digestive tract cancers, brain gliomas, hepatobiliary cancers, and lung cancer. Catechins inhibit the proliferation and metastasis of cancer cells, act as antioxidants to scavenge free…

Tea contains a large amount of polyphenols, which can combine with many drugs to form precipitates, hindering the absorption of the drugs and thus affecting their efficacy. As the saying goes: "Tea water neutralizes medicine," so never take medicine with tea water, or it will be in vain. Why not take medicine with tea? Taking medicine with tea water can reduce its effectiveness and react with the drug to produce harmful substances. Tea contains a large amount of tannic acid, which can react with alkaloids, the active ingredients in drugs, forming insoluble substances. This can not only reduce the effectiveness of the drug but also easily lead to conditions such as gallstones and kidney stones. Tea contains caffeine, theophylline, and other components that can stimulate the central nervous system; taking sedatives or hypnotics with tea water can inhibit the drug's effectiveness. Note that you should not drink tea for two hours after taking medicine. After seeing a doctor, the physician will advise patients not to take medicines with tea water. This is mainly because tea contains components such as polyphenols, tannins, caffeine, cocoa alkaloids, and theophylline, which can easily chemically react with the chemical components in the drugs, thereby affecting…

The scorching summer heat can be unbearable, and people often resort to various cold beverages to cool off and quench their thirst. However, most common cold drinks on the market contain high amounts of sugar and additives, which can easily lead to obesity and other health issues when consumed excessively. Therefore, choosing a healthy and refreshing drink is particularly important. As a traditional beverage, barley tea not only has the effect of cooling and quenching thirst but is also rich in various nutrients, providing numerous benefits for human health. Today, let's delve deeper into the benefits and effects of barley tea. Nutritional Components of Barley Tea Barley tea is made from barley that has been roasted, ground, and processed, preserving many of the nutrients found in barley, including: Dietary Fiber: Barley tea is rich in dietary fiber, which can promote bowel movement, aid in defecation, and prevent constipation. B Vitamins: Barley tea contains an abundance of B vitamins, which can boost metabolism and enhance the body's immune system. Minerals: Barley tea is rich in minerals such as potassium, magnesium, and iron, which can regulate electrolyte balance in the body and prevent mineral deficiencies. Antioxidants: Barley tea is rich in antioxidants,…

  In China, drinking tea is mostly a cultural thing with the majority of the people drink tea throughout the day. Chinese teas can be traced back all the way to the Tang Dynasty and were first discovered in 2737 BCE, by the Chinese Emperor Shen Nong. In the Chinese culture, tea is considered of the seven necessities of life. There are five basic categories of teas in China; white, green, oolong, black and post-fermented (Puerh). Chinese tea is almost as recognizable as Kung Fu is in the Chinese culture. Tea is actually drunk more frequently for healthy living than it is for thirst. Different types of Chinese Tea White Tea - White is made from steeping the dried immature leaves of the Camilla Sinensis Tea Bush. White tea is frequently consumed for its presumed health benefits as an anti-aging and promotes healthy and smooth skin. Green Tea - Green Teas are made from leaves of Camilla Sinensis Tea Bush and are put through a very short fermentation process. Oolong Tea - Oolong teas are made by using a unique process of withering the leaves of Camilla Sinensis Tea Bush and using a special drying and oxidation process. Like other Chinese…

Basic Introduction to Baoji TeaBaoji Tea, a specialty of Panzhou District, Guizhou Province, is renowned for its excellent quality, characterized by its rich fragrance and greenish luster. According to preliminary assessments by experts from the Guizhou Tea Research Institute, the ancient tea trees in Laochang, Panzhou have a history of over 500 years, confirming that Panzhou has been cultivating tea trees since ancient times, making it one of the original habitats for tea plants. On July 4, 2016, the former General Administration of Quality Supervision, Inspection and Quarantine approved geographical indication product protection for "Baoji Tea."The Panzhou District of Guizhou Province is located in a subtropical monsoon humid climate zone with low latitude and high altitude. It features mild winters and cool summers, with concurrent rainfall and warmth, abundant rainfall, and significant diurnal temperature variations. These environmental conditions are exceptional, conducive to producing high-quality fresh leaves and fulfilling the primary requirements for growing premium tea. Furthermore, all tea plants in Panzhou are grown in selenium-rich coal-bearing areas. Chemical analyses conducted by the Guiyang Institute of Geochemistry, Chinese Academy of Sciences, on the tea and soil samples from Panzhou revealed an average selenium content of 0.376 micrograms per gram in the…

Longan and goji berries are both precious ingredients in traditional Chinese medicine, holding significant roles in the culture of health preservation. When combined to make tea, not only is it sweet and flavorful, but it also offers numerous health benefits. Let's explore the various effects and advantages of longan and goji berry tea, as well as how to prepare this delicious and healthy beverage. (Image source: network, delete upon request) Nutritional Value of Longan and Goji Berry Tea Longan, also known as dragon eye, is rich in various vitamins and minerals such as vitamin C, B vitamins, calcium, iron, and magnesium. It helps enhance immunity, improve blood circulation, and sleep quality. Goji berries are another nutrient-rich ingredient containing abundant vitamin A, C, iron, calcium, and antioxidants. They help protect eye health, boost immunity, and fight aging. Health Benefits of Longan and Goji Berry Tea The blend of longan and goji berries combines their nutritional strengths, offering many health benefits. Here are some of the primary effects: Boosting Immunity Both longan and goji berries are rich in vitamin C and antioxidants, which help strengthen the immune system and assist the body in fighting off various infections and diseases. (Image source: network,…

Drinking tea is a particularly healthy way to maintain health and is also a traditional dietary culture. Tea contains a very rich variety of vitamins, minerals, and other components that can play a certain health-preserving effect on human health. However, there should be moderation in drinking tea. So, how much tea should you drink? Can you drink tea left overnight? How Much Tea Should You Drink? Generally, for healthy adults, the daily tea consumption should be controlled around 12g, divided into 3-4 servings, with the specific amount varying from person to person. For those who are physically weak or have iron-deficiency anemia, tea drinking should generally be reduced, and they should try not to drink tea if possible. Additionally, tea contains polyphenols and rich minerals. Moderate consumption can supplement the alkaline minerals needed by the body and has effects such as refreshing the mind, clearing heat and promoting urination, lowering cholesterol, promoting blood circulation, and balancing bodily functions. Although there are many benefits to drinking tea, the following points should be noted: 1. Do not overconsume tea: especially strong tea, which can stimulate gastric acid secretion, causing stomach pain or even ulcers. For people with gastrointestinal issues, it is important…

Tieguanyin, as one of China's top ten famous teas, is beloved by tea enthusiasts for its unique aroma and flavor. However, many people may not be fully aware of the benefits and taboos associated with Tieguanyin tea. This article will explore in detail the health benefits, potential risks, and how to drink it scientifically. Benefits of Tieguanyin Tea Tieguanyin tea is rich in antioxidants that can help combat damage from free radicals, thus preventing various diseases. Here are some of the main benefits of Tieguanyin tea: Stimulates Mental Clarity: The caffeine it contains can stimulate the central nervous system, helping to improve focus and mental clarity. Aids Digestion: The polyphenols it contains can aid digestion and relieve stomach discomfort. Weight Loss: Tieguanyin tea can boost metabolism, aiding in weight control. Anti-inflammatory: Antioxidants can help reduce inflammation in the body. Dental Health: Fluoride and tannic acid in tea can help reduce plaque and prevent tooth decay. Taboos of Tieguanyin Tea While Tieguanyin tea offers many health benefits, there are also some taboos to be aware of: Drinking on an Empty Stomach: Drinking tea on an empty stomach can irritate the stomach lining and cause discomfort. Excessive Consumption: Overconsumption of caffeinated tea…

With the recent spell of high temperatures, the air has become stiflingly hot. Have you turned on your electric fan or perhaps the air conditioner to cool off in this sultry weather? The humid climate brought about by such heat can lead to an accumulation of dampness within the body. When dampness accumulates in the body, it can cause a lack of appetite and other issues. Excessive dampness can also lead to digestive problems, which are typically addressed through dietary adjustments. Chenpi is particularly helpful for those suffering from poor digestion and loss of appetite. The Benefits of Chenpi Chenpi is a type of Chinese medicinal herb that has a pungent and slightly bitter taste and is warm in nature. It can effectively dry dampness and transform phlegm, helping to remove excess dampness from the body. It is known for its ability to regulate qi and relieve pain, as well as to strengthen the spleen and harmonize the middle energizer. These properties make it useful for improving spleen and stomach weakness. For those who frequently consume greasy or cold foods or live in cold and damp environments, leading to excessive dampness in the body, chenpi can help regulate the spleen…

Xinhui citrus peel, with its spicy, sweet, and warm properties, is a high-quality product that can invigorate the spleen and stomach, relieve nausea, stimulate appetite, and eliminate dampness and phlegm. It's a traditional ingredient that's both medicinal and culinary, perfect for home use. While commonly consumed as a tea, it can also be used in cooking and soups, but perhaps most effectively in health-promoting porridges. This article presents five recipes using Xinhui citrus peel in porridge along with their benefits, for the benefit of our fellow tea enthusiasts. Making porridge is simple, but choosing the right citrus peel is key. 1. Appetite-Boosting and Digestive Ma Bao Porridge 2. Herbal Citrus Peel and Amomum Villosum Porridge Ingredients: 5 grams of citrus peel, 5 grams of amomum villosum, 3-4 slices of ginger, 50 grams of lean meat, and 50 grams of Northeastern rice (for 1-2 servings, adjust according to number of people). Preparation: Wash the citrus peel, amomum villosum, and rice. Cut the lean meat into thin strips. Place the citrus peel, ginger, and rice in a pot, add 1 liter of water, and cook until the porridge is done. Add the lean meat and cook for another 10 minutes. Finally, add…

In recent years, more and more people have heard of Liubao tea, come to understand it, and started drinking or even collecting it. This is certainly related to the unique qualities of Liubao tea – its red, rich, aged, and mellow flavor, as well as its distinctive aroma and taste. It is also closely tied to Liubao tea's ability to improve over time. However, we cannot overlook the health benefits of Liubao tea. Many consumers feel refreshed after drinking Liubao tea. Some find themselves more energetic during the day, others find their digestion improved, and some even notice significant changes in their health check-up reports. The unique and remarkable health benefits of Liubao tea have made it a favorite among many people. As Liubao tea belongs to the category of dark teas, when discussing its health benefits, we often refer to the experiences with other dark teas or Pu'er ripe tea. Yet, what we fail to realize is that Liubao tea's unique processing techniques give it distinct health benefits not found in any other type of tea. Throughout history, there have been records of the health benefits of Liubao tea at different stages. Originating from Wuzhou, Guangxi, Liubao tea was…

Basic Introduction to Fochun Buddha's Hand TeaFochun Buddha's Hand Tea is produced in Yongchun County, Fujian Province. Yudou Town, located in the southwestern part of Yongchun County, is a major tea-producing area in the county. The town has abundant rainfall, with an average annual precipitation of 1680mm, an average annual temperature of 19.5°C, and an average annual relative humidity of 77%. The mountainous soil is mainly red soil, with a pH value between 4.5 and 6.5, rich in organic matter, particularly suitable for the growth of Fochun Buddha's Hand Tea.Fochun Buddha's Hand Tea, also known as the Citron variety or Snow Pear, is named after its resemblance to the Buddha's hand and its preciousness akin to gold, hence it is also called "Golden Buddha's Hand." It is primarily grown in towns like Sukan, Yudou, and Guiyang in Yongchun County at altitudes ranging from 600 to 900 meters. Made from the shoots of the Buddha's Hand variety tea tree, it is a unique and renowned type among Fujian Oolong teas. Nutritional ValueUpon testing, the Buddha's Hand Tea contains 46% water-soluble extract, 21% tannin, 25% crude protein, 2.4% theaflavin, 12mg/g flavonoids, and 57μg/g zinc, with the latter two being the highest among…

Dian Hong Golden Needles is a newer variety of Dian Hong black tea. Based on the traditional Dian Hong production process, Yunnan tea makers have introduced mechanized methods to create this high-quality Dian Hong Golden Needles black tea. The selection of raw materials for Dian Hong Golden Needles is quite meticulous. The premium grade usually uses fresh bud leaves as raw material, while lower-grade versions typically use one bud and one leaf. What are the benefits and effects of Dian Hong Golden Needles tea? What Are the Benefits of Dian Hong Golden Needles Tea? 1. Stimulates alertness and reduces fatigue The caffeine in Dian Hong Golden Needles can stimulate the cerebral cortex, exciting the central nervous system, enhancing alertness, and improving concentration. Regular consumption sharpens thinking and enhances memory. Dian Hong Golden Needles can also excite the cardiovascular system and heart, strengthening heartbeats, accelerating blood circulation, and metabolism. 2. Promotes saliva secretion and cools the body The polyphenols, sugars, amino acids, pectin, and other compounds in Dian Hong Golden Needles react with saliva, quenching thirst and cooling the body during summer. It stimulates saliva production, moistening the mouth and generating a refreshing sensation, which helps regulate body temperature and promotes…

Raw Pu'er tea is more potent and stimulating than ripe Pu'er tea. Freshly made or recently aged raw Pu'er teas can have a bitter taste, with lighter, yellowish-green infusions. Raw Pu'er tea is suitable for consumption and offers benefits such as weight loss, cholesterol reduction, and blood pressure regulation. However, people who suffer from insomnia, those prone to allergies, and patients with gastric ulcers are generally advised against drinking raw Pu'er tea. Benefits of Raw Pu'er Tea Raw Pu'er tea has cooling properties that help with weight loss, cholesterol reduction, and blood pressure regulation. 1. Cooling and Heat Relief: Raw Pu'er tea has a strong, astringent flavor and a cooling nature, making it effective in providing relief from summer heat. Drinking it during hot summer months helps alleviate heatiness, quench thirst, and maintain body balance. 2. Weight Loss: Raw Pu'er tea refers to fresh leaves that are naturally aged without undergoing the pile-fermentation process. The polyphenols present in raw Pu'er tea aid in fat metabolism and promote the excretion of lipids through the digestive system, contributing to weight loss. 3. Cholesterol and Blood Pressure Reduction: Raw Pu'er tea can help lower cholesterol levels. Its leaf green pigment inhibits the digestion…

Anhua Black Tea is a type of dark tea, which is a post-fermented tea. Its main products include Fu Brick Tea, Black Brick Tea, Hua Brick Tea, Qing Brick Tea, and Xiangtian (Xiang pointed tea). Anhua Black Tea belongs to the category of dark teas and has benefits such as providing dietary nutrients, lowering blood pressure, aiding digestion, reducing grease, and regulating the gastrointestinal system. Anhua Black Tea's Nine Key Benefits Benefit 1: Supplementing Dietary Nutrition: Anhua Black Tea contains a rich array of nutrients, primarily vitamins and minerals, along with proteins, amino acids, and carbohydrates. Anhua Black Tea can also be an important source of essential minerals and various vitamins. Benefit 2: Assisting Digestion, Reducing Grease, Regulating the Gastrointestinal System: The caffeine, vitamins, amino acids, and phospholipids in Anhua Black Tea help with digestion, regulate fat metabolism, and the stimulating effect of caffeine increases gastric acid secretion, thereby enhancing appetite and aiding digestion. Benefit 3: Lowering Blood Pressure: Anhua Black Tea effectively reduces fat, inhibits blood clotting, promotes fibrinogen dissolution, and relaxes the walls of blood vessels, increasing their effective diameter. This inhibits the formation of atherosclerotic plaques in the aorta and coronary arteries, achieving the effects of lowering…

Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby…

Black tea is warm in nature. Regular consumption can help dispel cold and phlegm, and it also aids digestion, enhancing appetite. If you have a weak spleen and stomach, drinking some black tea would be beneficial. Drinking black tea regularly has many benefits, but who is suitable for drinking black tea? Who is Suitable to Drink Black Tea? Black tea is suitable for those lacking vitamin C, suffering from constipation, or experiencing coldness in their body. However, it should be consumed in moderation to avoid overburdening the gastrointestinal tract. Those deficient in vitamin C can drink some black tea as it contains abundant vitamin C, which effectively replenishes the body's need for this nutrient and promotes the absorption of other nutrients. People with constipation can also drink some black tea since it is rich in dietary fiber, which can effectively promote gastrointestinal motility and alleviate symptoms of constipation. Individuals with a cold constitution can also drink some black tea as its warm nature helps warm the stomach and generate heat, thus alleviating symptoms of a cold constitution. Although drinking black tea can be beneficial for people lacking vitamin C, suffering from constipation, or experiencing coldness in their body, it should…