Longan and goji berries are both precious ingredients in Traditional Chinese medicine, holding significant roles in the culture of health preservation. When combined to make tea, not only is it sweet and flavorful, but it also offers numerous Health benefits. Let's explore the various effects and advantages of longan and goji Berry tea, as well as how to prepare this delicious and healthy beverage.
(Image source: network, delete upon request)
Nutritional Value of Longan and Goji Berry Tea
Longan, also known as dragon eye, is rich in various vitamins and minerals such as vitamin C, B vitamins, calcium, iron, and magnesium. It helps enhance immunity, improve blood circulation, and sleep quality. Goji berries are another nutrient-rich ingredient containing abundant vitamin A, C, iron, calcium, and antioxidants. They help protect eye health, boost immunity, and fight aging.
Health Benefits of Longan and Goji Berry Tea
The blend of longan and goji berries combines their nutritional strengths, offering many health benefits. Here are some of the primary effects:
Boosting Immunity
Both longan and goji berries are rich in vitamin C and antioxidants, which help strengthen the immune system and assist the body in fighting off various infections and diseases.
(Image source: network, delete upon request)
Improving Sleep Quality
Longan is believed to help calm the mind and promote better sleep. Regular consumption of longan and goji berry tea can improve sleep quality, particularly suitable for those who struggle with sleep due to stress or anxiety.
Promoting Blood Circulation
Longan is rich in iron, helping increase hemoglobin production and improving blood circulation, alleviating symptoms of anemia. Goji berries also aid in promoting blood circulation, enhancing physical strength and endurance.
Protecting Eye Health
Goji berries are rich in vitamin A and antioxidants, essential for eye health. Regular consumption of goji tea can prevent vision decline and protect the eyes from free radical damage.
(Image source: network, delete upon request)
Fighting Aging
Both longan and goji berries contain abundant antioxidants that help the body combat free radicals, slowing down the process of cellular aging and keeping the skin youthful and vibrant.
How to Prepare Longan and Goji Berry Tea
Making longan and goji berry tea is straightforward. Here are the detailed steps:
Preparation of Ingredients
- Dried Longan: 10-15 pieces
- Goji Berries: 20-30 pieces
- Water: 500 milliliters
brewing Steps
- Rinse the dried longan and goji berries clean with water to remove impurities.
- Pour 500 milliliters of water into a pot and heat until boiling.
- Add the washed longan and goji berries to the boiling water, then reduce the heat and simmer for 10-15 minutes.
- After turning off the heat, pour the tea into a cup. You may add honey to taste if desired.
- Let it cool slightly before drinking.
Suitable for Whom
Longan and goji berry tea is suitable for most people, especially those who:
- Have low immunity
- Feel fatigued frequently
- Have poor sleep quality
- Experience declining vision or eye strain
- Wish to slow down the aging process
Precautions
While longan and goji berry tea offer many health benefits, there are some considerations when consuming them:
- Diabetic patients should control their intake due to the high sugar content in longan.
- Pregnant women should consult a doctor before drinking.
- Do not consume too much at once to avoid overheating.
- Select high-quality longan and goji berries and avoid using inferior or expired products.
Conclusion
Longan and goji berry tea is a simple and nutritious health tea. Not only is it sweet and delicious, but it also provides multiple health benefits such as boosting immunity, improving sleep, promoting blood circulation, protecting eye health, and fighting aging. By following the proper method, you can easily brew this tasty tea at home, adding value to your health.