Buckwheat tea is made from buckwheat, also known as polygonum, black wheat, or variegated buckwheat, which is cold in nature and bitter in Taste. It primarily contains bioflavonoids, various vitamins, 18 amino acids, crude protein, chlorophyll, as well as Selenium, zinc, magnesium, chromium, calcium, and other minerals and trace elements. It has the effects of invigorating energy, revitalizing the spirit, benefiting vision and hearing, lowering qi to relieve a full stomach and strengthen the stomach, and can help reduce blood pressure, lipids, and blood sugar levels.
The main benefits of buckwheat tea include reducing blood sugar, lipids, and blood pressure, aiding digestion, cooling the blood and reducing swelling, antioxidation, and beautifying the skin.
1. Buckwheat contains a special flavonoid called Rutin, which makes up about 80% of the flavonoids. Rutin can soften blood vessels, maintain normal permeability and fragility of vessel walls, promote wound healing, reduce inflammation, combat allergies, suppress coughing, relieve asthma, and lower lipid levels.
2. Vitamin E in buckwheat has strong Antioxidant properties, which can eliminate free radicals, activate macrophages, remove pigmentation from the skin, and enhance the body's immune function.
3. The dietary fiber in buckwheat can promote the excretion of toxic substances and help lower lipid levels.
4. The active element selenium in buckwheat can form an unstable complex with metals, which helps in the elimination of toxic substances from the body.
Buckwheat tea is a good product, but it does have some side effects. Since buckwheat is cold in nature, people with a cold stomach or gastric issues may experience acid reflux and diarrhea if they consume too much. Some individuals may experience skin itching, dizziness, asthma, and other allergic symptoms after consuming buckwheat products. People with low blood pressure, low blood sugar, or who are severely underweight should use buckwheat cautiously.