Lotus leaf and dried Tangerine Peel tea, a traditional beverage combining lotus leaves and dried tangerine peel, has a long history in China. This tea not only has a refreshing Taste but also contains numerous health benefits. This article will delve into the effects and benefits of lotus leaf and dried tangerine peel tea, as well as how to Drink it correctly for optimal results.
Nutritional Components of Lotus Leaf and Dried Tangerine Peel Tea
Lotus leaves contain various bioactive substances, including flavonoids, polyphenols, vitamins, and minerals. Dried tangerine peel is rich in volatile oils, dietary fiber, and multiple vitamins. These components work together to provide the following health benefits:
Promotes Digestion
The dried tangerine peel component in lotus leaf and dried tangerine peel tea, due to its volatile oils, can help stimulate the gastrointestinal tract, promoting the secretion of digestive fluids, thus improving digestive issues and poor appetite.
Diuretic and Detoxifying
Lotus leaves have good diuretic effects, helping the body eliminate excess water and salts, reducing edema. Additionally, this tea aids in maintaining kidney function and promoting the excretion of toxins from the body.
Weight Loss and Slimming
Lotus leaf and dried tangerine peel tea is believed to have certain weight-loss effects. Compounds in lotus leaves can inhibit fat absorption and promote fat breakdown. Dried tangerine peel can increase metabolism, helping the body burn more calories.
Antioxidant and Anti-inflammatory
The antioxidant components in lotus leaves and dried tangerine peel can help combat damage from free radicals, reducing oxidative stress, thereby having anti-inflammatory and anti-aging effects.
Cardiovascular Health
The flavonoids in lotus leaf and dried tangerine peel tea benefit cardiovascular health by lowering blood pressure, improving circulation, and reducing the risk of cardiovascular diseases.
Precautions When Drinking Lotus Leaf and Dried Tangerine Peel Tea
While lotus leaf and dried tangerine peel tea offer many health benefits, they are not suitable for everyone. Pregnant women, breastfeeding women, menstruating women, and people with weak constitutions should avoid drinking this tea. Moreover, excessive consumption of this tea should be avoided to prevent discomfort.
How to Make Lotus Leaf and Dried Tangerine Peel Tea at Home
Making lotus leaf and dried tangerine peel tea is very simple. You just need to prepare dried lotus leaves and dried tangerine peel and mix them in appropriate amounts according to your taste. Place the lotus leaves and tangerine peel in a Teapot, pour boiling water over them, and let them steep for a few minutes before drinking. You can add honey or lemon to taste if desired.
As a traditional healthy beverage, lotus leaf and dried tangerine peel tea continues to be popular in modern life due to its unique flavor and health benefits. Through this article, we hope you gain a deeper understanding of lotus leaf and dried tangerine peel tea and enjoy the health benefits it offers.