Women drinking ripened Pu'er tea can benefit from improved digestion, aid in digestion, quench thirst, and provide hydration. Pu'er ripened tea, made through a process of pile-fermentation, has a mild nature that can warm the stomach and intestines and boost immunity. It is also beneficial for women with poor complexion or fatigue, helping to improve mental clarity and reduce food-induced sluggishness over time.
What are the effects of drinking ripened Pu'er tea for women?
1. Quenching Thirst
Ripened Pu'er tea contains a rich array of components such as tea polyphenols, amino acids, water-soluble pectin, and aromatic substances. Compared to plain water, these components stimulate the oral mucosa and promote saliva secretion, effectively quenching thirst and alleviating dry skin.
2. Improving Gut Health
In daily life, indulgent eating and drinking may lead to digestive issues. Regular consumption of ripened Pu'er tea helps with digestion, reduces greasiness, and improves the microbial structure of the gut, enhancing immune function in the digestive tract.
3. Boosting Immunity
The active ingredients in ripened Pu'er tea include theaflavins, theabrownins, flavonoids, and vitamin C. Processing enhances these active components, particularly vitamin C, which plays a significant role in strengthening the immune system.
4. Refreshing and Energizing
In daily life, stress and pressure are common, leading to increased bodily demands and an overabundance of internal heat. This can cause irritability, restlessness, and fatigue. The Caffeine in ripened Pu'er tea stimulates the central nervous system, helping to clear the mind and boost energy.
5. Warming the Stomach and Fighting Cold
When ripened Pu'er tea enters the human digestive system, it provides protective benefits to the stomach. Regular consumption can warm the stomach and protect against cold, making it especially suitable for those with a constitution prone to coldness.
What should women be aware of when drinking Pu'er tea?
1. Avoid Drinking During Menstruation
During menstruation, menstrual blood depletes iron stores in the body. Therefore, women should consume iron-rich fruits and vegetables. However, if you habitually Drink tea after meals, the tannins in tea can inhibit the absorption of iron by the intestinal mucosa, reducing iron absorption and potentially causing iron stone formation in the intestines.
2. Avoid Drinking During Pregnancy
Pregnant women should avoid Drinking Tea during pregnancy and childbirth. High concentrations of caffeine in strong teas can increase urine output, putting additional strain on the heart and kidneys, and may even lead to pregnancy-induced Hypertension, which is not good for fetal development. Therefore, all types of tea are not recommended during this period.
Similarly, nursing mothers should also avoid drinking Pu'er tea. The high concentration of tannic acid in tea can be absorbed by the mucous membrane, affecting milk production. Additionally, caffeine in tea can seep into breast milk and indirectly affect the baby, which is detrimental to the infant's health.
3. Avoid Drinking During Menopause
Menopausal women may experience symptoms such as dizziness, fatigue, palpitations, and Insomnia. Drinking too much tea can exacerbate these symptoms, so moderation is key during this special phase.
4. Avoid Strong Pu'er Tea If You Have Digestive Issues
Strong Pu'er tea contains high levels of caffeine, which can lead to excessive gastric acid secretion and irritate the digestive system. Those with weak stomachs are advised not to drink raw Pu'er tea, as it has not undergone the pile-fermentation process and has a more stimulating nature, potentially causing diarrhea.
While Pu'er tea offers many benefits, it is important not to overindulge. Drinking Pu'er tea with caution allows one to make the most of its subtle aroma, enhancing the beauty and charm of every woman.