It is more suitable to Drink Black Tea at night. Black tea is fully fermented, which means the Caffeine and polyphenols undergo oxidation and their content becomes relatively lower. Its nature is gentler, and drinking an appropriate amount of black tea at night can aid digestion and improve sleep. Green Tea, on the other hand, is unfermented, tends to be cooler in nature, and has a stronger stimulating effect, making it less suitable for consumption at night. Furthermore, when Drinking Tea at night, it's important to do so in moderation; avoid drinking large quantities of strong tea.
Night Tea: Black or Green?
Black tea is more suitable for nighttime consumption.
Black tea is made from fully fermented leaves, and as such, the caffeine and polyphenols are oxidized, leading to lower levels of these substances. This makes the tea more gentle, and drinking a moderate amount of black tea at night can help with digestion and improve sleep quality. Green tea, being unfermented, is cooler in nature and has a stronger stimulating effect, making it unsuitable for evening consumption. Additionally, when drinking tea at night, it is advisable to drink it lightly. Drinking lighter teas is healthier, meaning you should use less tea and not steep it for too long to avoid a bitter and astringent taste. Avoid drinking large quantities of strong tea.
When drinking tea at night, choose a time after dinner but about two hours before bedtime. This can help avoid the insomnia that might result from the stimulating effects of tea. To not impact your sleep, avoid overindulging in tea. Drinking too much of anything, even water, close to bedtime can affect your sleep, so be mindful of the quantity of tea you consume. If you have very poor sleep quality, consider doing some light exercise or listening to soothing music before bed.
Benefits and Drawbacks of Drinking Tea at Night
Benefits:
Tea contains components like caffeine and theobromine, and drinking a moderate amount half an hour after dinner can stimulate gastric acid secretion, aiding digestion. Caffeine can also enhance the excitability of the nervous system. If you need to work or study at night, drinking a moderate amount of tea can improve your mental state and concentration, increasing efficiency.
Moreover, tea is rich in mineral elements such as potassium, manganese, and zinc. Drinking tea in moderation can help supplement these minerals. For individuals with sleep disorders, drinking a moderate amount of rose tea at night can be beneficial due to the relaxing scent of the tea.
Drawbacks:
Due to the presence of caffeine and theobromine, drinking strong tea on an empty stomach at night may cause discomfort in the stomach. Drinking tea before bed can also lead to difficulties falling asleep, shallow sleep, and frequent waking, which can result in daytime drowsiness and decreased performance in learning and work. Therefore, it is generally not recommended to drink tea, especially strong tea, before going to bed.
In addition, for patients with kidney disease, drinking tea at night can exacerbate symptoms such as frequent nighttime urination and morning swelling. Even for healthy individuals, drinking a lot of tea before bed can disrupt sleep due to frequent trips to the bathroom.