White Tea is known as a one-year tea, a three-year treasure, and a seven-year elixir—the older it gets, the better it becomes. It's not that time takes its toll on our appearance, but rather that we don't drink enough aged white tea. It's especially beneficial for those who often stay up late, have high liver heat leading to acne, bad breath, and irritability. Cooking or Steeping a pot of aged white tea each day can be both comfortable and health-promoting.
The Benefits of Drinking White Tea
White tea is one of China's traditional famous teas and belongs to the category of minimally processed teas. After harvesting, white tea is neither pan-fried nor rolled; instead, it is sun-dried or gently dried over low heat. Its appearance features intact buds covered in fine downy hairs. The infusion has a clear yellow-green color and a mild, sweet aftertaste.
1. Regulates Blood Sugar: White tea is rich in essential active enzymes. Long-term consumption can increase the activity of lipase in the body, accelerating the breakdown and metabolism of fats. It can also effectively control insulin secretion, reduce sugar absorption, and promote the Excretion of excess sugars, which helps regulate blood sugar levels and maintain balance.
2. Improves Vision: White tea contains abundant vitamin A, which, once absorbed by the body, can act on the eyes. It aids in the synthesis of rhodopsin, improving visual clarity and vision, and can also prevent dry eye syndrome and night blindness. White tea contains radiation-resistant substances that help shield the eyes from damage caused by electronic product radiation.
3. Protects the Liver: White tea contains flavonoids, natural substances with Antioxidant properties. These substances accelerate the breakdown of acetaldehyde, a metabolite of ethanol, transforming it into harmless compounds and reducing damage to liver cells.
The Efficacy of Drinking White Tea
1. Enhances Beauty: Drinking white tea has excellent beauty benefits for the body. It is particularly effective for skin health. White tea is rich in vitamins that can effectively promote the metabolism of skin cells. In particular, the presence of vitamins B2 and B6 makes it highly beneficial for those suffering from atopic dermatitis.
2. Promotes Weight Loss: Drinking white tea can aid in weight loss. The substances in the tea can effectively stimulate gastrointestinal peristalsis, helping with bowel movements. Additionally, drinking white tea can assist the body in burning fat, making it an effective tool for weight loss.
3. Alleviates Hangovers: The tea polyphenols, caffeine, and theobromine in white tea are effective for alleviating hangovers. Furthermore, since white tea can enhance liver metabolism and promote circulation, it facilitates the rapid elimination of alcohol from the body.
White tea leaves contain numerous nutrients such as minerals, vitamins, amino acids, caffeine, tea pigments, and tea polysaccharides. These nutrients can supplement the body's nutritional needs. Drinking white tea daily is beneficial to health. Consuming white tea can promote overall well-being, and there are many advantages to drinking it every day!