Often hear Tea enthusiasts talk about tea for health, and inevitably the conversation turns to whether it harms or benefits the stomach. So, does tea really harm the stomach? Is there a way to Drink tea without harming the stomach? How does tea benefit the stomach?
Does Drinking Tea Affect the Stomach?
Firstly, you should not choose to drink strong tea, as drinking strong tea can cause your heart rate to accelerate and also dilute the blood.
Secondly, you should not choose to drink very hot tea, as this can destroy the vitamins in the tea. Drinking hot tea for a long time can affect the Digestive system and may even damage the digestive tract.
Furthermore, you should not choose to drink tea that has been left overnight, as most of the proteins in the tea water will have been destroyed by bacteria, which can further impact your health.
Lastly, it is not recommended to drink tea on an empty stomach, as this may lead to abnormal secretion of gastric juices and contraction of the digestive tract mucosa, ultimately causing noticeable stomach pain. It may also stimulate the central nervous system, leading to insomnia.
Regardless of who you are, it is not recommended to drink only one type of tea for a long time. Instead, it is suggested to drink from all six types of tea scientifically. You can divide them into non-fermented, lightly fermented, semi-fermented, and fully fermented teas for different seasons, and drink them according to temperature changes and at different times of the day (morning, noon, and night).
The condition of your stomach is crucially linked to your mental state, which directly affects your physical health and even illness.
Just focusing on the stomach, it is under the dual control of the sympathetic and parasympathetic nervous systems. When the body is in a calm state, the parasympathetic nervous system is dominant, which aids in the digestion and absorption of nutrients and replenishment of energy. When the body is excited or in adverse conditions, the activity of the sympathetic nervous system increases, mobilizing the potential of various organs and adapting to sudden environmental changes to maintain relative stability in the internal environment.
Therefore, the coordination of neural activities, including regularity of life, sufficient Sleep, emotional fluctuations, and stress balance, are all critical to the function and health of the stomach.
If drinking tea helps you regulate your emotions and release stress, then it will not harm your stomach but instead be a good helper in promoting stomach health.