Drinking tea does not cause obesity, but it is important to avoid adding too much Sugar when drinking tea, as this can still lead to weight gain. Tea has a slightly bitter and astringent taste and is cool in nature, making it a good choice for health preservation. Whether drinking tea leads to weight gain depends on the type of tea and physical activity levels.
Does Drinking Tea Make You Gain Weight?
1. Situations where you won't gain weight
If you drink Green Tea, White Tea, or other teas that contain little or no sugar, occasional consumption can help refresh your mind and promote Metabolism, generally not causing weight gain. However, it is not recommended to drink excessive amounts of tea to avoid insomnia and vivid dreams.
2. Situations where you may gain weight
If you drink fruit tea, which contains a high amount of sugar, prolonged and excessive consumption without regular exercise can lead to fat accumulation and weight gain. Body weight gain may also be related to consuming too many high-sugar and high-fat foods. It is advised to reduce intake of foods with high sugar content.
In daily life, maintain a healthy eating habit and eat small meals frequently. Regularly engage in sports activities such as cycling, running, and swimming, which can help burn excess body fat and control weight. Avoid high-sugar and high-fat foods like chocolate and cream cakes. If symptoms such as increased thirst, increased appetite, and weight loss occur, seek medical treatment promptly to avoid delaying diagnosis and potentially causing serious harm to your health.
What Are the Benefits of Regular Tea Consumption?
1. Weight Loss
Drinking tea can aid in weight loss. For example, green tea and Pu'er tea have excellent weight-loss effects because these types of tea are rich in polyphenols, which can help reduce body fat, lower Blood lipids and cholesterol, and thus prevent and inhibit obesity.
2. Moisturize Lungs and Relieve Phlegm
Drinking tea can moisturize the lungs and relieve phlegm, as tea contains alkaloids that can relax bronchial smooth muscles and are effective in treating food stagnation and phlegm. Additionally, components like caffeine in tea can stimulate gastric acid secretion, aiding digestion and absorption and promoting fat metabolism in the body.
3. Refreshing
Tea can help refresh the mind, as it contains a component called caffeine that stimulates the cerebral cortex, lifting one's spirits. This is suitable for office workers, but it is not advisable to drink strong tea, as it can increase the burden on the kidneys.
4. Boost Immunity
Tea contains an antibody compound that helps build a defense against pathogens in the human body, contributing to improved immunity and disease prevention.