Drinking white tea does not affect sleep. White tea, which is not fermented and only undergoes withering and Drying processes, contains a rich amount of amino acids, flavonoids, and aromatic substances. Drinking it about 2 hours before bedtime will not only have no negative impact on sleep but may even improve its quality. However, when drinking tea in the evening, it is best to keep it light and not overdo it. Additionally, it's not advisable to drink tea too close to bedtime.
Does Drinking White Tea Affect Sleep?
Drinking a large amount of strong white tea before sleeping can affect sleep due to the prolonged wakefulness-inducing effects of Caffeine in white tea. However, moderate consumption may not necessarily affect sleep.
White tea leaves contain a rich amount of caffeine and flavanols, which can stimulate the pituitary activity of the brain and increase muscle contraction, helping to relieve fatigue and excite the nervous system, keeping people awake. Drinking a large amount of white tea before bedtime may cause a state of tea drunkenness, leading to insomnia. The concentration of white tea should not be too strong; generally, using 5 grams of white tea leaves for 150 milliliters of Water is appropriate. Discard the first infusion of tea and drink the second infusion, as this will reduce the wakefulness effect. To avoid affecting sleep quality, it's best not to drink white tea within two hours before bedtime.
Around 7:30 PM is when the human immune system is most active. Drinking white tea at this time can help restore the immune system. Additionally, white tea aids Digestion; drinking a Cup after meals can promote digestion and prevent the buildup of greasy substances in the digestive tract.