Raw Pu'er tea has a bitter nature and is effective in cutting through grease. According to “The Supplement to the Materia Medica,” it can reduce lipids, combat arterial hardening, nourish the stomach, and have anti-inflammatory and antibacterial effects. Like ordinary tea, Pu'er tea contains Caffeine. Therefore, it is generally advised to avoid Drinking Tea on an empty stomach, which can cause dizziness and palpitations. When drinking tea, note that pregnant women should not consume strong tea, and people with cold and weak spleens and stomachs should not Drink raw Pu'er tea.
Pu'er tea is a common type of tea. The primary distinction between raw and ripe Pu'er lies in whether fermentation occurs; after harvest, tea undergoes a period of fermentation to become ripe Pu'er, while tea that hasn't undergone fermentation is raw Pu'er.
Raw Pu'er tea has benefits such as reducing blood lipids, aiding weight loss, and killing bacteria. However, it is unsuitable for people with gastrointestinal issues and pregnant women.
Pu'er is one of China's famous tea varieties, cherished for its rich cultural history and pure aroma, and it has enjoyed popularity among many people. While Pu'er tea can be beneficial to our health, there are also certain taboos to observe.
What Are the Taboos of Drinking Raw Pu'er Tea?
1. Avoid Excessive Consumption:
Excessive consumption of Pu'er tea can lead to overhydration and too much caffeine intake, causing increased urination and frequent trips to the bathroom, placing extra strain on the kidneys. Additionally, drinking large quantities or very strong tea can affect iron absorption in the body.
2. Avoid Drinking Before Bed:
Since Pu'er tea contains caffeine, which stimulates the sympathetic nervous system and has a stimulating effect, drinking it before bed may result in Insomnia and poor sleep quality.
3. Avoid Drinking Overnight Tea:
If tea is left to steep overnight and exposed to air, it may foster the growth of pathogenic microorganisms. If the tea becomes cold, drinking it might cause abdominal pain, diarrhea, and other discomforts.
Raw Pu'er tea should be brewed with boiling water and can typically be steeped around eight times. However, even the finest raw Pu'er will see its flavor diminish with each additional Steeping. We should not repeatedly steep a single serving in the name of frugality, as potentially harmful trace substances might leach into the tea, which could be detrimental to our health upon consumption.
When brewing raw Pu'er, if you notice the tea starting to taste watery, consider extending the steeping time slightly for the next infusion but discontinue steeping after that.