Raw Pu'er tea is more potent and stimulating than ripe Pu'er tea. Freshly made or recently aged raw Pu'er teas can have a bitter taste, with lighter, yellowish-green infusions. Raw Pu'er tea is suitable for consumption and offers benefits such as weight loss, cholesterol reduction, and blood pressure regulation. However, people who suffer from Insomnia, those prone to allergies, and patients with gastric ulcers are generally advised against drinking raw Pu'er tea.
Benefits of Raw Pu'er Tea
Raw Pu'er tea has cooling properties that help with weight loss, cholesterol reduction, and blood pressure regulation.
1. Cooling and Heat Relief: Raw Pu'er tea has a strong, Astringent flavor and a cooling nature, making it effective in providing relief from summer heat. Drinking it during hot summer months helps alleviate heatiness, quench thirst, and maintain body balance.
2. Weight Loss: Raw Pu'er tea refers to fresh leaves that are naturally aged without undergoing the pile-fermentation process. The polyphenols present in raw Pu'er tea aid in fat metabolism and promote the excretion of lipids through the digestive system, contributing to weight loss.
3. Cholesterol and Blood Pressure Reduction: Raw Pu'er tea can help lower cholesterol levels. Its leaf green pigment inhibits the digestion and absorption of cholesterol, while polyphenols and Vitamin C facilitate its elimination. It also assists in breaking down fats and improves blood lipid profiles. Additionally, it enhances capillary function and curbs the activity of angiotensin-converting enzyme, which helps reduce blood pressure.
Three Types of People Who Should Not Drink Raw Pu'er Tea
People suffering from insomnia, those prone to allergies, and patients with gastric ulcers are typically not recommended to drink raw Pu'er tea, as it may have adverse effects on their health. Raw Pu'er tea is usually unfermented, preserving more natural substances like Caffeine, theophylline, and polyphenols.
1. Insomnia Sufferers: Since raw Pu'er tea is not fermented, it contains abundant active ingredients such as caffeine and polyphenols. Caffeine can stimulate the central nervous system. For individuals with insomnia, consuming raw Pu'er tea may exacerbate their condition and make it harder for them to fall asleep. Therefore, those with insomnia should avoid drinking raw Pu'er tea.
2. Those Prone to Allergies: Raw Pu'er tea is naturally aged, and people prone to allergies might experience allergic reactions after drinking it, including rashes and skin itching.
3. Patients with Gastric Ulcers: Raw Pu'er tea contains high levels of theophylline, which may decrease the activity of phosphodiesterase, leading to increased gastric acid secretion. This can interfere with the healing of ulcerated areas and further irritate the stomach, potentially hindering recovery.
In daily life, it is advisable to choose whether to drink raw Pu'er tea based on personal health conditions. Generally, those with high cholesterol levels can benefit from moderate consumption of raw Pu'er tea, which supports overall health but cannot be used as a treatment for diseases. Additionally, the polyphenols in raw Pu'er tea can stimulate bowel movements, so people with chronic constipation can consume it in moderation.