Autumn, with its lingering heat and cool, dry air, often leaves us feeling thirsty and parched. As a hydrating and soothing beverage, Tea is perfect for consumption during this season. Moreover, autumn is the ideal time to “put on some weight for winter.” Therefore, when choosing tea for this season, it's important to consider both hydration and the need to nourish the stomach and reduce fat.
“Autumn corresponds with the lungs, which control breathing and are connected to the nose.” The dryness of autumn can easily trigger discomfort in the respiratory system, and Drinking Tea appropriately and reasonably can help to moisturize and nourish the lungs.
Drinking tea is the best daily method to cleanse the digestive system. Tea can help to eliminate excess fat and grease, providing the stomach and intestines with vitamins and fiber, aiding detoxification and peristalsis, and expelling toxins that accumulate in the intestines.
Pu'er tea contains tannins that play a crucial role in fat metabolism, helping to inhibit cholesterol and effectively aid digestion and reduce greasiness. Pu'er ripe tea is gentle on the stomach and does not cause excessive excitement at night, preventing sleeplessness.
Pu'er tea has high levels of amino acids, vitamins, minerals, tea polyphenols, and alkaloids. These substances react chemically with saliva in the mouth, moisturizing it and quenching thirst.
The Five Major Benefits of Drinking Pu'er Tea in Autumn
First, promotes gastrointestinal peristalsis. Pu'er tea is rich in Dietary fiber and is the best “cleaner” for the stomach and intestines. Meals at restaurants are usually high in flavor, often oily or spicy, which can lead to constipation. Drinking a cup of Pu'er tea can promote gastrointestinal movement, allowing harmful substances accumulated in the body to be expelled, preventing constipation.
Second, protects the Liver and is suitable for those who drink alcohol. Pu'er tea contains more sugars and various vitamins, which can protect the liver to a certain extent, making it particularly beneficial for those who consume alcohol.
Third, lowers blood pressure and nourishes yin while clearing heat. It has the effects of lowering blood pressure and nourishing yin while clearing heat. People suffering from hypertension, heart disease, hepatitis, and cirrhosis can greatly benefit from regularly drinking Pu'er tea.
Fourth, aids kidney excretion. Pu'er tea helps the kidneys to excrete Uric acid and can prevent gout, rheumatism, and arthritis.
Fifth, stimulates appetite and aids digestion. Pu'er tea can stimulate appetite, assist digestion, and has diuretic and antipyretic properties, making it useful for replenishing fluids and nutrients in cases of high fever.
The beginning of autumn has arrived, and the dry weather of this season often causes dryness in the mouth and throat. It is recommended to drink semi-fermented Pu'er tea, or mix raw and ripe teas to achieve the benefits of both. This moderate approach ensures the tea is neither too cooling nor too warming, making it perfect for the autumn climate, as it can both generate saliva and reduce dryness.