It is good to Drink Black Tea in summer, and it can be very beneficial to the body. Black tea is a fully fermented tea, with a mild nature and a red Infusion. It is rich in amino acids, theaflavins, vitamins, proteins, and tea polyphenols. Drinking it in summer has the benefits of quenching thirst and relieving heat, as well as reducing fatigue and stress. It also helps promote metabolism and alleviate heat-induced irritability.
What are the benefits of drinking black tea in summer?
Because of the hot weather in summer, many people often experience poor appetite. Drinking an appropriate amount of black tea at this time can help improve appetite and also eliminate feelings of fatigue. Black tea is a variety of tea that contains multiple active components. Drinking it can protect human cells and has the effects of delaying skin aging and beautifying the complexion. Furthermore, black tea contains Caffeine. During hot summer afternoons when people often feel lethargic and drowsy, drinking an appropriate amount of black tea can stimulate the central nervous system, helping to invigorate and improve memory.
1. Refreshing and cooling. Drinking black tea in summer can quench thirst and cool the body. This is because the polyphenols, sugars, amino acids, pectin, and other compounds in tea react chemically with saliva, stimulating salivation and moistening the mouth. Caffeine controls the hypothalamic temperature center, regulating body temperature and stimulating the kidneys to promote heat dissipation.
2. Aids digestion. Black tea can help remove greasiness, aid digestion in the gastrointestinal tract, stimulate appetite, and strengthen heart function. When you feel bloated, drinking more black tea can help digestion. After eating rich foods, which often cause digestive issues, drinking black tea can eliminate greasiness and benefit overall health.
3. Nourishes the stomach. The tea polyphenols in tea have Astringent properties and can stimulate the stomach to some extent. The stimulating effect is stronger on an empty stomach. Sometimes drinking tea on an empty stomach may cause discomfort. Black tea, however, is made through fermentation and roasting, so the tea polyphenols undergo enzymatic oxidation under the action of oxidase, reducing their content and thus decreasing their stimulating effect on the stomach. Not only does black tea not harm the stomach, but it can actually nourish it.
4. Promotes diuresis. Regular consumption of black tea, due to the combined effects of caffeine and aromatic substances, helps increase blood flow to the kidneys. It raises the glomerular filtration rate, dilates renal microvessels, and inhibits renal tubule reabsorption of water, thereby increasing urine output. This is beneficial for eliminating excess lactic acid, uric acid, and salt from the body. It can also help alleviate edema caused by heart disease or nephritis.
5. Revitalizes and reduces fatigue. Medical experiments have found that the caffeine in black tea can stimulate the cerebral cortex and excite the central nervous system, achieving a revitalizing effect and making the mind more alert. It also stimulates the cardiovascular system and the heart, enhancing cardiac contractions and accelerating blood circulation, thereby promoting metabolism.
6. Anti-inflammatory and bactericidal. The polyphenolic compounds in black tea have anti-inflammatory effects. Experiments have shown that catechins can bind with single-cell bacteria, causing protein coagulation and precipitation, thereby inhibiting and eliminating pathogenic bacteria. Patients with bacterial dysentery and food poisoning find it beneficial to drink black tea.