During summer, when the climate is hot, it's advisable to drink unfermented teas such as Green Tea and raw Pu'er Tea. Since these teas are inherently bitter and cool in nature, they can help relieve summer heat, quench thirst, and aid digestion. Drinking raw Pu'er tea in summer comes with a host of benefits!
1. Quenches Thirst
Summer can make you feel thirsty easily. Raw Pu'er tea, rich in tea polyphenols, amino acids, water-soluble pectin, and aromatic substances, stimulates the oral mucosa more effectively than plain water, promoting saliva secretion.
2. Cools and Lowers Body Temperature
Some of the benefits of raw Pu'er tea are similar to those of green tea, making it suitable for cooling and reducing body heat during summer. For those who tend to get heaty from food, experience constipation, or suffer from acne—indicating a constitution prone to internal heat—drinking raw Pu'er tea or lightly fermented Pu'er tea can be beneficial.
3. Promotes Weight Loss
May is the month to start losing weight if you don't want to regret it in June. The aromatic compounds in raw Pu'er tea dissolve fat, aiding in the breakdown of fatty deposits. Additionally, catechins have antioxidant properties, boost metabolism, and reduce the accumulation of fat cells. A cup of raw Pu'er tea can help you shed those extra pounds.
4. Relieves Indigestion and Reduces Fatigue
It's best to drink raw Pu'er tea one hour after meals. It helps speed up the digestion and absorption of food, promotes the Excretion of toxins, and has an effective cleansing effect on toxins that may have accumulated in the intestinal walls over time.
5. Refreshes and Energizes
As temperatures rise in summer, the body's energy consumption increases, leading to an excess of heart fire, which can cause irritability, restlessness, and fatigue. The Caffeine in raw Pu'er tea stimulates the central nervous system, helping to clear the mind and refresh the spirit.
Lastly, while there are numerous benefits to Drinking Tea in summer, it's important to be mindful of your consumption. Drink according to your body type, avoid excessive amounts, and don't make the tea too strong. A balanced approach will ensure that your tea-drinking habit remains healthy and beneficial.