Raw pu'er is more effective for fat reduction than ripe pu'er. Raw pu'er, which has not undergone the wet-piling Fermentation process and is naturally aged, retains more of the natural substances found in fresh Tea leaves. Moderate consumption can aid in fat elimination and alleviate greasy feelings.
Is Raw Pu'er or Ripe Pu'er Better for Fat Reduction?
Raw pu'er is better for fat reduction, and its effects are more noticeable and effective compared to ripe pu'er. This is mainly due to the presence of components such as caffeine, theobromine, and theophylline in pu'er tea. These components can stimulate gastric acid secretion and enhance gastric motility, thereby promoting intestinal peristalsis and aiding in the digestion and absorption of food.
When using pu'er tea for weight loss, it is generally necessary to consider the individual's body constitution. Since people have different constitutions, the weight loss effects of pu'er tea can vary. However, drinking pu'er tea can help regulate the Digestive system, which in turn facilitates the digestion and absorption of fats and helps to consume body fat, leading to an improvement in obesity.
Drinking pu'er tea typically does not yield noticeable slimming results in the short term; long-term consistent consumption is required to burn body fat and reduce excess oils, thus achieving a slimming effect. Additionally, this method can improve constipation and difficulty in bowel movements, reducing the accumulation of fats.
In daily life, to promote rapid weight loss, it is also important to control one's diet and engage in appropriate physical exercise to facilitate the burning of body fat.
Avoid drinking raw tea on an empty stomach, especially if you have gastrointestinal issues. Try to Drink less young raw tea, as it has a high fat-reduction index and can be harsh on the stomach, with a stomach irritation index as high as 80%. Although ripe pu'er tea does not irritate the stomach and also has fat-reduction effects, they are not as pronounced as those of raw tea. In fact, it is not recommended to do so. As we all know, drinking water immediately after eating can wash away digestive enzymes and dilute gastric juices, affecting digestion. Studies have shown that Drinking Tea made from 15 grams of tea leaves immediately after a meal can reduce iron absorption by 50%.
This is because pu'er tea contains a significant amount of tannins and theobromine, which can dilute gastric juices and interfere with normal digestion and absorption. The correct approach is to wait an hour after eating before drinking tea.