Xiao Qinggan Pu'er Tea is a type of Pu'er tea with a rich fruity aroma. It's an excellent health and wellness beverage, suitable for most people to drink. However, Drinking Tea has its pros and cons, and some special groups should avoid it.
Who Should Not Drink Xiao Qinggan Pu'er Tea
1. People with active gastric issues: Pu'er tea contains a significant amount of Caffeine. For those with excessive stomach acid or ulcers, drinking tea during a gastric episode can dilute stomach fluids, making digestion difficult and potentially causing acid reflux or exacerbating the ulcer condition. Therefore, no matter how strong the desire for tea, one must resist drinking it at this time.
Even if you have mild gastrointestinal problems, weak or cold stomach conditions, you should avoid drinking tea on an empty stomach in the morning as it may affect your digestive functions, hinder the absorption of vitamin B2 and iron, and cause stomach pain. It also increases the burden on the kidneys. It's better to eat a small snack before drinking tea.
2. People with gout: Gout is a debilitating condition that causes severe foot pain, preventing sleep, and is incomprehensible to others. Those with gout should avoid foods containing purines, tannins, excessive fats, and seafood. Tea contains certain amounts of tannic acid, and drinking it during a gout episode will only worsen the condition, especially if the tea is strong or steeped for a long time.
3. Xiao Qinggan Pu'er tea should be drunk warm, not hot or cold. The saying goes, “Mildly brewed warm tea promotes longevity.” Drinking Pu'er tea at a temperature between 25 to 50 degrees Celsius (not exceeding 60 degrees) is ideal. Drinking cold Pu'er tea can have adverse effects on the mouth, throat, and digestive system, particularly for those with poor spleen and stomach health. Therefore, it's recommended to drink warm tea for better Health benefits.
4. People with constipation: Most food fibers consumed are too refined and contain many additives, which are not conducive to digestion and absorption, often leading to constipation. At such times, the polyphenols in tea can make stools even drier, especially in black tea, which is naturally warming and can increase heat in the body. For those with strong stomach heat, plain water is the best remedy for constipation.
5. Drink Xiao Qinggan Pu'er tea immediately after brewing; do not drink overnight tea. After being steeped for a long time, Pu'er tea may release harmful substances like heavy metals, and the polyphenols can oxidize, turning the tea color murky and reducing its health benefits. It's not advisable to frequently drink Pu'er tea steeped in thermoses, nor should one drink overnight tea.
6. People who have trouble sleeping: Drink Xiao Qinggan Pu'er tea moderately before bedtime. It's best to avoid drinking raw Pu'er tea within two hours before bed, as it can stimulate the nervous system and affect sleep or cause insomnia. However, a small amount of milder cooked tea can be acceptable. Xiao Qinggan Pu'er tea falls into the category of cooked Pu'er tea.
Xiao Qinggan Pu'er tea effectively stimulates the appetite and aids digestion while providing essential nutrients. However, it's important to drink it in moderation to avoid overburdening the digestive system and affecting sleep quality.