Drinking Green Tea does not cause heatiness. As a non-Fermented tea, green tea has a slightly cool nature. It is rich in Caffeine and catechins, which can accelerate bodily Excretion and promote metabolism. These substances also help to alleviate heatiness and reduce dryness. Moderate consumption of green tea will not only prevent heatiness but also replenish the body's moisture and provide a cooling effect to relieve summer heat.
Benefits of Drinking Green Tea
First, green tea has excellent properties for refreshing the mind and alleviating fatigue due to the presence of caffeine, which stimulates the central nervous system, enhancing mental alertness and focus.
Second, the caffeine in green tea can aid digestion by stimulating gastric juice secretion, thus helping with digestion.
Third, green tea contains catechins, which are beneficial for cardiovascular health and have a strengthening effect on the heart.
Fourth, green tea helps protect teeth. The rinsing action of tea water is effective, and the fluoride in tea can help prevent tooth decay and promote dental health.
Fifth, green tea contains polysaccharides that possess anti-aging properties and can help protect against radiation.
Consuming green tea does not lead to heatiness. Green tea possesses numerous benefits, including refreshing the mind, relieving heat and thirst, aiding digestion, reducing weight, alleviating irritability, detoxifying and sobering up, quenching thirst, diminishing fire and improving vision, stopping diarrhea, and eliminating dampness. Therefore, drinking green tea can effectively reduce heatiness and detoxify the Liver. As a non-fermented tea, green tea retains many of the natural substances found in fresh leaves, including over 85% of catechins and caffeine, with minimal loss of vitamins. Consequently, green tea offers unique benefits for anti-aging, cancer prevention, antibacterial, and anti-inflammatory effects. Generally, people with a damp-heat constitution are more suitable for drinking green tea. However, those with a cold and weak digestive system should avoid regular consumption of green tea as it may cause diarrhea.