Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular!
Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to Traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate Metabolism, breaking down excess fat in the abdomen.
What are the specific benefits of drinking Pu'er tea?
1. Antioxidant and Anti-Aging Effects
Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby having an obvious anti-aging effect. It's worth noting that drinking unoxidized, unfermented Pu'er tea (i.e., raw tea) has a more noticeable effect, as this type of tea retains more active ingredients.
2. Lipid-Lowering, Blood Pressure-Lowering, and Blood Sugar-Lowering Effects – Prevention of Cardiovascular Diseases
Drinking tea can lower the levels of harmful cholesterol in the blood while increasing beneficial cholesterol, which can help lower blood pressure. At the same time, it can reduce blood viscosity and inhibit platelet aggregation, making it effective in preventing cardiovascular diseases like cerebral thrombosis and coronary heart disease.
According to recent epidemiological survey results from the Netherlands, people who drink more tea have a 45% lower risk of developing coronary heart disease.
3. Weight Loss
Pu'er tea contains higher levels of saponins and Vitamin P than other types of tea, making it uniquely effective at breaking down fats and lowering lipids.
Therefore, in countries and regions like France, Germany, Italy, Japan, Hong Kong, and Macau, Pu'er tea is known as a slimming tea, beauty tea, longevity tea, a tea for a slender figure, and a fat-burning tea.
4. Improves Immunity
The human body's immunity reflects its resistance to diseases. Human immunity can be divided into blood immunity and gut immunity.
Drinking tea can increase the number of white blood cells and lymphocytes in the blood, enhancing blood immunity. A recent report from the United States states that theaflavins in tea can stimulate the body's immune cells to respond to external invasions.
In addition to blood immunity, drinking tea can also increase the number of beneficial bacteria (like bifidobacteria) in the gut while reducing harmful bacteria, thus improving gut immunity.
5. Bacterial and Viral Inhibition
Drinking tea has a lasting effect on killing bacteria that cause intestinal diseases. In Russia, they recommend that patients with diarrhea drink concentrated tea for treatment.
American scientists have proven that EGCG (epigallocatechin gallate) in tea has a strong inhibitory effect on influenza viruses, preventing them from attaching to cells.
In 2003, during the SARS outbreak, the World Health Organization and experts in Taiwan recommended drinking tea, as it could prevent the invasion of coronaviruses.
6. Gut Care (Aged Tea Is Relatively Better)
When consumed at appropriate concentrations, aged Pu'er tea does not irritate the gut. The viscous, smooth, and rich tea water forms a protective layer on the surface of the Stomach when ingested, benefiting the stomach.
Long-term consumption of Pu'er tea can help protect and nourish the stomach. Pu'er tea also promotes gut motility, aiding digestion and bowel movements.
7. Sobers Up Alcohol and Reduces Smoke Toxins (Aged Tea Is Best for Sobriety, Raw Tea Is Best for Smoke Toxins)
Since the polyphenols in Pu'er tea can promote the metabolism of alcohol, they have a protective effect on the liver. They help ensure normal and smooth alcohol metabolism and enhance vascular contraction function. Theophylline in tea also has a diuretic effect, helping to rapidly eliminate alcohol from the body, reducing the harm caused by intoxication. It can also supplement the vitamin C required for alcohol breakdown, stimulating the brain that may be numbed by alcohol. Using Pu'er tea to sober up doesn't harm the spleen and stomach, nor does it cause excessive vomiting or the discomfort of regurgitation.