Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort.
Many people prefer cold Drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season.
Cooling Off with Flower Teas
In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas.
Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a Cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases.
Staying Alert with Green Tea
Under the blazing sun and high temperatures of summer, the body loses much of its fluids through sweat. Green tea is fresh and refreshing, with a slightly bitter taste, and has functions such as clearing heat, relieving summer heat, detoxifying, reducing fire, decreasing dryness, quenching thirst, stimulating saliva production, and invigorating the heart and mind. Drinking green tea can both relieve summer heat and provide nutritional benefits.
Antibacterial Properties of Black Tea
Unlike green tea, black tea does not contain the same level of stimulating alkaloids, which can be harsh on the Digestive system. Excessive consumption of green tea can stimulate the gut and lead to increased energy. This is why people often find it difficult to sleep after drinking green tea in the evening due to the high content of alkaloids.
Black tea is much milder compared to green tea. In summer, when the body's energy consumption accelerates, drinking black tea is recommended for several reasons: first, it protects the digestive system; second, it is less stimulating; third, it can gradually alleviate fatigue, unlike green tea, which can cause greater fatigue once the initial stimulation wears off; and fourth, it has a more pleasant taste.
Drinking black tea in summer not only quenches thirst and cools the body but also has antibacterial properties and helps prevent colds. The flavonoids in black tea have the ability to kill harmful bacteria in food and render flu viruses non-infectious.
Beneficial for the Stomach: Dark Tea
In summer, digestive function weakens, and resistance decreases, making it easier for bacteria to grow in food, leading to gastrointestinal illnesses like diarrhea, acute enteritis, and acute bacillary dysentery. Since ancient times, there has been a folk remedy for gastrointestinal inflammation: drinking dark tea. Dark tea is nutritious, cooling, and beneficial for the spleen and stomach, ensuring normal bodily function and health.
For Those with Weak Constitutions: Oolong Tea
Oolong tea is excellent for sobering up and can prevent coldness in the body, reducing cholesterol accumulation and dissolving fat.
Bitter Tea and Pu'er Tea
Due to their strong cooling properties, bitter tea and Pu'er tea are effective at detoxifying, softening Blood vessels, and lowering blood lipids, making them particularly suitable for individuals with high blood pressure and obesity.
In fact, regardless of the type of tea, it's most important to consider individual needs. Drinking tea scientifically can achieve certain effects. (Source: Chinese Tea Culture and Tea Ceremony Knowledge, Image Source: ChaYou Network)