Tea drinking has a long history in China. A cup of light tea can boost vitality, and tea leaves excel at clearing the mind, invigorating the spirit, removing greasiness, and aiding digestion. With countless varieties under the six major categories of tea, offering diverse aromas and flavors, everyone can find their preferred taste, leading to an increasing number of tea lovers. In some regions, there is even a saying: “Better three days without food than one day without tea.” However, while tea is good for you, it's important to drink it healthily and regularly, favoring light over strong tea, which is best enjoyed delicately.
Why Should You Not Drink Strong Tea?
1. Strong Tea Can Harm Your Stomach
Compared to light tea, strong tea contains a higher amount of Caffeine, which can stimulate stomach wall cells and cause excessive production of stomach acid.
Long-term consumption of strong tea can lead to an overproduction of stomach acid for those with pre-existing stomach issues, potentially causing ulcers. Light tea, on the other hand, contains less caffeine, providing a stimulating effect without causing overexcitement.
2. Strong Tea Hinders Nutrient Absorption
In addition to caffeine, strong tea also contains more tannins, which can hinder the absorption of iron in the body. Long-term excessive consumption of strong tea can also lead to the loss of essential nutrients such as magnesium and potassium.
3. Strong Tea Affects Sleep
The impact of tea on sleep often results from excessive or strong tea consumption. Due to its high caffeine content, strong tea can cause excitement, and drinking it at night may lead to sleeplessness or Insomnia. While some tea drinkers might not experience these effects due to differences in metabolism and tolerance, it's still advisable to avoid strong tea.
4. Strong Tea Can Damage Blood Vessels
Excessive consumption of strong tea can cause excitement in the brain, leading to increased blood pressure, which in turn can exacerbate symptoms of heart disease and heart failure. For individuals with cardiovascular issues, drinking strong tea is strongly discouraged!
How Much Tea Should You Drink Per Day?
Water makes up 60% to 70% of the human body, highlighting its importance.
A healthy adult needs about 2000 to 2500 milliliters of water daily. Approximately 700 milliliters can be obtained through regular diet, leaving the remainder to be acquired through drinking water or tea. Insufficient hydration can lead to suboptimal health.
To hydrate healthily, Drinking Tea is an excellent choice. Scientific studies suggest that drinking 1500 milliliters of tea per day meets our body's needs. Using a common 300-milliliter cup as a reference, this equates to about five cups of tea per day.
Of course, this isn't a strict rule, as lifestyles vary. Individuals who exercise regularly may require different amounts of water compared to those who don't. Nevertheless, it's important to remember to drink mostly light tea and limit strong tea consumption.