Black Tea is warm in nature. Regular consumption can help dispel cold and Phlegm, and it also aids digestion, enhancing appetite. If you have a weak spleen and stomach, drinking some black Tea would be beneficial. Drinking black tea regularly has many benefits, but who is suitable for drinking black tea?
Who is Suitable to Drink Black Tea?
Black tea is suitable for those lacking vitamin C, suffering from constipation, or experiencing coldness in their body. However, it should be consumed in moderation to avoid overburdening the gastrointestinal tract.
Those deficient in vitamin C can drink some black tea as it contains abundant vitamin C, which effectively replenishes the body's need for this nutrient and promotes the absorption of other nutrients. People with constipation can also drink some black tea since it is rich in Dietary fiber, which can effectively promote gastrointestinal motility and alleviate symptoms of constipation. Individuals with a cold constitution can also drink some black tea as its warm nature helps warm the stomach and generate heat, thus alleviating symptoms of a cold constitution.
Although drinking black tea can be beneficial for people lacking vitamin C, suffering from constipation, or experiencing coldness in their body, it should not be consumed excessively. Black tea contains caffeine, and excessive consumption can cause the brain and nervous system to become overly excited, potentially leading to insomnia. Additionally, individuals with neurasthenia or a hot constitution should avoid drinking black tea to prevent exacerbation of their condition.
It is also beneficial to consume fresh fruits and vegetables, such as carrots, bananas, and apples, alongside drinking black tea.
Tea lovers do not reject any good tea. They may savor it, try new varieties, learn from exchanges, collect and share teas, or simply enjoy them as companions.
Knowing that good tea is hard to come by, encountering good tea is something difficult to resist, especially considering the vast array of black teas available from different regions and countries, each with its unique flavor profile, making it even more tempting for tea enthusiasts.
Those who love black tea appreciate its vibrant color, its sweet and smooth taste without bitterness, the layers of flavors, its broad versatility whether drunk plain or mixed, and its international appeal as a global trend.