Ripe Pu'er tea is a tea that has undergone pile-fermentation, containing certain amounts of Caffeine, polyphenols, and other components. For individuals prone to insomnia, long-term consumption of ripe tea may lead to an inability to rest and affect Sleep quality. Furthermore, long-term and excessive intake of ripe Pu'er tea can influence gastrointestinal digestion, hinder food intake, and have an impact on the body's metabolism. Therefore, attention should be paid to the amount of ripe Pu'er tea consumed.
What are the side effects of drinking ripe tea regularly?
1. Pu'er tea (ripe tea) contains high levels of fluoride, and when combined with water, frequent consumption can lead to the formation of calcium fluoride by reacting with calcium ions in the body, which is not easily absorbed, causing a loss of calcium.
2. Pu'er tea (ripe tea) contains a lot of tea pigments, and drinking too much without paying attention to brushing your teeth can easily leave tea stains on your teeth.
3. Pu'er tea can regulate blood sugar levels quite quickly, and patients with low blood sugar or low blood pressure may experience symptoms such as dizziness and nausea after consuming large amounts of it.
4. The tannic acid and tannins in Pu'er tea (ripe tea) will combine with iron ions in the body, affecting the body's absorption of iron and impacting hematopoietic function. Therefore, anemic patients and menstruating women should avoid drinking Pu'er tea.
5. Raw Pu'er tea is cold in nature, and excessive consumption can cause abdominal pain and diarrhea in those who are already cold in constitution, potentially harming the stomach.
Precautions for drinking ripe Pu'er tea:
1. Feeling dizzy from drinking Pu'er tea: This could be due to individual sensitivity to tea, Drinking Tea that is too strong, or drinking on an empty stomach.
2. Experiencing diarrhea from drinking Pu'er tea: This is the body's adjustment process to new foods, and the response varies from person to person. Once the body adjusts, you can continue drinking it. For first-time drinkers of Pu'er tea, it is recommended to Drink the second Infusion or a milder preparation to help the body adjust more easily.
3. Drinking Pu'er tea affecting digestion: Drinking tea on an empty stomach can dilute gastric juices and reduce digestive function. Tannins in Pu'er tea can also interfere with the intestinal mucosa's absorption of iron, affecting the effectiveness of iron supplementation.
4. Drinking Pu'er tea leading to insomnia: Since Pu'er tea has stimulating properties, individuals suffering from insomnia should avoid drinking it before bedtime.
The history of Pu'er tea dates back a long time. Pu'er tea is a type of tea known for its weight-loss effects. However, many people are not suitable for drinking Pu'er tea.